Are you prone to a problem with 'Poor discernment of temperature'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

Disclaimer: Conditions such as 'Poor discernment of temperature' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'POOR DISCERNMENT OF TEMPERATURE'

HERBS & SUPPLEMENTS FOR 'POOR DISCERNMENT OF TEMPERATURE'

MORE BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE POOR DISCERNMENT OF TEMPERATURE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	AVOID COLD FOODS THAT MAY AGGRAVATE POOR DISCERNMENT OF TEMPERATURE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	AVOID GOOEY FOODS THAT MAY AGGRAVATE POOR DISCERNMENT OF TEMPERATURE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 1,393 People Reporting Poor discernment of temperature

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Cold Sign

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100.0%

32.6% (454)

8,107 have Cold constitution

Vata Sign

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94.6%

40.1% (558)

11,554 have Vata constitution

Gooey Sign

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91.6%

22.7% (316)

7,069 have Gooey constitution

Astringent

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75.2%

22.8% (318)

8,068 have Astringent constitution

Toxic

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74.5%

46.0% (641)

7,099 have Toxic constitution

Pitta

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69.8%

28.7% (400)

10,540 have Pitta constitution

Sour

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55.6%

21.2% (295)

7,528 have Sour constitution

Dry

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53.6%

30.6% (426)

9,009 have Dry constitution

Light

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52.4%

26.9% (375)

9,391 have Light constitution

Bitter

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46.4%

27.4% (381)

8,626 have Bitter constitution

Pungent

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44.4%

16.4% (228)

6,802 have Pungent constitution

Hot

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35.9%

13.5% (188)

7,949 have Hot constitution

Heavy

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30.5%

27.4% (382)

9,738 have Heavy constitution

Difficult

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23.9%

47.2% (657)

8,532 have Difficult constitution

Kapha

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19.5%

27.1% (377)

12,745 have Kapha constitution

Sweet

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17.9%

25.6% (356)

9,650 have Sweet constitution

Salty

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12.9%

38.0% (529)

7,179 have Salty constitution

Oily

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10.4%

23.3% (324)

9,587 have Oily constitution

Risk Factors of Poor discernment of temperature

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Poor discernment of temperature. Overall, 3.82% of people surveyed in this research study reported Poor discernment of temperature.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 3.82%

Review These Common Risk Factors

Feel underweight (2358)

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151

6.4%

70% more often

Feel overweight (25362)

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911

3.6%

10% less often

Hyperactive, quick (19615)

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526

2.7%

30% less often

Fatigue / tired (16721)

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932

5.6%

50% more often

Male (1336)

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55

4.1%

10% more often

Female (26227)

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1046

4%

insignificant difference

Show All

Fever (Current) (294)

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51

17.3%

350% more often

Convulsions (156)

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26

Small number of cases

16.7%

340% more often

Pretend Eating / Playing with Food (461)

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65

14.1%

270% more often

Guarding area of pain (886)

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121

13.7%

260% more often

Enlarged Spleen (328)

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43

Small number of cases

13.1%

240% more often

Painful rash (516)

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67

13%

240% more often

Multiple Sclerosis (179)

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23

Small number of cases

12.8%

240% more often

Non-healing sore / ulcer (816)

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103

12.6%

230% more often

Dilated Pupil (518)

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64

12.4%

220% more often

Pus in stool (292)

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36

Small number of cases

12.3%

220% more often

Neuralgia (784)

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96

12.2%

220% more often

Seizures (452)

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55

12.2%

220% more often

Gray sclera (white part of eye) (231)

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28

Small number of cases

12.1%

220% more often

Oozing Sores on Skin (292)

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35

Small number of cases

12%

210% more often

Blood or pus in mucus (462)

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55

11.9%

210% more often

Blood thick / Congested lymph (1069)

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125

11.7%

210% more often

Purple/blue lips (658)

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76

11.6%

200% more often

Liver Degeneration (200)

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23

Small number of cases

11.5%

200% more often

Stroke (from clot) (139)

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16

Small number of cases

11.5%

200% more often

Chronic Infection (1413)

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159

11.3%

200% more often

Bleed less than other people (637)

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72

11.3%

200% more often

Flat rash (526)

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59

11.2%

190% more often

Epilepsy (190)

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21

Small number of cases

11.1%

190% more often

Swollen lymph nodes - hips (899)

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98

10.9%

190% more often

Sore eye muscles (2328)

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253

10.9%

190% more often

Liver Sore (883)

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95

10.8%

180% more often

Stole food or money to buy food (1041)

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112

10.8%

180% more often

Self Mutilation (1881)

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202

10.7%

180% more often

Manic / giddy (2385)

