CONFLICT MAKES ME DEPRESSED, LAZY
Table of ContentsAre you prone to a problem with 'Conflict makes me depressed, lazy'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON CONFLICT MAKES ME DEPRESSED, LAZYDepression is often related to excess sweet taste in Kapha individuals. Sweet or rich blood becomes thick and difficult to circulate, congesting the lungs and heart area. The lack of good circulation creates a subjective feeling of heaviness and stagnation of fluids, predisposing someone to cry.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL CONFLICT MAKES ME DEPRESSED, LAZY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CONFLICT MAKES ME DEPRESSED, LAZY'
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HERBS & SUPPLEMENTS FOR 'CONFLICT MAKES ME DEPRESSED, LAZY'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Conflict makes me depressed, lazy', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEDRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation.Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaLIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. WAKES-YOU-UPInvigorates the body and nervous system, increases energy.ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.BOOSTS-GABAGABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.DOPAMINERGICDopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).NERVE-STIMULANTProvide short lived stimulation of the nervous system.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.NEUROPROTECTIVERepairs / restores damaged nerves. Protects nerve health.SEROTONERGICThe feel-good hormone. Also includes serotonin reuptake inhibitors (SSRI).BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.REFRESHINGStimulates and wakes up the body, leaving it feeling cool, fresh, and energized.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.ADRENAL-TONICStrengthens, supports, or increases output of adrenals.PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.RAISES-THYROIDAn herb that increases thyroid function.PROMOTES-VIRILITYEncourages virility and potency.Omega 3 Fatty Acids, VITAMIN-B-GENERALB vitamins general help in metabolism, fat metabolism (lipotropic), and red blood cell synthesis.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2CONFLICT MAKES ME DEPRESSED, LAZY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Conflict makes me depressed, lazy'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Conflict makes me depressed, lazy'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Conflict makes me depressed, lazy'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 21,522 People Reporting Conflict makes me depressed, lazyOn average the biocharacteristics of people reporting Conflict makes me depressed, lazy were less aggravated than 66% of other symptoms. From the 21,522 people who reported Conflict makes me depressed, lazy in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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98.5%
18.4% (3,951)
9,738 have Heavy constitution
Kapha Sign
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97.1%
21.9% (4,722)
12,745 have Kapha constitution
Cold Sign
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93.2%
14.4% (3,102)
8,107 have Cold constitution
Gooey Sign
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93.2%
13.0% (2,791)
7,069 have Gooey constitution
Oily
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82.9%
15.5% (3,332)
9,587 have Oily constitution
Sweet Aggravates
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69.1%
15.1% (3,244)
9,650 have Sweet constitution
Salty
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67.7%
13.5% (2,898)
7,179 have Salty constitution
Sour
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40.9%
11.6% (2,503)
7,528 have Sour constitution
Toxic Aggravates
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31.2%
13.3% (2,868)
7,099 have Toxic constitution
Bitter
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29.5%
9.9% (2,134)
8,626 have Bitter constitution
Difficult
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28.1%
14.4% (3,101)
8,532 have Difficult constitution
Astringent
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24.2%
9.4% (2,024)
8,068 have Astringent constitution
Light
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21.5%
8.5% (1,821)
9,391 have Light constitution
Dry
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20.3%
10.3% (2,220)
9,009 have Dry constitution
Pungent
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14.5%
6.6% (1,426)
6,802 have Pungent constitution
Vata
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13.3%
13.1% (2,827)
11,554 have Vata constitution
Risk Factors of Conflict makes me depressed, lazy
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Conflict makes me depressed, lazy.
