PUFFY / SWOLLEN SKIN
Table of ContentsAre you prone to a problem with 'Puffy / swollen skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON PUFFY / SWOLLEN SKINPuffy skin implies lymphatic stagnation, inflammation, and edema, overall a Kapha condition in Ayurveda and dampness in Chinese medicine. Possible causes include poor circulation, an allergen, and toxins. Kapha lymph is naturally thick & gooey. This type of lymph doesn't drain very well. Seasonally, the skin is most swollen in the spring starting late February, when the blood is naturally rich and Kapha like.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL PUFFY / SWOLLEN SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'PUFFY / SWOLLEN SKIN'
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HERBS & SUPPLEMENTS FOR 'PUFFY / SWOLLEN SKIN'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Puffy / swollen skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaLIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight.Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' gunaLIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Exercise, ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2PUFFY / SWOLLEN SKIN IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Puffy / swollen skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Puffy / swollen skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Puffy / swollen skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 3,944 People Reporting Puffy / swollen skinOn average the biocharacteristics of people reporting Puffy / swollen skin were more aggravated than 95% of other symptoms. From the 3,944 people who reported Puffy / swollen skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty Sign
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100.0%
58.4% (2,305)
7,179 have Salty constitution
Toxic Sign
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99.7%
47.8% (1,887)
7,099 have Toxic constitution
Gooey Sign
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98.9%
31.5% (1,241)
7,069 have Gooey constitution
Sweet Sign
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98.6%
41.4% (1,631)
9,650 have Sweet constitution
Kapha Sign
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98.2%
44.1% (1,740)
12,745 have Kapha constitution
Oily Sign
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95.4%
38.4% (1,516)
9,587 have Oily constitution
Heavy Aggravates
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92.9%
40.4% (1,594)
9,738 have Heavy constitution
Pitta Sign
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71.9%
31.5% (1,243)
10,540 have Pitta constitution
Sour Sign
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70.9%
28.0% (1,106)
7,528 have Sour constitution
Hot
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39.0%
24.4% (964)
7,949 have Hot constitution
Pungent
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34.1%
10.7% (421)
6,802 have Pungent constitution
Difficult
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6.5%
40.6% (1,603)
8,532 have Difficult constitution
Cold
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3.1%
20.1% (791)
8,107 have Cold constitution
Vata
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2.0%
18.8% (741)
11,554 have Vata constitution
Astringent
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1.1%
14.6% (575)
8,068 have Astringent constitution
Bitter
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0.9%
13.2% (519)
8,626 have Bitter constitution
Risk Factors of Puffy / swollen skin
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Puffy / swollen skin.
Overall, 10.17% of people surveyed in this research study reported Puffy / swollen skin.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 10.17%Review These Common Risk Factors Feel underweight (2358)
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129
5.5%
50% less often
Feel overweight (25362)
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3166
12.5%
20% more often
Hyperactive, quick (19615)
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1083
5.5%
50% less often
Fatigue / tired (16721)
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2490
14.9%
50% more often
Male (1336)
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73
5.5%
50% less often
Female (26227)
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2991
11.4%
10% more often
Edema (2527)
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969
38.3%
280% more often
Puffy face (6516)
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2456
37.7%
270% more often
Puffy hands (5957)
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1861
31.2%
210% more often
Blood thick / Congested lymph (1069)
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333
31.2%
210% more often
Inflamed skin (2135)
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662
31%
200% more often
Joint pain after eating (712)
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215
30.2%
200% more often
Oozing Sores on Skin (292)
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87
29.8%
190% more often
Swollen joints (2624)
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776
29.6%
190% more often
Painful rash (516)
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150
29.1%
190% more often
Blisters (609)
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164
26.9%
160% more often
Blood or pus in mucus (462)
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123
26.6%
160% more often
Non-healing sore / ulcer (816)
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212
26%
160% more often
Convulsions (156)
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40 Small number of cases 25.6%
150% more often
Skin Infection (608)
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155
25.5%
150% more often
Swollen lymph nodes - hips (899)
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229
25.5%
150% more often
Fever (Current) (294)
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74
25.2%
150% more often
Trauma-induced overeating (1603)
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400
25%
150% more often
Feet or Ankles Swelling (8846)
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2175
24.6%
140% more often
Chronic Infection (1413)
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345
24.4%
140% more often
Swollen lymph nodes (2365)
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567
24%
140% more often
