Are you prone to a problem with 'Moderate pace, goal oriented activity'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

DIET REMEDIES FOR 'MODERATE PACE, GOAL ORIENTED ACTIVITY'

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste Meal Season

Reduces

Blueberry

How does Blueberry affect 'Moderate pace, goal oriented activity'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Cantaloupe / Melons

How does Cantaloupe / Melons affect 'Moderate pace, goal oriented activity'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Coconut Water

How does Coconut Water affect 'Moderate pace, goal oriented activity'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Reduces

Cranberry Juice

How does Cranberry Juice affect 'Moderate pace, goal oriented activity'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Pomegranate

How does Pomegranate affect 'Moderate pace, goal oriented activity'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Blueberry, Cantaloupe / Melons, Cranberry Juice, Pomegranate

Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Blueberry, Cantaloupe / Melons, Coconut Water, Pomegranate

Cold

COLD

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

SEE ALL 'COLD' FOODS / HERBS

Blueberry, Cantaloupe / Melons, Coconut Water, Cranberry Juice, Pomegranate

Easy

EASY

Easy refers to anything easy to digest, or digests quickly.

SEE ALL 'EASY' FOODS / HERBS

Blueberry, Cantaloupe / Melons, Coconut Water, Pomegranate

Light

LIGHT

Lightness is identified by reduced weight.

SEE ALL 'LIGHT' FOODS / HERBS

Blueberry, Cantaloupe / Melons

Clear

CLEAR

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

SEE ALL 'CLEAR' FOODS / HERBS

Cranberry Juice

Dry

DRY

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

SEE ALL 'DRY' FOODS / HERBS

Cranberry Juice

Sweet

SWEET

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

SEE ALL 'SWEET' FOODS / HERBS

Blueberry, Cantaloupe / Melons, Coconut Water, Pomegranate

Sour

SOUR

Sour refers to anything fermented or acidic.

SEE ALL 'SOUR' FOODS / HERBS

Blueberry, Cranberry Juice, Pomegranate

Astringent

ASTRINGENT

Astringency is characterized by constriction, drawing together, or drying.

SEE ALL 'ASTRINGENT' FOODS / HERBS

Cranberry Juice, Pomegranate

Snack Dessert

Blueberry, Cantaloupe / Melons, Cranberry Juice, Pomegranate

Drink

Coconut Water, Cranberry Juice, Pomegranate

Breakfast

Blueberry, Cantaloupe / Melons

Summer

Blueberry, Cantaloupe / Melons, Coconut Water, Cranberry Juice, Pomegranate

HERBS & SUPPLEMENTS FOR 'MODERATE PACE, GOAL ORIENTED ACTIVITY'

Heart & Circulation:

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,

Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE MODERATE PACE, GOAL ORIENTED ACTIVITY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE MODERATE PACE, GOAL ORIENTED ACTIVITY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Work

Long workday

Risk Factor: 10% more often
Complication: +1.1 times as often

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Mood & Emotions

Anger, irritable, ambitious, analytical

Risk Factor: 10% more often
Complication: +1.1 times as often

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,

Intelligent, efficient, perfectionist

Risk Factor: 10% more often
Complication: +1.1 times as often

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,

Sharp language

Risk Factor: 10% more often
Complication: +1.2 times as often

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Addictions and Habits

Workaholic

Risk Factor: insignificant difference
Complication: +0.6 times as often

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Biocharacteristics of 44,857 People Reporting Moderate pace, goal oriented activity

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Hot

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68.1%

11.9% (5,344)

7,949 have Hot constitution

Astringent

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65.9%

10.7% (4,780)

8,068 have Astringent constitution

Bitter

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62.9%

11.4% (5,105)

8,626 have Bitter constitution

Oily

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62.6%

12.5% (5,621)

9,587 have Oily constitution

Salty

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62.2%

8.2% (3,666)

7,179 have Salty constitution

Dry

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55.2%

11.8% (5,301)

9,009 have Dry constitution

Pitta Sign

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54.0%

16.9% (7,571)

10,540 have Pitta constitution

Light

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54.0%

12.3% (5,516)

9,391 have Light constitution

Difficult

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53.2%

10.5% (4,707)