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254

10.6%

180% more often

Weakness / Debility (3964)

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417

10.5%

180% more often

Tongue frothy on edges (739)

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77

10.4%

170% more often

Bluish Skin (1150)

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120

10.4%

170% more often

Multiple chemical sensitivity (MCS) (2279)

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237

10.4%

170% more often

Heart Attack (188)

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19

Small number of cases

10.1%

160% more often

Chest Pain (2589)

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259

10%

160% more often

Joint pain after eating (712)

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71

10%

160% more often

Pressure in eye (2299)

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229

10%

160% more often

Chronic Fatigue Syndrome (CFS) (4107)

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406

9.9%

160% more often

Many bubbles after urinating (1033)

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102

9.9%

160% more often

Even liquid foods aggravate abdominal pain (1126)

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110

9.8%

160% more often

Congestive Heart Failure (CHF) (194)

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19

Small number of cases

9.8%

160% more often

Swollen lymph nodes (2365)

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230

9.7%

150% more often

Sticky saliva (2391)

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233

9.7%

150% more often

Oppressed / disempowered (3669)

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355

9.7%

150% more often

Solid foods aggravate abdominal pain (1417)

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136

9.6%

150% more often

Carbuncle (209)

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20

Small number of cases

9.6%

150% more often

Nerve Damage (293)

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28

Small number of cases

9.6%

150% more often

Impacted Fecal Matter (1293)

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123

9.5%

150% more often

Limited sense of taste (2674)

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254

9.5%

150% more often

Blisters (609)

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58

9.5%

150% more often

Chronic Peeling Skin (1173)

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111

9.5%

150% more often

Nipple Fissures / Candida / Skin Problems (827)

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78

9.4%

150% more often

Feel pain more than other people (4736)

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445

9.4%

150% more often

Lungs Irritated / Inflamed (1038)

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98

9.4%

150% more often

Burning / painful urination (1010)

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94

9.3%

140% more often

Recurrent Vomiting (817)

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76

9.3%

140% more often

Abdominal pain continuous (1145)

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106

9.3%

140% more often

Pelvic Congestion Syndrome (227)

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21

Small number of cases

9.3%

140% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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117

9.3%

140% more often

Heaviness in heart area (2680)

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248

9.3%

140% more often

Can't afford to buy food (1909)

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178

9.3%

140% more often

Pain on left side above heart (1752)

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163

9.3%

140% more often

Jaundice (568)

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52

9.2%

140% more often

Pain relieved by doubling over (2537)

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233

9.2%

140% more often

Dull / Gray Skin (1056)

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97

9.2%

140% more often

Bluish nail-beds (2239)

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205

9.2%

140% more often

Semen discharge in urine (130)

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12

Small number of cases

9.2%

140% more often

Fecal Incontinence (1138)

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103

9.1%

140% more often

Pain relieved by cold (374)

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34

Small number of cases

9.1%

140% more often

Fibromyalgia (3094)

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283

9.1%

140% more often

Brown sclera (white part of eyes) (176)

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16

Small number of cases

9.1%

140% more often

Fragile skin/breaks easily (1846)

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168

9.1%

140% more often

Parasite passed in stool (353)

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32

Small number of cases

9.1%

140% more often

Tension in eyes (3219)

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293

9.1%

140% more often

Croup (176)

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16

Small number of cases

9.1%

140% more often

Vomiting (1149)

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103

9%

140% more often

Brown coating tongue (279)

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25

Small number of cases

9%

140% more often

Palpable Mass in Abdomen (267)

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24

Small number of cases

9%

140% more often

At odds with nationality / culture (212)

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19

Small number of cases

9%

140% more often

Shaky / Jitters (4508)

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405

9%

140% more often

Sour sweat (2316)

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209

9%

140% more often

Difficulty expectorating (1399)

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125

8.9%

130% more often

Dysentery (203)

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18

Small number of cases

8.9%

130% more often

At odds with local community (1665)

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149

8.9%

130% more often

Pale menstrual blood (461)

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41

Small number of cases

8.9%

130% more often

Frequent urge to defecate (2843)

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249

8.8%

130% more often

Gastrointestinal Bleeding (555)

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49

Small number of cases

8.8%

130% more often

Tight/tense abdomen (2454)

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215

8.8%

130% more often

Burning sense of shame (3769)

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330

8.8%

130% more often

Psychiatric Treatment (3639)

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315

8.7%

130% more often

Skin problems entire body (1396)

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121

8.7%

130% more often

Skin problems on knees (1119)

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97

8.7%

130% more often

Ringworm (712)

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62

8.7%

130% more often

Skin growths - other (619)

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54

8.7%

130% more often

Swollen lymph nodes - arm pits (2014)

