LOW BASAL BODY TEMPERATURE
Table of ContentsAre you prone to a problem with 'Low basal body temperature'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON LOW BASAL BODY TEMPERATURELow body temperature could indicate deficiency (Vata), low metabolism with stagnation (Kapha), or chronic infection depleting heat (Pitta).ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL LOW BASAL BODY TEMPERATURE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LOW BASAL BODY TEMPERATURE'
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HERBS & SUPPLEMENTS FOR 'LOW BASAL BODY TEMPERATURE'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2LOW BASAL BODY TEMPERATURE IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Low basal body temperature'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Low basal body temperature'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Low basal body temperature'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 5,258 People Reporting Low basal body temperatureOn average the biocharacteristics of people reporting Low basal body temperature were more aggravated than 56% of other symptoms. From the 5,258 people who reported Low basal body temperature in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Cold Sign
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99.9%
33.3% (1,750)
8,107 have Cold constitution
Astringent
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82.1%
26.9% (1,413)
8,068 have Astringent constitution
Vata
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80.5%
37.3% (1,962)
11,554 have Vata constitution
Dry
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80.5%
29.9% (1,574)
9,009 have Dry constitution
Light
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77.9%
29.6% (1,557)
9,391 have Light constitution
Bitter
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72.2%
27.2% (1,430)
8,626 have Bitter constitution
Kapha Sign
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59.9%
33.6% (1,767)
12,745 have Kapha constitution
Sweet Aggravates
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36.7%
26.0% (1,369)
9,650 have Sweet constitution
Difficult
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36.3%
34.3% (1,806)
8,532 have Difficult constitution
Oily
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33.0%
23.8% (1,253)
9,587 have Oily constitution
Salty
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31.6%
27.2% (1,428)
7,179 have Salty constitution
Pitta
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28.8%
25.0% (1,317)
10,540 have Pitta constitution
Gooey Aggravates
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28.4%
19.3% (1,017)
7,069 have Gooey constitution
Toxic
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25.1%
30.5% (1,605)
7,099 have Toxic constitution
Heavy
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23.3%
25.7% (1,350)
9,738 have Heavy constitution
Pungent
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22.7%
19.4% (1,019)
6,802 have Pungent constitution
Risk Factors of Low basal body temperature
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Low basal body temperature.
Overall, 14.13% of people surveyed in this research study reported Low basal body temperature.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 14.13%Review These Common Risk Factors Feel underweight (2358)
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387
16.4%
20% more often
Feel overweight (25362)
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3483
13.7%
insignificant difference
Hyperactive, quick (19615)
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1581
8.1%
40% less often
Fatigue / tired (16721)
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2925
17.5%
20% more often
Male (1336)
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106
7.9%
40% less often
Female (26227)
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4027
15.4%
10% more often
Chronic Infection (1413)
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445
31.5%
120% more often
Multiple chemical sensitivity (MCS) (2279)
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719
31.5%
120% more often
Convulsions (156)
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48 Small number of cases 30.8%
120% more often
Neuralgia (784)
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240
30.6%
120% more often
Blood thick / Congested lymph (1069)
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326
30.5%
120% more often
Liver Sore (883)
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265
30%
110% more often
Prolapsed colon (272)
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81
29.8%
110% more often
Enlarged Spleen (328)
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97
29.6%
110% more often
Cardiac Insufficiency (139)
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41 Small number of cases 29.5%
110% more often
Pelvic Congestion Syndrome (227)
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67
29.5%
110% more often
Hashimoto's Thyroiditis (1627)
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479
29.4%
110% more often
Croup (176)
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51
29%
110% more often
Pancreatic Insufficiency (545)
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157
28.8%
100% more often
Bleed less than other people (637)
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182
28.6%
100% more often
Hypoglycemic (2714)
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773
28.5%
100% more often
Poor discernment of temperature (1393)
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396
28.4%
100% more often
Fever (Current) (294)
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83
28.2%
100% more often
Bluish Skin (1150)
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324
28.2%
100% more often
Atherosclerosis (189)
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53
28%
100% more often
Fibromyalgia (3094)
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859
27.8%
100% more often
Cold to touch (4321)
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1193
27.6%
100% more often
Mononucleosis (Past) (2257)
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620
27.5%
90% more often
Gallbladder Inflammation (1070)
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293
