College of Ayurvedic Diet & Digestion

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AYURVEDIC HERB SUPPLEMENTS

Trikatu HERBAL POWDER (AYURVEDIC FORMULA )

Classic Ayurvedic digestive formula. Trikatu supports metabolism of fat and reduces toxins. It is the preferred digestive for Kapha body type, although Vata individuals may use it as well.

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1. Ayurvedic Perspective

2. Dosage & Suggested Use

3. Biocharacteristics & Herbal Actions

4. Similar foods and herbs

5. Impact: On tongue, nerves, elimination, etc.

6. Indications / Benefits

7. Contraindications / Aggravates

8. Comments and reviews

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Certified Organic**

Ingredients: Ginger (Zingiber officinale)**, Black Pepper(Piper nigrum)**, Pippali (Piper longum)**

This formula means "three pungents" that is used to enkindle the digestive fire, promoting healthy absorption and assimilation. Trikatu supports metabolism of fat, reduces toxins, and is particularly helpful for Kapha conditions.*

Dosage: 1/8 - 1/4 tsp sprinkled over food or in a glass of warm water before meals. Use as a morning tea to clear Kapha from the lungs. Mix with honey and turmeric to make a thick syrup for sore throats.

4oz is approximately one month's supply.

SUGGESTED USE

1/8 - 1/4 tsp in warm water twice a day or as directed by your practitioner.

How should I take my herbs?
Follow these guidelines

Metabolic Nature of Trikatu

See a complete list of all biocharacteristics.

INCREASES Increases These Biocharacteristics (Gunas) Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR EASY ABOUT EASY BIOCHARACTERISTIC Easy refers to anything easy to digest, or digests quickly. LEARN MORE ABOUT EASY HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT
DOSHAS The Three Doshas / Body Types According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	Subtaste: Acrid ACRID Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee. SEE ALL 'ACRID' FOODS / HERBS Moves Energy: Inward INWARD Inward moving substances promote introspection, self reflection, stillness, or slow the system down. SEE ALL 'INWARD' FOODS / HERBS Tissue (dhatu): Fat FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil). SEE ALL 'FAT' FOODS / HERBS Affinity: Cleanse And Detox, Digestion, Heart Circulation Blood, Respiratory Health
HERBAL ACTIONS (see all)	Medicinal Benefits, Uses & Herbal Actions of Trikatu Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Digestion: Warms Abdomen WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism. SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS , Appetizer APPETIZER Herbs that cleanse the palate & stimulate hunger or desire to eat. SEE ALL 'APPETIZER' FOODS / HERBS , Carminative CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines. SEE ALL 'CARMINATIVE' FOODS / HERBS , Digestive DIGESTIVE Herbs that encourage healthy digestion. SEE ALL 'DIGESTIVE' FOODS / HERBS Cleanse & Detox: Burns Toxins BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them. SEE ALL 'BURNS-TOXINS' FOODS / HERBS , Internal Detoxicant INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system. SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS Skin Care & Beauty: Diaphoretic DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin. SEE ALL 'DIAPHORETIC' FOODS / HERBS Respiratory-Health: Bronchodilator BRONCHODILATOR An herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma. SEE ALL 'BRONCHODILATOR' FOODS / HERBS , Decongestant DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes. SEE ALL 'DECONGESTANT' FOODS / HERBS Heart & Circulation: Cardiac Stimulant CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area. SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Cardiac Tonic CARDIAC-TONIC Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency. SEE ALL 'CARDIAC-TONIC' FOODS / HERBS , Vasodilator VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area. SEE ALL 'VASODILATOR' FOODS / HERBS

Foods with a Similar Nature to Trikatu

Mustard

Mustard has these Actions in Common

Bronchodilator, Cardiac-tonic, Diaphoretic, Vasodilator, Burns-toxins, Carminative, Digestive, Warms-abdomen, Cardiac-stimulant, Decongestant, Internal-detoxicant

LEARN MORE

Mustard Powder

Mustard Powder has these Actions in Common

Burns-toxins, Carminative, Digestive, Warms-abdomen, Cardiac-stimulant, Decongestant, Internal-detoxicant, Bronchodilator, Cardiac-tonic, Diaphoretic, Vasodilator

