| CRY EASILY
 Table of ContentsAre you prone to a problem with 'Cry easily'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON CRY EASILYCrying, saddness and depression are often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and hard to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and stagnation of fluids, predisposing someone to cry.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL CRY EASILY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CRY EASILY'
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       HERBS & SUPPLEMENTS FOR 'CRY EASILY'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Cry easily', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaDRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis. Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation. Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2CRY EASILY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Cry easily'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Cry easily'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Cry easily'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 12,919 People Reporting Cry easilyOn average the biocharacteristics of people reporting Cry easily were less aggravated than 64% of other symptoms. From the 12,919 people who reported Cry easily in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Aggravates   
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         68.1% 30.7% (3,962) 9,738 have Heavy constitution  Cold   
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         62.9% 25.7% (3,319) 8,107 have Cold constitution  Sour   
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         60.6% 24.9% (3,221) 7,528 have Sour constitution  Light   
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         59.9% 25.1% (3,244) 9,391 have Light constitution  Gooey Aggravates   
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         56.0% 21.9% (2,827) 7,069 have Gooey constitution  Kapha Aggravates   
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         56.0% 35.5% (4,590) 12,745 have Kapha constitution  Oily   
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         54.8% 28.3% (3,658) 9,587 have Oily constitution  Sweet Aggravates   
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         50.8% 29.0% (3,742) 9,650 have Sweet constitution  Salty   
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         46.8% 26.5% (3,421) 7,179 have Salty constitution  Astringent   
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         46.4% 20.1% (2,597) 8,068 have Astringent constitution  Bitter   
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         45.6% 24.5% (3,171) 8,626 have Bitter constitution  Difficult   
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         43.6% 32.4% (4,191) 8,532 have Difficult constitution  Vata Aggravates   
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         42.9% 33.6% (4,341) 11,554 have Vata constitution  Dry   
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         40.9% 25.7% (3,322) 9,009 have Dry constitution  Pitta   
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         35.2% 30.8% (3,976) 10,540 have Pitta constitution  Hot   
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         34.8% 20.9% (2,704) 7,949 have Hot constitution Risk Factors of Cry easily
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Cry easily.
    Overall, 35.84% of people surveyed in this research study reported Cry easily.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 35.84%Review These Common Risk Factors Feel underweight (2358)   
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        839 35.6% insignificant difference  Feel overweight (25362)   
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        8723 34.4% insignificant difference  Hyperactive, quick (19615)   
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        3884 19.8% 40% less often  Fatigue / tired (16721)   
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        7657 45.8% 30% more often  Male (1336)   
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        269 20.1% 40% less often  Female (26227)   
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        10096 38.5% 10% more often  Sad (1382)   
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        846 61.2% 70% more often  Easily hurt (1849)   
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        1077 58.2% 60% more often  Self Mutilation (1881)   
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        1095 58.2% 60% more often  Manic / giddy (2385)   
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        1369 57.4% 60% more often  Hopeless (730)   
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        418 57.3% 60% more often  Burning sense of shame (3769)   
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        2150 57% 60% more often  Pretend Eating / Playing with Food (461)   
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        263 57% 60% more often  Grief (4696)   
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        2636 56.1% 60% more often  Homesick (2646)   
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        1482 56% 60% more often  Defensive (225)   
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        124 55.1% 50% more often  Weakness / Debility (3964)   
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        2184 55.1% 50% more often  Oppressed / disempowered (3669)   
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        1993 54.3% 50% more often  Trauma-induced overeating (1603)   
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        861 53.7% 50% more often  Regret / remorse (1237)   
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        661 53.4% 50% more often  Blisters (609)   
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        323 53% 50% more often  Easily insulted / sensitive (12645)   
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        6698 53% 50% more often  Depressed (11180)   
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        5902 52.8% 50% more often  Shaky / Jitters (4508)   
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        2372 52.6% 50% more often  Not smart enough (1117)   
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        585 52.4% 50% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        1852 52.4% 50% more often  Fainting (2169)   
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        1134 52.3% 50% more often  Jealous / envious (1049)   
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        549 52.3% 50% more often  Whooping Cough (232)   
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        121 52.2% 50% more often  Feel pain more than other people (4736)   
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        2473 52.2% 50% more often  Chronic Peeling Skin (1173)   
