STUFFED NOSE (CAN'T BREATHE)
Table of ContentsAre you prone to a problem with 'Stuffed nose (can't breathe)'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON STUFFED NOSE (CAN'T BREATHE)Nasal passages become blocked when either swollen or filled with mucus. Infections, as well as dryness in the air can irritate passages, making them swollen. Electric and gas heat are very dry in nature. Cold air causes the nasal passages to swell as well. Mouth breathing dries out the mouth and throat. Avoid astringnent tastes which will make this condition worse. When the nose is stuffed, mouth breathing may irritate the lungs, making your body susceptible to deeper chest colds and lung conditions. To avoid this complication, be sure to add a humidifier to the roomImages of Stuffed nose (can't breathe)LargeARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL STUFFED NOSE (CAN'T BREATHE)?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'STUFFED NOSE (CAN'T BREATHE)'
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HERBS & SUPPLEMENTS FOR 'STUFFED NOSE (CAN'T BREATHE)'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Stuffed nose (can't breathe)', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation.Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2STUFFED NOSE (CAN'T BREATHE) IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Stuffed nose (can't breathe)'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Stuffed nose (can't breathe)'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Stuffed nose (can't breathe)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 6,645 People Reporting Stuffed nose (can't breathe)On average the biocharacteristics of people reporting Stuffed nose (can't breathe) were more aggravated than 67% of other symptoms. From the 6,645 people who reported Stuffed nose (can't breathe) in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign
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98.8%
27.3% (1,815)
7,069 have Gooey constitution
Toxic Aggravates
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83.2%
36.5% (2,423)
7,099 have Toxic constitution
Heavy Aggravates
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78.8%
33.0% (2,194)
9,738 have Heavy constitution
Sweet Aggravates
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71.9%
32.6% (2,164)
9,650 have Sweet constitution
Oily
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61.4%
27.9% (1,854)
9,587 have Oily constitution
Cold Aggravates
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54.0%
25.1% (1,671)
8,107 have Cold constitution
Dry
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50.4%
25.9% (1,720)
9,009 have Dry constitution
Kapha
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50.0%
35.0% (2,325)
12,745 have Kapha constitution
Astringent
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43.3%
21.3% (1,413)
8,068 have Astringent constitution
Salty
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40.9%
30.7% (2,038)
7,179 have Salty constitution
Vata
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40.9%
33.4% (2,222)
11,554 have Vata constitution
Pitta
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39.0%
30.9% (2,051)
10,540 have Pitta constitution
Sour
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38.6%
23.1% (1,537)
7,528 have Sour constitution
Light
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38.2%
22.8% (1,517)
9,391 have Light constitution
Difficult
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30.5%
36.6% (2,429)
8,532 have Difficult constitution
Hot
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29.5%
20.4% (1,354)
7,949 have Hot constitution
Risk Factors of Stuffed nose (can't breathe)
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Stuffed nose (can't breathe).
Overall, 19.57% of people surveyed in this research study reported Stuffed nose (can't breathe).
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 19.57%Review These Common Risk Factors Feel underweight (2358)
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483
20.5%
insignificant difference
Feel overweight (25362)
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4572
18%
10% less often
Hyperactive, quick (19615)
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2001
10.2%
50% less often
Fatigue / tired (16721)
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4107
24.6%
30% more often
Male (1336)
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320
24%
20% more often
Female (26227)
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4977
19%
insignificant difference
Blood or pus in mucus (462)
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213
46.1%
140% more often
Mucus Congestion (5422)
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2466
45.5%
130% more often
Large amounts of mucus (2491)
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1128
45.3%
130% more often
Nasal Polyps (787)
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350
44.5%
130% more often
Sinus Infection (5489)
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2300
41.9%
110% more often
Green mucus (1730)
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712
41.2%
110% more often
Limited sense of smell (3232)
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1306
40.4%
110% more often
Sinus pain in cheeks (4378)
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1756
40.1%
100% more often
Wheezing (2488)
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976
39.2%
100% more often
Lungs Irritated / Inflamed (1038)
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405
39%
100% more often
Runny nose (6350)
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2469
38.9%
100% more often
Laryngitis (906)
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352
38.9%
100% more often
Difficulty expectorating (1399)
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540
38.6%
100% more often
Tickle in nose (3451)
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1321
38.3%
100% more often
Yellow mucus (3355)
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1266
37.7%
90% more often
Cough with mucus / wet cough (3294)
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1238
37.6%
90% more often
Sinus Headache (Pain in forehead) (7064)
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2658
37.6%
90% more often
Sinus pain around eyes (7066)