8,532 have Difficult constitution

Sweet

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52.0%

12.4% (5,554)

9,650 have Sweet constitution

Kapha

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48.0%

16.1% (7,210)

12,745 have Kapha constitution

Pungent Aggravates

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47.6%

9.8% (4,403)

6,802 have Pungent constitution

Sour

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46.0%

10.4% (4,683)

7,528 have Sour constitution

Heavy

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30.9%

12.5% (5,615)

9,738 have Heavy constitution

Toxic

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26.8%

8.3% (3,735)

7,099 have Toxic constitution

Vata

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25.5%

14.7% (6,579)

11,554 have Vata constitution

Gooey

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24.5%

8.8% (3,952)

7,069 have Gooey constitution

Cold

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22.4%

9.8% (4,385)

8,107 have Cold constitution

Risk Factors of Moderate pace, goal oriented activity

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Moderate pace, goal oriented activity. Overall, 60.97% of people surveyed in this research study reported Moderate pace, goal oriented activity.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 60.97%

Review These Common Risk Factors

Feel underweight (2358)

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1176

49.9%

20% less often

Feel overweight (25362)

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14830

58.5%

insignificant difference

Hyperactive, quick (19615)

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6355

32.4%

50% less often

Fatigue / tired (16721)

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9149

54.7%

10% less often

Male (1336)

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780

58.4%

insignificant difference

Female (26227)

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15735

60%

insignificant difference

Show All

Medium stamina (35108)

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25181

71.7%

20% more often

Currently pregnant (155)

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106

68.4%

10% more often

Exercising 6+ times per week (6093)

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4157

68.2%

10% more often

Strong muscles (13670)

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9285

67.9%

10% more often

Exercising more than 1 hour a day (4529)

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3077

67.9%

10% more often

Good at keeping a routine (25745)

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17463

67.8%

10% more often

Steady, strong digestion (23579)

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15970

67.7%

10% more often

Medium, symmetrical with good muscle development (44431)

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30048

67.6%

10% more often

Sleep well, average length (33477)

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22611

67.5%

10% more often

Sharp language (32070)

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21572

67.3%

10% more often

Intelligent, efficient, perfectionist (45483)

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30148

66.3%

10% more often

Feel unhealthy when skip exercise (17772)

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11755

66.1%

10% more often

Constant weight (37068)

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24478

66%

10% more often

Food builds strength & endurance (19418)

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12804

65.9%

10% more often

Strong desire to exercise (17654)

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11610

65.8%

10% more often

Steady, high stamina (12236)

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8012

65.5%

10% more often

Orangish skin (495)

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323

65.3%

10% more often

Exercising after eating too much (2548)

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1664

65.3%

10% more often

Steady emotions (23042)

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15028

65.2%

10% more often

Exercising when emotional (5575)

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3637

65.2%

10% more often

Medium wealth, spends on luxuries (51799)

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33742

65.1%

10% more often

High fiber diet (11140)

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7227

64.9%

10% more often

Warm & rosy skin (40808)

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26431

64.8%

10% more often

Medium hips (42202)

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27339

64.8%

10% more often

Bright red lips, face or palms (18182)

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11754

64.6%

10% more often

Long workday (22260)

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14384

64.6%

10% more often

Steady, moderate appetite (34418)

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22208

64.5%

10% more often

Anger, irritable, ambitious, analytical (42924)

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27689

64.5%

10% more often

Pliable / elastic skin (6272)

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4047

64.5%

10% more often

Medium chest (45729)

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29437

64.4%

10% more often

Excited / Inspired (1285)

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828

64.4%

10% more often

Macrobiotic diet (1127)

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723

64.2%

10% more often

Exercising without eating (7501)

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4806

64.1%

10% more often

Clear / absent tongue coating (6104)

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3905

64%

insignificant difference

Home clean (18750)

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12003

64%

insignificant difference

Steady Tongue (7301)

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4668

63.9%

insignificant difference

Feel guilty when skip exercise (18003)

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11502

63.9%

insignificant difference

Pain relieved by exercise (1996)

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1273

63.8%

insignificant difference

Conflict makes me angry, irritable (38158)

