AYURVEDIC HEALTH REMEDIES
WHEAT
Table of ContentsAre you prone to a problem with 'Wheat'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON WHEATWheat is generally difficult to digest, very heavy, gums up the digestive tract, and causes mucus.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Wheat', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.EASY ABOUT EASY BIOCHARACTERISTICEasy refers to anything easy to digest, or digests quickly. Status UnknownTake these quizzes to find out if you need to increase Easy to digest foodsTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.
Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0WHEAT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Wheat' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Wheat'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Wheat'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Wheat'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.DietRefined flours Risk Factor: 60% more often Complication: +1.7 times as often 
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Few leafy greens Risk Factor: 20% more often Complication: +1.2 times as often
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Dessert after meals Risk Factor: 30% more often Complication: +1.3 times as often
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Soda / corn syrup Risk Factor: 30% more often Complication: +1.3 times as often
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Refined sugar Risk Factor: 50% more often Complication: +1.5 times as often
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Dairy/milk/cheese/ice-cream Risk Factor: 20% more often Complication: +1.2 times as often
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Pizza Risk Factor: 40% more often Complication: +1.4 times as often
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Burritos Risk Factor: 40% more often Complication: +1.5 times as often
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Sandwiches Risk Factor: 50% more often Complication: +1.5 times as often
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Burgers/Hot Dogs Risk Factor: 30% more often Complication: +1.4 times as often
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ColonGas, irregular digestion Risk Factor: 40% less often Complication: +1.2 times as often
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MouthBad breath Risk Factor: insignificant difference Complication: +1.1 times as often
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Foul taste on tongue Risk Factor: 10% more often Complication: +1.1 times as often
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Abdominal Pain LocationPain right lower abdomen Risk Factor: insignificant difference Complication: +1.0 times as often
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StoolFoul odorous stool Risk Factor: 10% more often Complication: +1.0 times as often
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Frothy Stool / with Bubbles Risk Factor: 10% less often Complication: +0.8 times as often
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Eating HabitsRestaurants 3+ times / week Risk Factor: 20% more often Complication: +1.0 times as often
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Elimination / Bowel RoutineDiarrhea quickly after eating Risk Factor: insignificant difference Complication: +1.0 times as often
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StomachFrequent Hiccup Risk Factor: 10% more often Complication: +1.1 times as often
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Abdominal Pain TypePain relieved by pooping Risk Factor: insignificant difference Complication: +1.0 times as often
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Biocharacteristics of 16,659 People Reporting WheatOn average the biocharacteristics of people reporting Wheat were less aggravated than 89% of other symptoms. From the 16,659 people who reported Wheat in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE68.4%
24.6% (4,105)
9,587 have Oily constitution
Causes Kapha
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62.6%
31.7% (5,276)
12,745 have Kapha constitution
Sweet Sign
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58.7%
25.2% (4,201)
9,650 have Sweet constitution
Heavy Sign
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58.7%
26.2% (4,367)
9,738 have Heavy constitution
56.4%
18.8% (3,130)
7,179 have Salty constitution
52.8%
21.9% (3,642)
9,391 have Light constitution
Astringent
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51.6%
18.3% (3,052)
8,068 have Astringent constitution
51.2%
20.7% (3,456)
7,528 have Sour constitution
50.0%
21.8% (3,632)
9,009 have Dry constitution
Bitter
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50.0%
20.3% (3,382)
8,626 have Bitter constitution
Difficult Sign
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46.4%
23.1% (3,843)
8,532 have Difficult constitution
Gooey Sign
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44.0%
18.2% (3,028)
7,069 have Gooey constitution
42.9%
20.0% (3,325)
7,949 have Hot constitution
Causes Toxic
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37.8%
19.9% (3,310)
7,099 have Toxic constitution
Cold Sign
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33.0%
19.9% (3,314)
8,107 have Cold constitution
Causes Vata
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28.8%
28.0% (4,669)
11,554 have Vata constitution
Risk Factors of Wheat
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wheat.
