WRINKLES ON SKIN
Table of ContentsAre you prone to a problem with 'Wrinkles on Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON WRINKLES ON SKINWrinkles form due to loss of collagen in the skin. This dries out and thins the skin, making the skin wrinkled. Sun damage can also form wrinkles.Disclaimer: Conditions such as 'Wrinkles on Skin' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL WRINKLES ON SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'WRINKLES ON SKIN'
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HERBS & SUPPLEMENTS FOR 'WRINKLES ON SKIN'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Wrinkles on Skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation.Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaOILY ABOUT OILY BIOCHARACTERISTICIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' gunaSWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. NUTRITIVEAn herb that is strengthening and nourishing.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.EMOLLIENTSoothes & softens the skin. Often a topical demulcent or oil.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.ANTI-AGINGGeriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4WRINKLES ON SKIN IS IN STAGE OF DISEASE #4 - TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Wrinkles on Skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Wrinkles on Skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Wrinkles on Skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 4,279 People Reporting Wrinkles on SkinOn average the biocharacteristics of people reporting Wrinkles on Skin were less aggravated than 62% of other symptoms. From the 4,279 people who reported Wrinkles on Skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Dry Sign
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99.6%
35.9% (1,537)
9,009 have Dry constitution
Astringent
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88.5%
31.2% (1,337)
8,068 have Astringent constitution
Light Aggravates
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86.7%
31.5% (1,349)
9,391 have Light constitution
Bitter
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86.2%
28.7% (1,227)
8,626 have Bitter constitution
Vata Sign
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82.1%
41.6% (1,780)
11,554 have Vata constitution
Salty
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62.2%
29.4% (1,256)
7,179 have Salty constitution
Sweet
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52.0%
26.0% (1,111)
9,650 have Sweet constitution
Cold
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46.8%
25.6% (1,094)
8,107 have Cold constitution
Oily
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33.0%
18.6% (796)
9,587 have Oily constitution
Kapha
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32.6%
32.3% (1,383)
12,745 have Kapha constitution
Toxic
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28.1%
28.7% (1,230)
7,099 have Toxic constitution
Difficult
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26.8%
30.6% (1,311)
8,532 have Difficult constitution
Hot
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20.0%
21.2% (908)
7,949 have Hot constitution
Pungent
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19.2%
20.4% (873)
6,802 have Pungent constitution
Heavy
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18.1%
23.6% (1,009)
9,738 have Heavy constitution
Gooey
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17.6%
20.0% (854)
7,069 have Gooey constitution
Risk Factors of Wrinkles on Skin
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wrinkles on Skin.
Overall, 12.07% of people surveyed in this research study reported Wrinkles on Skin.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 12.07%Review These Common Risk Factors Feel underweight (2358)
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288
12.2%
insignificant difference
Feel overweight (25362)
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2853
11.2%
10% less often
Hyperactive, quick (19615)
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1138
5.8%
50% less often
Fatigue / tired (16721)
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2203
13.2%
10% more often
Male (1336)
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90
6.7%
40% less often
Female (26227)
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3367
12.8%
10% more often
Baggy / sagging skin (4442)
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1856
41.8%
250% more often
Emphysema (124)
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48 Small number of cases 38.7%
220% more often
Liver spots numerous (3200)
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1018
31.8%
160% more often
Atherosclerosis (189)
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60
31.7%
160% more often
Skin lacks tone (5438)
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1705
31.4%
160% more often
Osteoporosis / Osteopenia (2605)
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740
28.4%
140% more often
Fragile skin/breaks easily (1846)
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495
26.8%
120% more often
Stroke (from clot) (139)
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37 Small number of cases 26.6%
120% more often
Bones brittle / break easily (575)
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149
25.9%
110% more often
Dull / Gray Skin (1056)
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271
25.7%
110% more often
Yellow bump on eye (535)
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137
25.6%
110% more often
Post Menopausal (6871)
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1736
25.3%
110% more often
Rheumatic Fever (146)
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37 Small number of cases 25.3%
110% more often
Osteoarthritis (3252)
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817
25.1%
110% more often
Past Chemotherapy (447)
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111
24.8%
110% more often
Congestive Heart Failure (CHF) (194)
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48 Small number of cases 24.7%
100% more often
Tuberculosis/TB (135)
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33 Small number of cases 24.4%
100% more often
Skin cancer (1006)
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242
24.1%
100% more often
Implant / Prosthesis (787)
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187