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2652
37.5%
90% more often
Chronic cough (1911)
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712
37.3%
90% more often
Snot / dried mucus (6731)
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2437
36.2%
80% more often
Croup (176)
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63
35.8%
80% more often
Strep Throat (1657)
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591
35.7%
80% more often
Sore throat (4943)
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1737
35.1%
80% more often
Pain in testicles (251)
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88
35.1%
80% more often
Frequent Nose Bleeds (1500)
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523
34.9%
80% more often
Fever (Current) (294)
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100
34%
70% more often
Thick mucus (7806)
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2645
33.9%
70% more often
Neuralgia (784)
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266
33.9%
70% more often
Dry Nasal Passages (7183)
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2412
33.6%
70% more often
Burning / painful urination (1010)
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338
33.5%
70% more often
Liver Degeneration (200)
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67
33.5%
70% more often
Convulsions (156)
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52
33.3%
70% more often
Painful rash (516)
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172
33.3%
70% more often
Post nasal drip (8138)
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2703
33.2%
70% more often
White mucus (4086)
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1356
33.2%
70% more often
Swallowing mucus (6324)
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2100
33.2%
70% more often
Whooping Cough (232)
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76
32.8%
70% more often
Shortness of Breath (6434)
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2086
32.4%
70% more often
Sleep Apnea (2359)
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758
32.1%
60% more often
Chronic Infection (1413)
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449
31.8%
60% more often
Lump in throat (2115)
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671
31.7%
60% more often
Scabies (211)
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66
31.3%
60% more often
Pressure / popping ears (7211)
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2255
31.3%
60% more often
Dry cough (4384)
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1369
31.2%
60% more often
Bronchitis (3856)
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1204
31.2%
60% more often
Purpura (429)
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134
31.2%
60% more often
Pretend Eating / Playing with Food (461)
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144
31.2%
60% more often
Ear pain/infection (5405)
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1676
31%
60% more often
Heaviness in heart area (2680)
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830
31%
60% more often
Oozing Sores on Skin (292)
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90
30.8%
60% more often
Swollen lymph nodes - neck (5244)
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1613
30.8%
60% more often
Chronic Peeling Skin (1173)
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360
30.7%
60% more often
Asthma (5086)
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1557
30.6%
60% more often
Dust allergy (10177)
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3112
30.6%
60% more often
Bones brittle / break easily (575)
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176
30.6%
60% more often
Swollen lymph nodes (2365)
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721
30.5%
60% more often
Animal/dander allergy (6873)
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2099
30.5%
60% more often
Staph infection (1066)
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325
30.5%
60% more often
Mold allergy (7586)
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2307
30.4%
60% more often
Non-healing sore / ulcer (816)
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248
30.4%
60% more often
Limited sense of taste (2674)
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814
30.4%
60% more often
Raised & bumpy rash (1605)
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487
30.3%
50% more often
Tense or Aching jaw (5411)
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1632
30.2%
50% more often
Pressure in eye (2299)
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695
30.2%
50% more often
Mucus/congestion in mornings (10338)
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3096
29.9%
50% more often
Blisters (609)
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182
29.9%
50% more often
Weakness / Debility (3964)
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1180
29.8%
50% more often
Skin problems in lips (2842)
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845
29.7%
50% more often
Can't afford to buy food (1909)
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565
29.6%
50% more often
Sore eye muscles (2328)
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689
29.6%
50% more often
Pelvic Congestion Syndrome (227)
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67
29.5%
50% more often
Flat rash (526)
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155
29.5%
50% more often
Ringworm (712)
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209
29.4%
50% more often
Poor hearing (1163)
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342
29.4%
50% more often
Hives (2397)
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703
29.3%
50% more often
Swollen joints (2624)
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768
29.3%
50% more often
Tense chest (3234)
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949
29.3%
50% more often
Chest Pain (2589)
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757
29.2%
50% more often
Semen discharge in urine (130)
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38 Small number of cases 29.2%
50% more often
Shaky / Jitters (4508)
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1316
29.2%
50% more often