Overall, 41.45% of people surveyed in this research study reported Wheat.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 41.45%Review These Common Risk Factors Feel underweight (2358)
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1035
43.9%
10% more often
Feel overweight (25362)
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10794
42.6%
insignificant difference
Hyperactive, quick (19615)
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4585
23.4%
40% less often
Fatigue / tired (16721)
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7251
43.4%
insignificant difference
Male (1336)
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629
47.1%
10% more often
Female (26227)
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10793
41.2%
insignificant difference
Refined flours (10936)
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7466
68.3%
60% more often
Refined sugar (13447)
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8159
60.7%
50% more often
Sandwiches (13526)
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8141
60.2%
50% more often
Burritos (8001)
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4750
59.4%
40% more often
Pizza (15366)
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8689
56.5%
40% more often
Burgers/Hot Dogs (8841)
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4911
55.5%
30% more often
Candy (7492)
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4075
54.4%
30% more often
Currently pregnant (155)
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84
54.2%
30% more often
Semen discharge in urine (130)
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70
53.8%
30% more often
Soda / corn syrup (5096)
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2725
53.5%
30% more often
Peanuts (12504)
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6643
53.1%
30% more often
Canned/frozen food (13186)
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6977
52.9%
30% more often
Dessert after meals (11160)
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5862
52.5%
30% more often
Eating after midnight (3846)
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2010
52.3%
30% more often
Fatty fried food (11744)
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6081
51.8%
20% more often
Fast food 2+ times / week (6974)
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3605
51.7%
20% more often
Dairy/milk/cheese/ice-cream (22981)
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11824
51.5%
20% more often
Premature Ejaculation (591)
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302
51.1%
20% more often
Pretend Eating / Playing with Food (461)
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234
50.8%
20% more often
Self Mutilation (1881)
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952
50.6%
20% more often
Pain in testicles (251)
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127
50.6%
20% more often
Eat out on work days (6529)
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3293
50.4%
20% more often
Indiscriminate eating (3113)
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1568
50.4%
20% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1775
50.2%
20% more often
Beans (20101)
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10080
50.1%
20% more often
Poor diet (11384)
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5681
49.9%
20% more often
Night-time Ejaculation (369)
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184
49.9%
20% more often
Blood or pus in mucus (462)
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230
49.8%
20% more often
Blisters (609)
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303
49.8%
20% more often
Preoccupied with sex / lust (2530)
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1260
49.8%
20% more often
Low fiber diet (4548)
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2264
49.8%
20% more often
Sweaty palms (3063)
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1522
49.7%
20% more often
Rebel against food limitations (3798)
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1879
49.5%
20% more often
Brown Rice (12922)
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6383
49.4%
20% more often
Psychiatric Treatment (3639)
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1794
49.3%
20% more often
Manic / giddy (2385)
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1174
49.2%
20% more often
Few leafy greens (14637)
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7190
49.1%
20% more often
Childcare draining (5700)
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2800
49.1%
20% more often
Burning sense of shame (3769)
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1852
49.1%
20% more often
Tomatoes (23795)
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11648
49%
20% more often
Acne - painful (1966)
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964
49%
20% more often
Need constant social activity (1756)
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860
49%
20% more often
Don't know how to cook (2322)
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1138
49%
20% more often
Dirty clothes on floor (8183)
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3995
48.8%
20% more often
Old food in fridge (7819)
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3818
48.8%
20% more often
Restaurants 3+ times / week (6106)
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2959
48.5%
20% more often
Nipple Fissures / Candida / Skin Problems (827)
