Are you prone to a problem with 'Low self esteem'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the
free mind stress sleep quiz:
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AYURVEDA PERSPECTIVE ON LOW SELF ESTEEMThe emotion that spearates humans for all other animals is shame. Shame brings us the ability to be self-conscious. We experience shame as a raw psychological pain. Our knee-jerk reaction is to escape the experience of our own unworthiness as quickly as possible. However, spending time with this difficult emotion is the path to greater emotional resilience. Belly breathing often helps.
WHAT HAS ALREADY HELPED YOU HEAL LOW SELF ESTEEM?
Improve the accuracy of your recommendations by letting us know what is working.
DIET REMEDIES FOR 'LOW SELF ESTEEM'
HERBS & SUPPLEMENTS FOR 'LOW SELF ESTEEM'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
MIND STRESS SLEEP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas).
Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Low self esteem', you should select foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
FOODS TO FAVORMATCH WITH YOUR WELLNESS PROFILE
![]() Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Hot' guna
![]() Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Pungent' taste
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2
LOW SELF ESTEEM IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
GET MY FREE AYURVEDA BODY MAP
Biocharacteristics of 11,266 People Reporting Low self esteem
On average the biocharacteristics
of people reporting Low self esteem were more aggravated than 54% of other symptoms.
From the 11,266 people who reported Low self esteem in this research study of 74,671 individuals,
average deviation in biocharacteristic levels were the following:
Heavy![]() ![]()
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84.4%
32.2% (3,630)
9,738 have Heavy constitution
Cold![]() ![]()
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69.5%
26.8% (3,019)
8,107 have Cold constitution
Gooey![]() ![]()
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66.3%
23.2% (2,616)
7,069 have Gooey constitution
Bitter![]() ![]()
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64.1%
25.2% (2,844)
8,626 have Bitter constitution
Kapha![]() ![]()
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61.8%
36.0% (4,058)
12,745 have Kapha constitution
Sour![]() ![]()
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61.4%
25.0% (2,821)
7,528 have Sour constitution
Light![]() ![]()
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58.3%
23.5% (2,643)
9,391 have Light constitution
Sweet![]() ![]()
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53.2%
27.9% (3,138)
9,650 have Sweet constitution
Oily![]() ![]()
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50.8%
28.3% (3,187)
9,587 have Oily constitution
Salty![]() ![]()
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46.4%
29.4% (3,314)
7,179 have Salty constitution
Vata![]() ![]()
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41.7%
32.8% (3,699)
11,554 have Vata constitution
Astringent![]() ![]()
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40.9%
19.7% (2,214)
8,068 have Astringent constitution
Dry![]() ![]()
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34.5%
25.2% (2,839)
9,009 have Dry constitution
Difficult![]() ![]()
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34.5%
34.5% (3,885)
8,532 have Difficult constitution
Pitta![]() ![]()
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30.5%
28.6% (3,222)
10,540 have Pitta constitution
Toxic![]() ![]()
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25.8%
30.7% (3,458)
7,099 have Toxic constitution
Pungent![]() ![]()
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21.5%
16.6% (1,875)
6,802 have Pungent constitution
Hot![]() ![]()
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19.5%
19.3% (2,179)
7,949 have Hot constitution
Risk Factors of Low self esteem
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Low self esteem.
Overall, 30.57% of people surveyed in this research study reported Low self esteem.