27.4%
90% more often
Rheumatic Fever (146)
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40 Small number of cases 27.4%
90% more often
Chronic Kidney Disease / Renal Disease (242)
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66
27.3%
90% more often
Parasite passed in stool (353)
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96
27.2%
90% more often
Gray sclera (white part of eye) (231)
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62
26.8%
90% more often
Joint pain after eating (712)
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191
26.8%
90% more often
Swollen lymph nodes - hips (899)
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240
26.7%
90% more often
Guarding area of pain (886)
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236
26.6%
90% more often
Hypothyroid (5573)
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1464
26.3%
90% more often
Dislocated shoulder / ribs / etc (1069)
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280
26.2%
90% more often
Dilated Pupil (518)
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135
26.1%
80% more often
Scabies (211)
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55
26.1%
80% more often
Slow Heartbeat (1851)
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483
26.1%
80% more often
Laryngitis (906)
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236
26%
80% more often
Swollen lymph nodes (2365)
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612
25.9%
80% more often
Congestive Heart Failure (CHF) (194)
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50
25.8%
80% more often
Emphysema (124)
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32 Small number of cases 25.8%
80% more often
Prolapsed Uterus (769)
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197
25.6%
80% more often
Edema (2527)
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648
25.6%
80% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1052
25.6%
80% more often
Goiter (482)
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123
25.5%
80% more often
Prolapsed Bladder (690)
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175
25.4%
80% more often
Insulin Resistance (2202)
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560
25.4%
80% more often
Purpura (429)
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109
25.4%
80% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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319
25.3%
80% more often
Low blood pressure (8798)
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2206
25.1%
80% more often
Radiation (Current or Past) (486)
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122
25.1%
80% more often
Liver Degeneration (200)
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50
25%
80% more often
Lungs Irritated / Inflamed (1038)
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260
25%
80% more often
Non-healing sore / ulcer (816)
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203
24.9%
80% more often
Fragile skin/breaks easily (1846)
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457
24.8%
80% more often
Difficulty expectorating (1399)
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346
24.7%
70% more often
Duodenal Ulcer (373)
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92
24.7%
70% more often
Palpable Mass in Abdomen (267)
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66
24.7%
70% more often
Autoimmune Disorders (5726)
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1416
24.7%
70% more often
Hyperparathyroid (166)
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41 Small number of cases 24.7%
70% more often
Bluish nail-beds (2239)
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553
24.7%
70% more often
Interstitial Cystitis (878)
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217
24.7%
70% more often
Bluish / Purple Tongue (472)
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115
24.4%
70% more often
Gray Stool (528)
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129
24.4%
70% more often
Malabsorption (4275)
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1044
24.4%
70% more often
Cold aggravates joint pain (5644)
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1370
24.3%
70% more often
Painful rash (516)
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125
24.2%
70% more often
Even liquid foods aggravate abdominal pain (1126)
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270
24%
70% more often
Intestinal Perforation (142)
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34 Small number of cases 23.9%
70% more often
Gallstones / Attack (1914)
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453
23.7%
70% more often
Bronchitis (3856)
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914
23.7%
70% more often
Stroke (from clot) (139)
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33 Small number of cases 23.7%
70% more often
Flat rash (526)
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124
23.6%
70% more often
Pretend Eating / Playing with Food (461)
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109
23.6%
70% more often
Seizures (452)
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106
23.5%
70% more often
Nasal Polyps (787)
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184
23.4%
70% more often
Detergent allergy (3204)
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750
23.4%
70% more often
Staph infection (1066)
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247
23.2%
60% more often
Skin cancer (1006)
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233
23.2%
60% more often
Solid foods aggravate abdominal pain (1417)
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328
23.1%
60% more often
Blue Ring Around Iris (1793)
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414
23.1%
60% more often
Bones brittle / break easily (575)
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133
23.1%
60% more often
Raynaud's Syndrome (471)
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109
23.1%
60% more often
Red sclera (white part of eyes) (1249)
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287
23%
60% more often
Weakness / Debility (3964)
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910
23%
60% more often
Sore eye muscles (2328)