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401
48.5%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2035
48.5%
20% more often
Exercising as punishment (2175)
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1055
48.5%
20% more often
Food is a necessary distraction (5753)
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2786
48.4%
20% more often
Tooth ache (2997)
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1448
48.3%
20% more often
Jaundice (568)
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274
48.2%
20% more often
At odds with local community (1665)
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803
48.2%
20% more often
Search for perfect bite (3999)
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1923
48.1%
20% more often
Frequent baking (2956)
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1421
48.1%
20% more often
Eating after 8pm (19021)
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9127
48%
20% more often
Eating while driving/TV/hurrying (15540)
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7445
47.9%
20% more often
No time to cook (5637)
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2701
47.9%
20% more often
Frequent Leftovers (14905)
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7137
47.9%
20% more often
Excessive sleep (5994)
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2866
47.8%
20% more often
Iced/cold drinks (14492)
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6928
47.8%
20% more often
Chocolate (21019)
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10042
47.8%
20% more often
Frequent snacking (16139)
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7693
47.7%
20% more often
Acne - whitehead (5066)
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2417
47.7%
20% more often
Rarely cook (6054)
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2885
47.7%
20% more often
Overeat more than 2x/week (8274)
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3948
47.7%
20% more often
Distress when sweets unavailable (4006)
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1909
47.7%
20% more often
Frequent Hiccup (2477)
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1180
47.6%
10% more often
Vengeful / spiteful (383)
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182
47.5%
10% more often
Fruits with meals/yogurt (14270)
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6765
47.4%
10% more often
Poor discernment of temperature (1393)
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660
47.4%
10% more often
Scabies (211)
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100
47.4%
10% more often
Use microwave (3857)
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1829
47.4%
10% more often
Eating without realizing it (4049)
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1919
47.4%
10% more often
Acne - general (6199)
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2932
47.3%
10% more often
Green mucus (1730)
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818
47.3%
10% more often
Vaginal discharge (11456)
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5413
47.3%
10% more often
House hot (2856)
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1350
47.3%
10% more often
Yellow vaginal discharge (1950)
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921
47.2%
10% more often
Often dirty dishes in sink (10581)
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4998
47.2%
10% more often
Tight clothing / belts (3919)
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1851
47.2%
10% more often
Uncontrollable compulsion to eat (4198)
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1982
47.2%
10% more often
Yellow mucus (3355)
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1579
47.1%
10% more often
Large amounts of mucus (2491)
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1173
47.1%
10% more often
Snot / dried mucus (6731)
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3172
47.1%
10% more often
Skin problems on Forehead (4851)
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2283
47.1%
10% more often
Pale menstrual blood (461)
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217
47.1%
10% more often
House dark (3837)
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1808
47.1%
10% more often
Hirsutism / Female Facial Hair on Chin (1304)
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613
47%
10% more often
Lack of Freedom / Independence (7548)
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3546
47%
10% more often
Eat out when traveling (17347)
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8152
47%
10% more often
Cockroaches in house (1453)
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683
47%
10% more often
Food is romantic / passionate (9067)
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4263
47%
10% more often
Sore eye muscles (2328)
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1094
47%
10% more often
Difficulty waking up (9687)
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4541
46.9%
10% more often
Complications of Those Reporting Wheat
In this research study, people who report Wheat were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Refined flours
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7466
+1.7 times
45%
25.79% (10,936 cases)
Prolonged bleeding when cut (Poor clotting)
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511
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6123
+1.7 times
37%
21.59% (13,471 cases)
Slow, heavy digestion
