| EASILY HOT
 Table of ContentsAre you prone to a problem with 'Easily hot'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON EASILY HOTSensitivity to heat indicates various patterns of imbalance. Sometimes the body becomes hot when deficient (as in dry eczema, or yin-deficient heat of Chinese medicine). Otherwise, heat may come from some kind of internal inflammation. A fever is a sign of infection. Heat may indicated a congested liver, a thick layer of subcutaneous fat, or inability to circulate rich, thick blood.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL EASILY HOT?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'EASILY HOT'
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       HERBS & SUPPLEMENTS FOR 'EASILY HOT'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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        MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Easily hot', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECOLD ABOUT COLD BIOCHARACTERISTICCold refers to anything that reduces body temperature, metabolism, and blood flow. Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' gunaASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTICAstringency is characterized by constriction, drawing together, or drying. Status UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' tasteBITTER ABOUT BITTER BIOCHARACTERISTICBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying. Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2EASILY HOT IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Easily hot'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Easily hot'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Easily hot'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 13,867 People Reporting Easily hotOn average the biocharacteristics of people reporting Easily hot were less aggravated than 73% of other symptoms. From the 13,867 people who reported Easily hot in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Hot Sign   
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         99.4% 33.9% (4,706) 7,949 have Hot constitution  Pungent Sign   
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         95.6% 22.5% (3,122) 6,802 have Pungent constitution  Salty   
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         89.8% 29.5% (4,088) 7,179 have Salty constitution  Oily   
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         83.6% 32.1% (4,452) 9,587 have Oily constitution  Kapha Aggravates   
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         80.8% 37.7% (5,226) 12,745 have Kapha constitution  Sweet   
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         80.0% 32.7% (4,529) 9,650 have Sweet constitution  Pitta Sign   
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         79.1% 36.9% (5,113) 10,540 have Pitta constitution  Heavy   
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         77.0% 34.1% (4,731) 9,738 have Heavy constitution  Gooey   
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         65.2% 16.9% (2,350) 7,069 have Gooey constitution  Toxic   
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         43.6% 26.6% (3,689) 7,099 have Toxic constitution  Sour   
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         41.3% 24.7% (3,419) 7,528 have Sour constitution  Difficult   
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         35.9% 29.0% (4,020) 8,532 have Difficult constitution  Bitter   
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         13.6% 17.5% (2,428) 8,626 have Bitter constitution  Light   
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         11.3% 18.7% (2,592) 9,391 have Light constitution  Dry   
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         8.7% 18.5% (2,571) 9,009 have Dry constitution  Astringent   
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         6.7% 17.3% (2,393) 8,068 have Astringent constitution Risk Factors of Easily hot
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Easily hot.
    Overall, 37.51% of people surveyed in this research study reported Easily hot.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 37.51%Review These Common Risk Factors Feel underweight (2358)   
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        530 22.5% 40% less often  Feel overweight (25362)   
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        10356 40.8% 10% more often  Hyperactive, quick (19615)   
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        3610 18.4% 50% less often  Fatigue / tired (16721)   
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        7428 44.4% 20% more often  Male (1336)   
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        532 39.8% 10% more often  Female (26227)   
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        10132 38.6% insignificant difference  Hot in torso/chest area (3892)   
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        2509 64.5% 70% more often  Hot / Burning Feet (3220)   
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        2072 64.3% 70% more often  Sweat often (8870)   
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        5652 63.7% 70% more often  Love cold climates (6021)   
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        3726 61.9% 70% more often  Heat aggravates my skin (10128)   
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        5985 59.1% 60% more often  High Blood Sugar (1860)   
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        1065 57.3% 50% more often  Humidity aggravates my skin (7017)   
