AYURVEDIC HEALTH REMEDIES
AVOIDS COLD
Table of ContentsAre you prone to a problem with 'Avoids cold'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: AYURVEDA PERSPECTIVE ON AVOIDS COLDA Vata person feels cold due to stress, light clothing or deficiency - anemia, skipping meals, low blood sugar levels, high metabolism, excessively light foods, etc. A Kapha person feels cold due to depressed metabolism, low heart rate, and lethargy, often a result of thick, sweet blood. Pitta people often feel cold when blood vessels close the surface of the skin are dilated, due to inflammation or infection (candida, etc) a condition known as 'Sheeta Pitta'.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL AVOIDS COLD?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'AVOIDS COLD'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
COLD ABOUT COLD BIOCHARACTERISTICCold refers to anything that reduces body temperature, metabolism, and blood flow. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
LIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTICAstringency is characterized by constriction, drawing together, or drying. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
PUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Avoids cold'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Avoids cold'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Exercise Routine
Lack of exercise
Risk Factor: insignificant difference
Complication: +0.6 times as often
Complication: +0.6 times as often
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Thyroid & Metabolism
Low basal body temperature
Risk Factor: 10% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Circulation
Cold extremities
Risk Factor: 20% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Easily cold
Risk Factor: 40% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Cold to touch
Risk Factor: 30% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Home Life
Love tropical climates
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Weight
Feel underweight
Risk Factor: 40% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Skin Triggers
Cold aggravates my skin
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Kapha
Blood thick / Congested lymph
Risk Factor: insignificant difference
Complication: +0.3 times as often
Complication: +0.3 times as often
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Hypothyroid
Risk Factor: insignificant difference
Complication: +0.5 times as often
Complication: +0.5 times as often
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Pitta
Candida / Yeast Infection / Thrush
Risk Factor: 10% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Vata
Anxiety, fear, uncertainty
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Skip meals more than 2x/week
Risk Factor: insignificant difference
Complication: +0.6 times as often
Complication: +0.6 times as often
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Thin skin
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Thin, lanky, slim with thin muscles
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Biocharacteristics of 39,501 People Reporting Avoids cold
On average the biocharacteristics of people reporting Avoids cold were less aggravated than 92% of other symptoms. From the 39,501 people who reported Avoids cold in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Astringent Sign![]()
![]()
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98.6%
14.4% (5,687)
8,068 have Astringent constitution
Light Sign![]()
![]()
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97.3%
17.0% (6,720)
9,391 have Light constitution
Cold Sign![]()
![]()
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96.3%
15.9% (6,281)
8,107 have Cold constitution
Dry![]()
![]()
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90.7%
16.1% (6,341)
9,009 have Dry constitution
Bitter![]()
![]()
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84.9%
15.0% (5,914)
8,626 have Bitter constitution
Vata Sign![]()
![]()
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76.7%
21.0% (8,287)
11,554 have Vata constitution
Difficult![]()
![]()
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51.6%
12.8% (5,055)
8,532 have Difficult constitution
Sour![]()
![]()
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29.8%
8.5% (3,338)
7,528 have Sour constitution
Salty![]()
![]()
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29.1%
8.6% (3,415)
7,179 have Salty constitution
Oily![]()
![]()
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28.8%
10.8% (4,272)
9,587 have Oily constitution
Kapha Aggravates![]()
![]()
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24.5%
15.5% (6,105)
12,745 have Kapha constitution
Sweet![]()
![]()
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22.7%
11.4% (4,487)
9,650 have Sweet constitution
Heavy![]()
![]()
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16.8%
10.3% (4,085)
9,738 have Heavy constitution
Toxic![]()
![]()
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14.2%
10.1% (3,987)
7,099 have Toxic constitution
Gooey![]()
![]()
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11.3%
9.9% (3,922)
7,069 have Gooey constitution
Pitta![]()
![]()
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7.2%
13.2% (5,211)
10,540 have Pitta constitution
Pungent Aggravates![]()
![]()
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6.5%
9.4% (3,706)
6,802 have Pungent constitution
Risk Factors of Avoids cold
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Avoids cold.