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6396
+1.7 times
38%
22.89% (21,898 cases)
Refined sugar
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8159
+1.5 times
49%
32.5% (13,447 cases)
Sandwiches
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8141
+1.5 times
49%
32.78% (13,526 cases)
Burritos
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4750
+1.5 times
29%
19.55% (8,001 cases)
Fatty fried food
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6081
+1.5 times
37%
25.49% (11,744 cases)
8689
+1.4 times
52%
37.22% (15,366 cases)
Canned/frozen food
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6977
+1.4 times
42%
30.1% (13,186 cases)
Restricting Food Intake
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6530
+1.4 times
39%
28.12% (15,613 cases)
Burgers/Hot Dogs
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4911
+1.4 times
29%
20.98% (8,841 cases)
Poor diet
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5681
+1.4 times
34%
24.63% (11,384 cases)
Exercising as punishment
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1055
+1.4 times
6%
4.43% (2,175 cases)
Artificial sweeteners
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3899
+1.3 times
23%
17.04% (8,589 cases)
Strong hunger
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8610
+1.3 times
52%
39.61% (31,540 cases)
Soda / corn syrup
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2725
+1.3 times
16%
12.21% (5,096 cases)
Low fiber diet
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2264
+1.3 times
14%
10.73% (4,548 cases)
Eating after midnight
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2010
+1.3 times
12%
9.2% (3,846 cases)
Dessert after meals
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5862
+1.3 times
35%
26.89% (11,160 cases)
4075
+1.3 times
24%
18.5% (7,492 cases)
Fast food 2+ times / week
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3605
+1.3 times
22%
16.96% (6,974 cases)
Conflict makes me restless
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11088
+1.3 times
67%
52.33% (43,701 cases)
Exercising after eating too much
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1114
+1.3 times
7%
5.47% (2,548 cases)
Long workday
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6170
+1.3 times
37%
28.99% (22,260 cases)
Peanuts
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6643
+1.3 times
40%
31.66% (12,504 cases)
Tonsil Stones
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1112
+1.3 times
7%
5.58% (2,415 cases)
Dairy/milk/cheese/ice-cream
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11824
+1.2 times
71%
56.81% (22,981 cases)
Unemployed / underemployed
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3434
+1.2 times
21%
16.88% (7,576 cases)
Gas, irregular digestion
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12020
+1.2 times
72%
58.32% (47,247 cases)
Overwhelmed by responsibilities
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8492
+1.2 times
51%
41.32% (19,304 cases)
Irregular/small appetite
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4877
+1.2 times
29%
23.81% (20,509 cases)
Hirsutism / Female Facial Hair on Chin
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613
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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499
+1.2 times
3%
2.47% (1,336 cases)
Frequent Leftovers
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7137
+1.2 times
43%
35.49% (14,905 cases)
Few leafy greens
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7190
+1.2 times
43%
35.51% (14,637 cases)
Don't know how to cook
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1138
+1.2 times
7%
5.8% (2,322 cases)
Intense emotions
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10448
+1.2 times
63%
52.25% (42,048 cases)
10080
+1.2 times
61%
50.62% (20,101 cases)
Jaundice
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274
+1.2 times
2%
1.66% (568 cases)
Childcare draining
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2800
+1.2 times
17%
14.12% (5,700 cases)
Avoids heat
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5590
+1.2 times
34%
28.35% (23,304 cases)
Tooth Infection
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756
+1.2 times
5%
4.17% (1,644 cases)
Food is a necessary distraction
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2786
+1.2 times
17%
14.21% (5,753 cases)
Compulsive exercising
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878
+1.2 times
5%
4.18% (1,909 cases)
Iced/cold drinks
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6928
+1.2 times
42%
35.19% (14,492 cases)
Tomatoes
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11648
+1.2 times
70%
58.66% (23,795 cases)
Anxiety, fear, uncertainty
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11651
+1.2 times
70%
58.66% (47,291 cases)
Friends are work related, change with job
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5703
+1.2 times
34%
28.54% (22,284 cases)
Sweet taste on tongue
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588
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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303
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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264
+1.2 times
2%
1.68% (619 cases)
Tooth ache
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1448
+1.2 times
9%
7.57% (2,997 cases)
Short bursts of energy
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8358
+1.2 times
50%
42.15% (34,156 cases)
Gain weight easily