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        610 52% 50% more often  Disappointed by life (1418)   
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        738 52% 50% more often  Guilty (1123)   
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        584 52% 50% more often  Low self esteem (11266)   
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        5837 51.8% 40% more often  Panic Attacks / Anxiety Attack (10072)   
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        5188 51.5% 40% more often  Can't afford to buy food (1909)   
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        982 51.4% 40% more often  Self-loathing (6841)   
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        3507 51.3% 40% more often  Change Difficult (5579)   
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        2859 51.2% 40% more often  Tongue frothy on edges (739)   
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        378 51.2% 40% more often  Unheard / misunderstood (1519)   
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        778 51.2% 40% more often  Preoccupied with sex / lust (2530)   
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        1294 51.1% 40% more often  Stole food or money to buy food (1041)   
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        532 51.1% 40% more often  Feel judged / criticized (8498)   
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        4331 51% 40% more often  Psychiatric Treatment (3639)   
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        1852 50.9% 40% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        421 50.9% 40% more often  Feel rejected / unliked / unappreciated (11813)   
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        6011 50.9% 40% more often  Heaviness in heart area (2680)   
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        1363 50.9% 40% more often  Excessive sleep (5994)   
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        3036 50.7% 40% more often  Acne - painful (1966)   
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        995 50.6% 40% more often  Restricting Water Intake (650)   
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        329 50.6% 40% more often  Vomiting (1149)   
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        579 50.4% 40% more often  Dilated Pupil (518)   
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        261 50.4% 40% more often  Not attractive enough (1759)   
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        886 50.4% 40% more often  Poor discernment of temperature (1393)   
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        700 50.3% 40% more often  Need constant social activity (1756)   
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        884 50.3% 40% more often  At odds with local community (1665)   
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        836 50.2% 40% more often  Unsupportive environment (3565)   
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        1791 50.2% 40% more often  Chest Pain (2589)   
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        1296 50.1% 40% more often  Large amounts of mucus (2491)   
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        1246 50% 40% more often  Convulsions (156)   
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        78 50% 40% more often  Lungs Irritated / Inflamed (1038)   
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        519 50% 40% more often  Panic about size, shape or weight (6563)   
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        3284 50% 40% more often  Pale menstrual blood (461)   
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        228 49.5% 40% more often  Blood or pus in mucus (462)   
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        228 49.4% 40% more often  Sweaty palms (3063)   
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        1513 49.4% 40% more often  House hot (2856)   
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        1408 49.3% 40% more often  Undervalued / unrespected (1456)   
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        717 49.2% 40% more often  Recurrent Vomiting (817)   
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        401 49.1% 40% more often  Uncontrollable compulsion to eat (4198)   
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        2062 49.1% 40% more often  Body dysmorphia / Distorted self-image (5887)   
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        2884 49% 40% more often  Sore throat (4943)   
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        2416 48.9% 40% more often  Shortness of Breath (6434)   
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        3145 48.9% 40% more often  Doubt (2089)   
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        1022 48.9% 40% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        2052 48.9% 40% more often  Vengeful  / spiteful (383)   
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        187 48.8% 40% more often  Muscles heavy / tired (6435)   
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        3139 48.8% 40% more often  Tense chest (3234)   
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        1577 48.8% 40% more often  Eat when abdomen painful (2767)   
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        1349 48.8% 40% more often  Lonely / isolated (10442)   
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        5085 48.7% 40% more often  PTSD (Post traumatic stress disorder) (5247)   
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        2556 48.7% 40% more often  Wheezing (2488)   
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        1210 48.6% 40% more often  Hide food (3231)   
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        1570 48.6% 40% more often  Pain relieved by doubling over (2537)   
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        1230 48.5% 40% more often  Seizures (452)   
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        219 48.5% 40% more often  Tense or Aching jaw (5411)   
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        2624 48.5% 40% more often  Joint pain after eating (712)   
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        345 48.5% 40% more often  Eat when lonely / depressed (9688)   
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        4698 48.5% 40% more often  Purging Food (2856)   
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        1384 48.5% 40% more often  Confusion / Cloudy Mind (10374)   
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        5021 48.4% 40% more often  Past physical trauma (5997)   
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        2905 48.4% 40% more often  Chronic cough (1911)   
