AYURVEDIC HEALTH REMEDIES
RED MEAT
Table of ContentsAre you prone to a problem with 'Red meat'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON RED MEATRed meat should be consumed in small quantities only. Red meat is heavy & hot. It can make a person domineering.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0RED MEAT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Red meat' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Red meat'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Red meat'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: Biocharacteristics of 14,935 People Reporting Red meatOn average the biocharacteristics of people reporting Red meat were less aggravated than 87% of other symptoms. From the 14,935 people who reported Red meat in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily Sign
 
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79.1%
27.5% (4,109)
9,587 have Oily constitution
Salty
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77.6%
22.6% (3,382)
7,179 have Salty constitution
Causes Kapha
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74.5%
35.2% (5,261)
12,745 have Kapha constitution
Sweet Sign
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72.6%
28.9% (4,323)
9,650 have Sweet constitution
Heavy Sign
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67.7%
29.3% (4,380)
9,738 have Heavy constitution
Gooey Sign
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54.8%
19.6% (2,929)
7,069 have Gooey constitution
48.0%
22.3% (3,333)
7,949 have Hot constitution
Causes Toxic
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45.2%
21.8% (3,259)
7,099 have Toxic constitution
Difficult Sign
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45.2%
25.0% (3,734)
8,532 have Difficult constitution
Pungent
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43.3%
17.5% (2,613)
6,802 have Pungent constitution
Astringent
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39.4%
19.8% (2,950)
8,068 have Astringent constitution
36.3%
20.9% (3,122)
9,009 have Dry constitution
Light
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35.6%
20.8% (3,112)
9,391 have Light constitution
Sour
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34.8%
20.5% (3,063)
7,528 have Sour constitution
Bitter
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34.5%
19.0% (2,843)
8,626 have Bitter constitution
Pitta
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30.9%
28.3% (4,221)
10,540 have Pitta constitution
Risk Factors of Red meat
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Red meat.
Overall, 37.07% of people surveyed in this research study reported Red meat.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 37.07%Review These Common Risk Factors Feel underweight (2358)
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703
29.8%
20% less often
Feel overweight (25362)
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10551
41.6%
10% more often
Hyperactive, quick (19615)
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3703
18.9%
50% less often
Fatigue / tired (16721)
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6907
41.3%
10% more often
Male (1336)
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506
37.9%
insignificant difference
Female (26227)
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10223
39%
10% more often
Burgers/Hot Dogs (8841)
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5906
66.8%
80% more often
Meat every day (16723)
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9550
57.1%
50% more often
Soda / corn syrup (5096)
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2756
54.1%
50% more often
Candy (7492)
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3772
50.3%
40% more often
Carbuncle (209)
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105
50.2%
40% more often
Sleep Apnea (2359)
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1183
50.1%
40% more often
Fast food 2+ times / week (6974)
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3487
50%
30% more often
Gastric bypass surgery (437)
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218
49.9%
30% more often
Refined flours (10936)
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5433
49.7%
30% more often
Gout (451)
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223
49.4%
30% more often
Pizza (15366)
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7486
48.7%
30% more often
Blood or pus in mucus (462)
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224
48.5%
30% more often
Insulin Resistance (2202)
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1063
48.3%
30% more often
Indiscriminate eating (3113)
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1496
48.1%
30% more often
Sandwiches (13526)
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6486
48%
30% more often
High Blood Sugar (1860)
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890
47.8%
30% more often
Burritos (8001)
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3801
47.5%
30% more often
Insufficient Breast Milk (1651)
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783
47.4%
30% more often
Brown coating tongue (279)
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131
47%
30% more often
Iced/cold drinks (14492)
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6791
46.9%
30% more often
Refined sugar (13447)
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6302
46.9%
30% more often
Multiple Sclerosis (179)
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84
46.9%
30% more often
Hysterectomy (3069)
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1436
46.8%
30% more often
Have step children (2052)
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960
46.8%
30% more often
Low fiber diet (4548)
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2125
46.7%
30% more often
Diarrhea quickly after eating (3488)
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1624
46.6%
30% more often
Snoring (8271)
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3842
46.5%
30% more often
High Triglycerides (3447)
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1600
46.4%
30% more often
Fatty fried food (11744)
