AYURVEDIC HEALTH REMEDIES
IRREGULAR SLEEP SCHEDULE
Table of ContentsAre you prone to a problem with 'Irregular sleep schedule'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON IRREGULAR SLEEP SCHEDULEAn irregular sleep schedule aggravates the liver and creates emotional instability. Although the mind loves freedom, the body loves stability. Regular mealtimes and bed schedule is the foundation of a healthy routine. There are many causes of poor sleep routine,including:
ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'IRREGULAR SLEEP SCHEDULE'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
LIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Irregular sleep schedule'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Irregular sleep schedule'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating Habits
Eating after midnight
Risk Factor: 100% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Irregular meal times
Risk Factor: 50% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Irregular schedule / eating times
Risk Factor: 20% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Sleep Patterns
Sleep during the day
Risk Factor: 60% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Staying up late (after 10:30pm)
Risk Factor: 50% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Light sleeper
Risk Factor: 20% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Insomnia
Risk Factor: 50% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Work
Long workday
Risk Factor: 20% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Climate Preferences
Frequent travel
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Energy-Vitality
Tired in morning
Risk Factor: 40% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Low energy
Risk Factor: 40% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 18,870 People Reporting Irregular sleep schedule
On average the biocharacteristics of people reporting Irregular sleep schedule were less aggravated than 66% of other symptoms. From the 18,870 people who reported Irregular sleep schedule in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign![]()
![]()
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73.9%
22.9% (4,329)
9,391 have Light constitution
Heavy![]()
![]()
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64.1%
25.0% (4,722)
9,738 have Heavy constitution
Astringent![]()
![]()
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59.9%
19.5% (3,684)
8,068 have Astringent constitution
Cold![]()
![]()
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56.0%
22.3% (4,207)
8,107 have Cold constitution
Kapha![]()
![]()
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54.8%
31.2% (5,881)
12,745 have Kapha constitution
Oily![]()
![]()
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54.4%
23.4% (4,415)
9,587 have Oily constitution
Dry![]()
![]()
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53.6%
22.9% (4,329)
9,009 have Dry constitution
Salty![]()
![]()
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51.2%
23.1% (4,358)
7,179 have Salty constitution
Gooey![]()
![]()
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50.0%
18.6% (3,512)
7,069 have Gooey constitution
Sweet![]()
![]()
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48.8%
25.0% (4,712)
9,650 have Sweet constitution
Bitter![]()
![]()
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47.6%
21.2% (4,008)
8,626 have Bitter constitution
Difficult![]()
![]()
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46.0%
28.0% (5,289)
8,532 have Difficult constitution
Vata Sign![]()
![]()
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44.8%
30.7% (5,786)
11,554 have Vata constitution
Sour![]()
![]()
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43.6%
19.7% (3,721)
7,528 have Sour constitution
Toxic![]()
![]()
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30.9%
24.3% (4,589)
7,099 have Toxic constitution
Pungent![]()
![]()
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22.7%
16.2% (3,058)
6,802 have Pungent constitution
Risk Factors of Irregular sleep schedule
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular sleep schedule.
