ROSACEAE
Table of ContentsAre you prone to a problem with 'Rosaceae'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON ROSACEAERosaceae is an inflammation and dilation of capillaries typically around the nose and cheeks. Demodex mites are present in 80% of cases - these mites trigger an immune response that causes rosaceae. For this reason, some consider rosaceae to be an autoimmune condition.Rosaceae is generally a hot, damp condition most prominent in Pitta Kapha individuals. It may indicate a congested liver or upward moving heat. The cause of upward moving heat may be toxicity or infection, including sinus or ear infection. Heat should be redirected downwards with bitters. Disclaimer: Conditions such as 'Rosaceae' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL ROSACEAE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'ROSACEAE'
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HERBS & SUPPLEMENTS FOR 'ROSACEAE'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Rosaceae', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECOLD ABOUT COLD BIOCHARACTERISTICCold refers to anything that reduces body temperature, metabolism, and blood flow.Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' gunaASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTICAstringency is characterized by constriction, drawing together, or drying.Status UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' tasteBITTER ABOUT BITTER BIOCHARACTERISTICBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.EMOLLIENTSoothes & softens the skin. Often a topical demulcent or oil.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.FLAVONOIDSFlavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3ROSACEAE IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Rosaceae'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Rosaceae'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Rosaceae'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 3,931 People Reporting RosaceaeOn average the biocharacteristics of people reporting Rosaceae were less aggravated than 69% of other symptoms. From the 3,931 people who reported Rosaceae in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Hot Sign
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100.0%
35.0% (1,377)
7,949 have Hot constitution
Pungent Sign
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99.8%
24.2% (952)
6,802 have Pungent constitution
Pitta Sign
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95.3%
42.2% (1,659)
10,540 have Pitta constitution
Salty
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80.0%
28.5% (1,120)
7,179 have Salty constitution
Gooey Sign
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76.1%
14.7% (576)
7,069 have Gooey constitution
Sweet Aggravates
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65.2%
31.2% (1,226)
9,650 have Sweet constitution
Kapha Aggravates
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56.4%
33.5% (1,315)
12,745 have Kapha constitution
Oily
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56.4%
28.7% (1,130)
9,587 have Oily constitution
Heavy
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44.8%
30.9% (1,216)
9,738 have Heavy constitution
Toxic Aggravates
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31.6%
27.5% (1,081)
7,099 have Toxic constitution
Astringent
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22.7%
21.7% (853)
8,068 have Astringent constitution
Bitter
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21.2%
20.3% (798)
8,626 have Bitter constitution
20.3%
22.6% (888)
9,009 have Dry constitution
Difficult
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19.2%
29.3% (1,150)
8,532 have Difficult constitution
Light
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17.1%
21.3% (839)
9,391 have Light constitution
Sour
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15.4%
20.7% (813)
7,528 have Sour constitution
Risk Factors of Rosaceae
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Rosaceae.
Overall, 10.94% of people surveyed in this research study reported Rosaceae.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 10.94%Review These Common Risk Factors Feel underweight (2358)
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138
5.9%
50% less often
Feel overweight (25362)
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2830
11.2%
insignificant difference
Hyperactive, quick (19615)
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973
5%
50% less often
Fatigue / tired (16721)
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2004
12%
10% more often
Male (1336)
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62
4.6%
60% less often
Female (26227)
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3048
11.6%
10% more often
Red / flushed skin (6782)
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2156
31.8%
190% more often
Ruddy complexion (3145)
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957
30.4%
180% more often
Red capillaries visible on skin (4003)
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1078
26.9%
150% more often
Inflamed skin (2135)
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540
25.3%
130% more often
Skin problems in cheeks (7226)
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1801
24.9%
130% more often
Seborrheic keratoses (1221)
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252
20.6%
90% more often
Purpura (429)
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87
20.3%
90% more often
Skin problems on nose (6494)
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1277
19.7%
80% more often
Flushes Easily (12421)
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2449
19.7%
80% more often
Sun sensitivity (7401)
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1422
19.2%
80% more often
Skin red after mild abrasion (9164)
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1763
19.2%
80% more often
Sun aggravates skin (8126)
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1541
19%
70% more often
Painful rash (516)
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96
18.6%
70% more often
Tuberculosis/TB (135)
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25 Small number of cases 18.5%
70% more often
Skin Allergy / Contact dermatitis (1872)
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341
18.2%
70% more often
Skin cancer (1006)
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183
18.2%
70% more often
Heat aggravates my skin (10128)