Diuretics to lose weight (2085)
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498
23.9%
130% more often
Liver Sore (883)
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210
23.8%
130% more often
Water Retention (10907)
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2540
23.3%
130% more often
Lumps on Surface of Belly (713)
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166
23.3%
130% more often
Pelvic Congestion Syndrome (227)
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53
23.3%
130% more often
Chronic Peeling Skin (1173)
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273
23.3%
130% more often
Flat rash (526)
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121
23%
130% more often
Swollen lymph nodes - arm pits (2014)
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462
22.9%
130% more often
Enlarged Spleen (328)
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75
22.9%
130% more often
Pressure in eye (2299)
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525
22.8%
120% more often
Raised & bumpy rash (1605)
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364
22.7%
120% more often
Poor discernment of temperature (1393)
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314
22.5%
120% more often
Lungs Irritated / Inflamed (1038)
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234
22.5%
120% more often
Weakness / Debility (3964)
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883
22.3%
120% more often
Liver Degeneration (200)
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44 Small number of cases 22%
120% more often
Purple/blue lips (658)
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145
22%
120% more often
Pus in stool (292)
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64
21.9%
120% more often
Guarding area of pain (886)
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194
21.9%
120% more often
Gallbladder Inflammation (1070)
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233
21.8%
110% more often
Tongue frothy on edges (739)
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161
21.8%
110% more often
Scabies (211)
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46 Small number of cases 21.8%
110% more often
Parasite passed in stool (353)
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76
21.5%
110% more often
Defensive (225)
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48 Small number of cases 21.3%
110% more often
Nipple Fissures / Candida / Skin Problems (827)
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175
21.2%
110% more often
Dull / Gray Skin (1056)
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224
21.2%
110% more often
Chronic Kidney Disease / Renal Disease (242)
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51
21.1%
110% more often
Restricting Water Intake (650)
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137
21.1%
110% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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264
21%
110% more often
Purpura (429)
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90
21%
110% more often
Sore eye muscles (2328)
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488
21%
110% more often
Neuralgia (784)
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164
20.9%
110% more often
At odds with nationality / culture (212)
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44 Small number of cases 20.8%
100% more often
Red sclera (white part of eyes) (1249)
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258
20.7%
100% more often
Tension in eyes (3219)
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667
20.7%
100% more often
Sour sweat (2316)
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480
20.7%
100% more often
Avoid social events due to appearance (7275)
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1505
20.7%
100% more often
Skin problems entire body (1396)
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288
20.6%
100% more often
Carbuncle (209)
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43 Small number of cases 20.6%
100% more often
Hot / Burning Feet (3220)
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663
20.6%
100% more often
Stinging Eyes (2850)
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585
20.5%
100% more often
Muscles heavy / tired (6435)
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1319
20.5%
100% more often
Insulin Resistance (2202)
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449
20.4%
100% more often
Stole food or money to buy food (1041)
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212
20.4%
100% more often
Large amounts of mucus (2491)
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505
20.3%
100% more often
Fatty deposits/lipoma (2372)
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481
20.3%
100% more often
Gout (451)
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91
20.2%
100% more often
Sticky saliva (2391)
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483
20.2%
100% more often
Intestinal Obstruction (352)
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71
20.2%
100% more often
Dilated Pupil (518)
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104
20.1%
100% more often
Cardiac Insufficiency (139)
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28 Small number of cases 20.1%
100% more often
Multiple chemical sensitivity (MCS) (2279)
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457
20.1%
100% more often
Boils (1160)
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233
20.1%
100% more often
Congestive Heart Failure (CHF) (194)
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39 Small number of cases 20.1%
100% more often
Puffy under eyes / Bags (9372)
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1887
20.1%
100% more often
Clammy Skin (2812)
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563
20%
100% more often
Wheezing (2488)
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498
20%
100% more often
Bluish Skin (1150)
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230
20%
100% more often
Skin problems on ears (1503)
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301
20%
100% more often
Vomiting (1149)
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229
19.9%
100% more often
Gray sclera (white part of eye) (231)
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46 Small number of cases 19.9%
100% more often
Hyperparathyroid (166)
