| WHEAT INTOLERANCE (Gluten Intolerance)
 Table of ContentsAre you prone to a problem with 'Wheat Intolerance'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON WHEAT INTOLERANCEA wheat intolerance is an inability to digest wheat. A gluten allergy is slightly different. Gluten is a protein molecule found in wheat and some other grass family foods (such as barley). A gluten allergy means that your immune system attacks the gluten in the small intestine after you ingest it. People with a wheat intolerance can often eat a tablespoon or two of wheat without symptoms. People with wheat allergies will experience symptoms even after small doses of wheat. Disclaimer: Conditions such as 'Wheat Intolerance' that cause tissue changes could be serious and should be checked by a medical doctor.
 	 
      WHAT HAS ALREADY HELPED YOU HEAL WHEAT INTOLERANCE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'WHEAT INTOLERANCE'
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       HERBS & SUPPLEMENTS FOR 'WHEAT INTOLERANCE'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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        MORE DIGESTION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrSTOOL-SOFTENERSoftens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3WHEAT INTOLERANCE IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Wheat Intolerance'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Wheat Intolerance'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Wheat Intolerance'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 6,953 People Reporting Wheat IntoleranceOn average the biocharacteristics of people reporting Wheat Intolerance were less aggravated than 63% of other symptoms. From the 6,953 people who reported Wheat Intolerance in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult Sign   
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         92.4% 36.1% (2,513) 8,532 have Difficult constitution  Pungent   
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         76.4% 23.1% (1,606) 6,802 have Pungent constitution  Pitta   
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         71.2% 32.4% (2,254) 10,540 have Pitta constitution  Vata Aggravates   
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         67.4% 34.5% (2,398) 11,554 have Vata constitution  Bitter   
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         67.4% 25.6% (1,782) 8,626 have Bitter constitution  Astringent   
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         65.9% 22.9% (1,593) 8,068 have Astringent constitution  Light   
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         63.7% 26.6% (1,848) 9,391 have Light constitution  Dry   
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         58.3% 27.4% (1,903) 9,009 have Dry constitution  Cold   
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         55.2% 23.0% (1,597) 8,107 have Cold constitution  Hot   
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         54.8% 21.3% (1,481) 7,949 have Hot constitution  Salty   
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         43.3% 25.0% (1,737) 7,179 have Salty constitution  Sour   
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         36.3% 20.8% (1,446) 7,528 have Sour constitution  Oily   
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         32.3% 23.9% (1,661) 9,587 have Oily constitution  Sweet   
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         28.8% 24.2% (1,685) 9,650 have Sweet constitution  Kapha Aggravates   
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         28.4% 28.1% (1,957) 12,745 have Kapha constitution  Heavy   
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         23.6% 25.4% (1,764) 9,738 have Heavy constitution  Toxic   
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         21.8% 26.3% (1,830) 7,099 have Toxic constitution  Gooey Aggravates   
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         17.9% 15.5% (1,080) 7,069 have Gooey constitution Risk Factors of Wheat Intolerance
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Wheat Intolerance.
