| CRACKED SKIN / FISSURES
 Table of ContentsAre you prone to a problem with 'Cracked skin / fissures'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON CRACKED SKIN / FISSURESCracked skin is a more advanced Vata condition of dryness.Disclaimer: Conditions such as 'Cracked skin / fissures' that cause tissue changes could be serious and should be checked by a medical doctor.
 	 
      WHAT HAS ALREADY HELPED YOU HEAL CRACKED SKIN / FISSURES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CRACKED SKIN / FISSURES'
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       HERBS & SUPPLEMENTS FOR 'CRACKED SKIN / FISSURES'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Cracked skin / fissures', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEGOOEY ABOUT GOOEY BIOCHARACTERISTICGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. Status UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' gunaOILY ABOUT OILY BIOCHARACTERISTICIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. NUTRITIVEAn herb that is strengthening and nourishing.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.EMOLLIENTSoothes & softens the skin. Often a topical demulcent or oil.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3CRACKED SKIN / FISSURES IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Cracked skin / fissures'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Cracked skin / fissures'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Cracked skin / fissures'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 2,335 People Reporting Cracked skin / fissuresOn average the biocharacteristics of people reporting Cracked skin / fissures were more aggravated than 87% of other symptoms. From the 2,335 people who reported Cracked skin / fissures in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent Sign   
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         99.9% 30.7% (716) 8,068 have Astringent constitution  Dry Sign   
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         99.6% 36.4% (851) 9,009 have Dry constitution  Vata Sign   
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         92.4% 39.7% (928) 11,554 have Vata constitution  Pitta   
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         61.4% 30.1% (702) 10,540 have Pitta constitution  Light   
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         57.1% 28.2% (659) 9,391 have Light constitution  Cold   
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         53.2% 24.5% (573) 8,107 have Cold constitution  Hot   
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         50.0% 20.9% (488) 7,949 have Hot constitution  Pungent   
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         46.4% 20.1% (470) 6,802 have Pungent constitution  Bitter   
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         43.6% 26.1% (609) 8,626 have Bitter constitution  Toxic   
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         37.1% 36.8% (860) 7,099 have Toxic constitution  Difficult   
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         27.8% 40.0% (933) 8,532 have Difficult constitution  Sour   
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         27.1% 15.1% (352) 7,528 have Sour constitution  Sweet   
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         26.4% 26.4% (617) 9,650 have Sweet constitution  Gooey   
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         20.9% 18.3% (427) 7,069 have Gooey constitution  Heavy   
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         19.5% 27.3% (637) 9,738 have Heavy constitution  Oily   
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         19.2% 18.2% (425) 9,587 have Oily constitution Risk Factors of Cracked skin / fissures
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Cracked skin / fissures.
    Overall, 6.65% of people surveyed in this research study reported Cracked skin / fissures.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 6.65%Review These Common Risk Factors Feel underweight (2358)   
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        172 7.3% 10% more often  Feel overweight (25362)   
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        1608 6.3% 10% less often  Hyperactive, quick (19615)   
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        774 3.9% 40% less often  Fatigue / tired (16721)   
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        1417 8.5% 30% more often  Male (1336)   
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        86 6.4% insignificant difference  Female (26227)   
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        1772 6.8% insignificant difference  Oozing Sores on Skin (292)   
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        85 29.1% 340% more often  Chronic Peeling Skin (1173)   
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        313 26.7% 300% more often  Painful rash (516)   
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        121 23.4% 250% more often  Blisters (609)   
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        132 21.7% 230% more often  Skin problems on hands (3915)   
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        834 21.3% 220% more often  Scaly / flaky skin (4627)   
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        924 20% 200% more often  Skin problems on feet (5649)   
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        1063 18.8% 180% more often  Skin problems on knees (1119)   
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        206 18.4% 180% more often  Fragile skin/breaks easily (1846)   