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24295

63.7%

insignificant difference

Lean muscles (7844)

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5000

63.7%

insignificant difference

Food is romantic / passionate (9067)

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5775

63.7%

insignificant difference

Pelvic Congestion Syndrome (227)

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144

63.4%

insignificant difference

Friends are work related, change with job (22284)

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14131

63.4%

insignificant difference

Food exists for health (22667)

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14372

63.4%

insignificant difference

Sharp, gray, green, light brown eyes (34930)

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22082

63.2%

insignificant difference

Protein Shakes (10190)

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6440

63.2%

insignificant difference

Rich, holds onto money (7957)

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5024

63.1%

insignificant difference

Raw Food / Salads (24167)

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15254

63.1%

insignificant difference

Exercise to lose weight (22332)

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14081

63.1%

insignificant difference

Bulky muscles (2089)

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1317

63%

insignificant difference

Preoccupied with healthy eating (10868)

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6841

62.9%

insignificant difference

No mucus (8171)

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5129

62.8%

insignificant difference

Smooth complexion (13581)

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8526

62.8%

insignificant difference

Workaholic (5855)

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3678

62.8%

insignificant difference

Tight clothing / belts (3919)

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2462

62.8%

insignificant difference

Daily physical labor (4606)

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2893

62.8%

insignificant difference

Drink lots of water (22730)

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14263

62.7%

insignificant difference

Soft, flexible, oval shaped nails (12026)

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7543

62.7%

insignificant difference

Strong/frequently thirsty (34827)

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21805

62.6%

insignificant difference

Brown Rice (12922)

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8094

62.6%

insignificant difference

Eating vegetables to suppress hunger (9352)

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5859

62.6%

insignificant difference

Dry / light period (4128)

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2582

62.5%

insignificant difference

Variety in food is fun (24158)

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15094

62.5%

insignificant difference

Body Checking (12680)

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7931

62.5%

insignificant difference

Fruits with meals/yogurt (14270)

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8907

62.4%

insignificant difference

Broccoli, Cauliflower, Cabbage (24983)

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15585

62.4%

insignificant difference

Acne - painful (1966)

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1224

62.3%

insignificant difference

Pink skin (6880)

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4289

62.3%

insignificant difference

Compulsive exercising (1909)

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1189

62.3%

insignificant difference

Clear urine (19057)

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11855

62.2%

insignificant difference

Sausage or snake stool with smooth surface (11645)

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7249

62.2%

insignificant difference

Frequent travel (2968)

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1847

62.2%

insignificant difference

Vegetarian (13417)

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8330

62.1%

insignificant difference

Alcohol 2+ times / week (13863)

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8592

62%

insignificant difference

Slow Heartbeat (1851)

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1148

62%

insignificant difference

Have roommates (non-family) (3571)

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2215

62%

insignificant difference

Thick Hair (28003)

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17333

61.9%

insignificant difference

Friendships are long lasting, sincere (51180)

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31657

61.9%

insignificant difference

Sausage / banana shaped stool (12838)

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7953

61.9%

insignificant difference

Water after meals (16151)

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9977

61.8%

insignificant difference

At odds with nationality / culture (212)

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131

61.8%

insignificant difference

Sturdy, thick bones (19695)

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12174

61.8%

insignificant difference

Fine, straight, light or reddish hair (32420)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Fine, straight, light or reddish hair.

20002

61.7%

insignificant difference

Acne - cystic (3310)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Acne - cystic.

2043

61.7%

insignificant difference

Eat many small meals throughout the day (8014)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Eat many small meals throughout the day.

4941

61.7%

insignificant difference

1-2 bowel movements a day (22449)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and 1-2 bowel movements a day.

13839

61.6%

insignificant difference

Oily t-zone only (9965)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Oily t-zone only.

6138

61.6%

insignificant difference

Hormonal cycle affects symptoms (13181)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Hormonal cycle affects symptoms.

8121

61.6%

insignificant difference

Thick, strong, broad nails (9160)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Thick, strong, broad nails.

5634

61.5%

insignificant difference

Olive or Sallow Skin (6542)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Olive or Sallow Skin.