Overall, 43.08% of people surveyed in this research study reported Irregular sleep schedule.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 43.08%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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1314
55.7%
30% more often
Feel overweight (25362) ![]()
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12723
50.2%
20% more often
Hyperactive, quick (19615) ![]()
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5866
29.9%
30% less often
Fatigue / tired (16721) ![]()
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10047
60.1%
40% more often
Male (1336) ![]()
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681
51%
20% more often
Female (26227) ![]()
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12412
47.3%
10% more often
Eating after midnight (3846) ![]()
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3321
86.3%
100% more often
Manic / giddy (2385) ![]()
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1719
72.1%
70% more often
Hopeless (730) ![]()
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519
71.1%
70% more often
Self Mutilation (1881) ![]()
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1332
70.8%
60% more often
Pretend Eating / Playing with Food (461) ![]()
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323
70.1%
60% more often
Poor diet (11384) ![]()
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7875
69.2%
60% more often
Unsupportive environment (3565) ![]()
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2462
69.1%
60% more often
Restricting Water Intake (650) ![]()
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449
69.1%
60% more often
Weakness / Debility (3964) ![]()
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2735
69%
60% more often
Soda / corn syrup (5096) ![]()
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3489
68.5%
60% more often
Nerve Damage (293) ![]()
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200
68.3%
60% more often
Sad (1382) ![]()
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941
68.1%
60% more often
Can't afford to buy food (1909) ![]()
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1296
67.9%
60% more often
Disappointed by life (1418) ![]()
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957
67.5%
60% more often
Blood or pus in mucus (462) ![]()
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311
67.3%
60% more often
Trauma-induced overeating (1603) ![]()
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1078
67.2%
60% more often
Preoccupied with sex / lust (2530) ![]()
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1698
67.1%
60% more often
Sleep during the day (6873) ![]()
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4601
66.9%
60% more often
Dilated Pupil (518) ![]()
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346
66.8%
60% more often
Regret / remorse (1237) ![]()
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826
66.8%
60% more often
Vengeful / spiteful (383) ![]()
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256
66.8%
60% more often
Oppressed / disempowered (3669) ![]()
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2446
66.7%
50% more often
Defensive (225) ![]()
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150
66.7%
50% more often
Irregular meal times (21155) ![]()
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14058
66.5%
50% more often
Need constant social activity (1756) ![]()
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1165
66.3%
50% more often
Fever (Current) (294) ![]()
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194
66%
50% more often
Convulsions (156) ![]()
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103
66%
50% more often
Guarding area of pain (886) ![]()
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584
65.9%
50% more often
Not smart enough (1117) ![]()
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735
65.8%
50% more often
Chest Pain (2589) ![]()
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1698
65.6%
50% more often
At odds with local community (1665) ![]()
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1086
65.2%
50% more often
Stole food or money to buy food (1041) ![]()
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677
65%
50% more often
Shaky / Jitters (4508) ![]()
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2926
64.9%
50% more often
Guilty (1123) ![]()
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728
64.8%
50% more often
Burning sense of shame (3769) ![]()
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2439
64.7%
50% more often
Carbuncle (209) ![]()
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135
64.6%
50% more often
Fasting during daytime hours / bingeing at night (5367) ![]()
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3465
64.6%
50% more often
Chronic Peeling Skin (1173) ![]()
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756
64.5%
50% more often
Poor discernment of temperature (1393) ![]()
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897
64.4%
50% more often
Excessive sleep (5994) ![]()
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3847
64.2%
50% more often
Rarely cook (6054) ![]()
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3884
64.2%
50% more often
Difficulty falling asleep (11726) ![]()
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7511
64.1%
50% more often
Pain in testicles (251) ![]()
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161
64.1%
50% more often
Unheard / misunderstood (1519) ![]()
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972
64%
50% more often
Past physical trauma (5997) ![]()
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3837
64%
50% more often
House dark (3837) ![]()
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2454
64%
50% more often
Unsupported (1057) ![]()
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675
63.9%
50% more often
