AYURVEDIC HEALTH REMEDIES
LARGE PORTIONS
 3 ratings, 53 likes
Customer Reviews5.00 out of 5 stars Sign in to review this symptom"Love this description, sharing the link with friends on line" - Tara L Covey,  SAVE IT
Table of ContentsAre you prone to a problem with 'Large portions'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON LARGE PORTIONSYou've probably heard the infamous phrase "your eyes are bigger than your stomach" and for those who struggle with large portions, this often rings true. There are diverse reasons for indulging in large portions, such as emotional eating, an attempt to relieve pain in the upper GI, or even to fill a mineral or vitamin deficiency. Even an overactive thyroid gland can lead to a voracious appetite and therefore hefty amounts of food. Large portions can be unhealthy for many reasons. An overstuffed stomach has a hard time churning your food, making it difficult to digest your meal. Large portions make you tired. It's easier for parasites to survive breakdown from enzymes when hidden in a larger meal. Large portions can lead to overspending on food. Accordingly, addressing the underlying patterns and programming that lead to large portions is important in Ayurveda. Excessively large portions can cause stomach distension. When the quantity of food overwhelms your stomach's capacity, the food builds up pressure, ultimately forcing it's way into the duodenum, the start of your small intestine. Pre-mixed with digestive acids in the stomach, this food burns your duodenum, How much should I eat?The ideal portion in Ayurveda is the amount of food that fits into both hands cupped together. After eating, your stomach should contain 1/3 food, 1/3 liquid, and 1/3 air. In other words, your stomach should be 2/3's full. IF you eat quickly, you won't feel satisfied at 2/3's full. But if you wait 20 minutes, long enough for your body to start digesting the food, you'll discover you don't need to stuff yourself.Reconnect to True HungerYou might have grown up in a family where you were expected to eat everything on your plate, regardless of your hunger, fullness, and satiety cues. Then as an adult, you find yourself struggling to hear to your body's internal appetite cues. If you eat too quickly or while distracted, you may unconsciously heaping up large portions before your body has a chance to alert you, "Enough!".To reconnect with your hunger cues, start by paying attention, no matter how faint these cues may seem, simply try to feel them. Try eating until your half full. Then check in with your stomach to see how it feels. Does belly hunger persist? If it doesn't, try waiting ten minutes and see how you feel. One of the biggest appetite regulators of your body is the feeling of a full stomach. Each time you eat too much and overstretch your stomach, your stomach gets bigger and harder to fill. Your body gets used to having an abnormally high amount of food in its stomach and satiety is blurred. Your capacity to eat more increases as well, which can perpetuate the behavior. Ayurveda can help you return your stomach to a smaller size so that you can eat when you are hungry and know when you are truly full, as opposed to uncomfortably stuffed. If you find yourself tempted to continue eating despite fullness, distract yourself: go for a walk, talk to a loved one, work on a craft. Find an activity engaging enough to get your mind off the remaining food and back on life's other pleasures. What to do when you've eaten too muchIf you do indulge in large portions on occasion, Ayurveda offers some helpful tips to avoid causing imbalance. Roasting a teaspoon of coriander seeds and a teaspoon of fennel seeds in a pot without oil and then chewing them can be effective at curbing indigestion. Another option is drinking a glass of water with the juice from half a lemon or lime and a pinch of baking soda. These practices are not a quick fix and should not be used to justify recurrent large portions, but they can help mitigate some of the imbalances caused by overeating if you slip up.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'LARGE PORTIONS'
View By:
Reduces |
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
causing ulcers and inflammation in the upper gastric area.
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
GOOEY ABOUT GOOEY BIOCHARACTERISTICGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
HEAVY ABOUT HEAVY BIOCHARACTERISTICHeavy is identified by sedation, sluggishness, or increased weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
OILY ABOUT OILY BIOCHARACTERISTICIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
TOXIC ABOUT TOXIC BIOCHARACTERISTICA substance that causes toxicity in the body, or that harms the body. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
SWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Large portions'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Large portions'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Stomach
Acid Reflux
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Large portions and Acid Reflux.
Tired after eating
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
Please login or create a free account to see research statistics filtered on Large portions and Tired after eating.
Frequent Hiccup
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
Please login or create a free account to see research statistics filtered on Large portions and Frequent Hiccup.