    Overall, 18.37% of people surveyed in this research study reported Wheat Intolerance.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 18.37%Review These Common Risk Factors Feel underweight (2358)   
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        441 18.7% insignificant difference  Feel overweight (25362)   
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        4317 17% 10% less often  Hyperactive, quick (19615)   
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        1995 10.2% 40% less often  Fatigue / tired (16721)   
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        3475 20.8% 10% more often  Male (1336)   
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        156 11.7% 40% less often  Female (26227)   
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        5120 19.5% 10% more often  Celiac Disease (1108)   
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        757 68.3% 270% more often  Peanut allergy (788)   
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        393 49.9% 170% more often  Leaky Gut Syndrome (4834)   
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        2303 47.6% 160% more often  Joint pain after eating (712)   
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        332 46.6% 150% more often  Food allergy (7844)   
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        3648 46.5% 150% more often  Multiple chemical sensitivity (MCS) (2279)   
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        1009 44.3% 140% more often  Citrus allergy (670)   
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        292 43.6% 140% more often  Nut allergy (960)   
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        414 43.1% 130% more often  Pancreatic Insufficiency (545)   
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        231 42.4% 130% more often  Red meat intolerant (1829)   
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        724 39.6% 120% more often  Intestinal Worms / Parasites / Protozoa / Bacteria (1615)   
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        625 38.7% 110% more often  Malabsorption (4275)   
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        1639 38.3% 110% more often  Lactose Intolerant (9266)   
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        3518 38% 110% more often  Parasite passed in stool (353)   
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        133 37.7% 110% more often  Hashimoto's Thyroiditis (1627)   
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        607 37.3% 100% more often  Chronic Infection (1413)   
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        504 35.7% 90% more often  Solid foods aggravate abdominal pain (1417)   
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        491 34.7% 90% more often  Autoimmune Disorders (5726)   
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        1964 34.3% 90% more often  Detergent allergy (3204)   
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        1100 34.3% 90% more often  Prolapsed colon (272)   
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        93 34.2% 90% more often  Crohn's Disease (341)   
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        116 34% 90% more often  Liver Sore (883)   
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        299 33.9% 80% more often  Even liquid foods aggravate abdominal pain (1126)   
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        375 33.3% 80% more often  Intestinal Perforation (142)   
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        47 Small number of cases 33.1% 80% more often  Taking Enzyme Supplements (5194)   
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        1697 32.7% 80% more often  Fruits Cause Gas (2764)   
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        896 32.4% 80% more often  Enlarged Spleen (328)   
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        106 32.3% 80% more often  Pelvic Congestion Syndrome (227)   
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        73 32.2% 80% more often  H pylori infection (1025)   
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        327 31.9% 70% more often  Hypoglycemic (2714)   
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        866 31.9% 70% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        1274 31% 70% more often  Gallbladder Inflammation (1070)   
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        327 30.6% 70% more often  Guarding area of pain (886)   
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        269 30.4% 70% more often  Fibromyalgia (3094)   
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        932 30.1% 60% more often  Palpable Mass in Abdomen (267)   
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        80 30% 60% more often  Abdominal pain worse after eating (3850)   
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        1154 30% 60% more often  Lumps on Surface of Belly (713)   
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        212 29.7% 60% more often  Neuralgia (784)   
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        233 29.7% 60% more often  Sensitive to Alcohol (5846)   
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        1739 29.7% 60% more often  Multiple Sclerosis (179)   
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        53 29.6% 60% more often  Dysentery (203)   
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        60 29.6% 60% more often  Painful rash (516)   
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        152 29.5% 60% more often  Pain wakes you up at night (1604)   
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        470 29.3% 60% more often  Mold allergy (7586)   
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        2195 28.9% 60% more often  Hypothyroid (5573)   
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        1610 28.9% 60% more often  Intestine lumpy / like a rope (1615)   
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        465 28.8% 60% more often  Insulin Resistance (2202)   