Many bubbles after urinating (1033)
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302
29.2%
50% more often
Skin problems on ears (1503)
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434
28.9%
50% more often
Gout (451)
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130
28.8%
50% more often
Joint pain after eating (712)
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204
28.7%
50% more often
Dilated Pupil (518)
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148
28.6%
50% more often
Sticky saliva (2391)
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681
28.5%
50% more often
At odds with local community (1665)
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474
28.5%
50% more often
Poor discernment of temperature (1393)
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396
28.4%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1161
28.3%
40% more often
Manic / giddy (2385)
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674
28.3%
40% more often
Muscles heavy / tired (6435)
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1822
28.3%
40% more often
Impacted Fecal Matter (1293)
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365
28.2%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1182
28.2%
40% more often
Sores on tongue (2144)
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603
28.1%
40% more often
Stinging Eyes (2850)
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800
28.1%
40% more often
Complications of Those Reporting Stuffed nose (can't breathe)
In this research study, people who report Stuffed nose (can't breathe) were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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347
+2.9 times
5%
1.74% (1,259 cases)
Large amounts of mucus
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1128
+2.4 times
17%
7.22% (2,491 cases)
Mucus Congestion
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2466
+2.2 times
37%
16.51% (5,422 cases)
Difficulty expectorating
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540
+2.2 times
8%
3.62% (1,399 cases)
Painful menstruation & menstrual cramps
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3135
+2.2 times
47%
21.59% (13,471 cases)
Sinus Infection
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2300
+2.1 times
35%
16.29% (5,489 cases)
Lungs Irritated / Inflamed
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405
+2.1 times
6%
2.86% (1,038 cases)
Green mucus
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712
+2.1 times
11%
5.27% (1,730 cases)
Nasal Polyps
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350
+2.1 times
5%
2.43% (787 cases)
Blood or pus in mucus
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213
+2.0 times
3%
1.49% (462 cases)
Sinus pain in cheeks
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1756
+2.0 times
26%
12.95% (4,378 cases)
Wheezing
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976
+2.0 times
15%
7.51% (2,488 cases)
Limited sense of smell
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1306
+2.0 times
20%
10.02% (3,232 cases)
Painful rash
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172
+2.0 times
3%
1.51% (516 cases)
Tickle in nose
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1321
+2.0 times
20%
10.1% (3,451 cases)
Slow, heavy digestion
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3014
+2.0 times
45%
22.89% (21,898 cases)
Runny nose
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2469
+2.0 times
37%
18.85% (6,350 cases)
Sinus Headache (Pain in forehead)
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2658
+2.0 times
40%
20.44% (7,064 cases)
Thick mucus
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2645
+2.0 times
40%
20.46% (7,806 cases)
Sinus pain around eyes
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2652
+2.0 times
40%
20.49% (7,066 cases)
Frequent Nose Bleeds
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523
+1.9 times
8%
4.14% (1,500 cases)
Bluish / Purple Tongue
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113
+1.9 times
2%
1.04% (472 cases)
Strep Throat
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591
+1.9 times
9%
4.74% (1,657 cases)
Chronic cough
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712
+1.9 times
11%
5.83% (1,911 cases)
Shortness of Breath
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2086
+1.9 times
31%
16.54% (6,434 cases)
Snot / dried mucus
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2437
+1.9 times
37%
19.79% (6,731 cases)
Yellow mucus
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1266
+1.9 times
19%
10.2% (3,355 cases)
Cough with mucus / wet cough
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1238
+1.8 times
19%
10.28% (3,294 cases)
Sore throat
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1737
+1.8 times
26%
14.31% (4,943 cases)
Dry Nasal Passages
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2412
+1.8 times
36%
19.9% (7,183 cases)
Purpura
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134
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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352
+1.8 times
5%
2.78% (906 cases)
Blisters
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182
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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168
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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248
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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449
+1.8 times
7%
3.94% (1,413 cases)
Vomiting
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310
+1.8 times
5%
2.82% (1,149 cases)
Swollen lymph nodes - neck
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1613
+1.8 times
24%
13.69% (5,244 cases)
Limited sense of taste
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814
+1.7 times
12%
6.93% (2,674 cases)
Mold allergy
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2307
+1.7 times
35%
20.39% (7,586 cases)
Citrus allergy
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174
+1.7 times
3%
1.75% (670 cases)
Swollen lymph nodes
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721
+1.7 times
11%
6.44% (2,365 cases)
Post nasal drip
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2703
+1.7 times
41%
24.05% (8,138 cases)
Bones brittle / break easily