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        3970 56.6% 50% more often  Sleep Apnea (2359)   
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        1336 56.6% 50% more often  Hot Flashes (6094)   
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        3394 55.7% 50% more often  Carbuncle (209)   
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        116 55.5% 50% more often  High Triglycerides (3447)   
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        1907 55.3% 50% more often  Diabetes (Adult Onset Type II) (1568)   
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        866 55.2% 50% more often  Underdressed for cold weather (3757)   
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        2073 55.2% 50% more often  Insulin Resistance (2202)   
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        1208 54.9% 50% more often  Warm to touch (7183)   
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        3945 54.9% 50% more often  Fatty Liver (2700)   
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        1476 54.7% 50% more often  High Blood Pressure (5699)   
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        3087 54.2% 40% more often  Defensive (225)   
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        122 54.2% 40% more often  Fever (Current) (294)   
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        159 54.1% 40% more often  Clammy Skin (2812)   
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        1518 54% 40% more often  Flushes Easily (12421)   
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        6704 54% 40% more often  Sour sweat (2316)   
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        1238 53.5% 40% more often  Neuralgia (784)   
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        417 53.2% 40% more often  Sweaty palms (3063)   
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        1629 53.2% 40% more often  Joint pain after eating (712)   
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        375 52.7% 40% more often  Boils (1160)   
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        610 52.6% 40% more often  Stroke (from clot) (139)   
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        73 52.5% 40% more often  Puffy hands (5957)   
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        3119 52.4% 40% more often  Wheezing (2488)   
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        1302 52.3% 40% more often  Swollen joints (2624)   
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        1368 52.1% 40% more often  Trauma-induced overeating (1603)   
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        831 51.8% 40% more often  Red / flushed skin (6782)   
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        3499 51.6% 40% more often  Painful rash (516)   
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        266 51.6% 40% more often  Emphysema (124)   
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        64 51.6% 40% more often  Snoring (8271)   
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        4257 51.5% 40% more often  Strong body odor (4228)   
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        2171 51.3% 40% more often  Avoid social events due to appearance (7275)   
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        3728 51.2% 40% more often  Indiscriminate eating (3113)   
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        1590 51.1% 40% more often  Puffy / swollen skin (3944)   
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        2008 50.9% 40% more often  House hot (2856)   
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        1455 50.9% 40% more often  Flat rash (526)   
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        266 50.6% 30% more often  Fast Heartbeat (3232)   
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        1635 50.6% 30% more often  Croup (176)   
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        89 50.6% 30% more often  Difficulty finding clothes that fit (9502)   
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        4805 50.6% 30% more often  Ankle pain (4184)   
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        2114 50.5% 30% more often  Nerve Damage (293)   
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        148 50.5% 30% more often  Difficulty expectorating (1399)   
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        705 50.4% 30% more often  Edema (2527)   
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        1274 50.4% 30% more often  Sun aggravates skin (8126)   
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        4092 50.4% 30% more often  Oozing Sores on Skin (292)   
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        147 50.3% 30% more often  Staph infection (1066)   
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        536 50.3% 30% more often  Tickle in nose (3451)   
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        1735 50.3% 30% more often  Not attractive enough (1759)   
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        883 50.2% 30% more often  Night sweats (10638)   
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        5337 50.2% 30% more often  Ruddy complexion (3145)   
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        1575 50.1% 30% more often  Vengeful  / spiteful (383)   
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        192 50.1% 30% more often  Thermostat set below 64 (2156)   
