AYURVEDIC HEALTH REMEDIES

SEBORRHEIC KERATOSES

Are you prone to a problem with 'Seborrheic keratoses'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

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AYURVEDA PERSPECTIVE ON SEBORRHEIC KERATOSES

Seborreic keratoses is a common, non-cancerous wart like growth on the skin. It usually appears as a brown, black or pale growth on the face, chest, shoulders or back. Frequency increases with age. They tend to itch after eating rich foods, or when irritated by clothing. They have a unusual 'pasted-on' look, and may appear waxy or scaly. They tend to run in families. Generally, Ayurveda considers mole like skin conditions to be 'liver related' - often Vata pushing Pitta. Yet, Seborrheic keratoses specifically may involve aggravated Kapha, poor fat metabolism, and toxicity in the blood.

Disclaimer: Conditions such as 'Seborrheic keratoses' that cause tissue changes could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL SEBORRHEIC KERATOSES?

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DIET REMEDIES FOR 'SEBORRHEIC KERATOSES'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
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OR, GET A GENERAL DIET FOR BALANCING SEBORRHEIC KERATOSES

SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

,
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Other:

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

SEBORRHEIC KERATOSES IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

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AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Seborrheic keratoses'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Seborrheic keratoses'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

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Biocharacteristics of 1,221 People Reporting Seborrheic keratoses

On average the biocharacteristics of people reporting Seborrheic keratoses were less aggravated than 54% of other symptoms. From the 1,221 people who reported Seborrheic keratoses in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Hot
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91.2%
29.2% (356)
7,949 have Hot constitution
Pitta
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79.4%
31.7% (387)
10,540 have Pitta constitution
Dry
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76.7%
28.0% (342)
9,009 have Dry constitution
Bitter
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73.9%
26.5% (323)
8,626 have Bitter constitution
Vata Sign
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73.2%
32.7% (399)
11,554 have Vata constitution
Toxic
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67.0%
31.1% (380)
7,099 have Toxic constitution
Pungent
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66.3%
21.8% (266)
6,802 have Pungent constitution
Sweet
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57.9%
25.7% (314)
9,650 have Sweet constitution
Salty
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54.8%
28.7% (351)
7,179 have Salty constitution
Oily
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52.8%
24.7% (302)
9,587 have Oily constitution
Astringent
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49.6%
25.4% (310)
8,068 have Astringent constitution
Kapha
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49.2%
32.5% (397)
12,745 have Kapha constitution
Light
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41.3%
26.5% (324)
9,391 have Light constitution
Gooey
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30.5%
19.4% (237)
7,069 have Gooey constitution
Difficult
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26.8%
32.4% (395)
8,532 have Difficult constitution
Heavy
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20.0%
28.8% (352)
9,738 have Heavy constitution
Cold
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11.3%
19.0% (232)
8,107 have Cold constitution
Sour
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8.2%
19.7% (241)
7,528 have Sour constitution

Risk Factors of Seborrheic keratoses

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Seborrheic keratoses. Overall, 3.47% of people surveyed in this research study reported Seborrheic keratoses.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 3.47%

