AYURVEDIC HEALTH REMEDIES
LONG WORKDAY
Table of ContentsAre you prone to a problem with 'Long workday'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: AYURVEDA PERSPECTIVE ON LONG WORKDAYSitting in a chair for long periods can cause lymphatic congestion and sluggish circulation. Throughout the day, your organs depend on good circulation to stay fresh and clean. A sedentary lifestyle means that your organs aren't getting cleaned properly. The following herbs can help improve circulation during the workday:
The workday also creates stress and adrenal fatigue. The following herbs can help restore your adrenal glands
ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'LONG WORKDAY'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTICDifficult refers to anything that is difficult to digest, or takes a long time to digest. |
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
MOBILE ABOUT MOBILE BIOCHARACTERISTICMobile refers to anything that stimulates the nervous system, muscles, or activity. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
PUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Long workday'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Long workday'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Muscle
Tight/tense hips
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Mood & Emotions
Hyperactive when stressed
Risk Factor: 40% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Work
No job security
Risk Factor: 20% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Sedentary Desk / Computer Job
Risk Factor: 50% more often
Complication: +0.8 times as often
Complication: +0.8 times as often
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Work unfulfilling
Risk Factor: 40% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Home Life
Single
Risk Factor: 40% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Around Eyes
Tension in eyes
Risk Factor: 40% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Climate Preferences
Frequent travel
Risk Factor: 70% more often
Complication: +0.8 times as often
Complication: +0.8 times as often
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Lack of Freedom / Independence
Risk Factor: 60% more often
Complication: +0.8 times as often
Complication: +0.8 times as often
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Eating Habits
Eat out on work days
Risk Factor: 90% more often
Complication: +0.9 times as often
Complication: +0.9 times as often
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No time to cook
Risk Factor: 110% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Addictions and Habits
Workaholic
Risk Factor: 140% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Energy-Vitality
Steady, high stamina
Risk Factor: 20% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Hyperactive, quick
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Community, Spiritual Life
Friends are work related, change with job
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Biocharacteristics of 22,260 People Reporting Long workday
On average the biocharacteristics of people reporting Long workday were less aggravated than 89% of other symptoms. From the 22,260 people who reported Long workday in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Oily![]()
![]()
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70.5%
17.0% (3,775)
9,587 have Oily constitution
Kapha![]()
![]()
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66.3%
21.8% (4,850)
12,745 have Kapha constitution
Salty![]()
![]()
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65.2%
13.1% (2,925)
7,179 have Salty constitution
Astringent![]()
![]()
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59.1%
12.8% (2,846)
8,068 have Astringent constitution
Sweet![]()
![]()
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57.5%
16.9% (3,764)
9,650 have Sweet constitution
Heavy![]()
![]()
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55.6%
17.5% (3,897)
9,738 have Heavy constitution
Hot![]()
![]()
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53.2%
14.0% (3,125)
7,949 have Hot constitution
Light![]()
![]()
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50.0%
14.5% (3,218)
9,391 have Light constitution
Difficult Sign![]()
![]()
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46.4%
15.5% (3,451)
8,532 have Difficult constitution
Sour![]()
![]()
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45.2%
13.2% (2,932)
7,528 have Sour constitution
Bitter![]()
![]()
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44.0%
13.4% (2,977)
8,626 have Bitter constitution
Dry![]()
![]()
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41.3%
13.9% (3,095)
9,009 have Dry constitution
Gooey![]()
![]()
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39.0%
11.8% (2,632)
7,069 have Gooey constitution
Pungent Sign![]()
![]()
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36.7%
11.7% (2,612)
6,802 have Pungent constitution
Causes Pitta![]()
![]()
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36.3%
18.9% (4,212)
10,540 have Pitta constitution
Toxic![]()
![]()
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30.9%
13.1% (2,916)
7,099 have Toxic constitution
Cold![]()
![]()
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27.8%
12.9% (2,874)
8,107 have Cold constitution
Causes Vata![]()
![]()
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22.4%
17.8% (3,957)
11,554 have Vata constitution
Risk Factors of Long workday
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Long workday.