House hot (2856) ![]()
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1826
63.9%
50% more often
Fast food 2+ times / week (6974) ![]()
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4450
63.8%
50% more often
Nipple Fissures / Candida / Skin Problems (827) ![]()
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527
63.7%
50% more often
Exercising as punishment (2175) ![]()
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1384
63.6%
50% more often
PTSD (Post traumatic stress disorder) (5247) ![]()
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3331
63.5%
50% more often
Many bubbles after urinating (1033) ![]()
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656
63.5%
50% more often
Tobacco Cigarette Smoker (Current) (3840) ![]()
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2432
63.3%
50% more often
Sticky saliva (2391) ![]()
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1511
63.2%
50% more often
Staying up late (after 10:30pm) (21255) ![]()
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13433
63.2%
50% more often
Insomnia (13627) ![]()
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8608
63.2%
50% more often
Tooth ache (2997) ![]()
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1893
63.2%
50% more often
Not attractive enough (1759) ![]()
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1108
63%
50% more often
Difficulty trusting others (1972) ![]()
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1243
63%
50% more often
Don't know how to cook (2322) ![]()
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1463
63%
50% more often
Sore eye muscles (2328) ![]()
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1466
63%
50% more often
Recurrent Vomiting (817) ![]()
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514
62.9%
50% more often
Illegal Drugs (marijuana, cocaine, etc) (3536) ![]()
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2225
62.9%
50% more often
Chronic Fatigue Syndrome (CFS) (4107) ![]()
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2578
62.8%
50% more often
Undervalued / unrespected (1456) ![]()
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915
62.8%
50% more often
Irregularly shaped nails (3138) ![]()
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1970
62.8%
50% more often
Non-healing sore / ulcer (816) ![]()
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512
62.7%
50% more often
Oozing Sores on Skin (292) ![]()
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183
62.7%
50% more often
Dirty clothes on floor (8183) ![]()
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5112
62.5%
50% more often
Croup (176) ![]()
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110
62.5%
50% more often
Jealous / envious (1049) ![]()
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655
62.4%
40% more often
Depressed (11180) ![]()
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6966
62.3%
40% more often
Pressure in eye (2299) ![]()
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1433
62.3%
40% more often
Skip meals more than 2x/week (15623) ![]()
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9716
62.2%
40% more often
Lungs Irritated / Inflamed (1038) ![]()
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646
62.2%
40% more often
Vomiting (1149) ![]()
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714
62.1%
40% more often
Frequent Nausea (5021) ![]()
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3119
62.1%
40% more often
Tired in morning (11732) ![]()
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7277
62%
40% more often
Shortness of Breath (6434) ![]()
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3987
62%
40% more often
Foul taste on tongue (3794) ![]()
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2352
62%
40% more often
Psychiatric Treatment (3639) ![]()
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2255
62%
40% more often
Doubt (2089) ![]()
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1296
62%
40% more often
Cockroaches in house (1453) ![]()
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901
62%
40% more often
Avoid social events due to appearance (7275) ![]()
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4510
62%
40% more often
Swollen lymph nodes (2365) ![]()
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1465
61.9%
40% more often
Brown sclera (white part of eyes) (176) ![]()
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109
61.9%
40% more often
Seizures (452) ![]()
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280
61.9%
40% more often
Self-loathing (6841) ![]()
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4235
61.9%
40% more often
Green mucus (1730) ![]()
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1070
61.8%
40% more often
Heaviness in heart area (2680) ![]()
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1655
61.8%
40% more often
Pain sudden onset (3992) ![]()
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2458
61.6%
40% more often
Financially unstable (13604) ![]()
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8378
61.6%
40% more often
No job security (5754) ![]()
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3544
61.6%
40% more often
No time to cook (5637) ![]()
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3472
61.6%
40% more often
Complications of Those Reporting Irregular sleep schedule
In this research study, people who report Irregular sleep schedule were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting) ![]()
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716
+2.3 times
4%
1.74% (1,259 cases)
Eating after midnight ![]()
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3321
+2.0 times
18%
9.2% (3,846 cases)
Slow, heavy digestion ![]()
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8072
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps ![]()
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7335