Review These Common Risk Factors

Feel underweight (2358)
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51
2.2%
40% less often
Feel overweight (25362)
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823
3.2%
10% less often
Hyperactive, quick (19615)
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295
1.5%
60% less often
Fatigue / tired (16721)
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605
3.6%
insignificant difference
Male (1336)
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39
Small number of cases
2.9%
20% less often
Female (26227)
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930
3.5%
insignificant difference
Show All
Skin cancer (1006)
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147
14.6%
320% more often
Skin growths - other (619)
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78
12.6%
260% more often
Carbuncle (209)
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25
Small number of cases
12%
250% more often
Lichen planus (206)
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22
Small number of cases
10.7%
210% more often
Oozing Sores on Skin (292)
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28
Small number of cases
9.6%
180% more often
Liver spots numerous (3200)
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308
9.6%
180% more often
Purpura (429)
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41
Small number of cases
9.6%
180% more often
Red capillaries visible on skin (4003)
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369
9.2%
170% more often
Skin Allergy / Contact dermatitis (1872)
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169
9%
160% more often
Atherosclerosis (189)
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17
Small number of cases
9%
160% more often
Osteoporosis / Osteopenia (2605)
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220
8.4%
140% more often
Skin problems on ears (1503)
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127
8.4%
140% more often
Liver Degeneration (200)
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16
Small number of cases
8%
130% more often
Neuralgia (784)
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63
8%
130% more often
Implant / Prosthesis (787)
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63
8%
130% more often
Skin problems entire body (1396)
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111
8%
130% more often
Croup (176)
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14
Small number of cases
8%
130% more often
Keloids (1593)
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126
7.9%
130% more often
Osteoarthritis (3252)
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249
7.7%
120% more often
Colon Cancer (119)
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9
Small number of cases
7.6%
120% more often
Fatty deposits/lipoma (2372)
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180
7.6%
120% more often
Inguinal hernia (411)
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31
Small number of cases
7.5%
120% more often
Pelvic Congestion Syndrome (227)
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17
Small number of cases
7.5%
120% more often
Skin tags numerous (5681)
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427
7.5%
120% more often
Cancer (1357)
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101
7.4%
110% more often
Skin problems on eyelids (2106)
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155
7.4%
110% more often
Fragile skin/breaks easily (1846)
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136
7.4%
110% more often
Post Menopausal (6871)
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498
7.2%
110% more often
Staph infection (1066)
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77
7.2%
110% more often
Chronic Infection (1413)
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100
7.1%
100% more often
Fistula (425)
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30
Small number of cases
7.1%
100% more often
Scaly / flaky skin (4627)
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330
7.1%
100% more often
Skin Infection (608)
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43
Small number of cases
7.1%
100% more often
Colon Polyps (468)
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33
Small number of cases
7.1%
100% more often
Red sclera (white part of eyes) (1249)
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87
7%
100% more often
Skin problems on Chest (3558)
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246
6.9%
100% more often
Skin problems on back (4449)
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305
6.9%
100% more often
Prolapsed Uterus (769)
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52
6.8%
100% more often
Radiation (Current or Past) (486)
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33
Small number of cases
6.8%
100% more often
Rheumatic Fever (146)
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10
Small number of cases
6.8%
100% more often
Wrinkles on Skin (4279)
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290
6.8%
100% more often
Skin problems on Abdomen (1865)
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126
6.8%
100% more often
Sun damage/burn (6640)
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454
6.8%
100% more often
Interstitial Cystitis (878)
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59
6.7%
90% more often
Uterine Fibroids (2888)
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191
