| SUN DAMAGE/BURN
 Table of ContentsAre you prone to a problem with 'Sun damage/burn'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: Disclaimer: Conditions such as 'Sun damage/burn' that cause tissue changes could be serious and should be checked by a medical doctor.
 	 
      WHAT HAS ALREADY HELPED YOU HEAL SUN DAMAGE/BURN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SUN DAMAGE/BURN'
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       HERBS & SUPPLEMENTS FOR 'SUN DAMAGE/BURN'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sun damage/burn', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECOLD ABOUT COLD BIOCHARACTERISTICCold refers to anything that reduces body temperature, metabolism, and blood flow. Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3SUN DAMAGE/BURN IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sun damage/burn'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Sun damage/burn'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sun damage/burn'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 6,640 People Reporting Sun damage/burnOn average the biocharacteristics of people reporting Sun damage/burn were less aggravated than 64% of other symptoms. From the 6,640 people who reported Sun damage/burn in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Hot Aggravates   
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         84.4% 25.5% (1,691) 7,949 have Hot constitution  Pitta Aggravates   
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         75.5% 34.3% (2,279) 10,540 have Pitta constitution  Pungent Aggravates   
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         64.4% 21.4% (1,421) 6,802 have Pungent constitution  Dry   
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         59.1% 26.4% (1,755) 9,009 have Dry constitution  Sweet   
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         57.1% 27.6% (1,831) 9,650 have Sweet constitution  Salty   
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         55.2% 26.8% (1,780) 7,179 have Salty constitution  Astringent   
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         54.4% 23.5% (1,562) 8,068 have Astringent constitution  Bitter   
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         53.2% 23.9% (1,587) 8,626 have Bitter constitution  Vata   
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         50.4% 32.4% (2,149) 11,554 have Vata constitution  Light   
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         47.2% 25.5% (1,693) 9,391 have Light constitution  Kapha   
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         46.8% 31.8% (2,113) 12,745 have Kapha constitution  Oily   
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         46.0% 24.9% (1,652) 9,587 have Oily constitution  Toxic   
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         40.1% 28.4% (1,883) 7,099 have Toxic constitution  Gooey   
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         38.2% 18.5% (1,226) 7,069 have Gooey constitution  Heavy   
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         34.1% 28.1% (1,863) 9,738 have Heavy constitution  Difficult   
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         31.6% 30.8% (2,042) 8,532 have Difficult constitution Risk Factors of Sun damage/burn
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sun damage/burn.
    Overall, 18.14% of people surveyed in this research study reported Sun damage/burn.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 18.14%Review These Common Risk Factors Feel underweight (2358)   
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        295 12.5% 30% less often  Feel overweight (25362)   
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        4606 18.2% insignificant difference  Hyperactive, quick (19615)   
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        1846 9.4% 50% less often  Fatigue / tired (16721)   
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        3371 20.2% 10% more often  Male (1336)   
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        155 11.6% 40% less often  Female (26227)   
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        5089 19.4% 10% more often  Skin cancer (1006)   
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        491 48.8% 170% more often  Seborrheic keratoses (1221)   
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        454 37.2% 110% more often  Skin growths - other (619)   
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        222 35.9% 100% more often  Sun sensitivity (7401)   
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        2610 35.3% 90% more often  Liver spots numerous (3200)   
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        1099 34.3% 90% more often  Wrinkles on Skin (4279)   
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        1418 33.1% 80% more often  Blisters (609)   
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        200 32.8% 80% more often  Fragile skin/breaks easily (1846)   
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        603 32.7% 80% more often  Sun aggravates skin (8126)   
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        2631 32.4% 80% more often  Red capillaries visible on skin (4003)   
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        1276 31.9% 80% more often  Flat rash (526)   
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        167 31.7% 70% more often  Freckles numerous (8392)   
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        2641 31.5% 70% more often  Ruddy complexion (3145)   
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        980 31.2% 70% more often  Chronic Peeling Skin (1173)   
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        360 30.7% 70% more often  Strep Throat (1657)   
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        500 30.2% 70% more often  Venereal Disease (781)   
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        235 30.1% 70% more often  Croup (176)   
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        53 30.1% 70% more often  Raised & bumpy rash (1605)   
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        475 29.6% 60% more often  Purpura (429)   
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        127 29.6% 60% more often  Baggy / sagging skin (4442)   
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        1309 29.5% 60% more often  Implant / Prosthesis (787)   
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        231 29.4% 60% more often  Skin Infection (608)   
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        179 29.4% 60% more often  Pelvic Congestion Syndrome (227)   