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        1080 50.1% 30% more often  Chronic cough (1911)   
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        956 50% 30% more often  Ashamed of weight (11921)   
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        5966 50% 30% more often  Fibromyalgia (3094)   
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        1544 49.9% 30% more often  Urinary incontinence (3117)   
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        1554 49.9% 30% more often  Muscles heavy / tired (6435)   
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        3212 49.9% 30% more often  Overeat more than 2x/week (8274)   
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        4131 49.9% 30% more often  Sun sensitivity (7401)   
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        3683 49.8% 30% more often  Feel judged for my weight (9359)   
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        4664 49.8% 30% more often  Stinging Eyes (2850)   
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        1417 49.7% 30% more often  Pain relieved by cold (374)   
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        185 49.5% 30% more often  Chest Pain (2589)   
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        1278 49.4% 30% more often  Blisters (609)   
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        301 49.4% 30% more often  Puffy face (6516)   
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        3216 49.4% 30% more often  Pressure in eye (2299)   
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        1135 49.4% 30% more often  Gallbladder Removed (3116)   
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        1537 49.3% 30% more often  Skin red after mild abrasion (9164)   
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        4519 49.3% 30% more often  Multiple Sclerosis (179)   
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        88 49.2% 30% more often  Raised & bumpy rash (1605)   
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        790 49.2% 30% more often  Semen discharge in urine (130)   
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        64 49.2% 30% more often  Diet pills, gums (5926)   
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        2913 49.2% 30% more often  Gallbladder Inflammation (1070)   
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        525 49.1% 30% more often  Large amounts of mucus (2491)   
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        1222 49.1% 30% more often  Morning joint pain (5834)   
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        2864 49.1% 30% more often  Rebel against food limitations (3798)   
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        1865 49.1% 30% more often  Hiding wrappers / packaging (4619)   
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        2266 49.1% 30% more often  Psychiatric Treatment (3639)   
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        1782 49% 30% more often  Skin problems on elbows (2379)   
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        1166 49% 30% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        405 49% 30% more often  Skin tags numerous (5681)   
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        2785 49% 30% more often  Fat on back (9429)   
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        4620 49% 30% more often  Watery Eyes (4308)   
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        2106 48.9% 30% more often  Shortness of Breath (6434)   
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        3142 48.8% 30% more often  Skin growths - other (619)   
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        302 48.8% 30% more often  Bulky muscles (2089)   
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        1019 48.8% 30% more often  Self-loathing (6841)   
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        3336 48.8% 30% more often  Manic / giddy (2385)   
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        1161 48.7% 30% more often  Under a physician's care (5319)   
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        2593 48.7% 30% more often  Eating without realizing it (4049)   
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        1970 48.7% 30% more often Complications of Those Reporting Easily hot
    In this research study, people who report Easily hot were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        590 +2.3 times 4% 1.74% (1,259 cases)  Bluish / Purple Tongue   
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        219 +1.9 times 2% 1.04% (472 cases)  Painful menstruation & menstrual cramps   
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        5639 +1.9 times 41% 21.59% (13,471 cases)  Slow, heavy digestion   
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        5951 +1.9 times 43% 22.89% (21,898 cases)  Avoids heat   
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        7040 +1.8 times 51% 28.35% (23,304 cases)  Hot in torso/chest area   
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        2509 +1.8 times 18% 10.17% (3,892 cases)  Sweat often   
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        5652 +1.7 times 41% 23.97% (8,870 cases)  Hot / Burning Feet   
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        2072 +1.7 times 15% 8.83% (3,220 cases)  Fatty Liver   
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        1476 +1.6 times 11% 6.76% (2,700 cases)  Abdominal surgery   