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175

8.7%

130% more often

Complications of Those Reporting Poor discernment of temperature

In this research study, people who report Poor discernment of temperature were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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117

+4.6 times

8%

1.74% (1,259 cases)

Guarding area of pain

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121

+3.8 times

9%

2.38% (886 cases)

Dilated Pupil

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64

+3.6 times

5%

1.38% (518 cases)

Pretend Eating / Playing with Food

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65

+3.4 times

5%

1.48% (461 cases)

Painful rash

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67

+3.3 times

5%

1.51% (516 cases)

Seizures

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55

+3.2 times

4%

1.25% (452 cases)

Non-healing sore / ulcer

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103

+3.1 times

7%

2.25% (816 cases)

Tongue frothy on edges

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77

+3.1 times

6%

1.96% (739 cases)

Sore eye muscles

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253

+3.0 times

18%

5.97% (2,328 cases)

Blood thick / Congested lymph

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125

+3.0 times

9%

3% (1,069 cases)

Liver Sore

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95

+3.0 times

7%

2.35% (883 cases)

Show All

Bluish Skin

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120

+2.9 times

9%

3.08% (1,150 cases)

Self Mutilation

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202

+2.9 times

15%

5.17% (1,881 cases)

Bluish / Purple Tongue

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39

+2.9 times

3%

1.04% (472 cases)

Chronic Infection

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159

+2.8 times

11%

3.94% (1,413 cases)

Bleed less than other people

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72

+2.8 times

5%

1.81% (637 cases)

Neuralgia

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96

+2.8 times

7%

2.54% (784 cases)

Pain relieved by doubling over

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233

+2.7 times

17%

6.2% (2,537 cases)

Multiple chemical sensitivity (MCS)

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237

+2.7 times

17%

6.22% (2,279 cases)

Chest Pain

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259

+2.7 times

19%

6.96% (2,589 cases)

Swollen lymph nodes - hips

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98

+2.7 times

7%

2.58% (899 cases)

Stole food or money to buy food

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112

+2.7 times

8%

2.96% (1,041 cases)

Blood or pus in mucus

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55

+2.7 times

4%

1.49% (462 cases)

Chronic Fatigue Syndrome (CFS)

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406

+2.7 times

29%

10.87% (4,107 cases)

Solid foods aggravate abdominal pain

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136

+2.7 times

10%

3.75% (1,417 cases)

Manic / giddy

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254

+2.7 times

18%

6.75% (2,385 cases)

Sticky saliva

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233

+2.7 times

17%

6.38% (2,391 cases)

Purple/blue lips

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76

+2.7 times

5%

1.88% (658 cases)

Gastrointestinal Bleeding

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49

+2.6 times

4%

1.51% (555 cases)

Swollen lymph nodes

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230

+2.6 times

17%

6.44% (2,365 cases)

Nipple Fissures / Candida / Skin Problems

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78

+2.6 times

6%

2.28% (827 cases)

Pressure in eye

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229

+2.6 times

16%

6.09% (2,299 cases)

Impacted Fecal Matter

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123

+2.6 times

9%

3.44% (1,293 cases)

Even liquid foods aggravate abdominal pain

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110

+2.6 times

8%

3.06% (1,126 cases)

Flat rash

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59

+2.6 times

4%

1.53% (526 cases)

Bluish nail-beds

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205

+2.6 times

15%

5.76% (2,239 cases)

Limited sense of taste

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254

+2.6 times

18%

6.93% (2,674 cases)

Abdominal pain continuous

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106

+2.6 times

8%

3.09% (1,145 cases)

Weakness / Debility

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417

+2.6 times

30%

11.64% (3,964 cases)

Pain on left side above heart

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163

+2.6 times

12%

4.69% (1,752 cases)

Fibromyalgia

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283

+2.6 times

20%

7.84% (3,094 cases)

Feel pain more than other people

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445

+2.5 times

32%

12.65% (4,736 cases)

Exercise aggravates symptoms

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390

+2.5 times

28%

11.1% (5,106 cases)

Difficulty expectorating

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125

+2.5 times

9%

3.62% (1,399 cases)

Vomiting

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103

+2.5 times

7%

2.82% (1,149 cases)

Recurrent Vomiting

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76

+2.5 times

5%

2.03% (817 cases)

Lungs Irritated / Inflamed

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98

+2.4 times

7%

2.86% (1,038 cases)

Sour sweat

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209

+2.4 times

15%

6.13% (2,316 cases)

Tension in eyes

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293

+2.4 times

21%

8.6% (3,219 cases)

Jaundice

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52

+2.4 times

4%

1.66% (568 cases)