6.6%
90% more often
Mononucleosis (Past) (2257)
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150
6.6%
90% more often
Hyperparathyroid (166)
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11
Small number of cases
6.6%
90% more often
Non-healing sore / ulcer (816)
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53
6.5%
90% more often
Baggy / sagging skin (4442)
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289
6.5%
90% more often
Psoriasis (2135)
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137
6.4%
80% more often
Yellow bump on eye (535)
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34
Small number of cases
6.4%
80% more often
Rosaceae (3931)
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252
6.4%
80% more often
Skin lacks tone (5438)
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346
6.4%
80% more often
Raised & bumpy rash (1605)
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103
6.4%
80% more often
Hirsutism / Female Facial Hair on Chin (1304)
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82
6.3%
80% more often
Diverticulosis / Diverticulitis (1940)
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121
6.2%
80% more often
Eye surgery (2708)
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168
6.2%
80% more often
Skin problems on scalp (7033)
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435
6.2%
80% more often
Warts (2402)
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149
6.2%
80% more often
Chronic Kidney Disease / Renal Disease (242)
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15
Small number of cases
6.2%
80% more often
Multiple Sclerosis (179)
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11
Small number of cases
6.1%
80% more often
High Triglycerides (3447)
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210
6.1%
80% more often
Nasal Polyps (787)
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48
Small number of cases
6.1%
80% more often
Dull / Gray Skin (1056)
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64
6.1%
80% more often
Ruddy complexion (3145)
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191
6.1%
80% more often
Sensitive to Poison Ivy (4129)
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252
6.1%
80% more often
Difficulty expectorating (1399)
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84
6%
70% more often
Colon surgery (416)
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25
Small number of cases
6%
70% more often
Hiatal Hernia (1911)
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114
6%
70% more often
Lumps on Surface of Belly (713)
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43
Small number of cases
6%
70% more often
Palpable Mass in Abdomen (267)
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16
Small number of cases
6%
70% more often
Intestinal Obstruction (352)
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21
Small number of cases
6%
70% more often
Edema (2527)
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151
6%
70% more often
Multiple chemical sensitivity (MCS) (2279)
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137
6%
70% more often
Skin problems upper arms (4678)
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282
6%
70% more often
Painful rash (516)
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31
Small number of cases
6%
70% more often
Tendinitis (2623)
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157
6%
70% more often
Chronic Fungus infection (2556)
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152
5.9%
70% more often
Heart Attack (188)
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11
Small number of cases
5.9%
70% more often
Dysentery (203)
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12
Small number of cases
5.9%
70% more often
Herniated disc / back injury (2846)
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168
5.9%
70% more often
Groove in length of stool (1322)
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78
5.9%
70% more often
Past Chemotherapy (447)
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26
Small number of cases
5.8%
70% more often
Blood or pus in mucus (462)
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27
Small number of cases
5.8%
70% more often
Hashimoto's Thyroiditis (1627)
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95
5.8%
70% more often
Hysterectomy (3069)
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177
5.8%
70% more often
Burning / painful urination (1010)
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58
5.7%
60% more often
Impacted Fecal Matter (1293)
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74
5.7%
60% more often
Bloodshot Eyes (2543)
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144
5.7%
60% more often
Moles numerous (8848)
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504
5.7%
60% more often
Vitiligo / white patches (1152)
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66
5.7%
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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47
Small number of cases
5.7%
60% more often
Scabies (211)
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12
Small number of cases
5.7%
60% more often
Gray sclera (white part of eye) (231)
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13
Small number of cases
5.6%
60% more often
Stinging Eyes (2850)
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160
5.6%
60% more often