+1.8 times
39%
21.59% (13,471 cases)
Poor diet ![]()
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7875
+1.7 times
42%
24.63% (11,384 cases)
Irregular/small appetite ![]()
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7277
+1.6 times
39%
23.81% (20,509 cases)
Abdominal surgery ![]()
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713
+1.6 times
4%
2.47% (1,336 cases)
Exercising as punishment ![]()
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1384
+1.6 times
7%
4.43% (2,175 cases)
Pancreatitis ![]()
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290
+1.5 times
2%
1.3% (498 cases)
Restricting Food Intake ![]()
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8024
+1.5 times
43%
28.12% (15,613 cases)
Insomnia ![]()
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8608
+1.5 times
46%
30.39% (13,627 cases)
Recurrent Vomiting ![]()
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514
+1.5 times
3%
2.03% (817 cases)
Soda / corn syrup ![]()
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3489
+1.5 times
18%
12.21% (5,096 cases)
Artificial sweeteners ![]()
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4802
+1.5 times
25%
17.04% (8,589 cases)
Exercising after eating too much ![]()
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1425
+1.5 times
8%
5.47% (2,548 cases)
Fatty fried food ![]()
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6895
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil ![]()
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346
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms ![]()
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2960
+1.4 times
16%
11.1% (5,106 cases)
Compulsive exercising ![]()
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1168
+1.4 times
6%
4.18% (1,909 cases)
Financially unstable ![]()
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8378
+1.4 times
44%
30.79% (13,604 cases)
Vomiting ![]()
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714
+1.4 times
4%
2.82% (1,149 cases)
Irregular schedule / eating times ![]()
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14108
+1.4 times
75%
52.98% (41,193 cases)
Fast food 2+ times / week ![]()
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4450
+1.4 times
24%
16.96% (6,974 cases)
Skip meals more than 2x/week ![]()
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9716
+1.4 times
51%
36.1% (15,623 cases)
Irregular meal times ![]()
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14058
+1.4 times
74%
52.47% (21,155 cases)
Long workday ![]()
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7554
+1.4 times
40%
28.99% (22,260 cases)
Overwhelmed by responsibilities ![]()
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10751
+1.4 times
57%
41.32% (19,304 cases)
Don't know how to cook ![]()
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1463
+1.4 times
8%
5.8% (2,322 cases)
Short bursts of energy ![]()
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11035
+1.4 times
58%
42.15% (34,156 cases)
Poor, spends frivolously ![]()
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7523
+1.4 times
40%
29.13% (21,285 cases)
No job security ![]()
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3544
+1.4 times
19%
13.84% (5,754 cases)
Unemployed / underemployed ![]()
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4433
+1.4 times
23%
16.88% (7,576 cases)
Stomach Ulcer ![]()
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857
+1.4 times
5%
3.67% (1,449 cases)
Rarely cook ![]()
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3884
+1.4 times
21%
15.42% (6,054 cases)
Workaholic ![]()
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3386
+1.4 times
18%
13.24% (5,855 cases)
Self Mutilation ![]()
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1332
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current) ![]()
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2432
+1.4 times
13%
9.61% (3,840 cases)
Frequent Nausea ![]()
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3119
+1.4 times
17%
12.57% (5,021 cases)
Stole food or money to buy food ![]()
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Stole food or money to buy food.
677
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food ![]()
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323
+1.4 times
2%
1.48% (461 cases)
Staying up late (after 10:30pm) ![]()
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13433
+1.3 times
71%
52.74% (21,255 cases)
Blood or pus in mucus ![]()
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311
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles ![]()
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1466
+1.3 times
8%
5.97% (2,328 cases)
Solid foods aggravate abdominal pain ![]()
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867
+1.3 times
5%
3.75% (1,417 cases)
Non-healing sore / ulcer ![]()
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512
+1.3 times
3%
2.25% (816 cases)
Manic / giddy ![]()
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1719
+1.3 times
9%
6.75% (2,385 cases)
Light sleeper ![]()
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10036
+1.3 times
53%
39.85% (29,970 cases)
Gastrointestinal Bleeding ![]()
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319
+1.3 times
2%
1.51% (555 cases)
Painful rash ![]()
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306
+1.3 times
2%
1.51% (516 cases)
Tooth ache ![]()
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1893
+1.3 times
10%
7.57% (2,997 cases)
Exercising without eating ![]()
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4119
+1.3 times
22%
16.67% (7,501 cases)
Diabetes (Adult Onset Type II) ![]()
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866
+1.3 times
5%
3.79% (1,568 cases)
Conflict makes me restless ![]()
Please login or create a free account to see research statistics filtered on Irregular sleep schedule and Conflict makes me restless.