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        66 29.1% 60% more often  Warts (2402)   
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        700 29.1% 60% more often  Laryngitis (906)   
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        262 28.9% 60% more often  Gout (451)   
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        130 28.8% 60% more often  Sensitive to Poison Ivy (4129)   
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        1181 28.6% 60% more often  Prolapsed Bladder (690)   
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        195 28.3% 60% more often  Skin lacks tone (5438)   
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        1540 28.3% 60% more often  Skin problems on Chest (3558)   
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        1007 28.3% 60% more often  Skin problems entire body (1396)   
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        395 28.3% 60% more often  Food Poisoning (1032)   
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        292 28.3% 60% more often  Difficulty expectorating (1399)   
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        394 28.2% 60% more often  Rosaceae (3931)   
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        1110 28.2% 60% more often  Cracked skin / fissures (2335)   
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        659 28.2% 60% more often  Ringworm (712)   
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        201 28.2% 60% more often  Emphysema (124)   
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        35 Small number of cases 28.2% 60% more often  Skin problems in lips (2842)   
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        799 28.1% 50% more often  Painful rash (516)   
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        145 28.1% 50% more often  Staph infection (1066)   
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        299 28% 50% more often  Neuralgia (784)   
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        219 27.9% 50% more often  Fatty deposits/lipoma (2372)   
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        654 27.6% 50% more often  Bloodshot Eyes (2543)   
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        700 27.5% 50% more often  Scabies (211)   
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        58 27.5% 50% more often  Rheumatic Fever (146)   
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        40 Small number of cases 27.4% 50% more often  Skin red after mild abrasion (9164)   
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        2507 27.4% 50% more often  Hives (2397)   
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        654 27.3% 50% more often  Skin Allergy / Contact dermatitis  (1872)   
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        511 27.3% 50% more often  Red / flushed skin (6782)   
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        1837 27.1% 50% more often  Stinging Eyes (2850)   
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        773 27.1% 50% more often  Hyperparathyroid (166)   
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        45 Small number of cases 27.1% 50% more often  Inflamed skin (2135)   
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        579 27.1% 50% more often  Sinus pain in cheeks (4378)   
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        1184 27% 50% more often  Shingles (1445)   
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        390 27% 50% more often  Indiscriminate eating (3113)   
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        842 27% 50% more often  Yellow bump on eye (535)   
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        144 26.9% 50% more often  Mononucleosis (Past) (2257)   
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        608 26.9% 50% more often  Bronchitis (3856)   
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        1034 26.8% 50% more often  Calluses (5116)   
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        1369 26.8% 50% more often  Tendinitis (2623)   
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        694 26.5% 50% more often  Herniated disc / back injury (2846)   
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        753 26.5% 50% more often  Tickle in nose (3451)   
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        916 26.5% 50% more often  Red sclera (white part of eyes) (1249)   
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        329 26.3% 40% more often  Carbuncle (209)   
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        55 26.3% 40% more often  Pale lips (5474)   
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        1432 26.2% 40% more often  Burning / painful urination (1010)   
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        264 26.1% 40% more often  Kidney Infection (1649)   
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        430 26.1% 40% more often  Joint pain after eating (712)   
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        186 26.1% 40% more often  Osteoporosis / Osteopenia (2605)   
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        677 26% 40% more often  Oozing Sores on Skin (292)   
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        76 26% 40% more often  Liposuction (652)   
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        169 25.9% 40% more often  Nerve Damage (293)   
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        76 25.9% 40% more often  Scars (Past) (10320)   
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        2659 25.8% 40% more often  Scaly / flaky skin (4627)   
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        1192 25.8% 40% more often  Skin problems on eyelids (2106)   
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        544 25.8% 40% more often  Chronic cough (1911)   
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        493 25.8% 40% more often  Sinus Infection (5489)   
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        1413 25.7% 40% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        323 25.7% 40% more often  Pink skin (6880)   
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        1768 25.7% 40% more often  Grief (4696)   
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        1205 25.7% 40% more often  Pneumonia (2799)   
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        716 25.6% 40% more often  Taking Western pharmaceuticals (6618)   
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        1691 25.6% 40% more often  Skin problems on Abdomen (1865)   
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        477 25.6% 40% more often  Urinary incontinence (3117)   