Overall, 28.99% of people surveyed in this research study reported Long workday.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 28.99%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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776
32.9%
10% more often
Feel overweight (25362) ![]()
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9701
38.3%
30% more often
Hyperactive, quick (19615) ![]()
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6260
31.9%
10% more often
Fatigue / tired (16721) ![]()
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6588
39.4%
40% more often
Male (1336) ![]()
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540
40.4%
40% more often
Female (26227) ![]()
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9691
37%
30% more often
Workaholic (5855) ![]()
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4098
70%
140% more often
No time to cook (5637) ![]()
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3479
61.7%
110% more often
Eat out on work days (6529) ![]()
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3622
55.5%
90% more often
Daily physical labor (4606) ![]()
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2467
53.6%
80% more often
Frequent travel (2968) ![]()
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1479
49.8%
70% more often
Underpaid (9348) ![]()
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4310
46.1%
60% more often
Restaurants 3+ times / week (6106) ![]()
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2781
45.5%
60% more often
Lack of Freedom / Independence (7548) ![]()
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3406
45.1%
60% more often
Brown sclera (white part of eyes) (176) ![]()
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78
44.3%
50% more often
Pale menstrual blood (461) ![]()
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204
44.3%
50% more often
Have roommates (non-family) (3571) ![]()
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1576
44.1%
50% more often
Sore eye muscles (2328) ![]()
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1025
44%
50% more often
Overwhelmed by responsibilities (19304) ![]()
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8462
43.8%
50% more often
Tight clothing / belts (3919) ![]()
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1712
43.7%
50% more often
Rarely cook (6054) ![]()
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2642
43.6%
50% more often
Eating without realizing it (4049) ![]()
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1764
43.6%
50% more often
Fast food 2+ times / week (6974) ![]()
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3036
43.5%
50% more often
Eating while driving/TV/hurrying (15540) ![]()
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6724
43.3%
50% more often
Sedentary Desk / Computer Job (15443) ![]()
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6690
43.3%
50% more often
Frequent Stress (25363) ![]()
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10960
43.2%
50% more often
Bulky muscles (2089) ![]()
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903
43.2%
50% more often
Dirty clothes on floor (8183) ![]()
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3515
43%
50% more often
Exercising as punishment (2175) ![]()
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933
42.9%
50% more often
Restricting Water Intake (650) ![]()
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277
42.6%
50% more often
Preoccupied with sex / lust (2530) ![]()
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1074
42.5%
50% more often
Blood or pus in mucus (462) ![]()
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196
42.4%
50% more often
Feel pain less than other people (5522) ![]()
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2340
42.4%
50% more often
Diet pills, gums (5926) ![]()
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2514
42.4%
50% more often
Tuberculosis/TB (135) ![]()
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57
42.2%
50% more often
Pain in testicles (251) ![]()
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106
42.2%
50% more often
Fasting during daytime hours / bingeing at night (5367) ![]()
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2260
42.1%
50% more often
Soda / corn syrup (5096) ![]()
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2140
42%
40% more often
Burritos (8001) ![]()
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3359
42%
40% more often
Difficulty waking up (9687) ![]()
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4058
41.9%
40% more often
Pelvic Congestion Syndrome (227) ![]()
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95
41.9%
40% more often
Chronic Peeling Skin (1173) ![]()
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491
41.9%
40% more often
Frequent Nose Bleeds (1500) ![]()
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629
41.9%
40% more often
Green mucus (1730) ![]()
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723
41.8%
40% more often
Pain relieved by doubling over (2537) ![]()
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1057
41.7%
40% more often
Acne - cystic (3310) ![]()
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1379
41.7%
40% more often
Chronic cough (1911) ![]()
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797
41.7%
40% more often
Drinking coffee to replace food (7337) ![]()
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3059
41.7%
40% more often
Thick skin (2260) ![]()
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940
41.6%
40% more often
Premature Ejaculation (591) ![]()
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246
41.6%
40% more often
Manic / giddy (2385) ![]()
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992
41.6%
40% more often
Poor diet (11384) ![]()
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4726
41.5%
40% more often
Candy (7492) ![]()
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3099
41.4%
40% more often
Less than 1 hr a week on spiritual life (9368) ![]()
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3879
41.4%
40% more often
Corns (2019) ![]()
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833
41.3%
40% more often
Athlete's foot (2270) ![]()
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937
41.3%
40% more often
Dark Yellow Urine (10665) ![]()
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4392
41.2%
40% more often
Pain relieved by cold (374) ![]()
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154
41.2%
40% more often
Night-time Ejaculation (369) ![]()
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152
41.2%
40% more often
Recent broken bone (182) ![]()