Complications of Those Reporting Seborrheic keratoses

In this research study, people who report Seborrheic keratoses were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Skin cancer
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Skin cancer.
147
+4.1 times
12%
2.94% (1,006 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Skin growths - other.
78
+3.6 times
6%
1.68% (619 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Prolonged bleeding when cut (Poor clotting).
69
+3.4 times
6%
1.74% (1,259 cases)
Liver spots numerous
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308
+2.7 times
25%
9.24% (3,200 cases)
Purpura
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41
+2.7 times
3%
1.11% (429 cases)
Inguinal hernia
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31
+2.7 times
3%
1.12% (411 cases)
Skin Allergy / Contact dermatitis
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169
+2.7 times
14%
5.23% (1,872 cases)
Red capillaries visible on skin
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369
+2.7 times
30%
11.3% (4,003 cases)
Skin problems on ears
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127
+2.4 times
10%
4.22% (1,503 cases)
Skin Infection
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43
+2.4 times
4%
1.7% (608 cases)
Fatty deposits/lipoma
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180
+2.3 times
15%
6.41% (2,372 cases)
Show All
Keloids
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126
+2.3 times
10%
4.34% (1,593 cases)
Skin tags numerous
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427
+2.3 times
35%
15.54% (5,681 cases)
Skin problems entire body
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111
+2.2 times
9%
4.06% (1,396 cases)
Osteoarthritis
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249
+2.2 times
20%
9.08% (3,252 cases)
Interstitial Cystitis
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59
+2.2 times
5%
2.27% (878 cases)
Osteoporosis / Osteopenia
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220
+2.2 times
18%
8.21% (2,605 cases)
Skin problems on eyelids
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155
+2.2 times
13%
6% (2,106 cases)
Yellow bump on eye
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34
+2.2 times
3%
1.39% (535 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Hirsutism / Female Facial Hair on Chin.
82
+2.1 times
7%
3.29% (1,304 cases)
Fragile skin/breaks easily
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Fragile skin/breaks easily.
136
+2.1 times
11%
5.3% (1,846 cases)
Lumps on Surface of Belly
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43
+2.1 times
4%
1.93% (713 cases)
Cancer
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101
+2.1 times
8%
3.88% (1,357 cases)
Sun damage/burn
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454
+2.0 times
37%
18.14% (6,640 cases)
Chronic Infection
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100
+2.0 times
8%
3.94% (1,413 cases)
Scaly / flaky skin
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330
+2.0 times
27%
13.3% (4,627 cases)
Abdominal surgery
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60
+2.0 times
5%
2.47% (1,336 cases)
Baggy / sagging skin
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289
+2.0 times
24%
11.97% (4,442 cases)
Staph infection
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77
+2.0 times
6%
3.01% (1,066 cases)
Implant / Prosthesis
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63
+2.0 times
5%
2.51% (787 cases)
Wrinkles on Skin
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290
+2.0 times
24%
12.07% (4,279 cases)
Painful rash
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31
+2.0 times
3%
1.51% (516 cases)
Diverticulosis / Diverticulitis
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121
+2.0 times
10%
5.07% (1,940 cases)
Skin problems on back
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305
+2.0 times
25%
12.69% (4,449 cases)
Eye surgery
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168
+2.0 times
14%
7.11% (2,708 cases)
Neuralgia
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63
+2.0 times
5%
2.54% (784 cases)
Skin problems on Chest
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246
+2.0 times
20%
10.17% (3,558 cases)
Difficulty expectorating
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84
+1.9 times
7%
3.62% (1,399 cases)
Rosaceae
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252
+1.9 times
21%
10.94% (3,931 cases)
High Triglycerides
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210
+1.9 times
17%
8.88% (3,447 cases)
Post Menopausal
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498
+1.9 times
41%
21.44% (6,871 cases)
Skin problems on Abdomen
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126
+1.9 times
10%
5.29% (1,865 cases)
Red sclera (white part of eyes)
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87
+1.9 times
7%
3.71% (1,249 cases)
Skin lacks tone
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346
+1.8 times
28%
15.24% (5,438 cases)
Sensitive to Poison Ivy
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252
+1.8 times
21%
11.49% (4,129 cases)
Skin problems on scalp
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435
+1.8 times
36%
19.76% (7,033 cases)
Psoriasis
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Psoriasis.
137
+1.8 times
11%
6.07% (2,135 cases)
Jaundice
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31
+1.8 times
3%
1.66% (568 cases)
Fistula
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30
+1.8 times
2%
1.11% (425 cases)
Uterine Fibroids
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191
+1.8 times
16%
8.89% (2,888 cases)
Ruddy complexion
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191
+1.8 times
16%
8.92% (3,145 cases)
Skin problems upper arms