13050
+1.3 times
69%
52.33% (43,701 cases)
Nipple Fissures / Candida / Skin Problems ![]()
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527
+1.3 times
3%
2.28% (827 cases)
Gray Stool ![]()
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320
+1.3 times
2%
1.52% (528 cases)
Morning Sickness ![]()
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668
+1.3 times
4%
3.04% (1,146 cases)
Pressure in eye ![]()
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1433
+1.3 times
8%
6.09% (2,299 cases)
Pain sudden onset ![]()
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2458
+1.3 times
13%
9.9% (3,992 cases)
Mood changes quickly ![]()
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9563
+1.3 times
51%
38.86% (31,189 cases)
Poor discernment of temperature ![]()
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897
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain ![]()
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664
+1.3 times
4%
3.06% (1,126 cases)
Flat rash ![]()
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297
+1.3 times
2%
1.53% (526 cases)
Low fiber diet ![]()
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2717
+1.3 times
14%
10.73% (4,548 cases)
Gas, irregular digestion ![]()
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14391
+1.3 times
76%
58.32% (47,247 cases)
Boils ![]()
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689
+1.3 times
4%
3.08% (1,160 cases)
Trauma-induced overeating ![]()
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1078
+1.3 times
6%
4.62% (1,603 cases)
Candy ![]()
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4465
+1.3 times
24%
18.5% (7,492 cases)
Gain weight easily ![]()
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10695
+1.3 times
57%
43.99% (35,031 cases)
Canned/frozen food ![]()
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7408
+1.3 times
39%
30.1% (13,186 cases)
Abdominal pain continuous ![]()
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689
+1.3 times
4%
3.09% (1,145 cases)
Chest Pain ![]()
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1698
+1.3 times
9%
6.96% (2,589 cases)
Pain relieved by doubling over ![]()
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1543
+1.3 times
8%
6.2% (2,537 cases)
Dry, dark, frizzy hair ![]()
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7376
+1.3 times
39%
30.27% (24,799 cases)
Chronic Fatigue Syndrome (CFS) ![]()
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2578
+1.3 times
14%
10.87% (4,107 cases)
Strong hunger ![]()
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9616
+1.3 times
51%
39.61% (31,540 cases)
Burgers/Hot Dogs ![]()
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5131
+1.3 times
27%
20.98% (8,841 cases)
Intense emotions ![]()
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12737
+1.3 times
67%
52.25% (42,048 cases)
Unable to exercise due to Injury, disease, breathlessness, etc ![]()
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1943
+1.3 times
10%
7.8% (3,400 cases)
Eating after 8pm ![]()
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11705
+1.3 times
62%
48.38% (19,021 cases)
Feel underweight ![]()
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1314
+1.3 times
7%
5.47% (2,358 cases)
Pain on left side above heart ![]()
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1063
+1.3 times
6%
4.69% (1,752 cases)
Anxiety, fear, uncertainty ![]()
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14156
+1.3 times
75%
58.66% (47,291 cases)
Currently/recently on a diet ![]()
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5927
+1.3 times
31%
24.25% (11,960 cases)
Liver Sore ![]()
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476
+1.3 times
3%
2.35% (883 cases)
Fibromyalgia ![]()
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1812
+1.3 times
10%
7.84% (3,094 cases)
Purging Food ![]()
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1671
+1.3 times
9%
7.06% (2,856 cases)
Lack of exercise ![]()
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13409
+1.3 times
71%
55.76% (24,585 cases)
Conflict makes me depressed, lazy ![]()
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6553
+1.3 times
35%
27.54% (21,522 cases)
Anorexia, past or current ![]()
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2288
+1.3 times
12%
9.45% (4,050 cases)
Shortness of Breath ![]()
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3987
+1.3 times
21%
16.54% (6,434 cases)
Feel stuck ![]()
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7174
+1.3 times
38%
29.98% (12,640 cases)
Food is a necessary distraction ![]()
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3356
+1.3 times
18%
14.21% (5,753 cases)
Tense muscles when stressed ![]()
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5019
+1.3 times
27%
21.33% (9,005 cases)
Refined sugar ![]()
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7658
+1.3 times
41%
32.5% (13,447 cases)
Guarding area of pain ![]()
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584
+1.3 times
3%
2.38% (886 cases)
Tonsil Stones ![]()
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1303
+1.3 times
7%
5.58% (2,415 cases)
Sticky saliva ![]()
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1511
+1.3 times
8%
6.38% (2,391 cases)
House hot ![]()
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1826
+1.3 times
10%
7.99% (2,856 cases)
Lack of Freedom / Independence ![]()
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4431
+1.2 times
23%
18.42% (7,548 cases)
Hyperactive, quick ![]()
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5866
+1.2 times
31%
24.83% (19,615 cases)
Frequent Stress ![]()
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13447
+1.2 times
71%
56.87% (25,363 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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