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5447
46.4%
30% more often
Swollen joints (2624)
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1215
46.3%
20% more often
Elbow pain (2565)
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1188
46.3%
20% more often
Eat out on work days (6529)
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3020
46.3%
20% more often
Skin growths - other (619)
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286
46.2%
20% more often
Overeat because of spouse / kids (2718)
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1255
46.2%
20% more often
Croup (176)
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81
46%
20% more often
Rheumatic Fever (146)
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67
45.9%
20% more often
3+ children (5534)
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2540
45.9%
20% more often
Restaurants 3+ times / week (6106)
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2794
45.8%
20% more often
Dairy/milk/cheese/ice-cream (22981)
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10529
45.8%
20% more often
Gallbladder Removed (3116)
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1427
45.8%
20% more often
Canned/frozen food (13186)
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6024
45.7%
20% more often
Edema (2527)
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1154
45.7%
20% more often
Heart Attack (188)
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86
45.7%
20% more often
Skin tags numerous (5681)
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2588
45.6%
20% more often
Strep Throat (1657)
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755
45.6%
20% more often
Knee surgery (1915)
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873
45.6%
20% more often
Poor diet (11384)
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5176
45.5%
20% more often
Neuralgia (784)
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357
45.5%
20% more often
Sinus pain in cheeks (4378)
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1990
45.5%
20% more often
High Blood Pressure (5699)
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2585
45.4%
20% more often
Diverticulosis / Diverticulitis (1940)
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878
45.3%
20% more often
Alcoholism (1748)
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791
45.3%
20% more often
Stool entirely liquid, no solid pieces (3898)
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1763
45.2%
20% more often
Urinary incontinence (3117)
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1409
45.2%
20% more often
Under a physician's care (5319)
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2403
45.2%
20% more often
Emphysema (124)
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56
45.2%
20% more often
Gallstones / Attack (1914)
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863
45.1%
20% more often
Frequent Leftovers (14905)
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6705
45%
20% more often
Prolapsed Bladder (690)
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310
44.9%
20% more often
Sciatica (4357)
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1957
44.9%
20% more often
Pneumonia (2799)
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1257
44.9%
20% more often
Skin problems on Abdomen (1865)
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838
44.9%
20% more often
Hiatal Hernia (1911)
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857
44.8%
20% more often
Staph infection (1066)
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478
44.8%
20% more often
Tickle in nose (3451)
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1547
44.8%
20% more often
Diet pills, gums (5926)
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2653
44.8%
20% more often
Cough with mucus / wet cough (3294)
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1472
44.7%
20% more often
Taking Western pharmaceuticals (6618)
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2956
44.7%
20% more often
Difficulty finding clothes that fit (9502)
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4249
44.7%
20% more often
Gallbladder Inflammation (1070)
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477
44.6%
20% more often
Fat on back (9429)
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4205
44.6%
20% more often
Multiple weight loss programs (10770)
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4804
44.6%
20% more often
Artificial sweeteners (8589)
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3829
44.6%
20% more often
Explosive elimination (5685)
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2527
44.5%
20% more often
Bronchitis (3856)
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1716
44.5%
20% more often
Raised & bumpy rash (1605)
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714
44.5%
20% more often
Hot Flashes (6094)
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2710
44.5%
20% more often
House dusty (10591)
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4717
44.5%
20% more often
Rebel against food limitations (3798)
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1689
44.5%
20% more often
Pregnant in past (8395)
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3731
44.4%
20% more often
Diarrhea (4657)
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2068
44.4%
20% more often
Goiter (482)
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214
44.4%
20% more often
Exercise aggravates symptoms (5106)
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2268
44.4%
20% more often
Hashimoto's Thyroiditis (1627)
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720
44.3%
20% more often
Blood thick / Congested lymph (1069)
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474
44.3%
20% more often
Aches & Pains - General (10648)
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4722
44.3%
20% more often
Chronic cough (1911)
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847
44.3%
20% more often
Overeat more than 2x/week (8274)
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3662
44.3%