Overall, 54.73% of people surveyed in this research study reported Avoids cold.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 54.73%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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1745
74%
40% more often
Feel overweight (25362) ![]()
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12501
49.3%
10% less often
Hyperactive, quick (19615) ![]()
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11689
59.6%
10% more often
Fatigue / tired (16721) ![]()
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9424
56.4%
insignificant difference
Male (1336) ![]()
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651
48.7%
10% less often
Female (26227) ![]()
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14862
56.7%
insignificant difference
Love humid climates (3476) ![]()
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2904
83.5%
50% more often
Easily cold (18288) ![]()
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13622
74.5%
40% more often
Love tropical climates (13599) ![]()
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9955
73.2%
30% more often
Cold to touch (4321) ![]()
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3111
72%
30% more often
Sunken chest, ribs showing (9675) ![]()
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6947
71.8%
30% more often
Love warm climates (20462) ![]()
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14662
71.7%
30% more often
Cold aggravates my skin (15004) ![]()
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10705
71.3%
30% more often
Thin bones (4761) ![]()
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3380
71%
30% more often
Cold aggravates joint pain (5644) ![]()
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3918
69.4%
30% more often
Thin, lanky, slim with thin muscles (14935) ![]()
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10298
69%
30% more often
Small breasts (2618) ![]()
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1786
68.2%
20% more often
Cold extremities (17254) ![]()
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11681
67.7%
20% more often
Thin tongue (986) ![]()
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655
66.4%
20% more often
Lean muscles (7844) ![]()
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5212
66.4%
20% more often
Parasite passed in stool (353) ![]()
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231
65.4%
20% more often
Sweat rarely (7480) ![]()
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4876
65.2%
20% more often
Lose weight easily (13037) ![]()
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8504
65.2%
20% more often
Gray sclera (white part of eye) (231) ![]()
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150
64.9%
20% more often
Thin skin (23090) ![]()
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14885
64.5%
20% more often
Slender, thin hips (13570) ![]()
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8695
64.1%
20% more often
Dull / Gray Skin (1056) ![]()
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676
64%
20% more often
Bluish nail-beds (2239) ![]()
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1430
63.9%
20% more often
Strong abdominal pulse (2630) ![]()
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1670
63.5%
20% more often
Intestine lumpy / like a rope (1615) ![]()
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1025
63.5%
20% more often
Stress under-eater (6634) ![]()
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4201
63.3%
20% more often
Thermostat set above 72 (6703) ![]()
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4241
63.3%
20% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615) ![]()
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1021
63.2%
20% more often
Trembling Tongue (1699) ![]()
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1070
63%
20% more often
Tongue deviates to right/left (484) ![]()
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305
63%
20% more often
Bluish Skin (1150) ![]()
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724
63%
20% more often
Bones brittle / break easily (575) ![]()
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362
63%
20% more often
Palpable Mass in Abdomen (267) ![]()
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168
62.9%
10% more often
Wind aggravates (7737) ![]()
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4868
62.9%
10% more often
Fainting (2169) ![]()
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1362
62.8%
10% more often
Convulsions (156) ![]()
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98
62.8%
10% more often
Brown coating tongue (279) ![]()
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175
62.7%
10% more often
Low blood pressure (8798) ![]()
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5516
62.7%
10% more often
Malabsorption (4275) ![]()
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2677
62.6%
10% more often
Pain relieved by heat (3723) ![]()
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2327
62.5%
10% more often
Low basal body temperature (5258) ![]()
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3286
62.5%
10% more often
Recent weight loss (1516) ![]()
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946
62.4%
10% more often
Skin problems in lips (2842) ![]()
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1771
62.3%
10% more often
Gastrointestinal Bleeding (555) ![]()
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345
62.2%
10% more often
Pelvic Congestion Syndrome (227) ![]()
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141
62.1%
10% more often
Tight clothing / belts (3919) ![]()
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2429
62%
10% more often
Poor discernment of temperature (1393) ![]()