Review These Common Risk Factors
Feel underweight (2358) ![]()
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814
34.5%
10% more often
Feel overweight (25362) ![]()
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8171
32.2%
10% more often
Hyperactive, quick (19615) ![]()
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3395
17.3%
40% less often
Fatigue / tired (16721) ![]()
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7501
44.9%
50% more often
Male (1336) ![]()
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412
30.8%
insignificant difference
Female (26227) ![]()
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8587
32.7%
10% more often
Show All
Not smart enough (1117) ![]()
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848
75.9%
150% more often
Burning sense of shame (3769) ![]()
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2833
75.2%
150% more often
Hopeless (730) ![]()
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539
73.8%
140% more often
Not attractive enough (1759) ![]()
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1218
69.2%
130% more often
Underconfident socially (1826) ![]()
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1226
67.1%
120% more often
Vengeful / spiteful (383) ![]()
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255
66.6%
120% more often
Disappointed by life (1418) ![]()
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932
65.7%
110% more often
Self Mutilation (1881) ![]()
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1226
65.2%
110% more often
Defensive (225) ![]()
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146
64.9%
110% more often
Oppressed / disempowered (3669) ![]()
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2373
64.7%
110% more often
Self-loathing (6841) ![]()
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4427
64.7%
110% more often
294
63.8%
110% more often
Regret / remorse (1237) ![]()
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783
63.3%
110% more often
Guilty (1123) ![]()
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708
63%
110% more often
Sad (1382) ![]()
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871
63%
110% more often
Jealous / envious (1049) ![]()
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657
62.6%
100% more often
Unsupported (1057) ![]()
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644
60.9%
100% more often
Trauma-induced overeating (1603) ![]()
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969
60.4%
100% more often
Feel judged / criticized (8498) ![]()
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4983
58.6%
90% more often
Doubt (2089) ![]()
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1218
58.3%
90% more often
6877
58.2%
90% more often
Undervalued / unrespected (1456) ![]()
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844
58%
90% more often
Unheard / misunderstood (1519) ![]()
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880
57.9%
90% more often
Convulsions (156) ![]()
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90
57.7%
90% more often
Easily hurt (1849) ![]()
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1067
57.7%
90% more often
Depressed (11180) ![]()
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6347
56.8%
90% more often
Withdrawn Emotionally (7826) ![]()
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4441
56.7%
90% more often
4087
56.2%
80% more often
Change Difficult (5579) ![]()
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3122
56%
80% more often
5128
55.7%
80% more often
Weakness / Debility (3964) ![]()
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2206
55.7%
80% more often
3649
55.6%
80% more often
3270
55.5%
80% more often
Difficulty trusting others (1972) ![]()
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1086
55.1%
80% more often
Manic / giddy (2385) ![]()
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1309
54.9%
80% more often
Restricting Water Intake (650) ![]()
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356
54.8%
80% more often
2291
54.6%
80% more often
Unsupportive environment (3565) ![]()
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1941
54.4%
80% more often
Can't afford to buy food (1909) ![]()
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1026
53.7%
80% more often
Chewing and spitting food (1294) ![]()
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694
53.6%
80% more often
Lonely / isolated (10442) ![]()
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5587
53.5%
70% more often
6121
53.2%
70% more often
Feel judged for my weight (9359) ![]()
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4948
52.9%
70% more often
Psychiatric Treatment (3639) ![]()
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1922
52.8%
70% more often
Lacking love/affection (8438) ![]()
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4378
51.9%
70% more often
3821
51.5%
70% more often
Easily insulted / sensitive (12645) ![]()
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6502
51.4%
70% more often
Grief (4696) ![]()
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2414
51.4%
70% more often
Purging Food (2856) ![]()
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1467
51.4%
70% more often
2593
51.2%
70% more often
Homesick (2646) ![]()
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1343
50.8%
70% more often
Hide food (3231) ![]()
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1632
50.5%
70% more often
2644
50.4%
60% more often
Eat when lonely / depressed (9688) ![]()
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4884
50.4%
60% more often
5062
50.3%
60% more often
Shaky / Jitters (4508) ![]()
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2266
50.3%
60% more often
Lack of friendships (10390) ![]()
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5208
50.1%
60% more often
Past physical trauma (5997) ![]()