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33 Small number of cases 19.9%
100% more often
Hashimoto's Thyroiditis (1627)
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324
19.9%
100% more often
General Inflammation (8849)
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1755
19.8%
90% more often
Staph infection (1066)
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210
19.7%
90% more often
Eat when abdomen painful (2767)
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546
19.7%
90% more often
Fibromyalgia (3094)
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606
19.6%
90% more often
Cracked skin / fissures (2335)
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457
19.6%
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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804
19.6%
90% more often
Pancreatitis (498)
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97
19.5%
90% more often
Self-loathing (6841)
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1331
19.5%
90% more often
Fatty Liver (2700)
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526
19.5%
90% more often
Thick coating tongue (4758)
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922
19.4%
90% more often
Swollen lymph nodes - neck (5244)
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1019
19.4%
90% more often
Heaviness in heart area (2680)
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521
19.4%
90% more often
Even liquid foods aggravate abdominal pain (1126)
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217
19.3%
90% more often
Complications of Those Reporting Puffy / swollen skin
In this research study, people who report Puffy / swollen skin were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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264
+4.0 times
7%
1.74% (1,259 cases)
Edema
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969
+3.6 times
25%
6.96% (2,527 cases)
Puffy face
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2456
+3.6 times
62%
17.32% (6,516 cases)
Puffy hands
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1861
+3.0 times
47%
15.87% (5,957 cases)
Blood thick / Congested lymph
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333
+2.7 times
8%
3% (1,069 cases)
Painful rash
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150
+2.6 times
4%
1.51% (516 cases)
Inflamed skin
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662
+2.6 times
17%
6.48% (2,135 cases)
Swollen joints
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776
+2.6 times
20%
7.66% (2,624 cases)
Slow, heavy digestion
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2192
+2.4 times
56%
22.89% (21,898 cases)
Feet or Ankles Swelling
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2175
+2.4 times
55%
22.82% (8,846 cases)
Blisters
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164
+2.4 times
4%
1.68% (609 cases)
Joint pain after eating
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215
+2.4 times
5%
2.1% (712 cases)
Skin Infection
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155
+2.4 times
4%
1.7% (608 cases)
Swollen lymph nodes - hips
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229
+2.3 times
6%
2.58% (899 cases)
Chronic Infection
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345
+2.3 times
9%
3.94% (1,413 cases)
Water Retention
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2540
+2.2 times
64%
28.5% (10,907 cases)
Non-healing sore / ulcer
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212
+2.2 times
5%
2.25% (816 cases)
Dilated Pupil
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104
+2.2 times
3%
1.38% (518 cases)
Swollen lymph nodes
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567
+2.2 times
14%
6.44% (2,365 cases)
Swollen lymph nodes - arm pits
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462
+2.2 times
12%
5.54% (2,014 cases)
Trauma-induced overeating
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400
+2.2 times
10%
4.62% (1,603 cases)
Pressure in eye
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525
+2.1 times
13%
6.09% (2,299 cases)
Painful menstruation & menstrual cramps
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1804
+2.1 times
46%
21.59% (13,471 cases)
Purple/blue lips
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145
+2.1 times
4%
1.88% (658 cases)
Vomiting
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229
+2.1 times
6%
2.82% (1,149 cases)
Liver Sore
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210
+2.1 times
5%
2.35% (883 cases)
Guarding area of pain
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194
+2.1 times
5%
2.38% (886 cases)
Lungs Irritated / Inflamed
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234
+2.1 times
6%
2.86% (1,038 cases)
Poor discernment of temperature
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314
+2.1 times
8%
3.82% (1,393 cases)
Lumps on Surface of Belly
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166
+2.1 times
4%
1.93% (713 cases)
Gallbladder Inflammation
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233
+2.1 times
6%
2.9% (1,070 cases)
Tongue frothy on edges
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161
+2.0 times
4%
1.96% (739 cases)
Exercising as punishment
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370
+2.0 times
9%
4.43% (2,175 cases)
Diuretics to lose weight
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498
+2.0 times
13%
6.42% (2,085 cases)
Blood or pus in mucus
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123
+2.0 times
3%
1.49% (462 cases)
Sore eye muscles
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488
+2.0 times
12%
5.97% (2,328 cases)
Exercise aggravates symptoms
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874
+2.0 times
22%
11.1% (5,106 cases)
Parasite passed in stool
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76
+2.0 times
2%
1.01% (353 cases)
Tension in eyes
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667
+2.0 times
17%
8.6% (3,219 cases)
Gray Stool
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99
+2.0 times
3%
1.52% (528 cases)
Recurrent Vomiting
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140
+2.0 times
4%
2.03% (817 cases)
Even liquid foods aggravate abdominal pain
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217
+2.0 times
6%
3.06% (1,126 cases)
Flat rash
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121
+2.0 times
3%