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282
+1.8 times
23%
12.83% (4,678 cases)
Slow, heavy digestion
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501
+1.8 times
41%
22.89% (21,898 cases)
Colon surgery
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25
+1.8 times
2%
1.12% (416 cases)
Blisters
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33
+1.8 times
3%
1.68% (609 cases)
Hiatal Hernia
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114
+1.8 times
9%
5.05% (1,911 cases)
Non-healing sore / ulcer
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53
+1.8 times
4%
2.25% (816 cases)
Radiation (Current or Past)
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Radiation (Current or Past).
33
+1.8 times
3%
1.69% (486 cases)
Fatty Liver
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Fatty Liver.
145
+1.8 times
12%
6.76% (2,700 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Multiple chemical sensitivity (MCS).
137
+1.8 times
11%
6.22% (2,279 cases)
Nipple Fissures / Candida / Skin Problems
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47
+1.8 times
4%
2.28% (827 cases)
Warts
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149
+1.7 times
12%
6.87% (2,402 cases)
Impacted Fecal Matter
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74
+1.7 times
6%
3.44% (1,293 cases)
Glaucoma
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20
+1.7 times
2%
1.15% (430 cases)
Raised & bumpy rash
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103
+1.7 times
8%
4.62% (1,605 cases)
Gallbladder Inflammation
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Gallbladder Inflammation.
57
+1.7 times
5%
2.9% (1,070 cases)
Edema
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151
+1.7 times
12%
6.96% (2,527 cases)
Insulin Resistance
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124
+1.7 times
10%
5.8% (2,202 cases)
High Cholesterol
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376
+1.7 times
31%
18.08% (6,934 cases)
Exercise aggravates symptoms
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234
+1.7 times
19%
11.1% (5,106 cases)
Chronic Fungus infection
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152
+1.7 times
12%
7.02% (2,556 cases)
Liver Sore
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48
+1.7 times
4%
2.35% (883 cases)
Skin problems on genitals
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129
+1.7 times
11%
6.49% (2,395 cases)
Moles numerous
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504
+1.7 times
41%
24.24% (8,848 cases)
Tendinitis
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157
+1.7 times
13%
7.75% (2,623 cases)
Skin problems on neck
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203
+1.7 times
17%
10.17% (3,607 cases)
Fibromyalgia
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162
+1.7 times
13%
7.84% (3,094 cases)
Stinging Eyes
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160
+1.7 times
13%
7.84% (2,850 cases)
Mononucleosis (Past)
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150
+1.7 times
12%
7.26% (2,257 cases)
Nasal Polyps
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48
+1.6 times
4%
2.43% (787 cases)
Herniated disc / back injury
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168
+1.6 times
14%
8.53% (2,846 cases)
Hashimoto's Thyroiditis
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95
+1.6 times
8%
4.88% (1,627 cases)
Tooth Fractures
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221
+1.6 times
18%
10.99% (4,256 cases)
Bloodshot Eyes
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144
+1.6 times
12%
7.33% (2,543 cases)
Prolapsed Uterus
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52
+1.6 times
4%
2.45% (769 cases)
Boils
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Boils.
65
+1.6 times
5%
3.08% (1,160 cases)
Skin problems on thighs
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217
+1.6 times
18%
11.1% (3,976 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Painful menstruation & menstrual cramps.
431
+1.6 times
35%
21.59% (13,471 cases)
Gallstones / Attack
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Gallstones / Attack.
96
+1.6 times
8%
4.95% (1,914 cases)
Scoliosis
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144
+1.6 times
12%
7.43% (2,558 cases)
Tonsillectomy
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Tonsillectomy.
254
+1.6 times
21%
13.01% (5,150 cases)
Burning / painful urination
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58
+1.6 times
5%
3.1% (1,010 cases)
Fecal Incontinence
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60
+1.6 times
5%
3.1% (1,138 cases)
Tonsil Stones
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109
+1.6 times
9%
5.58% (2,415 cases)
Hyperacidity
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214
+1.6 times
18%
11.19% (4,450 cases)
Skin Rash
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Skin Rash.
281
+1.6 times
23%
14.32% (5,387 cases)
Corns
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107
+1.6 times
9%
5.62% (2,019 cases)
Appendectomy
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126
+1.6 times
10%
6.26% (2,496 cases)
Sun sensitivity
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Sun sensitivity.
399
+1.6 times
33%
20.68% (7,401 cases)
Groove in length of stool
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Groove in length of stool.
78
+1.6 times
6%
3.76% (1,322 cases)
Purple/blue lips
Please login or create a free account to see research statistics filtered on Seborrheic keratoses and Purple/blue lips.
32
+1.6 times
3%
1.88% (658 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'seborrheic keratoses' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'seborrheic keratoses'?

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