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        797 25.6% 40% more often  Dislocated shoulder / ribs / etc (1069)   
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        274 25.6% 40% more often  Hot Flashes (6094)   
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        1563 25.6% 40% more often  Scar Easily (5817)   
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        1492 25.6% 40% more often  Dry cough (4384)   
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        1120 25.5% 40% more often  Impacted Fecal Matter (1293)   
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        330 25.5% 40% more often  Alcoholism (1748)   
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        446 25.5% 40% more often  Blood or pus in mucus (462)   
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        118 25.5% 40% more often  Moles numerous (8848)   
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        2258 25.5% 40% more often  Skin problems on nose (6494)   
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        1658 25.5% 40% more often  Wheezing (2488)   
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        631 25.4% 40% more often  Skin problems on ears (1503)   
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        382 25.4% 40% more often Complications of Those Reporting Sun damage/burn
    In this research study, people who report Sun damage/burn were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        323 +2.9 times 5% 1.74% (1,259 cases)  Skin cancer   
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        491 +2.4 times 7% 2.94% (1,006 cases)  Seborrheic keratoses   
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        454 +2.0 times 7% 3.47% (1,221 cases)  Flat rash   
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        167 +2.0 times 3% 1.53% (526 cases)  Bluish / Purple Tongue   
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        102 +1.9 times 2% 1.04% (472 cases)  Painful menstruation & menstrual cramps   
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        2745 +1.9 times 41% 21.59% (13,471 cases)  Sun sensitivity   
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        2610 +1.9 times 39% 20.68% (7,401 cases)  Liver spots numerous   
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        1099 +1.8 times 17% 9.24% (3,200 cases)  Slow, heavy digestion   
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        2768 +1.8 times 42% 22.89% (21,898 cases)  Purpura   
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        127 +1.8 times 2% 1.11% (429 cases)  Blisters   
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        200 +1.8 times 3% 1.68% (609 cases)  Skin growths - other   
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        222 +1.8 times 3% 1.68% (619 cases)  Sun aggravates skin   
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        2631 +1.8 times 40% 22.47% (8,126 cases)  Skin Infection   
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        179 +1.8 times 3% 1.7% (608 cases)  Wrinkles on Skin   
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        1418 +1.7 times 21% 12.07% (4,279 cases)  Freckles numerous   
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        2641 +1.7 times 40% 23.01% (8,392 cases)  Fragile skin/breaks easily   
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        603 +1.7 times 9% 5.3% (1,846 cases)  Strep Throat   
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        500 +1.7 times 8% 4.74% (1,657 cases)  Ruddy complexion   
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        980 +1.7 times 15% 8.92% (3,145 cases)  Red capillaries visible on skin   
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        1276 +1.7 times 19% 11.3% (4,003 cases)  Restricting Food Intake   
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        3116 +1.7 times 47% 28.12% (15,613 cases)  Baggy / sagging skin   
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        1309 +1.7 times 20% 11.97% (4,442 cases)  Staph infection   
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        299 +1.7 times 5% 3.01% (1,066 cases)  Difficulty expectorating   
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        394 +1.7 times 6% 3.62% (1,399 cases)  Venereal Disease   
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        235 +1.6 times 4% 2.46% (781 cases)  Skin red after mild abrasion   
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        2507 +1.6 times 38% 23.45% (9,164 cases)  Abdominal surgery   
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        277 +1.6 times 4% 2.47% (1,336 cases)  Warts   
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        700 +1.6 times 11% 6.87% (2,402 cases)  Seizures   
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        114 +1.6 times 2% 1.25% (452 cases)  Purple/blue lips   
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        167 +1.6 times 3% 1.88% (658 cases)  Tongue deviates to right/left   
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        105 +1.6 times 2% 1.26% (484 cases)  Artificial sweeteners   
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        1765 +1.6 times 27% 17.04% (8,589 cases)  Sensitive to Poison Ivy   
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        1181 +1.6 times 18% 11.49% (4,129 cases)  Fatty deposits/lipoma   
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        654 +1.6 times 10% 6.41% (2,372 cases)  Rosaceae   
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        1110 +1.6 times 17% 10.94% (3,931 cases)  Hives   
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        654 +1.5 times 10% 6.49% (2,397 cases)  Pancreatitis   
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        123 +1.5 times 2% 1.3% (498 cases)  Liposuction   
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        169 +1.5 times 3% 1.95% (652 cases)  Stinging Eyes   
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        773 +1.5 times 12% 7.84% (2,850 cases)  Skin Allergy / Contact dermatitis    
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        511 +1.5 times 8% 5.23% (1,872 cases)  Raised & bumpy rash   
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        475 +1.5 times 7% 4.62% (1,605 cases)  Skin lacks tone   
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        1540 +1.5 times 23% 15.24% (5,438 cases)  Calluses   
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        1369 +1.5 times 21% 13.94% (5,116 cases)  Cracked skin / fissures   
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        659 +1.5 times 10% 6.65% (2,335 cases)  Shingles   