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        634 28.8% 60% more often  Blood thick / Congested lymph (1069)   
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        308 28.8% 60% more often  Abdominal pain continuous (1145)   
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        329 28.7% 60% more often  Skin sensitivity to chemicals (7584)   
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        2168 28.6% 60% more often  Food Poisoning (1032)   
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        295 28.6% 60% more often  Ulcerative Colitis (568)   
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        162 28.5% 60% more often  Irritable Bowel Syndrome (IBS) (9239)   
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        2635 28.5% 60% more often  Flat rash (526)   
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        150 28.5% 60% more often  General Inflammation (8849)   
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        2514 28.4% 50% more often  Lungs Irritated / Inflamed (1038)   
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        295 28.4% 50% more often  Prolapsed Bladder (690)   
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        195 28.3% 50% more often  Swollen lymph nodes - hips (899)   
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        254 28.3% 50% more often  Pain with sense of fullness (4736)   
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        1335 28.2% 50% more often  Swollen lymph nodes (2365)   
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        665 28.1% 50% more often  Intestinal Obstruction (352)   
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        99 28.1% 50% more often  B12 Deficiency (4649)   
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        1308 28.1% 50% more often  Dislocated shoulder / ribs / etc (1069)   
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        300 28.1% 50% more often  Gastrointestinal Bleeding (555)   
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        155 27.9% 50% more often  Low basal body temperature (5258)   
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        1467 27.9% 50% more often  Swollen joints (2624)   
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        733 27.9% 50% more often  Mononucleosis (Past) (2257)   
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        625 27.7% 50% more often  Impacted Fecal Matter (1293)   
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        355 27.5% 50% more often  Duodenal Ulcer (373)   
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        102 27.3% 50% more often  Pancreatitis (498)   
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        136 27.3% 50% more often  Pus in stool (292)   
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        79 27.1% 50% more often  Interstitial Cystitis (878)   
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        238 27.1% 50% more often  Grave's Disease (229)   
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        62 27.1% 50% more often  Exercise aggravates symptoms (5106)   
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        1377 27% 50% more often  Fever (Current) (294)   
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        79 26.9% 50% more often  Goiter (482)   
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        129 26.8% 50% more often  Intestinal colic / spasm / cramping (5234)   
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        1395 26.7% 50% more often  Undigested food in stool (7390)   
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        1970 26.7% 50% more often  Prolapsed Uterus (769)   
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        205 26.7% 50% more often  Rheumatic Fever (146)   
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        39 Small number of cases 26.7% 50% more often  Skin Rash (5387)   
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        1429 26.5% 40% more often  Vitiligo / white patches (1152)   
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        305 26.5% 40% more often  Eat when abdomen painful (2767)   
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        732 26.5% 40% more often  Swollen lymph nodes - arm pits (2014)   
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        531 26.4% 40% more often  Pain right upper abdomen (3670)   
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        966 26.3% 40% more often  Anal Spasm (1145)   
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        301 26.3% 40% more often  Raised & bumpy rash (1605)   
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        420 26.2% 40% more often  Lichen planus (206)   
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        54 26.2% 40% more often  Inflamed skin (2135)   
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        560 26.2% 40% more often  Puffy / swollen skin (3944)   
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        1033 26.2% 40% more often  Weakness / Debility (3964)   
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        1037 26.2% 40% more often  Pain relieved by heat (3723)   
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        970 26.1% 40% more often  Candida / Yeast Infection / Thrush (7286)   
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        1901 26.1% 40% more often  Hives (2397)   
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        626 26.1% 40% more often  Pain left upper abdomen (3172)   
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        826 26% 40% more often Complications of Those Reporting Wheat Intolerance
    In this research study, people who report Wheat Intolerance were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Celiac Disease   
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        757 +3.9 times 11% 2.85% (1,108 cases)  Peanut allergy   
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        393 +2.9 times 6% 2.05% (788 cases)  Prolonged bleeding when cut (Poor clotting)   