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        587 +1.6 times 4% 2.47% (1,336 cases)  Restricting Food Intake   
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        6196 +1.6 times 45% 28.12% (15,613 cases)  Seizures   
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        210 +1.6 times 2% 1.25% (452 cases)  Diabetes (Adult Onset Type II)   
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        866 +1.6 times 6% 3.79% (1,568 cases)  Exercising as punishment   
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        928 +1.6 times 7% 4.43% (2,175 cases)  High Triglycerides   
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        1907 +1.6 times 14% 8.88% (3,447 cases)  Love cold climates   
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        3726 +1.6 times 27% 17.22% (6,021 cases)  Insulin Resistance   
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        1208 +1.6 times 9% 5.8% (2,202 cases)  Pancreatitis   
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        215 +1.5 times 2% 1.3% (498 cases)  Exercise aggravates symptoms   
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        2346 +1.5 times 17% 11.1% (5,106 cases)  Tongue frothy on edges   
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        359 +1.5 times 3% 1.96% (739 cases)  Heat aggravates my skin   
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        5985 +1.5 times 43% 28.12% (10,128 cases)  Artificial sweeteners   
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        3666 +1.5 times 26% 17.04% (8,589 cases)  Clammy Skin   
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        1518 +1.5 times 11% 7.24% (2,812 cases)  Flushes Easily   
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        6704 +1.5 times 48% 31.82% (12,421 cases)  Poor diet   
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        5129 +1.5 times 37% 24.63% (11,384 cases)  Currently/recently on a diet   
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        4929 +1.5 times 36% 24.25% (11,960 cases)  Recurrent Vomiting   
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        361 +1.5 times 3% 2.03% (817 cases)  Sour sweat   
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        1238 +1.5 times 9% 6.13% (2,316 cases)  Gain weight easily   
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        8813 +1.5 times 64% 43.99% (35,031 cases)  Dilated Pupil   
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        234 +1.4 times 2% 1.38% (518 cases)  Yellow bump on eye   
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        234 +1.4 times 2% 1.39% (535 cases)  Humidity aggravates my skin   
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        3970 +1.4 times 29% 20.2% (7,017 cases)  Sleep Apnea   
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        1336 +1.4 times 10% 6.97% (2,359 cases)  Gout   
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        215 +1.4 times 2% 1.4% (451 cases)  Joint pain after eating   
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        375 +1.4 times 3% 2.1% (712 cases)  Stocky, round, broad or large   
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        5008 +1.4 times 36% 25.26% (19,065 cases)  High Blood Sugar   
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        1065 +1.4 times 8% 5.62% (1,860 cases)  High Blood Pressure   
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        3087 +1.4 times 22% 15.48% (5,699 cases)  Vomiting   
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        536 +1.4 times 4% 2.82% (1,149 cases)  Strong hunger   
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        7725 +1.4 times 56% 39.61% (31,540 cases)  Underdressed for cold weather   
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        2073 +1.4 times 15% 10.63% (3,757 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        1509 +1.4 times 11% 7.8% (3,400 cases)  Skin red after mild abrasion   
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        4519 +1.4 times 33% 23.45% (9,164 cases)  Sweaty palms   
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        1629 +1.4 times 12% 8.54% (3,063 cases)  Gallbladder Removed   
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        1537 +1.4 times 11% 7.83% (3,116 cases)  Warm to touch   
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        3945 +1.4 times 28% 19.94% (7,183 cases)  Strong body odor   
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        2171 +1.4 times 16% 11.4% (4,228 cases)  Fibromyalgia   
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        1544 +1.4 times 11% 7.84% (3,094 cases)  Lungs Irritated / Inflamed   
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        499 +1.4 times 4% 2.86% (1,038 cases)  Soda / corn syrup   
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        2341 +1.4 times 17% 12.21% (5,096 cases)  Shortness of Breath   
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        3142 +1.4 times 23% 16.54% (6,434 cases)  Goiter   
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        209 +1.4 times 2% 1.44% (482 cases)  Pale menstrual blood   
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        216 +1.4 times 2% 1.44% (461 cases)  Puffy hands   
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        3119 +1.4 times 22% 15.87% (5,957 cases)  Difficulty expectorating   
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        705 +1.4 times 5% 3.62% (1,399 cases)  Gallbladder Inflammation   
