Cinnamon & Anise Chai Blend |
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How to Make Cinnamon & Anise Chai BlendSERVINGS: 12 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES
INGREDIENTS
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
| 1 tsp | |
PREPARATION OF THIS HEALTHY RECIPE
Grind spices in a coffee grinder. Place in a small glass container to maintain potency. To drink, place 1/4tsp of the powder into the bottom of a tea-cup. Then pour boiling water, cover, and steep 3-4minutes. Covering is essential to retain medicinal potency. Strain and drink.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
This warm and drying tea blend is a perfect lung tonic on cold, damp winter days.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Cinnamon & Anise Chai Blend Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Cinnamon & Anise Chai Blend' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT DRY ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE EASY ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS , AcridSTRONG ACRID
Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.
SEE ALL 'ACRID' FOODS / HERBS |
|
Medicinal Benefits, Uses & Herbal Actions of Cinnamon & Anise Chai Blend ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, , Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS , , , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , , Nervine NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , Expectorant EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
SEE ALL 'EXPECTORANT' FOODS / HERBS , , Lung Tonic LUNG-TONIC
Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.
SEE ALL 'LUNG-TONIC' FOODS / HERBS Antimicrobial ANTIMICROBIAL
An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
SEE ALL 'ANTIMICROBIAL' FOODS / HERBS , , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , , , Styptic STYPTIC
A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.
SEE ALL 'STYPTIC' FOODS / HERBS , Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS Aphrodisiac APHRODISIAC
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
SEE ALL 'APHRODISIAC' FOODS / HERBS Antispasmodic ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS |
Foods with a Similar Nature to Cinnamon & Anise Chai Blend
Cloves
Cloves has these Actions in Common
Antibacterial, Antispasmodic, Cardiac-stimulant, Digestive, Nerve-relaxant-grounding, Vasodilator, Warms-ears, Antifungal, Aphrodisiac, Carminative, Expectorant, Nervine, Warms-abdomen, Warms-head, Analgesic, Antimicrobial, Burns-toxins, Diaphoretic, Internal-detoxicant, Numbs-anasthetic, Warms-chest
LEARN MORE
Cinnamon
Cinnamon has these Actions in Common
Digestive, Internal-detoxicant, Styptic, Analgesic, Antimicrobial, Burns-toxins, Decongestant, Diuretic, Soothes-throat, Warms-chest, Antibacterial, Aphrodisiac, Cardiac-stimulant, Diaphoretic, Expectorant, Stimulates-energy, Antifungal, Appetizer, Carminative
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Antimicrobial, Cardiac-stimulant, Diaphoretic, Expectorant, Vasodilator, Warms-ears, Antispasmodic, Carminative, Digestive, Internal-detoxicant, Warms-abdomen, Warms-head, Analgesic, Burns-toxins, Decongestant, Diuretic, Stimulates-energy, Warms-chest
LEARN MORE
Mustard
Mustard has these Actions in Common
Antimicrobial, Cardiac-stimulant, Diaphoretic, Expectorant, Vasodilator, Warms-ears, Antispasmodic, Carminative, Digestive, Internal-detoxicant, Warms-abdomen, Warms-head, Analgesic, Burns-toxins, Decongestant, Diuretic, Stimulates-energy, Warms-chest
LEARN MORE
Mustard Powder
Mustard Powder has these Actions in Common
Internal-detoxicant, Warms-abdomen, Warms-head, Analgesic, Burns-toxins, Decongestant, Diuretic, Stimulates-energy, Warms-chest, Antimicrobial, Cardiac-stimulant, Diaphoretic, Expectorant, Vasodilator, Warms-ears, Antispasmodic, Carminative, Digestive
LEARN MORE
Basil
Basil has these Actions in Common
Antispasmodic, Cardiac-stimulant, Diaphoretic, Internal-detoxicant, Vasodilator, Appetizer, Carminative, Digestive, Lung-tonic, Warms-ears, Antibacterial, Burns-toxins, Decongestant, Diuretic, Nervine, Warms-head
LEARN MORE
Allspice
Allspice has these Actions in Common
Warms-chest, Analgesic, Appetizer, Carminative, Internal-detoxicant, Stimulates-energy, Warms-head, Antibacterial, Burns-toxins, Decongestant, Nervine, Vasodilator, Antispasmodic, Cardiac-stimulant, Digestive, Numbs-anasthetic
LEARN MORE
Cardamom
Cardamom has these Actions in Common