23.8%
100% more often
Seborrheic keratoses (1221)
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290
23.8%
100% more often
Hyperparathyroid (166)
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39 Small number of cases 23.5%
90% more often
Hysterectomy (3069)
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719
23.4%
90% more often
Brown coating tongue (279)
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65
23.3%
90% more often
Prolapsed Uterus (769)
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177
23%
90% more often
Cardiac Insufficiency (139)
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32 Small number of cases 23%
90% more often
Rheumatoid Arthritis (1204)
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276
22.9%
90% more often
Prolapsed Bladder (690)
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158
22.9%
90% more often
Skin growths - other (619)
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141
22.8%
90% more often
Gastric bypass surgery (437)
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99
22.7%
90% more often
Diverticulosis / Diverticulitis (1940)
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436
22.5%
90% more often
Duodenal Ulcer (373)
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84
22.5%
90% more often
Hepatitis (Past/Current) (790)
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177
22.4%
90% more often
Purpura (429)
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96
22.4%
90% more often
Skin problems entire body (1396)
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310
22.2%
80% more often
Hip surgery (410)
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91
22.2%
80% more often
Red capillaries visible on skin (4003)
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880
22%
80% more often
Colon surgery (416)
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91
21.9%
80% more often
Gray teeth (1031)
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226
21.9%
80% more often
Colon Cancer (119)
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26 Small number of cases 21.8%
80% more often
Radiation (Current or Past) (486)
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106
21.8%
80% more often
Cracked skin / fissures (2335)
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508
21.8%
80% more often
Cancer (1357)
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292
21.5%
80% more often
Glaucoma (430)
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92
21.4%
80% more often
Vitiligo / white patches (1152)
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246
21.4%
80% more often
Sun damage/burn (6640)
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1418
21.4%
80% more often
Intestinal Obstruction (352)
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75
21.3%
80% more often
Laryngitis (906)
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190
21%
70% more often
Prolapsed colon (272)
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57
21%
70% more often
Red sclera (white part of eyes) (1249)
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260
20.8%
70% more often
Swollen joints (2624)
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547
20.8%
70% more often
Heart Attack (188)
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39 Small number of cases 20.7%
70% more often
Scaly / flaky skin (4627)
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956
20.7%
70% more often
Chronic Kidney Disease / Renal Disease (242)
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50
20.7%
70% more often
Ruddy complexion (3145)
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648
20.6%
70% more often
Corns (2019)
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413
20.5%
70% more often
Gout (451)
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92
20.4%
70% more often
Short Bowel Syndrome (201)
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41 Small number of cases 20.4%
70% more often
Intestinal Perforation (142)
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29 Small number of cases 20.4%
70% more often
Non-healing sore / ulcer (816)
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165
20.2%
70% more often
Carbuncle (209)
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42 Small number of cases 20.1%
70% more often
Urinary incontinence (3117)
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628
20.1%
70% more often
Vaginal dryness (8263)
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1649
20%
70% more often
Pale lips (5474)
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1094
20%
70% more often
Divorced (4075)
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813
20%
70% more often
Neuralgia (784)
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156
19.9%
60% more often
Lichen planus (206)
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41 Small number of cases 19.9%
60% more often
Skin problems on eyelids (2106)
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418
19.8%
60% more often
Shingles (1445)
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285
19.7%
60% more often
Grave's Disease (229)
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45 Small number of cases 19.7%
60% more often
Goiter (482)
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94
19.5%
60% more often
Eye surgery (2708)
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523
19.3%
60% more often
Skin problems on hands (3915)
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754
19.3%
60% more often
Joint pain in fingers (6489)
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1251
19.3%
60% more often
Fecal Incontinence (1138)
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218
19.2%
60% more often
Many cracks on tongue (1809)
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346
19.1%
60% more often
Lungs Irritated / Inflamed (1038)
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197
19%
60% more often
Bloodshot Eyes (2543)
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481
18.9%
60% more often
Pancreatitis (498)
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94
18.9%
60% more often
Knee surgery (1915)
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362
18.9%
60% more often
Skin problems in lips (2842)
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533
18.8%
60% more often
Fatty deposits/lipoma (2372)