Pain wakes you up at night

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133

+2.4 times

10%

4.18% (1,604 cases)

Blisters

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58

+2.4 times

4%

1.68% (609 cases)

Skin growths - other

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54

+2.4 times

4%

1.68% (619 cases)

Tongue deviates to right/left

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40

+2.4 times

3%

1.26% (484 cases)

Joint pain after eating

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71

+2.4 times

5%

2.1% (712 cases)

Heaviness in heart area

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248

+2.4 times

18%

7.6% (2,680 cases)

Hot in torso/chest area

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328

+2.4 times

24%

10.17% (3,892 cases)

Skin Infection

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52

+2.4 times

4%

1.7% (608 cases)

Clammy Skin

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237

+2.3 times

17%

7.24% (2,812 cases)

Swollen lymph nodes - arm pits

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175

+2.3 times

13%

5.54% (2,014 cases)

Painful menstruation & menstrual cramps

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700

+2.3 times

50%

21.59% (13,471 cases)

Can't afford to buy food

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178

+2.3 times

13%

5.63% (1,909 cases)

Frequent Nausea

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406

+2.3 times

29%

12.57% (5,021 cases)

Morning Sickness

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93

+2.3 times

7%

3.04% (1,146 cases)

Citrus allergy

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51

+2.3 times

4%

1.75% (670 cases)

At odds with local community

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149

+2.3 times

11%

4.83% (1,665 cases)

Slow, heavy digestion

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728

+2.3 times

52%

22.89% (21,898 cases)

Fragile skin/breaks easily

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168

+2.3 times

12%

5.3% (1,846 cases)

Puffy / swollen skin

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314

+2.3 times

23%

10.17% (3,944 cases)

Burning / painful urination

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94

+2.3 times

7%

3.1% (1,010 cases)

Fecal Incontinence

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103

+2.3 times

7%

3.1% (1,138 cases)

Exercising as punishment

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141

+2.3 times

10%

4.43% (2,175 cases)

Food Poisoning

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82

+2.2 times

6%

2.68% (1,032 cases)

Shortness of Breath

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509

+2.2 times

37%

16.54% (6,434 cases)

Intestine lumpy / like a rope

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135

+2.2 times

10%

4.48% (1,615 cases)

Dull / Gray Skin

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97

+2.2 times

7%

3.14% (1,056 cases)

Recent weight loss

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126

+2.2 times

9%

4.04% (1,516 cases)

Kidney Infection

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134

+2.2 times

10%

4.49% (1,649 cases)

Difficulty Swallowing

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232

+2.2 times

17%

7.64% (2,999 cases)

Frequent urge to defecate

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249

+2.2 times

18%

8.09% (2,843 cases)

Anorexia, past or current

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287

+2.2 times

21%

9.45% (4,050 cases)

Burning sense of shame

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330

+2.2 times

24%

10.82% (3,769 cases)

Skin problems entire body

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121

+2.2 times

9%

4.06% (1,396 cases)

Oppressed / disempowered

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355

+2.2 times

25%

11.3% (3,669 cases)

Many bubbles after urinating

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102

+2.2 times

7%

3.17% (1,033 cases)

Skin problems on knees

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97

+2.2 times

7%

3.18% (1,119 cases)

Strong abdominal pulse

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213

+2.2 times

15%

6.85% (2,630 cases)

Detergent allergy

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259

+2.2 times

19%

8.69% (3,204 cases)

Shaky / Jitters

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405

+2.2 times

29%

13.29% (4,508 cases)

Pain relieved by arching / twisting

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237

+2.2 times

17%

7.81% (2,938 cases)

Chronic Peeling Skin

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111

+2.2 times

8%

3.68% (1,173 cases)

Stinging Eyes

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233

+2.2 times

17%

7.84% (2,850 cases)

Raised & bumpy rash

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138

+2.2 times

10%

4.62% (1,605 cases)

Trauma-induced overeating

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139

+2.2 times

10%

4.62% (1,603 cases)

Abdominal pain relieved by eating

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125

+2.2 times

9%

4.17% (1,562 cases)

Red sclera (white part of eyes)

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105

+2.2 times

8%

3.71% (1,249 cases)

Thick coating tongue

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377

+2.1 times

27%

12.6% (4,758 cases)

Tight / inelastic skin

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152

+2.1 times

11%

5.15% (1,824 cases)

Excess saliva

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175

+2.1 times

13%

6.09% (2,222 cases)

Hirsutism / Female Facial Hair on Chin

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95

+2.1 times

7%

3.29% (1,304 cases)

Groove in length of stool

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107

+2.1 times

8%

3.76% (1,322 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'poor discernment of temperature' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'poor discernment of temperature'?

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