Overall, 27.54% of people surveyed in this research study reported Conflict makes me depressed, lazy.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 27.54%Review These Common Risk Factors Feel underweight (2358)
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716
30.4%
10% more often
Feel overweight (25362)
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8282
32.7%
20% more often
Hyperactive, quick (19615)
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5151
26.3%
insignificant difference
Fatigue / tired (16721)
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6119
36.6%
30% more often
Male (1336)
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382
28.6%
insignificant difference
Female (26227)
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7740
29.5%
10% more often
Hopeless (730)
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352
48.2%
80% more often
Oppressed / disempowered (3669)
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1741
47.5%
70% more often
Sad (1382)
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646
46.7%
70% more often
Defensive (225)
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105
46.7%
70% more often
Trauma-induced overeating (1603)
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730
45.5%
70% more often
Excessive sleep (5994)
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2719
45.4%
60% more often
Depressed (11180)
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5021
44.9%
60% more often
Burning sense of shame (3769)
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1659
44%
60% more often
Restricting Water Intake (650)
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286
44%
60% more often
Brown sclera (white part of eyes) (176)
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77
43.8%
60% more often
Eating after midnight (3846)
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1679
43.7%
60% more often
Unsupportive environment (3565)
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1551
43.5%
60% more often
Disappointed by life (1418)
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612
43.2%
60% more often
Not smart enough (1117)
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481
43.1%
60% more often
Depressed when stressed (15984)
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6884
43.1%
60% more often
Weakness / Debility (3964)
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1709
43.1%
60% more often
Slow and steady activity (21744)
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9324
42.9%
60% more often
Slow, monotonous speech (13707)
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5881
42.9%
60% more often
Withdrawn Emotionally (7826)
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3322
42.4%
50% more often
Self Mutilation (1881)
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791
42.1%
50% more often
Pretend Eating / Playing with Food (461)
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194
42.1%
50% more often
Unsupported (1057)
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442
41.8%
50% more often
Guilty (1123)
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468
41.7%
50% more often
Regret / remorse (1237)
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516
41.7%
50% more often
Can't afford to buy food (1909)
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796
41.7%
50% more often
Eat when lonely / depressed (9688)
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4035
41.6%
50% more often
Overeat because of spouse / kids (2718)
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1129
41.5%
50% more often
Calm, greedy, stagnant (14004)
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5774
41.2%
50% more often
Psychiatric Treatment (3639)
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1501
41.2%
50% more often
Sleep during the day (6873)
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2824
41.1%
50% more often
Grief (4696)
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1924
41%
50% more often
Self-loathing (6841)
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2805
41%
50% more often
Uncontrollable compulsion to eat (4198)
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1721
41%
50% more often
Underconfident socially (1826)
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746
40.9%
50% more often
Avoid social events due to appearance (7275)
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2978
40.9%
50% more often
Sleep deep & long, trouble waking up (17371)
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7082
40.8%
50% more often
Unheard / misunderstood (1519)
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619
40.8%
50% more often
Difficulty expressing desires (9207)
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3753
40.8%
50% more often
Muscles heavy / tired (6435)
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2623
40.8%
50% more often
Undervalued / unrespected (1456)
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593
40.7%
50% more often
Hirsutism / Female Facial Hair on Chin (1304)
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529
40.6%
50% more often
Pale menstrual blood (461)
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187
40.6%
50% more often
Chronic Kidney Disease / Renal Disease (242)
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98
40.5%
50% more often
Exercising as punishment (2175)
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881
40.5%
50% more often
At odds with local community (1665)
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672
40.4%
50% more often
Hide food (3231)
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1306
40.4%
50% more often
Low self esteem (11266)
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4544
40.3%
50% more often
Homesick (2646)
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1064
40.2%
50% more often
Stole food or money to buy food (1041)
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418
40.2%
50% more often
Poor diet (11384)
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4570
40.1%
50% more often
Difficulty speaking up for self (11497)
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4597
40%
50% more often
Not attractive enough (1759)
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702
39.9%
40% more often
Tooth ache (2997)
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1197
39.9%
40% more often
Indiscriminate eating (3113)
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1241
39.9%
40% more often
Change Difficult (5579)
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2220
39.8%
40% more often
Buy food for others then eat it (2759)
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1099
39.8%
40% more often
Hiding wrappers / packaging (4619)
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1832
39.7%
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1625
39.6%
40% more often
Feel judged / criticized (8498)
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3366
39.6%
40% more often
Rebel against food limitations (3798)
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1504
39.6%
40% more often
Soda / corn syrup (5096)
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2015
39.5%
40% more often
Feel rejected / unliked / unappreciated (11813)
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4671
39.5%
40% more often
Manic / giddy (2385)
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943
39.5%
40% more often
Difficulty waking up (9687)
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3818
39.4%
40% more often
Heaviness in heart area (2680)
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1057
39.4%
40% more often
Non-healing sore / ulcer (816)
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321
39.3%
40% more often
Lichen planus (206)
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81
39.3%
40% more often
Lonely / isolated (10442)
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4105
39.3%
40% more often
Joint pain after eating (712)
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280
39.3%
40% more often
Binging more than 1x monthly (5063)
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1989
39.3%
40% more often
Don't know how to cook (2322)
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910
39.2%
40% more often
Orange / Rubbery Stool (1013)
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396
39.1%
40% more often
Foul taste on tongue (3794)
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1484
39.1%
40% more often
House dark (3837)
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1500
39.1%
40% more often
Dirty clothes on floor (8183)
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3195
39%
40% more often
Eat when abdomen painful (2767)
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1078
39%
40% more often
Sticky saliva (2391)
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930
38.9%
40% more often
Confusion / Cloudy Mind (10374)
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4036
38.9%
40% more often
Feel judged for my weight (9359)
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3638
38.9%
40% more often
Poor discernment of temperature (1393)
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541
38.8%
40% more often
Boils (1160)
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450
38.8%
40% more often
Scheduling time alone to eat (3314)
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1286
38.8%
40% more often
Brown coating tongue (279)
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108
38.7%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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320
38.7%
40% more often
Tongue frothy on edges (739)
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285
38.6%
40% more often
Chest Pain (2589)
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999
38.6%
40% more often
Lacking good counsel / mentor (7418)
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2864
38.6%
40% more often
Sore eye muscles (2328)
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898
38.6%
40% more often
Difficulty expectorating (1399)
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539
38.5%
40% more often
Semen discharge in urine (130)
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50
38.5%
40% more often
Jealous / envious (1049)
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Jealous / envious.