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        924 48.4% 40% more often  Fever (Current) (294)   
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        142 48.3% 30% more often  Difficulty speaking up for self (11497)   
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        5551 48.3% 30% more often  Racing thoughts (12200)   
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        5884 48.2% 30% more often  House dark (3837)   
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        1850 48.2% 30% more often  Binging more than 1x monthly (5063)   
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        2440 48.2% 30% more often  White vaginal discharge (9653)   
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        4640 48.1% 30% more often  Underconfident socially (1826)   
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        879 48.1% 30% more often  Unsupported (1057)   
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        507 48% 30% more often  Depressed when stressed (15984)   
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        7680 48% 30% more often  Impulsive / extroverted (5201)   
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        2496 48% 30% more often Complications of Those Reporting Cry easily
    In this research study, people who report Cry easily were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        546 +2.3 times 4% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        6347 +2.3 times 49% 21.59% (13,471 cases)  Slow, heavy digestion   
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        5621 +1.9 times 44% 22.89% (21,898 cases)  Exercising as punishment   
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        982 +1.8 times 8% 4.43% (2,175 cases)  Blisters   
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        323 +1.8 times 3% 1.68% (609 cases)  Restricting Food Intake   
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        6030 +1.7 times 47% 28.12% (15,613 cases)  Manic / giddy   
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        1369 +1.6 times 11% 6.75% (2,385 cases)  Abdominal surgery   
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        469 +1.6 times 4% 2.47% (1,336 cases)  Pain relieved by doubling over   
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        1230 +1.6 times 10% 6.2% (2,537 cases)  Seizures   
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        219 +1.6 times 2% 1.25% (452 cases)  Tongue deviates to right/left   
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        222 +1.6 times 2% 1.26% (484 cases)  Burning sense of shame   
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        2150 +1.6 times 17% 10.82% (3,769 cases)  Purging Food   
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        1384 +1.6 times 11% 7.06% (2,856 cases)  Self Mutilation   
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        1095 +1.5 times 8% 5.17% (1,881 cases)  Poor diet   
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        4871 +1.5 times 38% 24.63% (11,384 cases)  Tongue frothy on edges   
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        378 +1.5 times 3% 1.96% (739 cases)  Hirsutism / Female Facial Hair on Chin   
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        586 +1.5 times 5% 3.29% (1,304 cases)  Trauma-induced overeating   
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        861 +1.5 times 7% 4.62% (1,603 cases)  Sore eye muscles   
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        1115 +1.5 times 9% 5.97% (2,328 cases)  Feel rejected / unliked / unappreciated   
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        6011 +1.5 times 47% 31.22% (11,813 cases)  Feel pain more than other people   
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        2473 +1.5 times 19% 12.65% (4,736 cases)  Tense muscles when stressed   
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        4172 +1.5 times 32% 21.33% (9,005 cases)  Intense emotions   
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        10026 +1.5 times 78% 52.25% (42,048 cases)  Food Poisoning   
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        491 +1.5 times 4% 2.68% (1,032 cases)  Pain on left side above heart   
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        840 +1.5 times 7% 4.69% (1,752 cases)  Restricting Water Intake   
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        329 +1.5 times 3% 2.02% (650 cases)  Anorexia, past or current   
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        1772 +1.5 times 14% 9.45% (4,050 cases)  Recurrent Vomiting   
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        401 +1.5 times 3% 2.03% (817 cases)  Low self esteem   
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        5837 +1.5 times 45% 30.57% (11,266 cases)  Artificial sweeteners   
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        3247 +1.5 times 25% 17.04% (8,589 cases)  Fainting   
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        1134 +1.5 times 9% 6.15% (2,169 cases)  Exercising after eating too much   
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        1039 +1.5 times 8% 5.47% (2,548 cases)  Weakness / Debility   
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        2184 +1.5 times 17% 11.64% (3,964 cases)  Tooth ache   
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        1394 +1.5 times 11% 7.57% (2,997 cases)  Overwhelmed by responsibilities   
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        7739 +1.5 times 60% 41.32% (19,304 cases)  Fatty fried food   
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        4746 +1.5 times 37% 25.49% (11,744 cases)  Shortness of Breath   
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        3145 +1.5 times 24% 16.54% (6,434 cases)  Dilated Pupil   
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        261 +1.4 times 2% 1.38% (518 cases)  Heaviness in heart area   
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        1363 +1.4 times 11% 7.6% (2,680 cases)  Exercise aggravates symptoms   
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        2015 +1.4 times 16% 11.1% (5,106 cases)  Chewing and spitting food   
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        586 +1.4 times 5% 3.47% (1,294 cases)  Yellow bump on eye   
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        208 +1.4 times 2% 1.39% (535 cases)  Acne - painful   
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        995 +1.4 times 8% 5.56% (1,966 cases)  Chest Pain   
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        1296 +1.4 times 10% 6.96% (2,589 cases)  Compulsive exercising   
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        792 +1.4 times 6% 4.18% (1,909 cases)  Dizzy / Light-headed   
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        5396 +1.4 times 42% 29.32% (11,401 cases)  Frequent Nausea   