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1842
18.2%
70% more often
Red sclera (white part of eyes) (1249)
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225
18%
60% more often
Neuralgia (784)
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137
17.5%
60% more often
Grave's Disease (229)
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40 Small number of cases 17.5%
60% more often
Prolapsed Bladder (690)
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119
17.2%
60% more often
Diverticulosis / Diverticulitis (1940)
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331
17.1%
60% more often
Raised & bumpy rash (1605)
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274
17.1%
60% more often
Skin problems on eyelids (2106)
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361
17.1%
60% more often
Fragile skin/breaks easily (1846)
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316
17.1%
60% more often
Chronic Peeling Skin (1173)
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199
17%
60% more often
High Blood Sugar (1860)
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316
17%
60% more often
Psoriasis (2135)
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361
16.9%
50% more often
Sun damage/burn (6640)
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1110
16.7%
50% more often
Fatty Liver (2700)
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450
16.7%
50% more often
Yellow bump on eye (535)
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89
16.6%
50% more often
Scabies (211)
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35 Small number of cases 16.6%
50% more often
Skin sensitivity to chemicals (7584)
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1252
16.5%
50% more often
Sleep Apnea (2359)
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389
16.5%
50% more often
Prolapsed Uterus (769)
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125
16.3%
50% more often
Hyperparathyroid (166)
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27 Small number of cases 16.3%
50% more often
Skin Rash (5387)
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875
16.2%
50% more often
Puffy / swollen skin (3944)
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637
16.2%
50% more often
Bloodshot Eyes (2543)
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409
16.1%
50% more often
Skin problems on ears (1503)
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242
16.1%
50% more often
Hysterectomy (3069)
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494
16.1%
50% more often
Osteoarthritis (3252)
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519
16%
50% more often
Insulin Resistance (2202)
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352
16%
50% more often
Multiple chemical sensitivity (MCS) (2279)
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365
16%
50% more often
Edema (2527)
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403
15.9%
50% more often
Croup (176)
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28 Small number of cases 15.9%
50% more often
Wind aggravates (7737)
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1226
15.8%
40% more often
High Triglycerides (3447)
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542
15.7%
40% more often
Gallstones / Attack (1914)
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298
15.6%
40% more often
Uterine Fibroids (2888)
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450
15.6%
40% more often
Stinging Eyes (2850)
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445
15.6%
40% more often
Scaly / flaky skin (4627)
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722
15.6%
40% more often
Skin tags numerous (5681)
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884
15.6%
40% more often
Lichen planus (206)
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32 Small number of cases 15.5%
40% more often
Oozing Sores on Skin (292)
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45 Small number of cases 15.4%
40% more often
Flat rash (526)
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81
15.4%
40% more often
Skin problems in lips (2842)
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438
15.4%
40% more often
Baggy / sagging skin (4442)
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683
15.4%
40% more often
Goiter (482)
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74
15.4%
40% more often
Prolapsed colon (272)
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42 Small number of cases 15.4%
40% more often
Nerve Damage (293)
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45 Small number of cases 15.4%
40% more often
Bluish / Purple Tongue (472)
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72
15.3%
40% more often
Glaucoma (430)
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66
15.3%
40% more often
Osteoporosis / Osteopenia (2605)
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399
15.3%
40% more often
Skin Infection (608)
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93
15.3%
40% more often
Bluish Skin (1150)
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175
15.2%
40% more often
Gallbladder Removed (3116)
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473
15.2%
40% more often
Pink skin (6880)
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1048
15.2%
40% more often
Liposuction (652)
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99
15.2%
40% more often
Sinus pain in cheeks (4378)
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663
15.1%
40% more often
Blisters (609)
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92
15.1%
40% more often
Fatty deposits/lipoma (2372)
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357
15.1%
40% more often
Interstitial Cystitis (878)
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133
15.1%
40% more often
Hot Flashes (6094)
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913
15%
40% more often
Fibromyalgia (3094)
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460
14.9%
40% more often
Blood or pus in mucus (462)
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69
14.9%
40% more often
Detergent allergy (3204)
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476
14.9%
40% more often
Hives (2397)
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357
14.9%
40% more often
Skin growths - other (619)
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92
14.9%
40% more often
Hashimoto's Thyroiditis (1627)
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242