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75
41.2%
40% more often
Indiscriminate eating (3113) ![]()
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1282
41.2%
40% more often
Laxatives to lose weight (2812) ![]()
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1159
41.2%
40% more often
Diuretics to lose weight (2085) ![]()
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860
41.2%
40% more often
Exercising after eating too much (2548) ![]()
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1050
41.2%
40% more often
Carbuncle (209) ![]()
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86
41.1%
40% more often
Muscles heavy / tired (6435) ![]()
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2642
41.1%
40% more often
Smoking to suppress appetite (3891) ![]()
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1598
41.1%
40% more often
Exercising when emotional (5575) ![]()
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2290
41.1%
40% more often
Voiding large quantity of stool (4675) ![]()
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1916
41%
40% more often
Pain sudden onset (3992) ![]()
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1636
41%
40% more often
Hives (2397) ![]()
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983
41%
40% more often
No children (12951) ![]()
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5315
41%
40% more often
House dark (3837) ![]()
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1575
41%
40% more often
Old food in fridge (7819) ![]()
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3207
41%
40% more often
Pressure in eye (2299) ![]()
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943
41%
40% more often
Compulsive exercising (1909) ![]()
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783
41%
40% more often
Headache when stressed (11557) ![]()
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4744
41%
40% more often
Oily Skin (3238) ![]()
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1324
40.9%
40% more often
Gastrointestinal Bleeding (555) ![]()
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227
40.9%
40% more often
Fatty fried food (11744) ![]()
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4805
40.9%
40% more often
Skin problems on buttocks (3512) ![]()
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1435
40.9%
40% more often
Don't know how to cook (2322) ![]()
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949
40.9%
40% more often
Panic about size, shape or weight (6563) ![]()
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2686
40.9%
40% more often
Trauma-induced overeating (1603) ![]()
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656
40.9%
40% more often
Acne - painful (1966) ![]()
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802
40.8%
40% more often
Oily face / dry extremities (6000) ![]()
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2449
40.8%
40% more often
Single (5661) ![]()
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2311
40.8%
40% more often
Eye twitching (7614) ![]()
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3104
40.8%
40% more often
Eating after midnight (3846) ![]()
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1570
40.8%
40% more often
Dilated Pupil (518) ![]()
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211
40.7%
40% more often
Bloody stools (1021) ![]()
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416
40.7%
40% more often
House hot (2856) ![]()
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1161
40.7%
40% more often
Thermostat set below 64 (2156) ![]()
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878
40.7%
40% more often
Hiding wrappers / packaging (4619) ![]()
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1880
40.7%
40% more often
Migraines (8013) ![]()
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3255
40.6%
40% more often
Smooth patches on tongue surface (1253) ![]()
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509
40.6%
40% more often
Tongue frothy on edges (739) ![]()
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300
40.6%
40% more often
Eating after 8pm (19021) ![]()
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7729
40.6%
40% more often
Work unfulfilling (9385) ![]()
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3815
40.6%
40% more often
Joint pain after eating (712) ![]()
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289
40.6%
40% more often
Tension in eyes (3219) ![]()
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1308
40.6%
40% more often
Complications of Those Reporting Long workday
In this research study, people who report Long workday were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion ![]()
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7450
+1.4 times
33%
22.89% (21,898 cases)
Friends are work related, change with job ![]()
Please login or create a free account to see research statistics filtered on Long workday and Friends are work related, change with job.
8768
+1.4 times
39%
28.54% (22,284 cases)
Workaholic ![]()
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4098
+1.4 times
18%
13.24% (5,855 cases)
Strong hunger ![]()
Please login or create a free account to see research statistics filtered on Long workday and Strong hunger.
11265
+1.3 times
51%
39.61% (31,540 cases)
Anger, irritable, ambitious, analytical ![]()
Please login or create a free account to see research statistics filtered on Long workday and Anger, irritable, ambitious, analytical.
14711
+1.2 times
66%
54.66% (42,924 cases)
Intense emotions ![]()
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14043
+1.2 times
63%
52.25% (42,048 cases)
Intelligent, efficient, perfectionist ![]()
Please login or create a free account to see research statistics filtered on Long workday and Intelligent, efficient, perfectionist.
15476
+1.2 times
70%
58.9% (45,483 cases)
Conflict makes me restless ![]()
Please login or create a free account to see research statistics filtered on Long workday and Conflict makes me restless.
13816
+1.2 times
62%
52.33% (43,701 cases)
Irregular/small appetite ![]()
Please login or create a free account to see research statistics filtered on Long workday and Irregular/small appetite.
6194
+1.2 times
28%
23.81% (20,509 cases)
Sharp language ![]()
Please login or create a free account to see research statistics filtered on Long workday and Sharp language.
10739
+1.2 times
48%
41.08% (32,070 cases)
Avoids heat ![]()
Please login or create a free account to see research statistics filtered on Long workday and Avoids heat.
7292
+1.2 times
33%
28.35% (23,304 cases)
Gain weight easily ![]()
Please login or create a free account to see research statistics filtered on Long workday and Gain weight easily.
