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How to Make Roasted Pears & RaisinsSERVINGS: 4 PREP TIME: 15 MINUTES COOK TIME: 65 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 1/4 c | |
| 4 whole | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 2 tbsp | |
PREPARATION OF THIS HEALTHY RECIPE
Preheat oven to 350. Powder the spices in a coffee grinder or pulverize with a mortar and pestle. Peel and halve the pears, slicing out the core. Place pears in a baking pan. Add 1/4c of water. Sprinkle with spices and raisins. Bake, covered, for one hour or until pears are tender. Uncover, sprinkle rolled oats and, optionally, pecans. Broil for five minutes for a grilled effect.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
A delicious dessert for all doshas. With so few choices to satisfy a Kapha sweet tooth, roasted pears offer a rare reprieve. The spices enhance the sweetness and stimulate a sluggish winter metabolism. Cloves directly stimulate blood flow to the extremities, revitalizing the muscles, brightening and moistening the skin. WHAT IS ROASTED PEARS & RAISINS?Roasted pears are warm and cozy for cold winter nights. Perfectly wholesome and tasty for a holiday dessert. Learn about about a winter diet in Ayurveda.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Roasted Pears & Raisins Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Roasted Pears & Raisins' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT GOOEY ABOUT GOOEY BIOCHARACTERISTIC
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS , |
|
Medicinal Benefits, Uses & Herbal Actions of Roasted Pears & Raisins ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , , , Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS Emmenagogue EMMENAGOGUE
Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
SEE ALL 'EMMENAGOGUE' FOODS / HERBS , Antispasmodic ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS Constituents: , , Inositol INOSITOL
Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
SEE ALL 'INOSITOL' FOODS / HERBS , Soluble Fiber |
Foods with a Similar Nature to Roasted Pears & Raisins
Cloves
Cloves has these Actions in Common
Antispasmodic, Diaphoretic, Vasodilator, Warms-ears, Cardiac-stimulant, Nerve-relaxant-grounding, Warms-abdomen, Warms-head, Carminative, Numbs-anasthetic, Warms-chest
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Warms-chest, Antispasmodic, Diaphoretic, Vasodilator, Warms-ears, Cardiac-stimulant, Emmenagogue, Warms-abdomen, Warms-head, Carminative, Stimulates-energy
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Cardiac-stimulant, Emmenagogue, Warms-abdomen, Warms-head, Carminative, Stimulates-energy, Warms-chest, Antispasmodic, Diaphoretic, Vasodilator, Warms-ears
LEARN MORE
Mustard
Mustard has these Actions in Common
Warms-abdomen, Warms-head, Carminative, Stimulates-energy, Warms-chest, Antispasmodic, Diaphoretic, Vasodilator, Warms-ears, Cardiac-stimulant, Emmenagogue
LEARN MORE
Basil
Basil has these Actions in Common
Appetizer, Diaphoretic, Warms-ears, Cardiac-stimulant, Galactagogue, Warms-head, Antispasmodic, Carminative, Vasodilator
LEARN MORE
Allspice
Allspice has these Actions in Common
Appetizer, Numbs-anasthetic, Warms-chest, Cardiac-stimulant, Stimulates-energy, Warms-head, Antispasmodic, Carminative, Vasodilator
LEARN MORE
Cinnamon
Cinnamon has these Actions in Common
Cardiac-stimulant, Emmenagogue, Stimulates-energy, Carminative, Galactagogue, Warms-chest, Appetizer, Diaphoretic, Soothes-throat
LEARN MORE
Dill
Dill has these Actions in Common
Appetizer, Galactagogue, Carminative, Stimulates-energy, Antispasmodic, Diaphoretic, Vasodilator
LEARN MORE
Nigella (black cumin)
Nigella (black cumin) has these Actions in Common
Antispasmodic, Diaphoretic, Vasodilator, Cardiac-stimulant, Galactagogue, Carminative, Stimulates-energy
LEARN MORE
Ginger (Dried)
Ginger (Dried) has these Actions in Common
Appetizer, Stimulates-energy, Warms-ears, Cardiac-stimulant, Vasodilator, Diaphoretic, Warms-chest
LEARN MORE
Crystallized Ginger
Crystallized Ginger has these Actions in Common
Appetizer, Stimulates-energy, Warms-ears, Cardiac-stimulant, Vasodilator, Diaphoretic, Warms-chest
LEARN MORE
Herb Supplements with a Similar Nature to Roasted Pears & Raisins
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Appetizer, Warms-ears, Cardiac-stimulant, Warms-head, Diaphoretic, Emmenagogue, Nerve-relaxant-grounding, Stimulates-energy, Vasodilator, Antispasmodic, Warms-chest
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Appetizer, Warms-ears, Cardiac-stimulant, Carminative, Diaphoretic, Emmenagogue, Stimulates-energy, Vasodilator, Antispasmodic, Warms-chest
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Stimulates-energy, Vasodilator, Warms-chest, Warms-ears, Warms-head, Antispasmodic, Cardiac-stimulant, Carminative
LEARN MORE
Pennyroyal
Pennyroyal has these Actions in Common
Numbs-anasthetic, Vasodilator, Antispasmodic, Appetizer, Cardiac-stimulant, Carminative, Diaphoretic, Emmenagogue
LEARN MORE
Trikatu
Trikatu has these Actions in Common
Vasodilator, Warms-abdomen, Appetizer, Cardiac-stimulant, Carminative, Diaphoretic
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Antispasmodic, Cardiac-stimulant, Diaphoretic, Vasodilator, Warms-chest, Warms-head
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Diaphoretic, Vasodilator, Warms-chest, Warms-head, Antispasmodic, Cardiac-stimulant
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Antispasmodic, Cardiac-stimulant, Diaphoretic, Vasodilator, Warms-chest, Warms-head
LEARN MORE
Angelica
Angelica has these Actions in Common
Emmenagogue, Stimulates-energy, Vasodilator, Antispasmodic, Cardiac-stimulant, Diaphoretic
LEARN MORE
Dong Quai
Dong Quai has these Actions in Common
Antispasmodic, Cardiac-stimulant, Carminative, Emmenagogue, Stimulates-energy, Vasodilator
LEARN MORE
Osha
Osha has these Actions in Common
Warms-chest, Cardiac-stimulant, Carminative, Diaphoretic, Emmenagogue
LEARN MORE
![]()
Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![full start review]() (5.00 out of 5 stars) 1 rating, 850 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
Yu -UM!
- Mary, Hartland, VT , 12-29-11 ( Reply) Yes, Kapha imbalance is related to SAD. Ayourved would address with both UV light, and also Kapha pacifying herbs like turmeric, cloves, vinegar, cardamom, and vacha.
See Preparation above:
"Preheat oven to 350. Powder the spices in a coffee grinder or pulverize with a mortar and pestle." All together! Happy New Year!
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