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3003
50.1%
60% more often
4653
50.1%
60% more often
Excessive sleep (5994) ![]()
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2965
49.5%
60% more often
Preoccupied with sex / lust (2530) ![]()
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1253
49.5%
60% more often
Ashamed of weight (11921) ![]()
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5905
49.5%
60% more often
Nerve Damage (293) ![]()
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144
49.1%
60% more often
House dark (3837) ![]()
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1880
49%
60% more often
Judgmental (8310) ![]()
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4061
48.9%
60% more often
Confusion / Cloudy Mind (10374) ![]()
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5072
48.9%
60% more often
Eat when abdomen painful (2767) ![]()
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1349
48.8%
60% more often
Exercising as punishment (2175) ![]()
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1058
48.6%
60% more often
Self Critical (18944) ![]()
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9180
48.5%
60% more often
Relationship issues (10247) ![]()
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4965
48.5%
60% more often
Hiding wrappers / packaging (4619) ![]()
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2242
48.5%
60% more often
Preoccupied with food (5772) ![]()
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2792
48.4%
60% more often
Dull / Gray Skin (1056) ![]()
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510
48.3%
60% more often
1878
48.3%
60% more often
1810
48.2%
60% more often
Difficulty concentrating (13149) ![]()
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6309
48%
60% more often
Chest Pain (2589) ![]()
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1237
47.8%
60% more often
Laxatives to lose weight (2812) ![]()
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1343
47.8%
60% more often
Chronic Peeling Skin (1173) ![]()
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560
47.7%
60% more often
2339
47.7%
60% more often
1314
47.6%
60% more often
Tense chest (3234) ![]()
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1535
47.5%
60% more often
At odds with family (7184) ![]()
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3402
47.4%
60% more often
1715
47.2%
50% more often
Fear of getting sick (1065) ![]()
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503
47.2%
50% more often
1667
47.1%
50% more often
Depressed when stressed (15984) ![]()
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7528
47.1%
50% more often
Complications of Those Reporting Low self esteem
In this research study, people who report Low self esteem were likely to report the following:
536
+2.9 times
5%
1.74% (1,259 cases)
Burning sense of shame ![]()
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2833
+2.3 times
25%
10.82% (3,769 cases)
5499
+2.3 times
49%
21.59% (13,471 cases)
Self Mutilation ![]()
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1226
+2.1 times
11%
5.17% (1,881 cases)
Slow, heavy digestion ![]()
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5288
+2.1 times
47%
22.89% (21,898 cases)
Exercising as punishment ![]()
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1058
+2.0 times
9%
4.43% (2,175 cases)
294
+2.0 times
3%
1.48% (461 cases)
6877
+2.0 times
61%
31.22% (11,813 cases)
969
+1.9 times
9%
4.62% (1,603 cases)
Bluish / Purple Tongue ![]()
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181
+1.9 times
2%
1.04% (472 cases)
Self-loathing ![]()
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4427
+1.9 times
39%
20.63% (6,841 cases)
Show All
Oppressed / disempowered ![]()
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2373
+1.9 times
21%
11.3% (3,669 cases)
Purging Food ![]()
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1467
+1.8 times
13%
7.06% (2,856 cases)
Poor diet ![]()
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5086
+1.8 times
45%
24.63% (11,384 cases)
Restricting Food Intake ![]()
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5726
+1.8 times
51%
28.12% (15,613 cases)
Change Difficult ![]()
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3122
+1.8 times
28%
15.58% (5,579 cases)
Blisters ![]()
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282
+1.8 times
3%
1.68% (609 cases)
Manic / giddy ![]()
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1309
+1.8 times
12%
6.75% (2,385 cases)
3270
+1.8 times
29%
16.44% (5,887 cases)
Feel judged / criticized ![]()
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4983
+1.8 times
44%
24.97% (8,498 cases)
4087
+1.8 times
36%
20.48% (7,275 cases)
405
+1.8 times
4%
2.28% (827 cases)
5128
+1.7 times
46%
26.47% (9,207 cases)
694
+1.7 times
6%
3.47% (1,294 cases)
Withdrawn Emotionally ![]()
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4441
+1.7 times
39%
22.63% (7,826 cases)
Weakness / Debility ![]()
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2206
+1.7 times
20%
11.64% (3,964 cases)
Depressed ![]()
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6347
+1.7 times
56%
32.7% (11,180 cases)
Artificial sweeteners ![]()
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3274
+1.7 times
29%
17.04% (8,589 cases)
1878
+1.7 times
17%
9.99% (3,891 cases)
1846
+1.7 times
16%
9.45% (4,050 cases)
565
+1.7 times
5%
2.96% (1,041 cases)
Guarding area of pain ![]()
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396
+1.7 times
4%
2.38% (886 cases)
Compulsive exercising ![]()
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757
+1.7 times
7%
4.18% (1,909 cases)
4948
+1.7 times
44%
26.44% (9,359 cases)
Bulimia, past or current ![]()
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1559
+1.7 times
14%
8.43% (3,506 cases)
Difficulty expectorating ![]()
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628