4018

61.4%

insignificant difference

Bright red tongue (2039)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Bright red tongue.

1251

61.4%

insignificant difference

Bright red menstrual blood (13714)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Bright red menstrual blood.

8424

61.4%

insignificant difference

Long, large stool (Lincoln Log) (9861)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Long, large stool (Lincoln Log).

6056

61.4%

insignificant difference

Have step children (2052)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Have step children.

1259

61.4%

insignificant difference

Thin coating tongue (12649)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Thin coating tongue.

7760

61.3%

insignificant difference

Complications of Those Reporting Moderate pace, goal oriented activity

In this research study, people who report Moderate pace, goal oriented activity were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Slow, heavy digestion.

12131

+1.2 times

27%

22.89% (21,898 cases)

Sharp language

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Sharp language.

21572

+1.2 times

48%

41.08% (32,070 cases)

Medium stamina

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium stamina.

25181

+1.2 times

56%

48.43% (35,108 cases)

Prolonged bleeding when cut (Poor clotting)

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Prolonged bleeding when cut (Poor clotting).

683

+1.1 times

2%

1.74% (1,259 cases)

Rich, holds onto money

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Rich, holds onto money.

5024

+1.1 times

11%

9.64% (7,957 cases)

Intelligent, efficient, perfectionist

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Intelligent, efficient, perfectionist.

30148

+1.1 times

67%

58.9% (45,483 cases)

Anger, irritable, ambitious, analytical

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Anger, irritable, ambitious, analytical.

27689

+1.1 times

62%

54.66% (42,924 cases)

Conflict makes me restless

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Conflict makes me restless.

26426

+1.1 times

59%

52.33% (43,701 cases)

Friends are work related, change with job

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Friends are work related, change with job.

14131

+1.1 times

32%

28.54% (22,284 cases)

Medium, symmetrical with good muscle development

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium, symmetrical with good muscle development.

30048

+1.1 times

67%

60.28% (44,431 cases)

Long workday

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Long workday.

14384

+1.1 times

32%

28.99% (22,260 cases)

Show All

Good at keeping a routine

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Good at keeping a routine.

17463

+1.1 times

39%

35.39% (25,745 cases)

Avoids heat

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Avoids heat.

14086

+1.1 times

31%

28.35% (23,304 cases)

Sleep well, average length

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Sleep well, average length.

22611

+1.1 times

50%

45.77% (33,477 cases)

Intense emotions

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25679

+1.1 times

57%

52.25% (42,048 cases)

Bright red lips, face or palms

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Bright red lips, face or palms.

11754

+1.1 times

26%

23.94% (18,182 cases)

Strong hunger

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Strong hunger.

19091

+1.1 times

43%

39.61% (31,540 cases)

Caring, calm, patient

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Caring, calm, patient.

19702

+1.1 times

44%

40.69% (32,300 cases)

Conflict makes me angry, irritable

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Conflict makes me angry, irritable.

24295

+1.1 times

54%

49.95% (38,158 cases)

Thick Hair

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Thick Hair.

17333

+1.1 times

39%

36.12% (28,003 cases)

Medium wealth, spends on luxuries

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium wealth, spends on luxuries.

33742

+1.1 times

75%

69.51% (51,799 cases)

Warm & rosy skin

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Warm & rosy skin.

26431

+1.1 times

59%

54.7% (40,808 cases)

Constant weight

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Constant weight.

24478

+1.1 times

55%

51.17% (37,068 cases)

Avoids humidity

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Avoids humidity.

18800

+1.1 times

42%

39.48% (30,828 cases)

Strong/frequently thirsty

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Strong/frequently thirsty.

21805

+1.1 times

49%

46.26% (34,827 cases)

Medium hips

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium hips.

27339

+1.1 times

61%

57.64% (42,202 cases)

Dry, dark, frizzy hair

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Dry, dark, frizzy hair.

14196

+1.1 times

32%

30.27% (24,799 cases)

Medium chest

Please login or create a free account to see research statistics filtered on Moderate pace, goal oriented activity and Medium chest.

29437

+1.1 times

66%

62.64% (45,729 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'moderate pace, goal oriented activity' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'moderate pace, goal oriented activity'?

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