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        390 +1.5 times 6% 3.99% (1,445 cases)  Bloodshot Eyes   
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        700 +1.5 times 11% 7.33% (2,543 cases)  Food Poisoning   
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        292 +1.5 times 4% 2.68% (1,032 cases)  Skin problems entire body   
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        395 +1.5 times 6% 4.06% (1,396 cases)  Skin problems on Chest   
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        1007 +1.5 times 15% 10.17% (3,558 cases)  Puffy / swollen skin   
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        967 +1.5 times 15% 10.17% (3,944 cases)  Red / flushed skin   
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        1837 +1.5 times 28% 19.07% (6,782 cases)  Gray teeth   
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        255 +1.5 times 4% 2.73% (1,031 cases)  High Triglycerides   
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        832 +1.5 times 13% 8.88% (3,447 cases)  Scars (Past)   
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        2659 +1.5 times 40% 27.33% (10,320 cases)  Skin problems in lips   
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        799 +1.5 times 12% 8.23% (2,842 cases)  Tooth Fractures   
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        1045 +1.5 times 16% 10.99% (4,256 cases)  Impacted Fecal Matter   
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        330 +1.5 times 5% 3.44% (1,293 cases)  Alcoholism   
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        446 +1.5 times 7% 4.82% (1,748 cases)  Dilated Pupil   
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        112 +1.4 times 2% 1.38% (518 cases)  Prolapsed Bladder   
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        195 +1.4 times 3% 2.07% (690 cases)  Ringworm   
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        201 +1.4 times 3% 2.07% (712 cases)  Flushes Easily   
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        3029 +1.4 times 46% 31.82% (12,421 cases)  Exercise aggravates symptoms   
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        1076 +1.4 times 16% 11.1% (5,106 cases)  Laryngitis   
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        262 +1.4 times 4% 2.78% (906 cases)  Yellow bump on eye   
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        144 +1.4 times 2% 1.39% (535 cases)  Gout   
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        130 +1.4 times 2% 1.4% (451 cases)  Pneumonia   
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        716 +1.4 times 11% 7.7% (2,799 cases)  Joint pain after eating   
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        186 +1.4 times 3% 2.1% (712 cases)  Blue Ring Around Iris   
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        444 +1.4 times 7% 4.91% (1,793 cases)  Corns   
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        503 +1.4 times 8% 5.62% (2,019 cases)  Skin problems on ears   
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        382 +1.4 times 6% 4.22% (1,503 cases)  Pale lips   
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        1432 +1.4 times 22% 15.49% (5,474 cases)  Purging Food   
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        636 +1.4 times 10% 7.06% (2,856 cases)  Gallstones / Attack   
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        464 +1.4 times 7% 4.95% (1,914 cases)  Bronchitis   
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        1034 +1.4 times 16% 11.33% (3,856 cases)  Eye surgery   
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        633 +1.4 times 10% 7.11% (2,708 cases)  Gallbladder Removed   
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        699 +1.4 times 11% 7.83% (3,116 cases)  Worn tops of teeth   
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        1334 +1.4 times 20% 14.24% (5,483 cases)  Skin problems on nose   
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        1658 +1.4 times 25% 17.8% (6,494 cases)  Fibromyalgia   
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        704 +1.4 times 11% 7.84% (3,094 cases)  Moles numerous   
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        2258 +1.4 times 34% 24.24% (8,848 cases)  Currently/recently on a diet   
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        2277 +1.4 times 34% 24.25% (11,960 cases)  Lungs Irritated / Inflamed   
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        254 +1.4 times 4% 2.86% (1,038 cases)  Skin Rash   
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        1303 +1.4 times 20% 14.32% (5,387 cases)  Sinus pain in cheeks   
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        1184 +1.4 times 18% 12.95% (4,378 cases)  Ulcerative Colitis   
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        123 +1.4 times 2% 1.44% (568 cases)  Bluish nail-beds   
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        515 +1.4 times 8% 5.76% (2,239 cases)  Goiter   
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        116 +1.4 times 2% 1.44% (482 cases)  Pale menstrual blood   
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        102 +1.4 times 2% 1.44% (461 cases)  Inflamed skin   
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        579 +1.4 times 9% 6.48% (2,135 cases)  Skin problems on genitals   
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        568 +1.4 times 9% 6.49% (2,395 cases)  Hiatal Hernia   
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        436 +1.4 times 7% 5.05% (1,911 cases)  Tickle in nose   
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        916 +1.4 times 14% 10.1% (3,451 cases)  Gray coating tongue   
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        328 +1.4 times 5% 3.61% (1,345 cases)  Keloids   
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        377 +1.4 times 6% 4.34% (1,593 cases)  Detergent allergy   
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        788 +1.4 times 12% 8.69% (3,204 cases)  Diverticulosis / Diverticulitis   
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        446 +1.4 times 7% 5.07% (1,940 cases)  Gallbladder Inflammation   
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        266 +1.4 times 4% 2.9% (1,070 cases)  Skin problems on neck   
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        909 +1.4 times 14% 10.17% (3,607 cases)  Hot in torso/chest area   
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        947 +1.4 times 14% 10.17% (3,892 cases)  Conflict makes me restless   
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        4760 +1.4 times 72% 52.33% (43,701 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