20% more often
Mononucleosis (Past) (2257)
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998
44.2%
20% more often
Liver spots numerous (3200)
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1415
44.2%
20% more often
Red capillaries visible on skin (4003)
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1769
44.2%
20% more often
Flabby muscles / Poor tone (10049)
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4443
44.2%
20% more often
Foot cramps (8848)
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3911
44.2%
20% more often
Erectile Dysfunction (Impotence) (534)
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236
44.2%
20% more often
Chronic Kidney Disease / Renal Disease (242)
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107
44.2%
20% more often
Complications of Those Reporting Red meat
In this research study, people who report Red meat were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Burgers/Hot Dogs
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5906
+1.9 times
40%
20.98% (8,841 cases)
Slow, heavy digestion
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6165
+1.8 times
41%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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480
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5459
+1.7 times
37%
21.59% (13,471 cases)
Abdominal surgery
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573
+1.6 times
4%
2.47% (1,336 cases)
Artificial sweeteners
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3829
+1.5 times
26%
17.04% (8,589 cases)
Meat every day
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9550
+1.5 times
64%
41.98% (16,723 cases)
Soda / corn syrup
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2756
+1.5 times
18%
12.21% (5,096 cases)
Restricting Food Intake
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6126
+1.5 times
41%
28.12% (15,613 cases)
Yellow bump on eye
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234
+1.4 times
2%
1.39% (535 cases)
Poor diet
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5176
+1.4 times
35%
24.63% (11,384 cases)
Fatty fried food
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5447
+1.4 times
36%
25.49% (11,744 cases)
Refined flours
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5433
+1.4 times
36%
25.79% (10,936 cases)
Currently/recently on a diet
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4964
+1.4 times
33%
24.25% (11,960 cases)
Fast food 2+ times / week
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3487
+1.4 times
23%
16.96% (6,974 cases)
Exercise aggravates symptoms
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2268
+1.4 times
15%
11.1% (5,106 cases)
Candy
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3772
+1.4 times
25%
18.5% (7,492 cases)
Pizza
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7486
+1.3 times
50%
37.22% (15,366 cases)
Canned/frozen food
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6024
+1.3 times
40%
30.1% (13,186 cases)
Sandwiches
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6486
+1.3 times
43%
32.78% (13,526 cases)
Long workday
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5679
+1.3 times
38%
28.99% (22,260 cases)
Flat rash
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225
+1.3 times
2%
1.53% (526 cases)
Low fiber diet
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2125
+1.3 times
14%
10.73% (4,548 cases)
Gain weight easily
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8499
+1.3 times
57%
43.99% (35,031 cases)
Refined sugar
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6302
+1.3 times
42%
32.5% (13,447 cases)
Strong hunger
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7602
+1.3 times
51%
39.61% (31,540 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1420
+1.3 times
10%
7.8% (3,400 cases)
Iced/cold drinks
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6791
+1.3 times
45%
35.19% (14,492 cases)
Burritos
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3801
+1.3 times
25%
19.55% (8,001 cases)
Gallbladder Removed
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1427
+1.3 times
10%
7.83% (3,116 cases)
Liver Sore
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383
+1.3 times
3%
2.35% (883 cases)
Frequent Leftovers
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6705
+1.3 times
45%
35.49% (14,905 cases)
Conflict makes me restless
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9837
+1.3 times
66%
52.33% (43,701 cases)
Tonsil Stones
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981
+1.3 times
7%
5.58% (2,415 cases)
High Triglycerides
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1600
+1.2 times
11%
8.88% (3,447 cases)
Erectile Dysfunction (Impotence)
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236
+1.2 times
2%
1.62% (534 cases)
Overwhelmed by responsibilities
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7544
+1.2 times
51%
41.32% (19,304 cases)
Dairy/milk/cheese/ice-cream
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10529
+1.2 times
70%
56.81% (22,981 cases)
Stocky, round, broad or large
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4686
+1.2 times
31%
25.26% (19,065 cases)
Feel overweight
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10551
+1.2 times
71%
57.96% (25,362 cases)
Lack of exercise
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10119
+1.2 times
68%
55.76% (24,585 cases)
Skip meals more than 2x/week
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6497
+1.2 times
44%
36.1% (15,623 cases)
Insomnia
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5522
+1.2 times
37%
30.39% (13,627 cases)
Gas, irregular digestion
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10626
+1.2 times
71%
58.32% (47,247 cases)
Hirsutism / Female Facial Hair on Chin
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534
+1.2 times
4%
3.29% (1,304 cases)
Wide, Heavy Hips
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4768
+1.2 times
32%
26.4% (20,459 cases)
Gallstones / Attack
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863
+1.2 times
6%
4.95% (1,914 cases)
Insulin Resistance
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1063