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        337 18.3% 180% more often  Non-healing sore / ulcer (816)   
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        148 18.1% 170% more often  Skin problems entire body (1396)   
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        251 18% 170% more often  Inflamed skin (2135)   
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        383 17.9% 170% more often  Blood or pus in mucus (462)   
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        81 17.5% 160% more often  Skin Infection (608)   
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        105 17.3% 160% more often  Scabies (211)   
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        36 Small number of cases 17.1% 160% more often  Raised & bumpy rash (1605)   
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        272 16.9% 150% more often  Skin problems in lips (2842)   
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        477 16.8% 150% more often  Skin problems on elbows (2379)   
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        393 16.5% 150% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        131 15.8% 140% more often  Pelvic Congestion Syndrome (227)   
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        35 Small number of cases 15.4% 130% more often  Croup (176)   
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        27 Small number of cases 15.3% 130% more often  Flat rash (526)   
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        80 15.2% 130% more often  Skin Allergy / Contact dermatitis  (1872)   
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        282 15.1% 130% more often  At odds with nationality / culture (212)   
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        32 Small number of cases 15.1% 130% more often  Staph infection (1066)   
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        160 15% 130% more often  Brown coating tongue (279)   
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        41 Small number of cases 14.7% 120% more often  Dull / Gray Skin (1056)   
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        154 14.6% 120% more often  Skin growths - other (619)   
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        89 14.4% 120% more often  Skin problems on ears (1503)   
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        213 14.2% 110% more often  Convulsions (156)   
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        22 Small number of cases 14.1% 110% more often  Bluish / Purple Tongue (472)   
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        66 14% 110% more often  Pus in stool (292)   
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        41 Small number of cases 14% 110% more often  Hives (2397)   
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        336 14% 110% more often  Fever (Current) (294)   
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        41 Small number of cases 13.9% 110% more often  Purpura (429)   
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        59 13.8% 110% more often  Dysentery (203)   
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        28 Small number of cases 13.8% 110% more often  Cardiac Insufficiency (139)   
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        19 Small number of cases 13.7% 110% more often  Skin problems on eyelids (2106)   
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        289 13.7% 110% more often  Tight / inelastic skin (1824)   
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        249 13.7% 110% more often  Pale menstrual blood (461)   
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        63 13.7% 110% more often  Bones brittle / break easily (575)   
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        79 13.7% 110% more often  Eczema (4825)   
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        654 13.6% 100% more often  Red sclera (white part of eyes) (1249)   
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        169 13.5% 100% more often  Skin problems on Abdomen (1865)   
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        252 13.5% 100% more often  Laryngitis (906)   
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        121 13.4% 100% more often  Tongue frothy on edges (739)   
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        98 13.3% 100% more often  Neuralgia (784)   
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        104 13.3% 100% more often  Chronic Infection (1413)   
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        187 13.2% 100% more often  Purple/blue lips (658)   
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        87 13.2% 100% more often  Pretend Eating / Playing with Food (461)   
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        61 13.2% 100% more often  Lichen planus (206)   
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        27 Small number of cases 13.1% 100% more often  Semen discharge in urine (130)   
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        17 Small number of cases 13.1% 100% more often  Gray sclera (white part of eye) (231)   
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        30 Small number of cases 13% 100% more often  Liver Degeneration (200)   
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        26 Small number of cases 13% 100% more often  Dilated Pupil (518)   
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        67 12.9% 90% more often  Stroke (from clot) (139)   