14.9%
40% more often
Peri-Menopausal (4251)
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633
14.9%
40% more often
Sensitive to Poison Ivy (4129)
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617
14.9%
40% more often
Puffy face (6516)
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971
14.9%
40% more often
Difficulty expectorating (1399)
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207
14.8%
40% more often
Sciatica (4357)
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644
14.8%
40% more often
Bronchitis (3856)
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572
14.8%
40% more often
General Inflammation (8849)
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1308
14.8%
40% more often
Carbuncle (209)
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31 Small number of cases 14.8%
40% more often
Urinary incontinence (3117)
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462
14.8%
40% more often
Under a physician's care (5319)
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787
14.8%
40% more often
Gallbladder Inflammation (1070)
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157
14.7%
30% more often
Pneumonia (2799)
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411
14.7%
30% more often
Convulsions (156)
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23 Small number of cases 14.7%
30% more often
Mononucleosis (Past) (2257)
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331
14.7%
30% more often
Hirsutism / Female Facial Hair on Chin (1304)
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192
14.7%
30% more often
Complications of Those Reporting Rosaceae
In this research study, people who report Rosaceae were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Red / flushed skin
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2156
+2.9 times
55%
19.07% (6,782 cases)
Ruddy complexion
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957
+2.7 times
24%
8.92% (3,145 cases)
Red capillaries visible on skin
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1078
+2.4 times
27%
11.3% (4,003 cases)
Prolonged bleeding when cut (Poor clotting)
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175
+2.3 times
4%
1.74% (1,259 cases)
Skin problems in cheeks
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1801
+2.2 times
46%
20.48% (7,226 cases)
Inflamed skin
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540
+2.2 times
14%
6.48% (2,135 cases)
Flushes Easily
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2449
+1.9 times
62%
31.82% (12,421 cases)
Bluish / Purple Tongue
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72
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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1729
+1.9 times
44%
22.89% (21,898 cases)
Skin red after mild abrasion
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1763
+1.9 times
45%
23.45% (9,164 cases)
Painful menstruation & menstrual cramps
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1538
+1.8 times
39%
21.59% (13,471 cases)
Purpura
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87
+1.8 times
2%
1.11% (429 cases)
Skin problems on nose
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1277
+1.8 times
32%
17.8% (6,494 cases)
Sun sensitivity
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1422
+1.7 times
36%
20.68% (7,401 cases)
Glaucoma
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66
+1.7 times
2%
1.15% (430 cases)
Sun aggravates skin
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1541
+1.7 times
39%
22.47% (8,126 cases)
Seborrheic keratoses
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252
+1.7 times
6%
3.47% (1,221 cases)
Skin Allergy / Contact dermatitis
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341
+1.7 times
9%
5.23% (1,872 cases)
Skin cancer
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183
+1.7 times
5%
2.94% (1,006 cases)
Heat aggravates my skin
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1842
+1.7 times
47%
28.12% (10,128 cases)
Fatty Liver
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450
+1.6 times
11%
6.76% (2,700 cases)
Abdominal surgery
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168
+1.6 times
4%
2.47% (1,336 cases)
Red sclera (white part of eyes)
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225
+1.6 times
6%
3.71% (1,249 cases)
Gallstones / Attack
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298
+1.6 times
8%
4.95% (1,914 cases)
Restricting Food Intake
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1752
+1.6 times
45%
28.12% (15,613 cases)
Gastric bypass surgery
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59
+1.6 times
2%
1.26% (437 cases)
Diverticulosis / Diverticulitis
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331
+1.6 times
8%
5.07% (1,940 cases)
High Triglycerides
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542
+1.6 times
14%
8.88% (3,447 cases)
Puffy / swollen skin
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637
+1.6 times
16%
10.17% (3,944 cases)
Lumps on Surface of Belly
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101
+1.6 times
3%
1.93% (713 cases)
Insulin Resistance
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352
+1.6 times
9%
5.8% (2,202 cases)
Sun damage/burn
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1110
+1.5 times
28%
18.14% (6,640 cases)
Pancreatitis
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67
+1.5 times
2%
1.3% (498 cases)
Liposuction
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99
+1.5 times
3%
1.95% (652 cases)
Skin Rash
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875
+1.5 times
22%
14.32% (5,387 cases)
Gallbladder Removed
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473
+1.5 times
12%
7.83% (3,116 cases)
Fibromyalgia
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460
+1.5 times
12%
7.84% (3,094 cases)
Artificial sweeteners
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1021
+1.5 times
26%
17.04% (8,589 cases)
Hirsutism / Female Facial Hair on Chin
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192
+1.5 times
5%
3.29% (1,304 cases)
Raised & bumpy rash
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274
+1.5 times
7%
4.62% (1,605 cases)
Fragile skin/breaks easily
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316
+1.5 times
8%
5.3% (1,846 cases)
Bright red lips, face or palms
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1420
+1.5 times
36%
23.94% (18,182 cases)