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535
23%
60% more often
Jaundice (568)
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130
22.9%
60% more often
Sinus pain in cheeks (4378)
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1002
22.9%
60% more often
Liver spots numerous (3200)
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732
22.9%
60% more often
Whooping Cough (232)
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53
22.8%
60% more often
Pneumonia (2799)
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638
22.8%
60% more often
Swollen lymph nodes - arm pits (2014)
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459
22.8%
60% more often
Gastrointestinal Bleeding (555)
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126
22.7%
60% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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366
22.7%
60% more often
Pus in stool (292)
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66
22.6%
60% more often
Irregular heartbeat (3634)
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823
22.6%
60% more often
Complications of Those Reporting Low basal body temperature
In this research study, people who report Low basal body temperature were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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319
+3.4 times
6%
1.74% (1,259 cases)
Multiple chemical sensitivity (MCS)
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719
+2.3 times
14%
6.22% (2,279 cases)
Dilated Pupil
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135
+2.2 times
3%
1.38% (518 cases)
Liver Sore
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265
+2.1 times
5%
2.35% (883 cases)
Poor discernment of temperature
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396
+2.1 times
8%
3.82% (1,393 cases)
Gallbladder Inflammation
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293
+2.1 times
6%
2.9% (1,070 cases)
Fibromyalgia
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859
+2.0 times
16%
7.84% (3,094 cases)
Chronic Infection
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445
+2.0 times
8%
3.94% (1,413 cases)
Abdominal surgery
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255
+2.0 times
5%
2.47% (1,336 cases)
Slow, heavy digestion
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2439
+2.0 times
46%
22.89% (21,898 cases)
Blood thick / Congested lymph
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326
+2.0 times
6%
3% (1,069 cases)
Painful menstruation & menstrual cramps
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2238
+2.0 times
43%
21.59% (13,471 cases)
Hypoglycemic
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773
+2.0 times
15%
7.54% (2,714 cases)
Exercise aggravates symptoms
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1145
+2.0 times
22%
11.1% (5,106 cases)
Parasite passed in stool
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96
+2.0 times
2%
1.01% (353 cases)
Neuralgia
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240
+2.0 times
5%
2.54% (784 cases)
Bluish Skin
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324
+1.9 times
6%
3.08% (1,150 cases)
Swollen lymph nodes - hips
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240
+1.9 times
5%
2.58% (899 cases)
Difficulty expectorating
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346
+1.9 times
7%
3.62% (1,399 cases)
Cold to touch
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1193
+1.9 times
23%
11.94% (4,321 cases)
Bluish / Purple Tongue
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115
+1.9 times
2%
1.04% (472 cases)
Bluish nail-beds
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553
+1.9 times
11%
5.76% (2,239 cases)
Joint pain after eating
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191
+1.9 times
4%
2.1% (712 cases)
Insulin Resistance
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560
+1.9 times
11%
5.8% (2,202 cases)
Pancreatic Insufficiency
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157
+1.9 times
3%
1.6% (545 cases)
Swollen lymph nodes
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612
+1.9 times
12%
6.44% (2,365 cases)
Hypothyroid
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1464
+1.8 times
28%
15.17% (5,573 cases)
Hashimoto's Thyroiditis
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479
+1.8 times
9%
4.88% (1,627 cases)
Chronic Fatigue Syndrome (CFS)
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1052
+1.8 times
20%
10.87% (4,107 cases)
Gallstones / Attack
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453
+1.8 times
9%
4.95% (1,914 cases)
Fistula
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90
+1.8 times
2%
1.11% (425 cases)
Purpura
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109
+1.8 times
2%
1.11% (429 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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718
+1.8 times
14%
7.8% (3,400 cases)
Colon surgery
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81
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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82
+1.8 times
2%
1.12% (411 cases)
Autoimmune Disorders
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1416
+1.8 times
27%
15.16% (5,726 cases)
Non-healing sore / ulcer
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203
+1.8 times
4%
2.25% (816 cases)
Interstitial Cystitis
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217
+1.8 times
4%
2.27% (878 cases)
Low blood pressure
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2206
+1.8 times
42%
23.9% (8,798 cases)
Celiac Disease
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246
+1.8 times
5%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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260
+1.7 times
5%
2.86% (1,038 cases)
Glaucoma
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92
+1.7 times
2%
1.15% (430 cases)
Malabsorption
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1044
+1.7 times
20%
11.52% (4,275 cases)
Edema
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648
+1.7 times
12%
6.96% (2,527 cases)
Citrus allergy
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140
+1.7 times
3%
1.75% (670 cases)
Bones brittle / break easily
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133