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446
18.8%
60% more often
Croup (176)
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33 Small number of cases 18.8%
60% more often
Purple/blue lips (658)
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124
18.8%
60% more often
Yellow eyes / sclera (552)
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103
18.7%
50% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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235
18.7%
50% more often
Flabby muscles / Poor tone (10049)
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1876
18.7%
50% more often
High Blood Sugar (1860)
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347
18.7%
50% more often
Hiatal Hernia (1911)
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356
18.6%
50% more often
Painful rash (516)
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96
18.6%
50% more often
Chronic Peeling Skin (1173)
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218
18.6%
50% more often
Far Sighted (7223)
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1334
18.5%
50% more often
Elbow pain (2565)
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475
18.5%
50% more often
Hot Flashes (6094)
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1126
18.5%
50% more often
Fibromyalgia (3094)
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568
18.4%
50% more often
High Triglycerides (3447)
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633
18.4%
50% more often
Complications of Those Reporting Wrinkles on Skin
In this research study, people who report Wrinkles on Skin were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Baggy / sagging skin
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1856
+3.6 times
43%
11.97% (4,442 cases)
Prolonged bleeding when cut (Poor clotting)
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235
+2.9 times
5%
1.74% (1,259 cases)
Skin lacks tone
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1705
+2.6 times
40%
15.24% (5,438 cases)
Liver spots numerous
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1018
+2.6 times
24%
9.24% (3,200 cases)
Fragile skin/breaks easily
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495
+2.3 times
12%
5.3% (1,846 cases)
Yellow bump on eye
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137
+2.2 times
3%
1.39% (535 cases)
Osteoarthritis
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817
+2.1 times
19%
9.08% (3,252 cases)
Osteoporosis / Osteopenia
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740
+2.1 times
17%
8.21% (2,605 cases)
Past Chemotherapy
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111
+2.1 times
3%
1.45% (447 cases)
Skin cancer
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242
+2.0 times
6%
2.94% (1,006 cases)
Abdominal surgery
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232
+2.0 times
5%
2.47% (1,336 cases)
Seborrheic keratoses
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290
+2.0 times
7%
3.47% (1,221 cases)
Diverticulosis / Diverticulitis
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436
+2.0 times
10%
5.07% (1,940 cases)
Prolapsed Bladder
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158
+1.9 times
4%
2.07% (690 cases)
Post Menopausal
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1736
+1.9 times
41%
21.44% (6,871 cases)
Dull / Gray Skin
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271
+1.9 times
6%
3.14% (1,056 cases)
Red capillaries visible on skin
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880
+1.9 times
21%
11.3% (4,003 cases)
Vitiligo / white patches
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246
+1.9 times
6%
3.24% (1,152 cases)
Hysterectomy
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719
+1.8 times
17%
9.22% (3,069 cases)
Slow, heavy digestion
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1813
+1.8 times
42%
22.89% (21,898 cases)
Gray teeth
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226
+1.8 times
5%
2.73% (1,031 cases)
Sun damage/burn
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1418
+1.8 times
33%
18.14% (6,640 cases)
Cracked skin / fissures
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508
+1.8 times
12%
6.65% (2,335 cases)
Cancer
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292
+1.8 times
7%
3.88% (1,357 cases)
Fistula
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77
+1.8 times
2%
1.11% (425 cases)
Purpura
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96
+1.8 times
2%
1.11% (429 cases)
Thin skin
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2348
+1.8 times
55%
30.74% (23,090 cases)
Colon surgery
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91
+1.8 times
2%
1.12% (416 cases)
Skin growths - other
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141
+1.8 times
3%
1.68% (619 cases)
Corns
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413
+1.8 times
10%
5.62% (2,019 cases)
Non-healing sore / ulcer
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165
+1.8 times
4%
2.25% (816 cases)
Skin Infection
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111
+1.8 times
3%
1.7% (608 cases)
Shingles
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285
+1.8 times
7%
3.99% (1,445 cases)
Lungs Irritated / Inflamed
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197
+1.7 times
5%
2.86% (1,038 cases)
Glaucoma
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92
+1.7 times
2%
1.15% (430 cases)
Rheumatoid Arthritis
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276
+1.7 times
6%
3.45% (1,204 cases)
Hepatitis (Past/Current)
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177
+1.7 times
4%
2.31% (790 cases)
Skin problems entire body
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310
+1.7 times
7%
4.06% (1,396 cases)
Bones brittle / break easily
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149
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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154
+1.7 times
4%
2.35% (883 cases)
Swollen joints
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547
+1.7 times
13%
7.66% (2,624 cases)
High Triglycerides
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633
+1.7 times
15%
8.88% (3,447 cases)
Eye surgery
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523
+1.7 times
12%
7.11% (2,708 cases)
Ruddy complexion
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648
+1.7 times
15%
