AYURVEDIC FOODS

Rose Petals Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Rose Petals: Pitta Balancing Tea with Rose Petals & Mint
Recipes with Rose Petals: Pitta Balancing Tea with Rose Petals & Mint
The neglect of rose petal as a medicinal in western herbalism is astounding! A few hundred years ago, rose petal use was ubiquitous, in rose water, syrup, honey, sugar, conserve, julep, vinegar, electuary, wine, oil and ointment. It is still a popular remedy in the Middle East and India.

Rose petals are cooling, anti-inflammatory, and laxative in the GI. They are soothing to the heart especially when mixed with sweeteners.

The scent of a rose calms Pitta. Pitta people are naturally attracted to beauty. They are highly sensitive to and ashamed of off-putting smells.

White rose is cooler and more laxative. Red rose is warmer and more astringent.

Buying & Preparation

Always buy organic, food grade rose petals. Rose petals from the florist are doused with poisonous chemicals.

Cooking Rose Petals

Historically, the sweet, delicate aroma of rose petal was used to perfume broths, cakes, biscuits, pies, and pastries.

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Are Rose Petals Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Rose Petals' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/16 tsp
SPECIES: rosa spp
FAMILY: Rosaceae

EAT IN: SUMMER

Metabolic Nature of Rose Petals

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying
HAS THE FOLLOWING
Affinity: Liver Gallbladder, Mind Stress Sleep, Reproductive Health,
Skin Care

SKIN-CARE

Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).

SEE ALL 'SKIN-CARE' FOODS / HERBS


Family: Rosaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Rose Petals
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

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Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

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Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

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Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

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Antipyretic

ANTIPYRETIC

Reduces a fever / febrifuge.

SEE ALL 'ANTIPYRETIC' FOODS / HERBS

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Antiseptic

ANTISEPTIC

Capable of preventing infection by inhibiting the growth of microorganisms. Helpful in infections and for those with weak immune systems.

SEE ALL 'ANTISEPTIC' FOODS / HERBS

Hemostatic

HEMOSTATIC

An herb that stops bleeding.

SEE ALL 'HEMOSTATIC' FOODS / HERBS

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Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

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Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

Aphrodisiac

APHRODISIAC

Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.

SEE ALL 'APHRODISIAC' FOODS / HERBS

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Estrogenic

ESTROGENIC

Increases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.

SEE ALL 'ESTROGENIC' FOODS / HERBS

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Progesteronic

PROGESTERONIC

Progeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.

SEE ALL 'PROGESTERONIC' FOODS / HERBS

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Promotes Fertility

PROMOTES-FERTILITY

An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).

SEE ALL 'PROMOTES-FERTILITY' FOODS / HERBS

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Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

SEE ALL 'UTERINE-TONIC' FOODS / HERBS

Foods with a Similar Nature to Rose Petals

Acai

Acai has these Actions in Common

Appetite-suppressant, Nerve-relaxant-grounding, Anti-inflammatory, Cholagogue, Refrigerant, Antidepressant, General-laxative, Relaxes-eyes

LEARN MORE

Hibiscus

Hibiscus has these Actions in Common

Appetite-suppressant, Refrigerant, Cholagogue, Relaxes-eyes, Anti-inflammatory, Hemostatic, Styptic

LEARN MORE

Cassava Root / Yuca

Cassava Root / Yuca has these Actions in Common

Appetite-suppressant, Promotes-fertility, Anti-inflammatory, General-laxative, Refrigerant, Antipyretic, Nerve-relaxant-grounding

LEARN MORE

Cilantro

Cilantro has these Actions in Common

Antipyretic, Refrigerant, Cholagogue, Styptic, Anti-inflammatory, Hemostatic

LEARN MORE

Green Plantain

Green Plantain has these Actions in Common

Antipyretic, Styptic, Appetite-suppressant, Anti-inflammatory, Nerve-relaxant-grounding

LEARN MORE

Cranberry

Cranberry has these Actions in Common

Antimicrobial, Anti-inflammatory, Refrigerant, Antidepressant, Styptic

LEARN MORE

Tofu

Tofu has these Actions in Common

Anti-inflammatory, Nerve-relaxant-grounding, Appetite-suppressant, Uterine-tonic, Estrogenic

LEARN MORE

Aloe Vera Juice / Gel

Aloe Vera Juice / Gel has these Actions in Common

Antimicrobial, General-laxative, Appetite-suppressant, Anti-inflammatory, Cholagogue

LEARN MORE

Jackfruit

Jackfruit has these Actions in Common

Hemostatic, Anti-inflammatory, Nerve-relaxant-grounding, Aphrodisiac, Refrigerant

LEARN MORE

Dandelion Leaves

Dandelion Leaves has these Actions in Common

Appetite-suppressant, Anti-inflammatory, Cholagogue, Antimicrobial, General-laxative

LEARN MORE

Herb Supplements with a Similar Nature to Rose Petals

Shatavari

Shatavari has these Actions in Common

Anti-inflammatory, Relaxes-eyes, Antimicrobial, Uterine-tonic, Aphrodisiac, Estrogenic, Nerve-relaxant-grounding, Progesteronic, Promotes-fertility, Refrigerant

LEARN MORE

Shatavari Ghee

Shatavari Ghee has these Actions in Common

Antimicrobial, Aphrodisiac, Estrogenic, Progesteronic, Promotes-fertility, Refrigerant, Uterine-tonic, Anti-inflammatory

LEARN MORE

Goldenseal

Goldenseal has these Actions in Common

General-laxative, Hemostatic, Refrigerant, Anti-inflammatory, Antimicrobial, Antipyretic, Antiseptic, Cholagogue

LEARN MORE

Black Cohosh

Black Cohosh has these Actions in Common

Antimicrobial, Estrogenic, Nerve-relaxant-grounding, Progesteronic, Promotes-fertility, Uterine-tonic, Anti-inflammatory, Antidepressant

LEARN MORE

Yarrow

Yarrow has these Actions in Common

Antiseptic, Cholagogue, Estrogenic, Hemostatic, Styptic, Anti-inflammatory, Antimicrobial, Antipyretic

LEARN MORE

Amalaki

Amalaki has these Actions in Common

Antipyretic, Aphrodisiac, General-laxative, Hemostatic, Refrigerant, Relaxes-eyes, Styptic, Anti-inflammatory

LEARN MORE

Ashwagandha

Ashwagandha has these Actions in Common

Antipyretic, Aphrodisiac, Nerve-relaxant-grounding, Progesteronic, Uterine-tonic, Anti-inflammatory, Antidepressant

LEARN MORE

Red Root

Red Root has these Actions in Common

Anti-inflammatory, Antipyretic, Appetite-suppressant, Hemostatic, Refrigerant, Styptic

LEARN MORE

Witch Hazel

Witch Hazel has these Actions in Common

Antiseptic, Hemostatic, Refrigerant, Styptic, Uterine-tonic, Anti-inflammatory

LEARN MORE

Calendula, Marigold

Calendula, Marigold has these Actions in Common

Styptic, Anti-inflammatory, Antimicrobial, Antipyretic, Antiseptic, Cholagogue

LEARN MORE

Chastetree Berry

Chastetree Berry has these Actions in Common

Estrogenic, Hemostatic, Progesteronic, Promotes-fertility, Uterine-tonic, Aphrodisiac

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Rose Petals may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

Rosaceae
How does Rose Petals affect 'Rosaceae'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Rose Petals'

Do you like 'rose petals'? Why or why not? What makes it unique? Is there something else you'd like to know about 'rose petals'?

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