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        525 +1.4 times 4% 2.9% (1,070 cases)  Puffy / swollen skin   
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        2008 +1.4 times 14% 10.17% (3,944 cases)  Fatty fried food   
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        4864 +1.4 times 35% 25.49% (11,744 cases)  Stomach Ulcer   
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        636 +1.4 times 5% 3.67% (1,449 cases)  Fast Heartbeat   
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        1635 +1.4 times 12% 8.83% (3,232 cases)  Feet or Ankles Swelling   
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        4245 +1.4 times 31% 22.82% (8,846 cases)  Self Mutilation   
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        911 +1.4 times 7% 5.17% (1,881 cases)  Frequent Nausea   
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        2306 +1.4 times 17% 12.57% (5,021 cases)  Stole food or money to buy food   
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        496 +1.4 times 4% 2.96% (1,041 cases)  Bright red tongue   
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        942 +1.3 times 7% 5.19% (2,039 cases)  Avoids humidity   
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        7409 +1.3 times 53% 39.48% (30,828 cases)  Blood or pus in mucus   
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        215 +1.3 times 2% 1.49% (462 cases)  Hyperacidity   
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        2012 +1.3 times 15% 11.19% (4,450 cases)  Sore eye muscles   
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        1092 +1.3 times 8% 5.97% (2,328 cases)  Sun aggravates skin   
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        4092 +1.3 times 30% 22.47% (8,126 cases)  Burgers/Hot Dogs   
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        3816 +1.3 times 28% 20.98% (8,841 cases)  Broad, large chest   
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        5158 +1.3 times 37% 27.74% (20,688 cases)  Blood thick / Congested lymph   
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        508 +1.3 times 4% 3% (1,069 cases)  Non-healing sore / ulcer   
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        395 +1.3 times 3% 2.25% (816 cases)  Staph infection   
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        536 +1.3 times 4% 3.01% (1,066 cases)  Puffy face   
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        3216 +1.3 times 23% 17.32% (6,516 cases)  High Cholesterol   
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        3335 +1.3 times 24% 18.08% (6,934 cases)  Pain lower back   
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        8223 +1.3 times 59% 44.53% (19,881 cases)  Painful rash   
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        266 +1.3 times 2% 1.51% (516 cases)  Avoid social events due to appearance   
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        3728 +1.3 times 27% 20.48% (7,275 cases)  Insomnia   
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        5608 +1.3 times 40% 30.39% (13,627 cases)  Nipple Fissures / Candida / Skin Problems   
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        405 +1.3 times 3% 2.28% (827 cases)  Gray Stool   
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        239 +1.3 times 2% 1.52% (528 cases)  Pressure in eye   
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        1135 +1.3 times 8% 6.09% (2,299 cases)  Pain sudden onset   
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        1817 +1.3 times 13% 9.9% (3,992 cases)  Tense muscles when stressed   
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        3951 +1.3 times 28% 21.33% (9,005 cases)  Red / flushed skin   
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        3499 +1.3 times 25% 19.07% (6,782 cases)  Long workday   
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        5301 +1.3 times 38% 28.99% (22,260 cases)  Difficulty Swallowing   
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        1367 +1.3 times 10% 7.64% (2,999 cases)  Poor discernment of temperature   
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        660 +1.3 times 5% 3.82% (1,393 cases)  Flat rash   
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        266 +1.3 times 2% 1.53% (526 cases)  Sun sensitivity   
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        3683 +1.3 times 27% 20.68% (7,401 cases)  Swollen joints   
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        1368 +1.3 times 10% 7.66% (2,624 cases)  Diarrhea   
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        2178 +1.3 times 16% 12.26% (4,657 cases)  Night sweats   
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        5337 +1.3 times 38% 29.13% (10,638 cases)  Eating after midnight   
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        1699 +1.3 times 12% 9.2% (3,846 cases)  Smoking to suppress appetite   
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        1822 +1.3 times 13% 9.99% (3,891 cases)  Raised & bumpy rash   
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        790 +1.3 times 6% 4.62% (1,605 cases)  Boils   
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        610 +1.3 times 4% 3.08% (1,160 cases)  Trauma-induced overeating   
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        831 +1.3 times 6% 4.62% (1,603 cases)  Voiding large quantity of stool   
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        2164 +1.3 times 16% 12.33% (4,675 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