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Bronchodilator, Cardiac-tonic, Diaphoretic, Vasodilator, Burns-toxins, Carminative, Digestive, Warms-abdomen, Cardiac-stimulant, Decongestant, Internal-detoxicant

LEARN MORE

Basil

Basil has these Actions in Common

Burns-toxins, Decongestant, Internal-detoxicant, Appetizer, Cardiac-stimulant, Diaphoretic, Vasodilator, Bronchodilator, Carminative, Digestive

LEARN MORE

Rosemary

Rosemary has these Actions in Common

Cardiac-stimulant, Diaphoretic, Vasodilator, Bronchodilator, Cardiac-tonic, Digestive, Burns-toxins, Decongestant, Internal-detoxicant

LEARN MORE

Cardamom

Cardamom has these Actions in Common

Carminative, Digestive, Bronchodilator, Decongestant, Internal-detoxicant, Burns-toxins, Diaphoretic, Appetizer

LEARN MORE

Tarragon

Tarragon has these Actions in Common

Burns-toxins, Diaphoretic, Vasodilator, Cardiac-tonic, Digestive, Appetizer, Carminative, Internal-detoxicant

LEARN MORE

Thyme (fresh)

Thyme (fresh) has these Actions in Common

Bronchodilator, Diaphoretic, Vasodilator, Burns-toxins, Digestive, Appetizer, Decongestant, Internal-detoxicant

LEARN MORE

Cloves

Cloves has these Actions in Common

Carminative, Internal-detoxicant, Burns-toxins, Diaphoretic, Vasodilator, Cardiac-stimulant, Digestive, Warms-abdomen

LEARN MORE

Allspice

Allspice has these Actions in Common

Burns-toxins, Decongestant, Vasodilator, Cardiac-stimulant, Digestive, Appetizer, Carminative, Internal-detoxicant

LEARN MORE

Cinnamon

Cinnamon has these Actions in Common

Appetizer, Carminative, Digestive, Burns-toxins, Decongestant, Internal-detoxicant, Cardiac-stimulant, Diaphoretic

LEARN MORE

Herb Supplements with a Similar Nature to Trikatu

Wild Ginger

Wild Ginger has these Actions in Common

Appetizer, Burns-toxins, Cardiac-stimulant, Carminative, Diaphoretic, Digestive, Internal-detoxicant, Vasodilator

LEARN MORE

Thyme White Essential Oil - 1/3 oz

Thyme White Essential Oil - 1/3 oz has these Actions in Common

Diaphoretic, Digestive, Internal-detoxicant, Vasodilator, Appetizer, Bronchodilator, Burns-toxins, Decongestant

LEARN MORE

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Diaphoretic, Internal-detoxicant, Vasodilator, Appetizer, Bronchodilator, Burns-toxins, Cardiac-stimulant, Decongestant

LEARN MORE

Osha

Osha has these Actions in Common

Decongestant, Diaphoretic, Digestive, Bronchodilator, Burns-toxins, Cardiac-stimulant, Carminative

LEARN MORE

Kushta

Kushta has these Actions in Common

Carminative, Diaphoretic, Digestive, Internal-detoxicant, Vasodilator, Appetizer, Bronchodilator

LEARN MORE

Pippali

Pippali has these Actions in Common

Internal-detoxicant, Vasodilator, Burns-toxins, Cardiac-stimulant, Cardiac-tonic, Digestive

LEARN MORE

Pushkaramoola

Pushkaramoola has these Actions in Common

Bronchodilator, Burns-toxins, Cardiac-tonic, Carminative, Diaphoretic, Digestive

LEARN MORE

Epsom Salt Bath

Epsom Salt Bath has these Actions in Common

Internal-detoxicant, Vasodilator, Bronchodilator, Cardiac-stimulant, Decongestant, Diaphoretic

LEARN MORE

Hyssop Powder

Hyssop Powder has these Actions in Common

Carminative, Diaphoretic, Internal-detoxicant, Vasodilator, Bronchodilator, Cardiac-stimulant

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Bronchodilator, Cardiac-stimulant, Carminative, Decongestant, Digestive, Vasodilator

LEARN MORE

Impact of Trikatu

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.