404
38.5%
40% more often
Preoccupied with sex / lust (2530)
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Preoccupied with sex / lust.
974
38.5%
40% more often
Fast food 2+ times / week (6974)
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Fast food 2+ times / week.
2676
38.4%
40% more often
Lacking love/affection (8438)
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Lacking love/affection.
3244
38.4%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Illegal Drugs (marijuana, cocaine, etc).
1357
38.4%
40% more often
Complications of Those Reporting Conflict makes me depressed, lazy
In this research study, people who report Conflict makes me depressed, lazy were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Slow, heavy digestion.
7952
+1.6 times
37%
22.89% (21,898 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Slow and steady activity.
9324
+1.5 times
43%
28.24% (21,744 cases)
Slow, monotonous speech
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Slow, monotonous speech.
5881
+1.5 times
27%
18.39% (13,707 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Sleep deep & long, trouble waking up.
7082
+1.5 times
33%
22.53% (17,371 cases)
Calm, greedy, stagnant
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Calm, greedy, stagnant.
5774
+1.4 times
27%
18.84% (14,004 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Caring, calm, patient.
12160
+1.4 times
57%
40.69% (32,300 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Short bursts of energy.
12465
+1.4 times
58%
42.15% (34,156 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Stocky, round, broad or large.
7196
+1.3 times
33%
25.26% (19,065 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Poor, spends frivolously.
8159
+1.3 times
38%
29.13% (21,285 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Irregular/small appetite.
6725
+1.3 times
31%
23.81% (20,509 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Wide, Heavy Hips.
7215
+1.3 times
34%
26.4% (20,459 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Mood changes quickly.
10658
+1.3 times
50%
38.86% (31,189 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Anxiety, fear, uncertainty.
16132
+1.3 times
75%
58.66% (47,291 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Gain weight easily.
12044
+1.3 times
56%
43.99% (35,031 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Avoids heat.
7523
+1.2 times
35%
28.35% (23,304 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Irregular schedule / eating times.
13934
+1.2 times
65%
52.98% (41,193 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Dry, dark, frizzy hair.
7968
+1.2 times
37%
30.27% (24,799 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Avoids humidity.
10246
+1.2 times
48%
39.48% (30,828 cases)
Broad, large chest
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Broad, large chest.
7073
+1.2 times
33%
27.74% (20,688 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Intense emotions.
13445
+1.2 times
62%
52.25% (42,048 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Creative, imaginative.
12308
+1.2 times
57%
48.78% (37,804 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Friends are work related, change with job.
7173
+1.2 times
33%
28.54% (22,284 cases)
Sunken, small, active, dark eyes
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Sunken, small, active, dark eyes.
4690
+1.2 times
22%
19.07% (15,029 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Prolonged bleeding when cut (Poor clotting).
418
+1.1 times
2%
1.74% (1,259 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Rich, holds onto money.
2401
+1.1 times
11%
9.64% (7,957 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Make and change friends often.
4832
+1.1 times
22%
19.31% (14,552 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Strong hunger.
9708
+1.1 times
45%
39.61% (31,540 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Thick Hair.
8729
+1.1 times
41%
36.12% (28,003 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Gas, irregular digestion.
14230
+1.1 times
66%
58.32% (47,247 cases)
Large, calm, loving eyes
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Large, calm, loving eyes.
9640
+1.1 times
45%
39.93% (29,647 cases)
Large, smooth lips
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Large, smooth lips.
8528
+1.1 times
40%
35.64% (26,721 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Rarely Thirsty.
6234
+1.1 times
29%
25.96% (20,226 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Lose weight easily.
3827
+1.1 times
18%
16.19% (13,037 cases)
Irregular Thirst
Please login or create a free account to see research statistics filtered on Conflict makes me depressed, lazy and Irregular Thirst.
7995
+1.1 times
37%
34.28% (25,909 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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