AYURVEDIC HEALTH REMEDIES
MEDIUM STAMINA
Table of ContentsAre you prone to a problem with 'Medium stamina'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON MEDIUM STAMINAPitta individuals are enthusiastic individuals who start projects with great zeal, but often lose stamina due to their exuberance over time. For this reason, Pitta suffers the most from burn-out. Pitta individuals must be cautious to reserve their energy for the future. When Pitta individuals start to become critical, it is a sign they need rest and relaxation to recharge batteries.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL MEDIUM STAMINA?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'MEDIUM STAMINA'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2MEDIUM STAMINA IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Medium stamina'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Medium stamina'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: Biocharacteristics of 35,108 People Reporting Medium staminaOn average the biocharacteristics of people reporting Medium stamina were less aggravated than 99% of other symptoms. From the 35,108 people who reported Medium stamina in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty
 
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71.9%
8.0% (2,816)
7,179 have Salty constitution
Oily
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71.6%
12.8% (4,480)
9,587 have Oily constitution
Hot
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65.5%
11.8% (4,144)
7,949 have Hot constitution
Kapha
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61.0%
16.9% (5,916)
12,745 have Kapha constitution
Sweet
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60.3%
12.7% (4,475)
9,650 have Sweet constitution
Bitter
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59.9%
10.7% (3,750)
8,626 have Bitter constitution
Astringent
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57.9%
10.3% (3,604)
8,068 have Astringent constitution
Dry
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52.4%
11.2% (3,939)
9,009 have Dry constitution
Light
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50.4%
12.0% (4,230)
9,391 have Light constitution
Difficult
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49.2%
9.4% (3,294)
8,532 have Difficult constitution
Pitta Sign
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46.8%
16.4% (5,748)
10,540 have Pitta constitution
Pungent
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45.2%
9.7% (3,400)
6,802 have Pungent constitution
Sour
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44.4%
10.3% (3,629)
7,528 have Sour constitution
Heavy
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31.6%
12.6% (4,426)
9,738 have Heavy constitution
Toxic
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25.8%
7.4% (2,614)
7,099 have Toxic constitution
Gooey
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23.9%
9.0% (3,148)
7,069 have Gooey constitution
Risk Factors of Medium stamina
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Medium stamina.
Overall, 48.43% of people surveyed in this research study reported Medium stamina.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 48.43%Review These Common Risk Factors Feel underweight (2358)
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894
37.9%
20% less often
Feel overweight (25362)
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11537
45.5%
10% less often
Hyperactive, quick (19615)
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7550
38.5%
20% less often
Fatigue / tired (16721)
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6249
37.4%
20% less often
Male (1336)
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669
50.1%
insignificant difference
Female (26227)
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12090
46.1%
insignificant difference
Moderate pace, goal oriented activity (44857)
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25181
56.1%
20% more often
Sleep well, average length (33477)
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18527
55.3%
10% more often
Steady, strong digestion (23579)
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12799
54.3%
10% more often
Good at keeping a routine (25745)
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13946
54.2%
10% more often
Steady emotions (23042)
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12433
54%
10% more often
Steady, moderate appetite (34418)
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18292
53.1%
10% more often
Night-time Ejaculation (369)
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196
53.1%
10% more often
Medium, symmetrical with good muscle development (44431)
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23274
52.4%
10% more often
Constant weight (37068)
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19191
51.8%
10% more often
Calm, greedy, stagnant (14004)
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7258
51.8%
10% more often
Strong muscles (13670)
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7073
51.7%
10% more often
Medium hips (42202)
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21676
51.4%
10% more often
Medium wealth, spends on luxuries (51799)
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26540
51.2%
10% more often
Sharp language (32070)
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16387
51.1%
10% more often
Exercising 6+ times per week (6093)
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3110
51%
10% more often
Medium chest (45729)
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23271
50.9%
10% more often
Bright red lips, face or palms (18182)
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9241
50.8%
insignificant difference
Warm & rosy skin (40808)
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20704
50.7%
insignificant difference
Food builds strength & endurance (19418)
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9828
50.6%
insignificant difference
Exercising more than 1 hour a day (4529)
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2277
50.3%
insignificant difference
Feel unhealthy when skip exercise (17772)
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8946
50.3%
insignificant difference