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        2340 +1.4 times 18% 12.57% (5,021 cases)  Financially unstable   
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        5687 +1.4 times 44% 30.79% (13,604 cases)  Joint pain after eating   
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        345 +1.4 times 3% 2.1% (712 cases)  Irregular/small appetite   
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        4357 +1.4 times 34% 23.81% (20,509 cases)  Homesick   
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        1482 +1.4 times 11% 7.73% (2,646 cases)  Can't afford to buy food   
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        982 +1.4 times 8% 5.63% (1,909 cases)  Vomiting   
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        579 +1.4 times 4% 2.82% (1,149 cases)  Grief   
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        2636 +1.4 times 20% 14.11% (4,696 cases)  Pain sudden onset   
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        1815 +1.4 times 14% 9.9% (3,992 cases)  Eating after midnight   
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        1619 +1.4 times 13% 9.2% (3,846 cases)  Change Difficult   
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        2859 +1.4 times 22% 15.58% (5,579 cases)  Sticky saliva   
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        1104 +1.4 times 9% 6.38% (2,391 cases)  Depressed   
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        5902 +1.4 times 46% 32.7% (11,180 cases)  Sweaty palms   
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        1513 +1.4 times 12% 8.54% (3,063 cases)  Currently/recently on a diet   
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        4366 +1.4 times 34% 24.25% (11,960 cases)  Smoking to suppress appetite   
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        1856 +1.4 times 14% 9.99% (3,891 cases)  Frequent Hiccup   
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        1159 +1.4 times 9% 6.43% (2,477 cases)  Lungs Irritated / Inflamed   
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        519 +1.4 times 4% 2.86% (1,038 cases)  Excessive sleep   
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        3036 +1.4 times 24% 17.16% (5,994 cases)  Conflict makes me restless   
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        9460 +1.4 times 73% 52.33% (43,701 cases)  Easily insulted / sensitive   
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        6698 +1.4 times 52% 37.32% (12,645 cases)  Panic Attacks / Anxiety Attack   
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        5188 +1.4 times 40% 28.77% (10,072 cases)  Ulcerative Colitis   
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        201 +1.4 times 2% 1.44% (568 cases)  Location of abdominal pain moves   
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        2400 +1.4 times 19% 13.68% (5,432 cases)  Bluish nail-beds   
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        1018 +1.4 times 8% 5.76% (2,239 cases)  Pale menstrual blood   
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        228 +1.4 times 2% 1.44% (461 cases)  Skin problems on genitals   
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        1109 +1.4 times 9% 6.49% (2,395 cases)  Hunched / Rounded shoulders / Excessive upper back curve   
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        2052 +1.4 times 16% 11.55% (4,193 cases)  Large amounts of mucus   
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        1246 +1.4 times 10% 7.22% (2,491 cases)  Clammy Skin   
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        1327 +1.4 times 10% 7.24% (2,812 cases)  Difficulty expectorating   
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        651 +1.4 times 5% 3.62% (1,399 cases)  House hot   
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        1408 +1.4 times 11% 7.99% (2,856 cases)  Puffy / swollen skin   
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        1797 +1.4 times 14% 10.17% (3,944 cases)  Illegal Drugs (marijuana, cocaine, etc)   
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        1852 +1.4 times 14% 10.18% (3,536 cases)  Anal Spasm   
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        459 +1.4 times 4% 2.91% (1,145 cases)  Pain lower back   
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        7849 +1.4 times 61% 44.53% (19,881 cases)  PTSD (Post traumatic stress disorder)   
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        2556 +1.4 times 20% 14.64% (5,247 cases)  Sharp abdominal pain   
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        2454 +1.4 times 19% 13.92% (5,537 cases)  Stomach Ulcer   
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        602 +1.4 times 5% 3.67% (1,449 cases)  Feel judged / criticized   
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        4331 +1.4 times 34% 24.97% (8,498 cases)  Dark Yellow Urine   
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        4616 +1.4 times 36% 26.48% (10,665 cases)  Tight / inelastic skin   
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        852 +1.4 times 7% 5.15% (1,824 cases)  Chronic Peeling Skin   
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        610 +1.4 times 5% 3.68% (1,173 cases)  Intestinal colic / spasm / cramping   
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        2278 +1.4 times 18% 13.28% (5,234 cases)  Shaky / Jitters   
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        2372 +1.4 times 18% 13.29% (4,508 cases)  Pain relieved by pressure   
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        980 +1.4 times 8% 5.91% (2,280 cases)  Stole food or money to buy food   
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        532 +1.4 times 4% 2.96% (1,041 cases)  Pretend Eating / Playing with Food   
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        263 +1.4 times 2% 1.48% (461 cases)  Thick coating tongue   
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        2143 +1.3 times 17% 12.6% (4,758 cases)  Anxiety, fear, uncertainty   
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        10263 +1.3 times 79% 58.66% (47,291 cases)  Migraines   
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        3627 +1.3 times 28% 20.82% (8,013 cases)  Abdominal pain relieved by rest   
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        1782 +1.3 times 14% 10.41% (4,012 cases)  Blood or pus in mucus   
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        228 +1.3 times 2% 1.49% (462 cases)  Gain weight easily   
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        7581 +1.3 times 59% 43.99% (35,031 cases)  Burping relieves stomach pain   
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        1364 +1.3 times 11% 8.22% (3,413 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