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        18 Small number of cases 12.9% 90% more often  Swollen joints (2624)   
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        339 12.9% 90% more often  Emphysema (124)   
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        16 Small number of cases 12.9% 90% more often  Burning / painful urination (1010)   
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        129 12.8% 90% more often  Psoriasis (2135)   
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        273 12.8% 90% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        161 12.8% 90% more often  Boils (1160)   
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        148 12.8% 90% more often  Athlete's foot (2270)   
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        291 12.8% 90% more often  Irregularly shaped nails (3138)   
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        397 12.7% 90% more often  Weakness / Debility (3964)   
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        498 12.6% 90% more often  Lungs Irritated / Inflamed (1038)   
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        131 12.6% 90% more often  Itchy skin (9284)   
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        1157 12.5% 90% more often  Chronic Fungus infection (2556)   
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        319 12.5% 90% more often  Lumps on Surface of Belly (713)   
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        89 12.5% 90% more often  Impacted Fecal Matter (1293)   
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        160 12.4% 90% more often  Calluses (5116)   
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        634 12.4% 90% more often  Oppressed / disempowered (3669)   
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        454 12.4% 90% more often  Joint pain after eating (712)   
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        88 12.4% 90% more often  Multiple chemical sensitivity (MCS) (2279)   
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        280 12.3% 80% more often  Skin problems on thighs (3976)   
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        491 12.3% 80% more often  Skin Rash (5387)   
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        656 12.2% 80% more often  Blood thick / Congested lymph (1069)   
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        129 12.1% 80% more often  Large amounts of mucus (2491)   
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        300 12% 80% more often  Carbuncle (209)   
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        25 Small number of cases 12% 80% more often  Food Poisoning (1032)   
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        124 12% 80% more often  Even liquid foods aggravate abdominal pain (1126)   
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        134 11.9% 80% more often  Stinging Eyes (2850)   
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        339 11.9% 80% more often  Wrinkles on Skin (4279)   
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        508 11.9% 80% more often  Fatty deposits/lipoma (2372)   
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        282 11.9% 80% more often  Citrus allergy (670)   
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        80 11.9% 80% more often  Nut allergy (960)   
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        113 11.8% 80% more often  Yellow eyes / sclera (552)   
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        65 11.8% 80% more often  Duodenal Ulcer (373)   
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        44 Small number of cases 11.8% 80% more often  Poor discernment of temperature (1393)   
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        164 11.8% 80% more often  Warts (2402)   
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        284 11.8% 80% more often  Difficulty expectorating (1399)   
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        164 11.7% 80% more often  Many cracks on tongue (1809)   
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        212 11.7% 80% more often  Green mucus (1730)   
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        202 11.7% 80% more often  Ringworm (712)   
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        83 11.7% 80% more often  Cold to touch (4321)   
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        506 11.7% 80% more often Complications of Those Reporting Cracked skin / fissures
    In this research study, people who report Cracked skin / fissures were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        161 +4.0 times 7% 1.74% (1,259 cases)  Blisters   
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        132 +3.6 times 6% 1.68% (609 cases)  Chronic Peeling Skin   
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        313 +3.5 times 13% 3.68% (1,173 cases)  Painful rash   
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        121 +3.3 times 5% 1.51% (516 cases)  Skin problems on hands   
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        834 +3.1 times 36% 11.48% (3,915 cases)  Scaly / flaky skin   
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        924 +3.0 times 40% 13.3% (4,627 cases)  Skin problems on feet   
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        1063 +2.9 times 46% 15.79% (5,649 cases)  Bluish / Purple Tongue   
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        66 +2.9 times 3% 1.04% (472 cases)  Skin problems on knees   