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176
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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237
+1.7 times
4%
2.35% (883 cases)
Animal/dander allergy
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2099
+1.7 times
32%
18.83% (6,873 cases)
Dust allergy
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3112
+1.7 times
47%
27.69% (10,177 cases)
Hives
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703
+1.7 times
11%
6.49% (2,397 cases)
Swallowing mucus
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2100
+1.7 times
32%
18.93% (6,324 cases)
Sore eye muscles
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689
+1.7 times
10%
5.97% (2,328 cases)
Ear pain/infection
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1676
+1.7 times
25%
14.98% (5,405 cases)
Asthma
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1557
+1.7 times
23%
13.79% (5,086 cases)
Staph infection
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325
+1.7 times
5%
3.01% (1,066 cases)
Skin problems on ears
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434
+1.7 times
7%
4.22% (1,503 cases)
Fibromyalgia
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835
+1.7 times
13%
7.84% (3,094 cases)
Tense or Aching jaw
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1632
+1.6 times
25%
15.16% (5,411 cases)
Pressure in eye
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695
+1.6 times
10%
6.09% (2,299 cases)
Restricting Food Intake
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3024
+1.6 times
46%
28.12% (15,613 cases)
Boils
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319
+1.6 times
5%
3.08% (1,160 cases)
Exercise aggravates symptoms
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1174
+1.6 times
18%
11.1% (5,106 cases)
Lump in throat
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671
+1.6 times
10%
6.17% (2,115 cases)
Abdominal surgery
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261
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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307
+1.6 times
5%
3.09% (1,145 cases)
Burning / painful urination
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338
+1.6 times
5%
3.1% (1,010 cases)
Pain relieved by doubling over
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652
+1.6 times
10%
6.2% (2,537 cases)
Detergent allergy
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898
+1.6 times
14%
8.69% (3,204 cases)
Pressure / popping ears
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2255
+1.6 times
34%
21.15% (7,211 cases)
White mucus
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1356
+1.6 times
20%
12.47% (4,086 cases)
Solid foods aggravate abdominal pain
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366
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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120
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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565
+1.6 times
9%
5.63% (1,909 cases)
Bronchitis
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1204
+1.6 times
18%
11.33% (3,856 cases)
Thick coating tongue
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1322
+1.6 times
20%
12.6% (4,758 cases)
Tongue deviates to right/left
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110
+1.6 times
2%
1.26% (484 cases)
Tooth ache
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793
+1.6 times
12%
7.57% (2,997 cases)
Artificial sweeteners
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1795
+1.6 times
27%
17.04% (8,589 cases)
Dry cough
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1369
+1.6 times
21%
13.26% (4,384 cases)
Poor diet
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2583
+1.6 times
39%
24.63% (11,384 cases)
Chest Pain
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757
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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473
+1.6 times
7%
4.43% (2,175 cases)
Skin problems in lips
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845
+1.6 times
13%
8.23% (2,842 cases)
Heaviness in heart area
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830
+1.6 times
12%
7.6% (2,680 cases)
Sleep Apnea
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758
+1.6 times
11%
6.97% (2,359 cases)
Many bubbles after urinating
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302
+1.6 times
5%
3.17% (1,033 cases)
Neuralgia
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266
+1.6 times
4%
2.54% (784 cases)
Puffy / swollen skin
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1065
+1.6 times
16%
10.17% (3,944 cases)
Difficulty Swallowing
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797
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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396
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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681
+1.6 times
10%
6.38% (2,391 cases)
Swollen joints
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768
+1.6 times
12%
7.66% (2,624 cases)
Chronic Fatigue Syndrome (CFS)
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1161
+1.6 times
17%
10.87% (4,107 cases)
Bluish nail-beds
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568
+1.6 times
9%
5.76% (2,239 cases)
Kidney Infection
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446
+1.6 times
7%
4.49% (1,649 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1182
+1.6 times
18%
11.55% (4,193 cases)
Frequent Hiccup
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652
+1.6 times
10%
6.43% (2,477 cases)
Irregularly shaped nails
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835
+1.5 times
13%
8.4% (3,138 cases)
Weakness / Debility
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1180
+1.5 times
18%
11.64% (3,964 cases)
Mucus/congestion in mornings
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3096
+1.5 times
47%
30.51% (10,338 cases)
Pancreatitis
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118
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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206
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
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800
+1.5 times
12%
7.84% (2,850 cases)
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