Slow, heavy digestion
Risk Factor: 20% less often
Complication: +2.1 times as often
Complication: +2.1 times as often
Please login or create a free account to see research statistics filtered on Large portions and Slow, heavy digestion.
Mouth
Foul taste on tongue
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
Please login or create a free account to see research statistics filtered on Large portions and Foul taste on tongue.
Overeating Habits
Emotional eating
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
Please login or create a free account to see research statistics filtered on Large portions and Emotional eating.
Weight
Feel overweight
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
Please login or create a free account to see research statistics filtered on Large portions and Feel overweight.
Eating Habits
Eats quickly
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
Please login or create a free account to see research statistics filtered on Large portions and Eats quickly.
Appetite
Stress overeater
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
Please login or create a free account to see research statistics filtered on Large portions and Stress overeater.
Strong food cravings
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
Please login or create a free account to see research statistics filtered on Large portions and Strong food cravings.
Strong hunger
Risk Factor: 20% less often
Complication: +1.7 times as often
Complication: +1.7 times as often
Please login or create a free account to see research statistics filtered on Large portions and Strong hunger.
Small Intestine
Duodenal Ulcer
Risk Factor: 10% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Large portions and Duodenal Ulcer.
Biocharacteristics of 14,369 People Reporting Large portions
On average the biocharacteristics of people reporting Large portions were less aggravated than 75% of other symptoms. From the 14,369 people who reported Large portions in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Oily Sign![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Oily.
93.2%
32.9% (4,726)
9,587 have Oily constitution
Kapha Sign![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Kapha.
92.2%
39.7% (5,702)
12,745 have Kapha constitution
Heavy Sign![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Heavy.
92.2%
35.2% (5,059)
9,738 have Heavy constitution
Sweet Sign![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Sweet.
88.9%
32.5% (4,667)
9,650 have Sweet constitution
Salty![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Salty.
86.4%
26.9% (3,862)
7,179 have Salty constitution
Gooey Sign![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Gooey.
69.5%
21.2% (3,053)
7,069 have Gooey constitution
Sour![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Sour.
63.7%
25.0% (3,597)
7,528 have Sour constitution
Hot![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Hot.
58.7%
23.7% (3,404)
7,949 have Hot constitution
Causes Toxic![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Toxic.
52.4%
25.3% (3,634)
7,099 have Toxic constitution
Pungent![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Pungent.
44.8%
16.4% (2,360)
6,802 have Pungent constitution
Difficult![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Difficult.
35.9%
27.1% (3,893)
8,532 have Difficult constitution
Pitta![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Pitta.
34.5%
28.2% (4,055)
10,540 have Pitta constitution
Bitter![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Bitter.
18.4%
16.3% (2,339)
8,626 have Bitter constitution
Astringent![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Astringent.
10.7%
15.6% (2,244)
8,068 have Astringent constitution
Light![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Light.
10.7%
16.0% (2,297)
9,391 have Light constitution
Cold![]()
![]()
Please login or create a free account to see research statistics filtered on Large portions and Cold.
9.2%
18.8% (2,705)
8,107 have Cold constitution
Risk Factors of Large portions
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Large portions.
Overall, 36.38% of people surveyed in this research study reported Large portions.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 36.38%
Review These Common Risk Factors
Feel underweight (2358) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Feel underweight.
536
22.7%
40% less often
Feel overweight (25362) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Feel overweight.
10856
42.8%
20% more often
Hyperactive, quick (19615) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Hyperactive, quick.
3717
18.9%
50% less often
Fatigue / tired (16721) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fatigue / tired.
7198
43%
20% more often
Male (1336) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Male.
661
49.5%
40% more often
Female (26227) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Female.
9834
37.5%
insignificant difference
Can't stop eating once I start (4901) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Can't stop eating once I start.
3465
70.7%
90% more often
Overeat more than 2x/week (8274) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Overeat more than 2x/week.
5797
70.1%
90% more often
Uncontrollable compulsion to eat (4198) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Uncontrollable compulsion to eat.
2924
69.7%
90% more often
Binging more than 1x monthly (5063) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Binging more than 1x monthly.
3231
63.8%
80% more often
Trauma-induced overeating (1603) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Trauma-induced overeating.