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        206 +2.8 times 9% 3.18% (1,119 cases)  Skin problems entire body   
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        251 +2.7 times 11% 4.06% (1,396 cases)  Purpura   
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        59 +2.7 times 3% 1.11% (429 cases)  Non-healing sore / ulcer   
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        148 +2.7 times 6% 2.25% (816 cases)  Fragile skin/breaks easily   
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        337 +2.6 times 14% 5.3% (1,846 cases)  Nipple Fissures / Candida / Skin Problems   
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        131 +2.6 times 6% 2.28% (827 cases)  Raised & bumpy rash   
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        272 +2.6 times 12% 4.62% (1,605 cases)  Skin problems on elbows   
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        393 +2.5 times 17% 6.82% (2,379 cases)  Inflamed skin   
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        383 +2.5 times 16% 6.48% (2,135 cases)  Skin problems in lips   
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        477 +2.4 times 20% 8.23% (2,842 cases)  Abdominal surgery   
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        131 +2.4 times 6% 2.47% (1,336 cases)  Skin growths - other   
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        89 +2.4 times 4% 1.68% (619 cases)  Skin Infection   
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        105 +2.4 times 4% 1.7% (608 cases)  Staph infection   
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        160 +2.3 times 7% 3.01% (1,066 cases)  Skin Allergy / Contact dermatitis    
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        282 +2.3 times 12% 5.23% (1,872 cases)  Dull / Gray Skin   
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        154 +2.2 times 7% 3.14% (1,056 cases)  Dilated Pupil   
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        67 +2.2 times 3% 1.38% (518 cases)  Hives   
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        336 +2.2 times 14% 6.49% (2,397 cases)  Tight / inelastic skin   
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        249 +2.1 times 11% 5.15% (1,824 cases)  Skin problems on ears   
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        213 +2.1 times 9% 4.22% (1,503 cases)  Painful menstruation & menstrual cramps   
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        1084 +2.1 times 46% 21.59% (13,471 cases)  Purple/blue lips   
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        87 +2.1 times 4% 1.88% (658 cases)  Lungs Irritated / Inflamed   
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        131 +2.1 times 6% 2.86% (1,038 cases)  Slow, heavy digestion   
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        1114 +2.1 times 48% 22.89% (21,898 cases)  Pale menstrual blood   
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        63 +2.1 times 3% 1.44% (461 cases)  Skin problems on Abdomen   
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        252 +2.1 times 11% 5.29% (1,865 cases)  Lumps on Surface of Belly   
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        89 +2.1 times 4% 1.93% (713 cases)  Tongue frothy on edges   
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        98 +2.0 times 4% 1.96% (739 cases)  Impacted Fecal Matter   
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        160 +2.0 times 7% 3.44% (1,293 cases)  Exercising as punishment   
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        201 +2.0 times 9% 4.43% (2,175 cases)  Chronic Infection   
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        187 +2.0 times 8% 3.94% (1,413 cases)  Pretend Eating / Playing with Food   
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        61 +2.0 times 3% 1.48% (461 cases)  Irregularly shaped nails   
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        397 +2.0 times 17% 8.4% (3,138 cases)  Blood or pus in mucus   
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        81 +2.0 times 3% 1.49% (462 cases)  Sore eye muscles   
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        272 +2.0 times 12% 5.97% (2,328 cases)  Skin problems on eyelids   
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        289 +2.0 times 12% 6% (2,106 cases)  Blood thick / Congested lymph   
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        129 +2.0 times 6% 3% (1,069 cases)  Chronic Fungus infection   
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        319 +2.0 times 14% 7.02% (2,556 cases)  Eczema   
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        654 +2.0 times 28% 14.12% (4,825 cases)  Parasite passed in stool   
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        36 +2.0 times 2% 1.01% (353 cases)  Psoriasis   
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        273 +2.0 times 12% 6.07% (2,135 cases)  Recurrent Vomiting   
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        83 +2.0 times 4% 2.03% (817 cases)  Puffy / swollen skin   
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        457 +2.0 times 20% 10.17% (3,944 cases)  Even liquid foods aggravate abdominal pain   
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        134 +2.0 times 6% 3.06% (1,126 cases)  Flat rash   
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        80 +2.0 times 3% 1.53% (526 cases)  Swollen joints   
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        339 +2.0 times 15% 7.66% (2,624 cases)  Skin Rash   