Steady Tongue (7301)
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3647
50%
insignificant difference
Excited / Inspired (1285)
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642
50%
insignificant difference
Home clean (18750)
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9380
50%
insignificant difference
Caring, calm, patient (32300)
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16131
49.9%
insignificant difference
Conflict makes me angry, irritable (38158)
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18980
49.7%
insignificant difference
Clear / absent tongue coating (6104)
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3029
49.6%
insignificant difference
High fiber diet (11140)
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5519
49.5%
insignificant difference
Intelligent, efficient, perfectionist (45483)
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22414
49.3%
insignificant difference
Macrobiotic diet (1127)
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555
49.2%
insignificant difference
Strong desire to exercise (17654)
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8678
49.2%
insignificant difference
Sausage / banana shaped stool (12838)
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6298
49.1%
insignificant difference
Feel guilty when skip exercise (18003)
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8838
49.1%
insignificant difference
Food is romantic / passionate (9067)
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4444
49%
insignificant difference
Friends are work related, change with job (22284)
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10888
48.9%
insignificant difference
Friendships are long lasting, sincere (51180)
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25003
48.9%
insignificant difference
Long workday (22260)
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10895
48.9%
insignificant difference
Brown Rice (12922)
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6311
48.8%
insignificant difference
Pain relieved by exercise (1996)
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973
48.7%
insignificant difference
Vegetarian (13417)
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6540
48.7%
insignificant difference
Sharp, gray, green, light brown eyes (34930)
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17015
48.7%
insignificant difference
Raw Food / Salads (24167)
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11763
48.7%
insignificant difference
No mucus (8171)
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3970
48.6%
insignificant difference
Premature Ejaculation (591)
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287
48.6%
insignificant difference
Food exists for health (22667)
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11018
48.6%
insignificant difference
Clear urine (19057)
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9225
48.4%
insignificant difference
1-2 bowel movements a day (22449)
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10864
48.4%
insignificant difference
Drink lots of water (22730)
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10999
48.4%
insignificant difference
Fruits with meals/yogurt (14270)
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6896
48.3%
insignificant difference
Fine, straight, light or reddish hair (32420)
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15647
48.3%
insignificant difference
Anger, irritable, ambitious, analytical (42924)
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20737
48.3%
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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12059
48.3%
insignificant difference
Exercise to lose weight (22332)
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10797
48.3%
insignificant difference
Alcohol 2+ times / week (13863)
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6678
48.2%
insignificant difference
Lean muscles (7844)
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3778
48.2%
insignificant difference
Exercising when emotional (5575)
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2685
48.2%
insignificant difference
Smooth complexion (13581)
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6534
48.1%
insignificant difference
Erectile Dysfunction (Impotence) (534)
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257
48.1%
insignificant difference
Sturdy, thick bones (19695)
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9474
48.1%
insignificant difference
Exercising after eating too much (2548)
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1225
48.1%
insignificant difference
Strong/frequently thirsty (34827)
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16704
48%
insignificant difference
Exercising without eating (7501)
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3600
48%
insignificant difference
Glaucoma (430)
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206
47.9%
insignificant difference
Dark/tan for my ethnicity (2743)
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1314
47.9%
insignificant difference
Thick Hair (28003)
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13404
47.9%
insignificant difference
Small pores (4951)
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2370
47.9%
insignificant difference
Thick, strong, broad nails (9160)
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4391
47.9%
insignificant difference
Protein Shakes (10190)
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4878
47.9%
insignificant difference
Daily physical labor (4606)
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2204
47.9%
insignificant difference
Soft, flexible, oval shaped nails (12026)
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5746
47.8%
insignificant difference
Variety in food is fun (24158)
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11547
47.8%
insignificant difference
Thin mucus (5019)
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2393
47.7%
insignificant difference
Rich, holds onto money (7957)
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3795
47.7%
insignificant difference
Pliable / elastic skin (6272)
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2992