Skin problems on eyelids
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361
+1.5 times
9%
6% (2,106 cases)
Skin sensitivity to chemicals
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1252
+1.5 times
32%
21.45% (7,584 cases)
Currently/recently on a diet
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1397
+1.5 times
36%
24.25% (11,960 cases)
Psoriasis
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361
+1.5 times
9%
6.07% (2,135 cases)
Dilated Pupil
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64
+1.4 times
2%
1.38% (518 cases)
Prolapsed Bladder
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119
+1.4 times
3%
2.07% (690 cases)
Multiple chemical sensitivity (MCS)
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365
+1.4 times
9%
6.22% (2,279 cases)
Feet or Ankles Swelling
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1285
+1.4 times
33%
22.82% (8,846 cases)
Puffy face
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971
+1.4 times
25%
17.32% (6,516 cases)
Exercise aggravates symptoms
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635
+1.4 times
16%
11.1% (5,106 cases)
Yellow bump on eye
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89
+1.4 times
2%
1.39% (535 cases)
Edema
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403
+1.4 times
10%
6.96% (2,527 cases)
Sleep Apnea
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389
+1.4 times
10%
6.97% (2,359 cases)
Osteoarthritis
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519
+1.4 times
13%
9.08% (3,252 cases)
Gout
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66
+1.4 times
2%
1.4% (451 cases)
High Blood Sugar
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316
+1.4 times
8%
5.62% (1,860 cases)
Skin problems on ears
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242
+1.4 times
6%
4.22% (1,503 cases)
Baggy / sagging skin
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683
+1.4 times
17%
11.97% (4,442 cases)
Skin tags numerous
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884
+1.4 times
22%
15.54% (5,681 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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446
+1.4 times
11%
7.8% (3,400 cases)
Hysterectomy
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494
+1.4 times
13%
9.22% (3,069 cases)
Eye surgery
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396
+1.4 times
10%
7.11% (2,708 cases)
Fatty deposits/lipoma
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357
+1.4 times
9%
6.41% (2,372 cases)
Celiac Disease
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145
+1.4 times
4%
2.85% (1,108 cases)
Stinging Eyes
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445
+1.4 times
11%
7.84% (2,850 cases)
Sensitive to Poison Ivy
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617
+1.4 times
16%
11.49% (4,129 cases)
Ulcerative Colitis
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64
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
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309
+1.4 times
8%
5.76% (2,239 cases)
Goiter
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74
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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60
+1.4 times
2%
1.44% (461 cases)
Hives
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357
+1.4 times
9%
6.49% (2,397 cases)
Gain weight easily
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2393
+1.4 times
61%
43.99% (35,031 cases)
Puffy hands
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866
+1.4 times
22%
15.87% (5,957 cases)
Hiatal Hernia
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277
+1.4 times
7%
5.05% (1,911 cases)
Tonsillectomy
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711
+1.4 times
18%
13.01% (5,150 cases)
Difficulty expectorating
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207
+1.4 times
5%
3.62% (1,399 cases)
Detergent allergy
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476
+1.4 times
12%
8.69% (3,204 cases)
Gallbladder Inflammation
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157
+1.4 times
4%
2.9% (1,070 cases)
Past Chemotherapy
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59
+1.4 times
2%
1.45% (447 cases)
Avoids heat
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1533
+1.4 times
39%
28.35% (23,304 cases)
Wind aggravates
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1226
+1.4 times
31%
22.58% (7,737 cases)
Sensitive to Alcohol
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852
+1.4 times
22%
16.06% (5,846 cases)
Leaky Gut Syndrome
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655
+1.4 times
17%
12.42% (4,834 cases)
Bloodshot Eyes
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409
+1.4 times
10%
7.33% (2,543 cases)
Chronic Peeling Skin
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199
+1.4 times
5%
3.68% (1,173 cases)
Exercising as punishment
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233
+1.4 times
6%
4.43% (2,175 cases)
Scaly / flaky skin
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722
+1.4 times
18%
13.3% (4,627 cases)
Blood or pus in mucus
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69
+1.3 times
2%
1.49% (462 cases)
Skin problems in lips
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438
+1.3 times
11%
8.23% (2,842 cases)
Varicose Veins
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1121
+1.3 times
29%
21.73% (8,275 cases)
Appendicitis
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138
+1.3 times
4%
3% (1,169 cases)
Non-healing sore / ulcer
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103
+1.3 times
3%
2.25% (816 cases)
General Inflammation
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1308
+1.3 times
33%
24.77% (8,849 cases)
Pink skin
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1048
+1.3 times
27%
20.3% (6,880 cases)
High Cholesterol
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954
+1.3 times
24%
18.08% (6,934 cases)
Hypoglycemic
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381
+1.3 times
10%
7.54% (2,714 cases)
Skin problems upper arms
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655
+1.3 times
17%
12.83% (4,678 cases)
Painful rash
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96
+1.3 times
2%
1.51% (516 cases)
Mold allergy
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1064
+1.3 times
27%
20.39% (7,586 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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