+1.7 times
6%
3.62% (1,399 cases)
Financially unstable ![]()
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5723
+1.7 times
51%
30.79% (13,604 cases)
906
+1.7 times
8%
4.83% (1,665 cases)
Lonely / isolated ![]()
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5587
+1.7 times
50%
30.19% (10,442 cases)
988
+1.6 times
9%
5.47% (2,548 cases)
2095
+1.6 times
19%
11.55% (4,193 cases)
3980
+1.6 times
35%
21.33% (9,005 cases)
Boils ![]()
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521
+1.6 times
5%
3.08% (1,160 cases)
Unsupportive environment ![]()
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1941
+1.6 times
17%
10.49% (3,565 cases)
Abdominal surgery ![]()
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443
+1.6 times
4%
2.47% (1,336 cases)
1113
+1.6 times
10%
6.2% (2,537 cases)
3649
+1.6 times
32%
19.92% (6,563 cases)
6121
+1.6 times
54%
33.64% (11,497 cases)
Seizures ![]()
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210
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food ![]()
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1026
+1.6 times
9%
5.63% (1,909 cases)
Past physical trauma ![]()
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3003
+1.6 times
27%
16.93% (5,997 cases)
Dull / Gray Skin ![]()
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510
+1.6 times
5%
3.14% (1,056 cases)
188
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery ![]()
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170
+1.6 times
2%
1.26% (437 cases)
Chest Pain ![]()
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1237
+1.6 times
11%
6.96% (2,589 cases)
7338
+1.6 times
65%
41.32% (19,304 cases)
Shortness of Breath ![]()
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2874
+1.6 times
26%
16.54% (6,434 cases)
2644
+1.6 times
23%
14.64% (5,247 cases)
665
+1.6 times
6%
3.82% (1,393 cases)
5062
+1.6 times
45%
28.77% (10,072 cases)
1893
+1.6 times
17%
10.87% (4,107 cases)
3821
+1.6 times
34%
21.79% (7,418 cases)
Kidney Infection ![]()
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738
+1.6 times
7%
4.49% (1,649 cases)
Soda / corn syrup ![]()
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2112
+1.6 times
19%
12.21% (5,096 cases)
6502
+1.6 times
58%
37.32% (12,645 cases)
Homesick ![]()
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1343
+1.6 times
12%
7.73% (2,646 cases)
Don't know how to cook ![]()
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969
+1.6 times
9%
5.8% (2,322 cases)
2291
+1.6 times
20%
12.89% (4,198 cases)
Lacking love/affection ![]()
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4378
+1.6 times
39%
25.14% (8,438 cases)
2593
+1.5 times
23%
14.86% (5,063 cases)
Lack of friendships ![]()
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5208
+1.5 times
46%
29.87% (10,390 cases)
Pancreatitis ![]()
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199
+1.5 times
2%
1.3% (498 cases)
4384
+1.5 times
39%
25.41% (9,368 cases)
1923
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges ![]()
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310
+1.5 times
3%
1.96% (739 cases)
Fatty fried food ![]()
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4419
+1.5 times
39%
25.49% (11,744 cases)
Foul taste on tongue ![]()
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1684
+1.5 times
15%
9.82% (3,794 cases)
4143
+1.5 times
37%
24.25% (11,960 cases)
Eating after midnight ![]()
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1626
+1.5 times
14%
9.2% (3,846 cases)
607
+1.5 times
5%
3.29% (1,304 cases)
4884
+1.5 times
43%
28.3% (9,688 cases)
Clammy Skin ![]()
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1238
+1.5 times
11%
7.24% (2,812 cases)
Excessive sleep ![]()
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2965
+1.5 times
26%
17.16% (5,994 cases)
Pain sudden onset ![]()
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1692
+1.5 times
15%
9.9% (3,992 cases)
Past sexual trauma ![]()
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3788
+1.5 times
34%
22.46% (8,088 cases)
Tension in eyes ![]()
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1409
+1.5 times
13%
8.6% (3,219 cases)
Sore eye muscles ![]()
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1035
+1.5 times
9%
5.97% (2,328 cases)
1810
+1.5 times
16%
10.63% (3,757 cases)
Shaky / Jitters ![]()
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2266
+1.5 times
20%
13.29% (4,508 cases)
Bloody stools ![]()
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415
+1.5 times
4%
2.66% (1,021 cases)
2091
+1.5 times
19%
12.65% (4,736 cases)
House hot ![]()
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1326
+1.5 times
12%
7.99% (2,856 cases)
Relationship issues ![]()
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4965
+1.5 times
44%
29.41% (10,247 cases)
Tarry black stools ![]()
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626
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning ![]()
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438
+1.5 times
4%
2.68% (1,032 cases)
750
+1.5 times
7%
4.69% (1,752 cases)
Tense chest ![]()
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1535
+1.5 times
14%
9.4% (3,234 cases)
Ashamed of weight ![]()
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5905
+1.5 times
52%
34.92% (11,921 cases)
Grief ![]()
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2414
+1.5 times
21%
14.11% (4,696 cases)
Restricting Water Intake ![]()
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356
+1.5 times
3%
2.02% (650 cases)
Difficulty concentrating ![]()
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6309
+1.5 times
56%
37.73% (13,149 cases)
WHAT'S NEXT?
![]()
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
GET MY FREE BODY MAP / CHART
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
CLAIM FREE OFFER
![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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