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        315 +2.9 times 5% 1.74% (1,259 cases)  Leaky Gut Syndrome   
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        2303 +2.7 times 33% 12.42% (4,834 cases)  Food allergy   
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        3648 +2.5 times 52% 20.42% (7,844 cases)  Multiple chemical sensitivity (MCS)   
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        1009 +2.4 times 15% 6.22% (2,279 cases)  Joint pain after eating   
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        332 +2.4 times 5% 2.1% (712 cases)  Nut allergy   
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        414 +2.3 times 6% 2.56% (960 cases)  Citrus allergy   
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        292 +2.3 times 4% 1.75% (670 cases)  Lactose Intolerant   
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        3518 +2.2 times 51% 23.11% (9,266 cases)  Slow, heavy digestion   
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        3332 +2.1 times 48% 22.89% (21,898 cases)  Malabsorption   
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        1639 +2.1 times 24% 11.52% (4,275 cases)  Red meat intolerant   
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        724 +2.0 times 10% 4.93% (1,829 cases)  Intestinal Worms / Parasites / Protozoa / Bacteria   
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        625 +2.0 times 9% 4.46% (1,615 cases)  Parasite passed in stool   
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        133 +2.0 times 2% 1.01% (353 cases)  Bluish / Purple Tongue   
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        115 +1.9 times 2% 1.04% (472 cases)  Taking Enzyme Supplements   
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        1697 +1.9 times 24% 12.74% (5,194 cases)  Pancreatic Insufficiency   
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        231 +1.9 times 3% 1.6% (545 cases)  Solid foods aggravate abdominal pain   
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        491 +1.9 times 7% 3.75% (1,417 cases)  Painful menstruation & menstrual cramps   
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        2787 +1.9 times 40% 21.59% (13,471 cases)  Autoimmune Disorders   
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        1964 +1.8 times 28% 15.16% (5,726 cases)  Hashimoto's Thyroiditis   
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        607 +1.8 times 9% 4.88% (1,627 cases)  Detergent allergy   
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        1100 +1.8 times 16% 8.69% (3,204 cases)  Fruits Cause Gas   
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        896 +1.8 times 13% 7.15% (2,764 cases)  Exercise aggravates symptoms   
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        1377 +1.8 times 20% 11.1% (5,106 cases)  H pylori infection   
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        327 +1.8 times 5% 2.8% (1,025 cases)  Chronic Infection   
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        504 +1.8 times 7% 3.94% (1,413 cases)  Gallbladder Inflammation   
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        327 +1.7 times 5% 2.9% (1,070 cases)  Liver Sore   
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        299 +1.7 times 4% 2.35% (883 cases)  Abdominal pain worse after eating   
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        1154 +1.7 times 17% 10.09% (3,850 cases)  Guarding area of pain   
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        269 +1.7 times 4% 2.38% (886 cases)  Pain wakes you up at night   
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        470 +1.7 times 7% 4.18% (1,604 cases)  Fibromyalgia   
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        932 +1.7 times 13% 7.84% (3,094 cases)  Chronic Fatigue Syndrome (CFS)   
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        1274 +1.7 times 18% 10.87% (4,107 cases)  Irritable Bowel Syndrome (IBS)   
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        2635 +1.6 times 38% 23.16% (9,239 cases)  Even liquid foods aggravate abdominal pain   
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        375 +1.6 times 5% 3.06% (1,126 cases)  Abdominal surgery   
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        248 +1.6 times 4% 2.47% (1,336 cases)  Abdominal pain continuous   
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        329 +1.6 times 5% 3.09% (1,145 cases)  Hypoglycemic   
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        866 +1.6 times 12% 7.54% (2,714 cases)  Tongue deviates to right/left   
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        110 +1.6 times 2% 1.26% (484 cases)  Mold allergy   
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        2195 +1.6 times 32% 20.39% (7,586 cases)  Intestine lumpy / like a rope   
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        465 +1.6 times 7% 4.48% (1,615 cases)  Sensitive to Alcohol   
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        1739 +1.6 times 25% 16.06% (5,846 cases)  Lumps on Surface of Belly   
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        212 +1.6 times 3% 1.93% (713 cases)  Swollen lymph nodes   
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        665 +1.6 times 10% 6.44% (2,365 cases)  Insulin Resistance   
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        634 +1.6 times 9% 5.8% (2,202 cases)  Swollen lymph nodes - hips   
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        254 +1.6 times 4% 2.58% (899 cases)  Pain with sense of fullness   
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        1335 +1.5 times 19% 12.26% (4,736 cases)  Pancreatitis   
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        136 +1.5 times 2% 1.3% (498 cases)  Intermittent abdominal pain   
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        1806 +1.5 times 26% 16.93% (6,963 cases)  Hypothyroid   
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        1610 +1.5 times 23% 15.17% (5,573 cases)  Intestinal colic / spasm / cramping   