8.92% (3,145 cases)
Pale lips
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1094
+1.7 times
26%
15.49% (5,474 cases)
Skin problems on eyelids
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418
+1.7 times
10%
6% (2,106 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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545
+1.7 times
13%
7.8% (3,400 cases)
Gallbladder Removed
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567
+1.7 times
13%
7.83% (3,116 cases)
Fibromyalgia
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568
+1.7 times
13%
7.84% (3,094 cases)
Difficulty expectorating
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246
+1.7 times
6%
3.62% (1,399 cases)
Scaly / flaky skin
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956
+1.7 times
22%
13.3% (4,627 cases)
Tooth Fractures
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750
+1.6 times
18%
10.99% (4,256 cases)
Prolapsed Uterus
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177
+1.6 times
4%
2.45% (769 cases)
Exercise aggravates symptoms
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773
+1.6 times
18%
11.1% (5,106 cases)
Red sclera (white part of eyes)
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260
+1.6 times
6%
3.71% (1,249 cases)
Gallstones / Attack
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336
+1.6 times
8%
4.95% (1,914 cases)
Fecal Incontinence
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218
+1.6 times
5%
3.1% (1,138 cases)
High Cholesterol
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1240
+1.6 times
29%
18.08% (6,934 cases)
Seizures
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75
+1.6 times
2%
1.25% (452 cases)
Urinary incontinence
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628
+1.6 times
15%
9.38% (3,117 cases)
Appendectomy
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427
+1.6 times
10%
6.26% (2,496 cases)
Purple/blue lips
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124
+1.6 times
3%
1.88% (658 cases)
Implant / Prosthesis
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187
+1.6 times
4%
2.51% (787 cases)
Tongue deviates to right/left
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79
+1.6 times
2%
1.26% (484 cases)
Limited sense of taste
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461
+1.6 times
11%
6.93% (2,674 cases)
Gastric bypass surgery
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99
+1.6 times
2%
1.26% (437 cases)
Hiatal Hernia
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356
+1.6 times
8%
5.05% (1,911 cases)
Diabetes (Adult Onset Type II)
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248
+1.6 times
6%
3.79% (1,568 cases)
Neuralgia
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156
+1.6 times
4%
2.54% (784 cases)
Skin problems on knees
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203
+1.6 times
5%
3.18% (1,119 cases)
Dental Surgery or Missing Teeth
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1876
+1.6 times
44%
27.99% (11,164 cases)
Difficulty Swallowing
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529
+1.6 times
12%
7.64% (2,999 cases)
Skin problems on hands
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754
+1.6 times
18%
11.48% (3,915 cases)
Many cracks on tongue
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346
+1.6 times
8%
5.12% (1,809 cases)
Far Sighted
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1334
+1.6 times
31%
19.85% (7,223 cases)
Fatty deposits/lipoma
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446
+1.6 times
10%
6.41% (2,372 cases)
Kidney Infection
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279
+1.6 times
7%
4.49% (1,649 cases)
Lumps on Surface of Belly
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122
+1.6 times
3%
1.93% (713 cases)
Irregularly shaped nails
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569
+1.5 times
13%
8.4% (3,138 cases)
Mercury / Amalgam Fillings
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1593
+1.5 times
37%
23.93% (9,443 cases)
Worn tops of teeth
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950
+1.5 times
22%
14.24% (5,483 cases)
Pancreatitis
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94
+1.5 times
2%
1.3% (498 cases)
Liposuction
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112
+1.5 times
3%
1.95% (652 cases)
Tonsillectomy
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845
+1.5 times
20%
13.01% (5,150 cases)
Vaginal dryness
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1649
+1.5 times
39%
25.47% (8,263 cases)
Stinging Eyes
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514
+1.5 times
12%
7.84% (2,850 cases)
Restricting Food Intake
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1853
+1.5 times
43%
28.12% (15,613 cases)
Divorced
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813
+1.5 times
19%
12.43% (4,075 cases)
Painful menstruation & menstrual cramps
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1400
+1.5 times
33%
21.59% (13,471 cases)
Chronic Infection
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251
+1.5 times
6%
3.94% (1,413 cases)
Varicose Veins
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1398
+1.5 times
33%
21.73% (8,275 cases)
Joint pain in fingers
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1251
+1.5 times
29%
19.13% (6,489 cases)
Flabby muscles / Poor tone
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1876
+1.5 times
44%
29.11% (10,049 cases)
Blurry Vision
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1261
+1.5 times
29%
19.24% (7,048 cases)
Bloodshot Eyes
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481
+1.5 times
11%
7.33% (2,543 cases)
Bronchitis
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707
+1.5 times
17%
11.33% (3,856 cases)
Food Poisoning
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163
+1.5 times
4%
2.68% (1,032 cases)
Floaters in eye
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1756
+1.5 times
41%
27.59% (10,047 cases)
Skin tags numerous
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995
+1.5 times
23%
15.54% (5,681 cases)
Sensitive to Poison Ivy
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719
+1.5 times
17%
11.49% (4,129 cases)
Fatty Liver
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416
+1.5 times
10%
6.76% (2,700 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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