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AYURVEDIC HERB SUPPLEMENTS

Vata Self Healing Kit - Calm & Nourished

A nourishing care-kit for vulnerable vata dosha.

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(4.00 out of 5 stars) 1 rating

1. Ayurvedic Perspective

2. Dosage & Suggested Use

3. Biocharacteristics & Herbal Actions

4. Similar foods and herbs

5. Comments and reviews

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Created especially for delicate, creative vatas in need of extra support, our Vata Self-Healing Kit will help you feel calm through any transition. Have you been feeling overwhelmed by life and responsibility? Constantly rushing until you are completely exhausted yet lying awake all night? Nourishing massage oil, warming spices, and strengthening herbs are just what you need to restore your sense of vitality, clarity and calm. A heartfelt gift to yourself or a loved one in need of peaceful reprise.

Ashwagandha - Ayurveda's famous herb for vata helps the nervous system stay calm, gives you much needed energy, and enables sound sleep.Find out more
Vata Massage Oil - Restore the lustrous sheen of your youthful skin, while inviting a sense of stable clarity to your racing mind. Find out more
Warm and Nourish: Vata Pacifying Spice Blend - Excited about Ayurvedic cooking but overwhelmed by the spice aisle? This spice blend is a perfect introduction to the healing spices of Ayurveda, designed to nurture and warm your delicate vata digestion. Feel free to creatively add to your vegetable dishes, rice, curries and soups. Perfect to create delicious kitchari!
Find out more
Introduction to Vata-Audio Presentation - Discover calming, soothing, and nutritive therapies that restore stability and resiliency in Vata dosha, the most delicate of all body types in Ayurveda.
Find out more
Your Personal Ayurvedic Recipe eBook - Nourish your mind, soothe your body & delight your taste buds with these recipes designed especially your Vata constitution.
Find out more.

SUGGESTED USE

Please follow label or as directed by your practitioner.

Contains: Vata Massage Oil, Eat Well for Life: Balance Your Vata Diet - eCourse, My Personal Ayurvedic Recipe Book, Warm and Nourish - Vata Pacifying Spice Blend, Ashwagandha

Metabolic Nature of Vata Self Healing Kit - Calm & Nourished

See a complete list of all biocharacteristics.

INCREASES Increases These Biocharacteristics (Gunas) Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	OILY ABOUT OILY BIOCHARACTERISTIC In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. LEARN MORE ABOUT OILY
DOSHAS The Three Doshas / Body Types According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded. Learn More	PACIFIES
HERBAL ACTIONS (see all)	Medicinal Benefits, Uses & Herbal Actions of Vata Self Healing Kit - Calm & Nourished Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Digestion: Warms Abdomen WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism. SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS Mind, Stress & Sleep: Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts. SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Foods with a Similar Nature to Vata Self Healing Kit - Calm & Nourished

Egg Yolk

Egg Yolk has these Actions in Common

Nerve-relaxant-grounding, Warms-abdomen

AYURVEDIC HERB SUPPLEMENTS

Vata Self Healing Kit - Calm & Nourished

Table of Contents

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

SUGGESTED USE

Metabolic Nature of Vata Self Healing Kit - Calm & Nourished

Increases These Biocharacteristics (Gunas)

ABOUT OILY BIOCHARACTERISTIC

The Three Doshas / Body Types

WARMS-ABDOMEN

NERVE-RELAXANT-GROUNDING

Foods with a Similar Nature to Vata Self Healing Kit - Calm & Nourished

Egg Yolk has these Actions in Common

Salmon has these Actions in Common

Shrimp has these Actions in Common

Beef has these Actions in Common

Lamb has these Actions in Common

Buckwheat has these Actions in Common

Apple (cooked) has these Actions in Common

Tahini has these Actions in Common

Beets has these Actions in Common

Cloves has these Actions in Common

Sunflower Seeds has these Actions in Common

Herb Supplements with a Similar Nature to Vata Self Healing Kit - Calm & Nourished

Abhayrishta- Colon Tonic has these Actions in Common

Balarishta- Vitality Tonic has these Actions in Common

Damiana has these Actions in Common

Block Blue Light has these Actions in Common

Practice good sleep hygiene has these Actions in Common

Garlic Sesame Oil in the Ears (Karna Purana) has these Actions in Common

Short inhale, long exhale has these Actions in Common

Find a true source of hope has these Actions in Common

Find stable community / friends has these Actions in Common

Hingvastak Churna has these Actions in Common

Frequent stretch / movement breaks has these Actions in Common

WHAT'S NEXT?

Reviews for Vata Self Healing Kit - Calm & Nourished

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