+1.2 times
7%
5.8% (2,202 cases)
Eating after midnight
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1671
+1.2 times
11%
9.2% (3,846 cases)
Friends are work related, change with job
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5118
+1.2 times
34%
28.54% (22,284 cases)
Blisters
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253
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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286
+1.2 times
2%
1.68% (619 cases)
Pain lower back
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7947
+1.2 times
53%
44.53% (19,881 cases)
Dessert after meals
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4775
+1.2 times
32%
26.89% (11,160 cases)
Hiatal Hernia
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857
+1.2 times
6%
5.05% (1,911 cases)
Stool entirely liquid, no solid pieces
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1763
+1.2 times
12%
10.11% (3,898 cases)
Short bursts of energy
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7538
+1.2 times
50%
42.15% (34,156 cases)
Fatty Liver
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1189
+1.2 times
8%
6.76% (2,700 cases)
Diverticulosis / Diverticulitis
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878
+1.2 times
6%
5.07% (1,940 cases)
Few leafy greens
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6217
+1.2 times
42%
35.51% (14,637 cases)
Diarrhea quickly after eating
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1624
+1.2 times
11%
9.32% (3,488 cases)
Irregular/small appetite
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4127
+1.2 times
28%
23.81% (20,509 cases)
Nut allergy
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384
+1.2 times
3%
2.56% (960 cases)
Financially unstable
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5378
+1.2 times
36%
30.79% (13,604 cases)
Slow and steady activity
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4896
+1.2 times
33%
28.24% (21,744 cases)
Avoids heat
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4917
+1.2 times
33%
28.35% (23,304 cases)
Rarely Thirsty
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4474
+1.2 times
30%
25.96% (20,226 cases)
Broad, large chest
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4812
+1.2 times
32%
27.74% (20,688 cases)
Edema
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1154
+1.1 times
8%
6.96% (2,527 cases)
Intense emotions
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9006
+1.1 times
60%
52.25% (42,048 cases)
Fibromyalgia
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1326
+1.1 times
9%
7.84% (3,094 cases)
Sedentary Desk / Computer Job
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6247
+1.1 times
42%
36.59% (15,443 cases)
Sleep Apnea
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1183
+1.1 times
8%
6.97% (2,359 cases)
Trying to lose weight
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10219
+1.1 times
68%
59.31% (25,373 cases)
Tobacco Cigarette Smoker (Current)
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1659
+1.1 times
11%
9.61% (3,840 cases)
Chocolate
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8898
+1.1 times
60%
52.43% (21,019 cases)
Frequent Stress
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9748
+1.1 times
65%
56.87% (25,363 cases)
Citrus allergy
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256
+1.1 times
2%
1.75% (670 cases)
Anxiety, fear, uncertainty
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10079
+1.1 times
67%
58.66% (47,291 cases)
Diarrhea
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2068
+1.1 times
14%
12.26% (4,657 cases)
Feet or Ankles Swelling
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3875
+1.1 times
26%
22.82% (8,846 cases)
Irregular sleep schedule
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7284
+1.1 times
49%
43.08% (18,870 cases)
Bones brittle / break easily
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229
+1.1 times
2%
1.76% (575 cases)
Explosive elimination
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2527
+1.1 times
17%
14.98% (5,685 cases)
Anger, irritable, ambitious, analytical
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9244
+1.1 times
62%
54.66% (42,924 cases)
Puffy hands
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2627
+1.1 times
18%
15.87% (5,957 cases)
Skin problems on Abdomen
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838
+1.1 times
6%
5.29% (1,865 cases)
Childcare draining
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2456
+1.1 times
16%
14.12% (5,700 cases)
Dark Yellow Urine
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4461
+1.1 times
30%
26.48% (10,665 cases)
Workaholic
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2236
+1.1 times
15%
13.24% (5,855 cases)
Eating while driving/TV/hurrying
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6532
+1.1 times
44%
38.85% (15,540 cases)
Eat out when traveling
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7548
+1.1 times
51%
45.14% (17,347 cases)
Pain relieved by doubling over
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1031
+1.1 times
7%
6.2% (2,537 cases)
Exercising as punishment
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794
+1.1 times
5%
4.43% (2,175 cases)
Alcohol 2+ times / week
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6027
+1.1 times
40%
35.45% (13,863 cases)
Mercury / Amalgam Fillings
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3976
+1.1 times
27%
23.93% (9,443 cases)
Leaky Gut Syndrome
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2043
+1.1 times
14%
12.42% (4,834 cases)
Food is a necessary distraction
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2436
+1.1 times
16%
14.21% (5,753 cases)
Conflict makes me depressed, lazy
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4583
+1.1 times
31%
27.54% (21,522 cases)
Unemployed / underemployed
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2861
+1.1 times
19%
16.88% (7,576 cases)
Eye surgery
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1158
+1.1 times
8%
7.11% (2,708 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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