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        1395 +1.5 times 20% 13.28% (5,234 cases)  B12 Deficiency   
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        1308 +1.5 times 19% 12.66% (4,649 cases)  Restricting Food Intake   
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        2927 +1.5 times 42% 28.12% (15,613 cases)  Dull ache in abdomen   
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        1290 +1.5 times 19% 12.73% (5,023 cases)  Food Poisoning   
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        295 +1.5 times 4% 2.68% (1,032 cases)  Low basal body temperature   
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        1467 +1.5 times 21% 14.13% (5,258 cases)  Puffy / swollen skin   
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        1033 +1.5 times 15% 10.17% (3,944 cases)  Pain above belly button   
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        1092 +1.5 times 16% 10.91% (4,330 cases)  Skin Rash   
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        1429 +1.5 times 21% 14.32% (5,387 cases)  Gray teeth   
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        260 +1.5 times 4% 2.73% (1,031 cases)  Pain left upper abdomen   
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        826 +1.5 times 12% 8.2% (3,172 cases)  Strong abdominal pulse   
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        678 +1.5 times 10% 6.85% (2,630 cases)  Pain relieved by heat   
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        970 +1.5 times 14% 9.59% (3,723 cases)  Impacted Fecal Matter   
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        355 +1.5 times 5% 3.44% (1,293 cases)  General Inflammation   
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        2514 +1.5 times 36% 24.77% (8,849 cases)  Pain relieved by doubling over   
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        645 +1.5 times 9% 6.2% (2,537 cases)  Pain right upper abdomen   
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        966 +1.5 times 14% 9.65% (3,670 cases)  Dilated Pupil   
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        124 +1.4 times 2% 1.38% (518 cases)  Prolapsed Bladder   
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        195 +1.4 times 3% 2.07% (690 cases)  Ringworm   
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        177 +1.4 times 3% 2.07% (712 cases)  Skin sensitivity to chemicals   
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        2168 +1.4 times 31% 21.45% (7,584 cases)  Swollen lymph nodes - arm pits   
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        531 +1.4 times 8% 5.54% (2,014 cases)  Difficulty Swallowing   
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        756 +1.4 times 11% 7.64% (2,999 cases)  Yellow bump on eye   
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        116 +1.4 times 2% 1.39% (535 cases)  Abdominal pain relieved by eating   
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        400 +1.4 times 6% 4.17% (1,562 cases)  Candida / Yeast Infection / Thrush   
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        1901 +1.4 times 27% 18.78% (7,286 cases)  Swollen joints   
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        733 +1.4 times 11% 7.66% (2,624 cases)  Pain right lower abdomen   
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        1029 +1.4 times 15% 10.49% (4,066 cases)  Gout   
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        117 +1.4 times 2% 1.4% (451 cases)  Hyperthyroid   
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        199 +1.4 times 3% 2.1% (780 cases)  Vomiting   
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        276 +1.4 times 4% 2.82% (1,149 cases)  Gallstones / Attack   
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        482 +1.4 times 7% 4.95% (1,914 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        797 +1.4 times 11% 7.8% (3,400 cases)  Undigested food in stool   
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        1970 +1.4 times 28% 19.95% (7,390 cases)  Lungs Irritated / Inflamed   
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        295 +1.4 times 4% 2.86% (1,038 cases)  Macrobiotic diet   
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        264 +1.4 times 4% 2.87% (1,127 cases)  Ulcerative Colitis   
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        162 +1.4 times 2% 1.44% (568 cases)  Location of abdominal pain moves   
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        1355 +1.4 times 19% 13.68% (5,432 cases)  Goiter   
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        129 +1.4 times 2% 1.44% (482 cases)  Swollen lymph nodes - neck   
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        1306 +1.4 times 19% 13.69% (5,244 cases)  Hives   
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        626 +1.4 times 9% 6.49% (2,397 cases)  Hiatal Hernia   
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        487 +1.4 times 7% 5.05% (1,911 cases)  Difficulty expectorating   
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        325 +1.4 times 5% 3.62% (1,399 cases)  Animal/dander allergy   
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        1789 +1.4 times 26% 18.83% (6,873 cases)  Diverticulosis / Diverticulitis   
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        489 +1.4 times 7% 5.07% (1,940 cases)  Anorexia, past or current   
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        910 +1.4 times 13% 9.45% (4,050 cases)  Anal Spasm   
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        301 +1.4 times 4% 2.91% (1,145 cases)  Gas, irregular digestion   
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        5568 +1.4 times 80% 58.32% (47,247 cases)  Anemia   
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        1533 +1.4 times 22% 16.04% (6,770 cases)  Sharp abdominal pain   
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        1317 +1.4 times 19% 13.92% (5,537 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