47.7%
insignificant difference
Water after meals (16151)
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7688
47.6%
insignificant difference
Avoids humidity (30828)
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14662
47.6%
insignificant difference
Thin coating tongue (12649)
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6005
47.5%
insignificant difference
Large, calm, loving eyes (29647)
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14085
47.5%
insignificant difference
Pink skin (6880)
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3269
47.5%
insignificant difference
Bulky muscles (2089)
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992
47.5%
insignificant difference
Preoccupied with healthy eating (10868)
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5161
47.5%
insignificant difference
Sausage or snake stool with smooth surface (11645)
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5521
47.4%
insignificant difference
Peanuts (12504)
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5926
47.4%
insignificant difference
Avoids heat (23304)
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11028
47.3%
insignificant difference
Orangish skin (495)
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234
47.3%
insignificant difference
Post Menopausal (6871)
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3244
47.2%
insignificant difference
Slow, monotonous speech (13707)
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6470
47.2%
insignificant difference
Can breathe through nose (20643)
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9746
47.2%
insignificant difference
Beans (20101)
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9497
47.2%
insignificant difference
Large, smooth lips (26721)
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12595
47.1%
insignificant difference
Warm to touch (7183)
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3381
47.1%
insignificant difference
Oily t-zone only (9965)
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4693
47.1%
insignificant difference
Tomatoes (23795)
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11158
46.9%
insignificant difference
Spicy food (16819)
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7892
46.9%
insignificant difference
Olive or Sallow Skin (6542)
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3068
46.9%
insignificant difference
Complications of Those Reporting Medium stamina
In this research study, people who report Medium stamina were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Moderate pace, goal oriented activity
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25181
+1.2 times
72%
60.97% (44,857 cases)
Slow, heavy digestion
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9599
+1.2 times
27%
22.89% (21,898 cases)
Sleep well, average length
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18527
+1.2 times
53%
45.77% (33,477 cases)
Sharp language
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16387
+1.1 times
47%
41.08% (32,070 cases)
Rich, holds onto money
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3795
+1.1 times
11%
9.64% (7,957 cases)
Caring, calm, patient
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16131
+1.1 times
46%
40.69% (32,300 cases)
Good at keeping a routine
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13946
+1.1 times
40%
35.39% (25,745 cases)
Calm, greedy, stagnant
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7258
+1.1 times
21%
18.84% (14,004 cases)
Conflict makes me restless
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20271
+1.1 times
58%
52.33% (43,701 cases)
Medium, symmetrical with good muscle development
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23274
+1.1 times
66%
60.28% (44,431 cases)
Avoids heat
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11028
+1.1 times
31%
28.35% (23,304 cases)
Medium wealth, spends on luxuries
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26540
+1.1 times
76%
69.51% (51,799 cases)
Intelligent, efficient, perfectionist
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22414
+1.1 times
64%
58.9% (45,483 cases)
Friends are work related, change with job
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10888
+1.1 times
31%
28.54% (22,284 cases)
Bright red lips, face or palms
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9241
+1.1 times
26%
23.94% (18,182 cases)
Conflict makes me angry, irritable
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18980
+1.1 times
54%
49.95% (38,158 cases)
Anger, irritable, ambitious, analytical
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20737
+1.1 times
59%
54.66% (42,924 cases)
Warm & rosy skin
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20704
+1.1 times
59%
54.7% (40,808 cases)
Steady, moderate appetite
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18292
+1.1 times
52%
48.3% (34,418 cases)
Medium hips
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21676
+1.1 times
62%
57.64% (42,202 cases)
Constant weight
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19191
+1.1 times
55%
51.17% (37,068 cases)
Long workday
Please login or create a free account to see research statistics filtered on Medium stamina and Long workday.
10895
+1.1 times
31%
28.99% (22,260 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Medium stamina and Avoids humidity.
14662
+1.1 times
42%
39.48% (30,828 cases)
Steady emotions
Please login or create a free account to see research statistics filtered on Medium stamina and Steady emotions.
12433
+1.1 times
35%
32.93% (23,042 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Medium stamina and Dry, dark, frizzy hair.
11074
+1.1 times
32%
30.27% (24,799 cases)
Medium chest
Please login or create a free account to see research statistics filtered on Medium stamina and Medium chest.
23271
+1.1 times
66%
62.64% (45,729 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Medium stamina and Intense emotions.
19452
+1.1 times
55%
52.25% (42,048 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Medium stamina and Thick Hair.
13404
+1.1 times
38%
36.12% (28,003 cases)
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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