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        656 +2.0 times 28% 14.32% (5,387 cases)  Nut allergy   
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        113 +2.0 times 5% 2.56% (960 cases)  Peanut allergy   
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        88 +2.0 times 4% 2.05% (788 cases)  Boils   
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        148 +1.9 times 6% 3.08% (1,160 cases)  Calluses   
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        634 +1.9 times 27% 13.94% (5,116 cases)  Burning / painful urination   
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        129 +1.9 times 6% 3.1% (1,010 cases)  Difficulty expectorating   
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        164 +1.9 times 7% 3.62% (1,399 cases)  Ringworm   
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        83 +1.9 times 4% 2.07% (712 cases)  Multiple chemical sensitivity (MCS)   
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        280 +1.9 times 12% 6.22% (2,279 cases)  Stinging Eyes   
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        339 +1.9 times 15% 7.84% (2,850 cases)  Joint pain after eating   
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        88 +1.9 times 4% 2.1% (712 cases)  Itchy skin   
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        1157 +1.9 times 50% 26.34% (9,284 cases)  Skin problems on thighs   
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        491 +1.9 times 21% 11.1% (3,976 cases)  Red sclera (white part of eyes)   
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        169 +1.9 times 7% 3.71% (1,249 cases)  Sticky saliva   
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        274 +1.9 times 12% 6.38% (2,391 cases)  Bloody stools   
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        107 +1.9 times 5% 2.66% (1,021 cases)  Fatty deposits/lipoma   
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        282 +1.9 times 12% 6.41% (2,372 cases)  Solid foods aggravate abdominal pain   
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        157 +1.9 times 7% 3.75% (1,417 cases)  Food Poisoning   
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        124 +1.9 times 5% 2.68% (1,032 cases)  Tension in eyes   
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        363 +1.9 times 16% 8.6% (3,219 cases)  Athlete's foot   
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        291 +1.9 times 12% 6.47% (2,270 cases)  Yellow eyes / sclera   
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        65 +1.9 times 3% 1.62% (552 cases)  Vitiligo / white patches   
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        129 +1.9 times 6% 3.24% (1,152 cases)  Cold to touch   
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        506 +1.8 times 22% 11.94% (4,321 cases)  Detergent allergy   
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        373 +1.8 times 16% 8.69% (3,204 cases)  Poor discernment of temperature   
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        164 +1.8 times 7% 3.82% (1,393 cases)  Pale nail-beds   
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        374 +1.8 times 16% 8.76% (3,202 cases)  Hirsutism / Female Facial Hair on Chin   
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        133 +1.8 times 6% 3.29% (1,304 cases)  Wrinkles on Skin   
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        508 +1.8 times 22% 12.07% (4,279 cases)  Jaundice   
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        64 +1.8 times 3% 1.66% (568 cases)  Pressure in eye   
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        254 +1.8 times 11% 6.09% (2,299 cases)  Swollen lymph nodes - arm pits   
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        222 +1.8 times 10% 5.54% (2,014 cases)  Weakness / Debility   
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        498 +1.8 times 21% 11.64% (3,964 cases)  Fistula   
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        46 +1.8 times 2% 1.11% (425 cases)  Large amounts of mucus   
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        300 +1.8 times 13% 7.22% (2,491 cases)  Laryngitis   
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        121 +1.8 times 5% 2.78% (906 cases)  Inguinal hernia   
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        38 +1.8 times 2% 1.12% (411 cases)  Manic / giddy   
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        271 +1.8 times 12% 6.75% (2,385 cases)  Can't afford to buy food   
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        222 +1.8 times 10% 5.63% (1,909 cases)  Vomiting   
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        113 +1.8 times 5% 2.82% (1,149 cases)  Orange / Rubbery Stool   
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        110 +1.8 times 5% 2.82% (1,013 cases)  Many cracks on tongue   
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        212 +1.8 times 9% 5.12% (1,809 cases)  Shortness of Breath   
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        682 +1.8 times 29% 16.54% (6,434 cases)  Warts   
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        284 +1.7 times 12% 6.87% (2,402 cases)  Tarry black stools   
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        156 +1.7 times 7% 4.02% (1,494 cases)  Self Mutilation   
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        204 +1.7 times 9% 5.17% (1,881 cases)  Bluish nail-beds   
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        237 +1.7 times 10% 5.76% (2,239 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