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861
61.8%
10% more often
Raynaud's Syndrome (471) ![]()
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291
61.8%
10% more often
Yellowish skin (2733) ![]()
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1679
61.4%
10% more often
Pus in stool (292) ![]()
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179
61.3%
10% more often
Intestinal Perforation (142) ![]()
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87
61.3%
10% more often
Yellow vaginal discharge (1950) ![]()
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1194
61.2%
10% more often
Yellow tongue coating (2286) ![]()
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1400
61.2%
10% more often
Tight/tense abdomen (2454) ![]()
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1501
61.2%
10% more often
Pretend Eating / Playing with Food (461) ![]()
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282
61.2%
10% more often
Anorexia, past or current (4050) ![]()
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2476
61.1%
10% more often
Purple/blue lips (658) ![]()
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402
61.1%
10% more often
Chronic Infection (1413) ![]()
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860
60.9%
10% more often
Brown sclera (white part of eyes) (176) ![]()
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107
60.8%
10% more often
Impacted Fecal Matter (1293) ![]()
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785
60.7%
10% more often
Oppressed / disempowered (3669) ![]()
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2228
60.7%
10% more often
Swollen lymph nodes (2365) ![]()
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1434
60.6%
10% more often
Dry / light period (4128) ![]()
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2501
60.6%
10% more often
Solid foods aggravate abdominal pain (1417) ![]()
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858
60.6%
10% more often
Burning / painful urination (1010) ![]()
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611
60.5%
10% more often
Dark/tan for my ethnicity (2743) ![]()
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1660
60.5%
10% more often
Fruits Cause Gas (2764) ![]()
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1671
60.5%
10% more often
Irregular/small appetite (20509) ![]()
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12384
60.4%
10% more often
Guarding area of pain (886) ![]()
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534
60.3%
10% more often
Feel pain more than other people (4736) ![]()
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2858
60.3%
10% more often
White vaginal discharge (9653) ![]()
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5812
60.2%
10% more often
Scoliosis (2558) ![]()
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1541
60.2%
10% more often
Anemia (6770) ![]()
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4069
60.1%
10% more often
Swollen lymph nodes - hips (899) ![]()
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540
60.1%
10% more often
Constipation (11486) ![]()
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6895
60%
10% more often
Morning Sickness (1146) ![]()
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688
60%
10% more often
Hyperthyroid (780) ![]()
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468
60%
10% more often
Multiple chemical sensitivity (MCS) (2279) ![]()
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1367
60%
10% more often
Olive or Sallow Skin (6542) ![]()
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3926
60%
10% more often
Tight / inelastic skin (1824) ![]()
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1092
59.9%
10% more often
Macrobiotic diet (1127) ![]()
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675
59.9%
10% more often
Weakness / Debility (3964) ![]()
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2374
59.9%
10% more often
Slow Heartbeat (1851) ![]()
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1107
59.8%
10% more often
Interstitial Cystitis (878) ![]()
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524
59.7%
10% more often
Like constant adventure / excitement (4985) ![]()
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2974
59.7%
10% more often
Iron deficiency (7072) ![]()
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4222
59.7%
10% more often
Sensitive to Alcohol (5846) ![]()
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3488
59.7%
10% more often
Hyperactive when stressed (5530) ![]()
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3298
59.6%
10% more often
Wheat Intolerance (6953) ![]()
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4134
59.5%
10% more often
Even liquid foods aggravate abdominal pain (1126) ![]()
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670
59.5%
10% more often
Seizures (452) ![]()
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269
59.5%
10% more often
Have roommates (non-family) (3571) ![]()
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2124
59.5%
10% more often
Restricting Water Intake (650) ![]()
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387
59.5%
10% more often
Difficulty eliminating (7017) ![]()
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4167
59.4%
10% more often
Rabbit pellet / Hard lumpy stool (10231) ![]()
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6065
59.3%
10% more often
Wrinkles on Skin (4279) ![]()
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2537
59.3%
10% more often
Complications of Those Reporting Avoids cold
In this research study, people who report Avoids cold were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Sunken chest, ribs showing ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Sunken chest, ribs showing.