+1.7 times
3%
1.76% (575 cases)
Fragile skin/breaks easily
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457
+1.7 times
9%
5.3% (1,846 cases)
Guarding area of pain
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236
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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535
+1.7 times
10%
5.97% (2,328 cases)
Restricting Food Intake
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2456
+1.7 times
47%
28.12% (15,613 cases)
Staph infection
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247
+1.7 times
5%
3.01% (1,066 cases)
Bleed less than other people
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182
+1.7 times
3%
1.81% (637 cases)
Intermittent abdominal pain
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1480
+1.7 times
28%
16.93% (6,963 cases)
Mononucleosis (Past)
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620
+1.7 times
12%
7.26% (2,257 cases)
Slow Heartbeat
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483
+1.6 times
9%
5.47% (1,851 cases)
Pressure in eye
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507
+1.6 times
10%
6.09% (2,299 cases)
Stomach Ulcer
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294
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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270
+1.6 times
5%
3.06% (1,126 cases)
Prolapsed Uterus
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197
+1.6 times
4%
2.45% (769 cases)
Blue Ring Around Iris
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414
+1.6 times
8%
4.91% (1,793 cases)
Swollen lymph nodes - arm pits
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459
+1.6 times
9%
5.54% (2,014 cases)
Abdominal pain continuous
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252
+1.6 times
5%
3.09% (1,145 cases)
Detergent allergy
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750
+1.6 times
14%
8.69% (3,204 cases)
Leaky Gut Syndrome
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1073
+1.6 times
20%
12.42% (4,834 cases)
Swollen lymph nodes - neck
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1158
+1.6 times
22%
13.69% (5,244 cases)
Dislocated shoulder / ribs / etc
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280
+1.6 times
5%
3.12% (1,069 cases)
Solid foods aggravate abdominal pain
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328
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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106
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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137
+1.6 times
3%
1.88% (658 cases)
Anorexia, past or current
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811
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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104
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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85
+1.6 times
2%
1.26% (437 cases)
Hiatal Hernia
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428
+1.6 times
8%
5.05% (1,911 cases)
Exercising as punishment
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345
+1.6 times
7%
4.43% (2,175 cases)
Diverticulosis / Diverticulitis
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430
+1.6 times
8%
5.07% (1,940 cases)
Puffy / swollen skin
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829
+1.6 times
16%
10.17% (3,944 cases)
Difficulty Swallowing
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646
+1.6 times
12%
7.64% (2,999 cases)
Taking Enzyme Supplements
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1033
+1.6 times
20%
12.74% (5,194 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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366
+1.6 times
7%
4.46% (1,615 cases)
Mold allergy
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1661
+1.6 times
32%
20.39% (7,586 cases)
Sticky saliva
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513
+1.6 times
10%
6.38% (2,391 cases)
Intestine lumpy / like a rope
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355
+1.6 times
7%
4.48% (1,615 cases)
Kidney Infection
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367
+1.6 times
7%
4.49% (1,649 cases)
Anemia
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1308
+1.6 times
25%
16.04% (6,770 cases)
Pneumonia
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638
+1.6 times
12%
7.7% (2,799 cases)
Trembling Tongue
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362
+1.6 times
7%
4.5% (1,699 cases)
Lumps on Surface of Belly
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154
+1.6 times
3%
1.93% (713 cases)
Irregular/small appetite
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1935
+1.6 times
37%
23.81% (20,509 cases)
Cold aggravates joint pain
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1370
+1.6 times
26%
16.77% (5,644 cases)
Osteoarthritis
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714
+1.5 times
14%
9.08% (3,252 cases)
Pancreatitis
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102
+1.5 times
2%
1.3% (498 cases)
Location of abdominal pain moves
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1079
+1.5 times
21%
13.68% (5,432 cases)
Gallbladder Removed
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621
+1.5 times
12%
7.83% (3,116 cases)
Stinging Eyes
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617
+1.5 times
12%
7.84% (2,850 cases)
Skin Allergy / Contact dermatitis
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418
+1.5 times
8%
5.23% (1,872 cases)
Wheat Intolerance
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1467
+1.5 times
28%
18.37% (6,953 cases)
Famine / Underfed in Childhood
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406
+1.5 times
8%
5.25% (1,923 cases)
Hirsutism / Female Facial Hair on Chin
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282
+1.5 times
5%
3.29% (1,304 cases)
Food allergy
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1632
+1.5 times
31%
20.42% (7,844 cases)
Raised & bumpy rash
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344
+1.5 times
7%
4.62% (1,605 cases)
Liver spots numerous
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732
+1.5 times
14%
9.24% (3,200 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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