Antispasmodic, Carminative, Digestive, Internal-detoxicant, Stimulates-energy, Appetizer, Decongestant, Diuretic, Lung-tonic, Analgesic, Burns-toxins, Diaphoretic, Expectorant, Nervine
LEARN MORE
Fennel Seeds
Fennel Seeds has these Actions in Common
Analgesic, Burns-toxins, Decongestant, Expectorant, Nervine, Antispasmodic, Cardiac-stimulant, Digestive, Internal-detoxicant, Stimulates-energy, Appetizer, Carminative, Diuretic, Lung-tonic
LEARN MORE
Thyme (fresh)
Thyme (fresh) has these Actions in Common
Digestive, Lung-tonic, Vasodilator, Antispasmodic, Decongestant, Expectorant, Nervine, Antibacterial, Appetizer, Diaphoretic, Internal-detoxicant, Stimulates-energy, Antimicrobial, Burns-toxins
LEARN MORE
Rosemary
Rosemary has these Actions in Common
Antimicrobial, Cardiac-stimulant, Digestive, Stimulates-energy, Analgesic, Antispasmodic, Decongestant, Internal-detoxicant, Vasodilator, Antifungal, Burns-toxins, Diaphoretic, Nervine, Warms-chest
LEARN MORE
Herb Supplements with a Similar Nature to Cinnamon & Anise Chai Blend
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Lung-tonic, Appetizer, Nerve-relaxant-grounding, Burns-toxins, Nervine, Cardiac-stimulant, Stimulates-energy, Decongestant, Vasodilator, Antibacterial, Diaphoretic, Diuretic, Warms-chest, Antifungal, Expectorant, Warms-ears, Antimicrobial, Internal-detoxicant, Warms-head, Antispasmodic
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Digestive, Analgesic, Expectorant, Antispasmodic, Internal-detoxicant, Appetizer, Stimulates-energy, Burns-toxins, Vasodilator, Cardiac-stimulant, Warms-chest, Carminative, Warms-ears, Diaphoretic
LEARN MORE
Thyme White Essential Oil - 1/3 oz
Thyme White Essential Oil - 1/3 oz has these Actions in Common
Diaphoretic, Digestive, Antibacterial, Expectorant, Antimicrobial, Internal-detoxicant, Antispasmodic, Lung-tonic, Appetizer, Nervine, Burns-toxins, Stimulates-energy, Decongestant, Vasodilator
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Decongestant, Warms-head, Digestive, Diuretic, Nervine, Analgesic, Stimulates-energy, Antispasmodic, Vasodilator, Cardiac-stimulant, Warms-chest, Carminative, Warms-ears
LEARN MORE
Pennyroyal
Pennyroyal has these Actions in Common
Diaphoretic, Digestive, Diuretic, Analgesic, Expectorant, Antispasmodic, Nervine, Appetizer, Numbs-anasthetic, Cardiac-stimulant, Vasodilator, Carminative
LEARN MORE
Eucalyptus Essential Oil
Eucalyptus Essential Oil has these Actions in Common
Decongestant, Diaphoretic, Expectorant, Nervine, Analgesic, Vasodilator, Antibacterial, Warms-chest, Antifungal, Antimicrobial, Antispasmodic
LEARN MORE
Angelica
Angelica has these Actions in Common
Decongestant, Diaphoretic, Digestive, Expectorant, Lung-tonic, Analgesic, Nervine, Antispasmodic, Stimulates-energy, Cardiac-stimulant, Vasodilator
LEARN MORE
Trikatu
Trikatu has these Actions in Common
Burns-toxins, Warms-abdomen, Cardiac-stimulant, Carminative, Decongestant, Diaphoretic, Digestive, Internal-detoxicant, Appetizer, Vasodilator
LEARN MORE
Kushta
Kushta has these Actions in Common
Antimicrobial, Vasodilator, Appetizer, Carminative, Diaphoretic, Digestive, Diuretic, Expectorant, Antibacterial, Internal-detoxicant
LEARN MORE
Kava Kava
Kava Kava has these Actions in Common
Decongestant, Digestive, Diuretic, Internal-detoxicant, Makes-you-tired, Nerve-relaxant-grounding, Analgesic, Nervine, Antispasmodic, Numbs-anasthetic
LEARN MORE
Hyssop Powder
Hyssop Powder has these Actions in Common
Nervine, Antimicrobial, Stimulates-energy, Cardiac-stimulant, Vasodilator, Carminative, Diaphoretic, Diuretic, Expectorant, Internal-detoxicant
LEARN MORE
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Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Read more
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![full start review]() ![full start review]() ![full start review]() ![full start review]() ![half start review]() (4.50 out of 5 stars) 2 ratings, 359 likes![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() ![blank start review]() Sign in to review this recipe
That really depends on a person's constitution and weather. I do not see why not though! :)
- Natalie Immel, Asheville, NC , 05-19-15 ( Reply) Are the ingredients measured after blending spices or before ? Please clarify. Thank you !
- Meera Paparaju, Westford, MA , 09-24-21 ( Reply) Great question! These measurements refer to the ground spices. Let us know how you like your chai!
- Katie Clinton, Ferndale, sligo, AL , 09-24-21 ( Reply) |
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2 ratings, 359 likes