6947
+1.5 times
18%
12.4% (9,675 cases)
Lose weight easily ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Lose weight easily.
8504
+1.4 times
22%
16.19% (13,037 cases)
Thin, lanky, slim with thin muscles ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Thin, lanky, slim with thin muscles.
10298
+1.3 times
26%
19.83% (14,935 cases)
Irregular/small appetite ![]()
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12384
+1.3 times
31%
23.81% (20,509 cases)
Slow, heavy digestion ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Slow, heavy digestion.
11585
+1.3 times
29%
22.89% (21,898 cases)
Thin skin ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Thin skin.
14885
+1.2 times
38%
30.74% (23,090 cases)
Hyperactive, quick ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Hyperactive, quick.
11689
+1.2 times
30%
24.83% (19,615 cases)
Dry, dark, frizzy hair ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Dry, dark, frizzy hair.
14073
+1.2 times
36%
30.27% (24,799 cases)
Conflict makes me restless ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Conflict makes me restless.
24264
+1.2 times
61%
52.33% (43,701 cases)
Short bursts of energy ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Short bursts of energy.
19248
+1.2 times
49%
42.15% (34,156 cases)
Slender, thin hips ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Slender, thin hips.
8695
+1.2 times
22%
18.94% (13,570 cases)
Mood changes quickly ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Mood changes quickly.
17876
+1.2 times
45%
38.86% (31,189 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Prolonged bleeding when cut (Poor clotting).
736
+1.1 times
2%
1.74% (1,259 cases)
Anxiety, fear, uncertainty ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Anxiety, fear, uncertainty.
26303
+1.1 times
67%
58.66% (47,291 cases)
Rich, holds onto money ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Rich, holds onto money.
4305
+1.1 times
11%
9.64% (7,957 cases)
Make and change friends often ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Make and change friends often.
8530
+1.1 times
22%
19.31% (14,552 cases)
Gas, irregular digestion ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Gas, irregular digestion.
26052
+1.1 times
66%
58.32% (47,247 cases)
Sunken, small, active, dark eyes ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Sunken, small, active, dark eyes.
8480
+1.1 times
21%
19.07% (15,029 cases)
Intense emotions ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Intense emotions.
22529
+1.1 times
57%
52.25% (42,048 cases)
Creative, imaginative ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Creative, imaginative.
20916
+1.1 times
53%
48.78% (37,804 cases)
Caring, calm, patient ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Caring, calm, patient.
17211
+1.1 times
44%
40.69% (32,300 cases)
Irregular Thirst ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Irregular Thirst.
14644
+1.1 times
37%
34.28% (25,909 cases)
Light sleeper ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Light sleeper.
16803
+1.1 times
43%
39.85% (29,970 cases)
Rarely Thirsty ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Rarely Thirsty.
10967
+1.1 times
28%
25.96% (20,226 cases)
Irregular schedule / eating times ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Irregular schedule / eating times.
22612
+1.1 times
57%
52.98% (41,193 cases)
Thin lips ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Thin lips.
18006
+1.1 times
46%
43.33% (32,184 cases)
Talks quickly ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Talks quickly.
22168
+1.1 times
56%
53.17% (40,295 cases)
Conflict makes me depressed, lazy ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Conflict makes me depressed, lazy.
11500
+1.1 times
29%
27.54% (21,522 cases)
Intelligent, efficient, perfectionist ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Intelligent, efficient, perfectionist.
24376
+1.1 times
62%
58.9% (45,483 cases)
Friends are work related, change with job ![]()
Please login or create a free account to see research statistics filtered on Avoids cold and Friends are work related, change with job.
12010
+1.1 times
30%
28.54% (22,284 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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