1.53% (526 cases)
Sour sweat
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480
+2.0 times
12%
6.13% (2,316 cases)
Bluish Skin
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230
+1.9 times
6%
3.08% (1,150 cases)
Raised & bumpy rash
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364
+1.9 times
9%
4.62% (1,605 cases)
Boils
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233
+1.9 times
6%
3.08% (1,160 cases)
Clammy Skin
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563
+1.9 times
14%
7.24% (2,812 cases)
Difficulty expectorating
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269
+1.9 times
7%
3.62% (1,399 cases)
Multiple chemical sensitivity (MCS)
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457
+1.9 times
12%
6.22% (2,279 cases)
Hot / Burning Feet
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663
+1.9 times
17%
8.83% (3,220 cases)
Bluish / Purple Tongue
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88
+1.9 times
2%
1.04% (472 cases)
Fatty Liver
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526
+1.9 times
13%
6.76% (2,700 cases)
Fibromyalgia
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606
+1.9 times
15%
7.84% (3,094 cases)
Stinging Eyes
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585
+1.9 times
15%
7.84% (2,850 cases)
Dull / Gray Skin
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224
+1.9 times
6%
3.14% (1,056 cases)
Chronic Peeling Skin
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273
+1.9 times
7%
3.68% (1,173 cases)
Swollen lymph nodes - neck
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1019
+1.9 times
26%
13.69% (5,244 cases)
Insulin Resistance
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449
+1.9 times
11%
5.8% (2,202 cases)
Skin problems on ears
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301
+1.9 times
8%
4.22% (1,503 cases)
Weakness / Debility
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883
+1.9 times
22%
11.64% (3,964 cases)
Red sclera (white part of eyes)
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258
+1.9 times
7%
3.71% (1,249 cases)
Sticky saliva
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483
+1.9 times
12%
6.38% (2,391 cases)
Shortness of Breath
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1212
+1.9 times
31%
16.54% (6,434 cases)
Fatty deposits/lipoma
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481
+1.9 times
12%
6.41% (2,372 cases)
Food Poisoning
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181
+1.9 times
5%
2.68% (1,032 cases)
Avoid social events due to appearance
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1505
+1.9 times
38%
20.48% (7,275 cases)
Yellow eyes / sclera
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100
+1.9 times
3%
1.62% (552 cases)
Chronic Fatigue Syndrome (CFS)
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804
+1.8 times
20%
10.87% (4,107 cases)
Baggy / sagging skin
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857
+1.8 times
22%
11.97% (4,442 cases)
Thick coating tongue
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922
+1.8 times
23%
12.6% (4,758 cases)
Hirsutism / Female Facial Hair on Chin
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236
+1.8 times
6%
3.29% (1,304 cases)
Puffy under eyes / Bags
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1887
+1.8 times
48%
26.36% (9,372 cases)
Skin Rash
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1012
+1.8 times
26%
14.32% (5,387 cases)
Muscles heavy / tired
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1319
+1.8 times
33%
18.2% (6,435 cases)
Jaundice
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103
+1.8 times
3%
1.66% (568 cases)
Cracked skin / fissures
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457
+1.8 times
12%
6.65% (2,335 cases)
Fistula
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65
+1.8 times
2%
1.11% (425 cases)
Purpura
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90
+1.8 times
2%
1.11% (429 cases)
Large amounts of mucus
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505
+1.8 times
13%
7.22% (2,491 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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534
+1.8 times
14%
7.8% (3,400 cases)
Pain with sense of fullness
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856
+1.8 times
22%
12.26% (4,736 cases)
Skin growths - other
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111
+1.8 times
3%
1.68% (619 cases)
Kidney Infection
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302
+1.8 times
8%
4.49% (1,649 cases)
Restricting Food Intake
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1979
+1.8 times
50%
28.12% (15,613 cases)
General Inflammation
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1755
+1.8 times
44%
24.77% (8,849 cases)
Interstitial Cystitis
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147
+1.8 times
4%
2.27% (878 cases)
Artificial sweeteners
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1190
+1.8 times
30%
17.04% (8,589 cases)
Nipple Fissures / Candida / Skin Problems
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175
+1.8 times
4%
2.28% (827 cases)
Strong body odor
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801
+1.8 times
20%
11.4% (4,228 cases)
Celiac Disease
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192
+1.8 times
5%
2.85% (1,108 cases)
Poor diet
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1687
+1.7 times
43%
24.63% (11,384 cases)
Impacted Fecal Matter
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239
+1.7 times
6%
3.44% (1,293 cases)
Tarry black stools
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279
+1.7 times
7%
4.02% (1,494 cases)
Thick skin
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420
+1.7 times
11%
6.32% (2,260 cases)
Rheumatoid Arthritis
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218
+1.7 times
6%
3.45% (1,204 cases)
Bluish nail-beds
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389
+1.7 times
10%
5.76% (2,239 cases)
Pins and Needles Hands and Feet
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1568
+1.7 times
40%
23.07% (8,533 cases)
Limited sense of taste
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458
+1.7 times
12%
6.93% (2,674 cases)
Foul taste on tongue
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655
+1.7 times
17%
9.82% (3,794 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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