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8622
+1.2 times
52%
43.99% (35,031 cases)
Sore eye muscles
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1094
+1.2 times
7%
5.97% (2,328 cases)
Exercise aggravates symptoms
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2139
+1.2 times
13%
11.1% (5,106 cases)
Financially unstable
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6065
+1.2 times
36%
30.79% (13,604 cases)
Lack of exercise
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10813
+1.2 times
65%
55.76% (24,585 cases)
Conflict makes me depressed, lazy
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5397
+1.2 times
32%
27.54% (21,522 cases)
Irregular sleep schedule
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8370
+1.2 times
50%
43.08% (18,870 cases)
Self Mutilation
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952
+1.2 times
6%
5.17% (1,881 cases)
Eating while driving/TV/hurrying
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7445
+1.2 times
45%
38.85% (15,540 cases)
Mood changes quickly
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7430
+1.2 times
45%
38.86% (31,189 cases)
Dry, dark, frizzy hair
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5897
+1.2 times
35%
30.27% (24,799 cases)
No job security
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2597
+1.2 times
16%
13.84% (5,754 cases)
Caring, calm, patient
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7772
+1.2 times
47%
40.69% (32,300 cases)
Sleep deep & long, trouble waking up
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4280
+1.2 times
26%
22.53% (17,371 cases)
Food is romantic / passionate
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4263
+1.1 times
26%
22.61% (9,067 cases)
Chocolate
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10042
+1.1 times
60%
52.43% (21,019 cases)
Frequent Stress
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10832
+1.1 times
65%
56.87% (25,363 cases)
Thin tongue
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424
+1.1 times
3%
2.63% (986 cases)
Lack of Freedom / Independence
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3546
+1.1 times
21%
18.42% (7,548 cases)
Exercising without eating
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3223
+1.1 times
19%
16.67% (7,501 cases)
Eating after 8pm
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9127
+1.1 times
55%
48.38% (19,021 cases)
Wide, Heavy Hips
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4948
+1.1 times
30%
26.4% (20,459 cases)
Fruits with meals/yogurt
Please login or create a free account to see research statistics filtered on Wheat and Fruits with meals/yogurt.
6765
+1.1 times
41%
36.11% (14,270 cases)
Exercising when emotional
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2506
+1.1 times
15%
13.22% (5,575 cases)
Feel stuck
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5636
+1.1 times
34%
29.98% (12,640 cases)
Slow and steady activity
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5340
+1.1 times
32%
28.24% (21,744 cases)
Workaholic
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2439
+1.1 times
15%
13.24% (5,855 cases)
Poor, spends frivolously
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5415
+1.1 times
33%
29.13% (21,285 cases)
Food is comfort
Please login or create a free account to see research statistics filtered on Wheat and Food is comfort.
10818
+1.1 times
65%
57.43% (23,448 cases)
Premature Ejaculation
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302
+1.1 times
2%
1.77% (591 cases)
Pain relieved by doubling over
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1145
+1.1 times
7%
6.2% (2,537 cases)
Bloody stools
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429
+1.1 times
3%
2.66% (1,021 cases)
Frequent snacking
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7693
+1.1 times
46%
40.79% (16,139 cases)
Hyperactive, quick
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4585
+1.1 times
28%
24.83% (19,615 cases)
Brown Rice
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6383
+1.1 times
38%
33.71% (12,922 cases)
Tense muscles when stressed
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3979
+1.1 times
24%
21.33% (9,005 cases)
Pain lower back
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8247
+1.1 times
50%
44.53% (19,881 cases)
Water after meals
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7420
+1.1 times
45%
40.08% (16,151 cases)
Feel overweight
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10794
+1.1 times
65%
57.96% (25,362 cases)
Foul taste on tongue
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1750
+1.1 times
11%
9.82% (3,794 cases)
Sharp language
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7698
+1.1 times
46%
41.08% (32,070 cases)
Food Poisoning
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448
+1.1 times
3%
2.68% (1,032 cases)
Family prevents career development
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1833
+1.1 times
11%
9.83% (3,992 cases)
Insomnia
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5667
+1.1 times
34%
30.39% (13,627 cases)
Eat out on work days
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3293
+1.1 times
20%
17.88% (6,529 cases)
Rarely Thirsty
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4900
+1.1 times
29%
25.96% (20,226 cases)
Anger, irritable, ambitious, analytical
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10237
+1.1 times
61%
54.66% (42,924 cases)
WHAT'S NEXT?
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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