11407
+1.2 times
51%
43.99% (35,031 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
Please login or create a free account to see research statistics filtered on Long workday and Prolonged bleeding when cut (Poor clotting).
485
+1.1 times
2%
1.74% (1,259 cases)
Wide, Heavy Hips ![]()
Please login or create a free account to see research statistics filtered on Long workday and Wide, Heavy Hips.
6597
+1.1 times
30%
26.4% (20,459 cases)
Gas, irregular digestion ![]()
Please login or create a free account to see research statistics filtered on Long workday and Gas, irregular digestion.
14641
+1.1 times
66%
58.32% (47,247 cases)
Bright red lips, face or palms ![]()
Please login or create a free account to see research statistics filtered on Long workday and Bright red lips, face or palms.
6079
+1.1 times
27%
23.94% (18,182 cases)
Hyperactive, quick ![]()
Please login or create a free account to see research statistics filtered on Long workday and Hyperactive, quick.
6260
+1.1 times
28%
24.83% (19,615 cases)
Dry, dark, frizzy hair ![]()
Please login or create a free account to see research statistics filtered on Long workday and Dry, dark, frizzy hair.
7503
+1.1 times
34%
30.27% (24,799 cases)
Broad, large chest ![]()
Please login or create a free account to see research statistics filtered on Long workday and Broad, large chest.
6798
+1.1 times
31%
27.74% (20,688 cases)
Painful menstruation & menstrual cramps ![]()
Please login or create a free account to see research statistics filtered on Long workday and Painful menstruation & menstrual cramps.
5312
+1.1 times
24%
21.59% (13,471 cases)
Sleep deep & long, trouble waking up ![]()
Please login or create a free account to see research statistics filtered on Long workday and Sleep deep & long, trouble waking up.
5656
+1.1 times
25%
22.53% (17,371 cases)
Stocky, round, broad or large ![]()
Please login or create a free account to see research statistics filtered on Long workday and Stocky, round, broad or large.
6245
+1.1 times
28%
25.26% (19,065 cases)
Caring, calm, patient ![]()
Please login or create a free account to see research statistics filtered on Long workday and Caring, calm, patient.
10055
+1.1 times
45%
40.69% (32,300 cases)
Conflict makes me angry, irritable ![]()
Please login or create a free account to see research statistics filtered on Long workday and Conflict makes me angry, irritable.
12325
+1.1 times
55%
49.95% (38,158 cases)
Anxiety, fear, uncertainty ![]()
Please login or create a free account to see research statistics filtered on Long workday and Anxiety, fear, uncertainty.
14299
+1.1 times
64%
58.66% (47,291 cases)
Avoids humidity ![]()
Please login or create a free account to see research statistics filtered on Long workday and Avoids humidity.
9566
+1.1 times
43%
39.48% (30,828 cases)
Mood changes quickly ![]()
Please login or create a free account to see research statistics filtered on Long workday and Mood changes quickly.
9395
+1.1 times
42%
38.86% (31,189 cases)
Thick Hair ![]()
Please login or create a free account to see research statistics filtered on Long workday and Thick Hair.
8682
+1.1 times
39%
36.12% (28,003 cases)
Rarely Thirsty ![]()
Please login or create a free account to see research statistics filtered on Long workday and Rarely Thirsty.
6253
+1.1 times
28%
25.96% (20,226 cases)
Talks quickly ![]()
Please login or create a free account to see research statistics filtered on Long workday and Talks quickly.
12594
+1.1 times
57%
53.17% (40,295 cases)
Sharp, gray, green, light brown eyes ![]()
Please login or create a free account to see research statistics filtered on Long workday and Sharp, gray, green, light brown eyes.
11067
+1.1 times
50%
46.72% (34,930 cases)
Moderate pace, goal oriented activity ![]()
Please login or create a free account to see research statistics filtered on Long workday and Moderate pace, goal oriented activity.
14384
+1.1 times
65%
60.97% (44,857 cases)
Warm & rosy skin ![]()
Please login or create a free account to see research statistics filtered on Long workday and Warm & rosy skin.
12918
+1.1 times
58%
54.7% (40,808 cases)
Strong/frequently thirsty ![]()
Please login or create a free account to see research statistics filtered on Long workday and Strong/frequently thirsty.
10954
+1.1 times
49%
46.26% (34,827 cases)
Conflict makes me depressed, lazy ![]()
Please login or create a free account to see research statistics filtered on Long workday and Conflict makes me depressed, lazy.
6514
+1.1 times
29%
27.54% (21,522 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'long workday' in your life? Is there something else you'd like to know about 'long workday'?32 likes
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