1012
63.1%
70% more often
Eat when abdomen painful (2767) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eat when abdomen painful.
1733
62.6%
70% more often
Indiscriminate eating (3113) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Indiscriminate eating.
1926
61.9%
70% more often
Defensive (225) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Defensive.
137
60.9%
70% more often
Preoccupied with food (5772) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Preoccupied with food.
3517
60.9%
70% more often
Buy food for others then eat it (2759) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Buy food for others then eat it.
1628
59%
60% more often
Rebel against food limitations (3798) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Rebel against food limitations.
2228
58.7%
60% more often
Overeat because of spouse / kids (2718) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Overeat because of spouse / kids.
1586
58.4%
60% more often
Stole food or money to buy food (1041) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Stole food or money to buy food.
607
58.3%
60% more often
Feel like a failure after overeating (9279) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Feel like a failure after overeating.
5387
58.1%
60% more often
Hiding wrappers / packaging (4619) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Hiding wrappers / packaging.
2660
57.6%
60% more often
Eating without realizing it (4049) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eating without realizing it.
2300
56.8%
60% more often
Hide food (3231) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Hide food.
1802
55.8%
50% more often
Avoid social events due to appearance (7275) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Avoid social events due to appearance.
4058
55.8%
50% more often
Fasting during daytime hours / bingeing at night (5367) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fasting during daytime hours / bingeing at night.
2984
55.6%
50% more often
Eat when lonely / depressed (9688) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eat when lonely / depressed.
5361
55.3%
50% more often
Self-loathing (6841) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Self-loathing.
3780
55.3%
50% more often
Secretive eating (8337) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Secretive eating.
4570
54.8%
50% more often
Scheduling time alone to eat (3314) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Scheduling time alone to eat.
1801
54.3%
50% more often
Feel judged for my weight (9359) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Feel judged for my weight.
5078
54.3%
50% more often
Pain in testicles (251) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Pain in testicles.
135
53.8%
50% more often
Blisters (609) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Blisters.
326
53.5%
50% more often
Ashamed of weight (11921) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Ashamed of weight.
6375
53.5%
50% more often
Bulky muscles (2089) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Bulky muscles.
1116
53.4%
50% more often
Uneasy when food unavailable (4533) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Uneasy when food unavailable.
2382
52.5%
40% more often
Difficulty finding clothes that fit (9502) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Difficulty finding clothes that fit.
4988
52.5%
40% more often
Stress overeater (17964) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Stress overeater.
9407
52.4%
40% more often
Joint pain after eating (712) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Joint pain after eating.
370
52%
40% more often
Sleep Apnea (2359) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Sleep Apnea.
1225
51.9%
40% more often
High Blood Sugar (1860) ![]()
Please login or create a free account to see research statistics filtered on Large portions and High Blood Sugar.
965
51.9%
40% more often
Angry when someone eats my food (7138) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Angry when someone eats my food.
3681
51.6%
40% more often
At odds with nationality / culture (212) ![]()
Please login or create a free account to see research statistics filtered on Large portions and At odds with nationality / culture.
109
51.4%
40% more often
Panic about size, shape or weight (6563) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Panic about size, shape or weight.
3357
51.2%
40% more often
Excessive sleep (5994) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Excessive sleep.
3061
51.1%
40% more often
Multiple weight loss programs (10770) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Multiple weight loss programs.
5499
51.1%
40% more often
Gout (451) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Gout.
230
51%
40% more often
Thick skin (2260) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Thick skin.
1150
50.9%
40% more often
Carbuncle (209) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Carbuncle.
106
50.7%
40% more often
Diet pills, gums (5926) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Diet pills, gums.
2999
50.6%
40% more often
Fat on back (9429) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fat on back.
4761
50.5%
40% more often
Underdressed for cold weather (3757) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Underdressed for cold weather.
1892
50.4%
40% more often
Boils (1160) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Boils.
582
50.2%
40% more often
Premature Ejaculation (591) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Premature Ejaculation.
296
50.1%
40% more often
Diuretics to lose weight (2085) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Diuretics to lose weight.
1045
50.1%
40% more often
Blood or pus in mucus (462) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Blood or pus in mucus.
231
50%
40% more often
At odds with local community (1665) ![]()
Please login or create a free account to see research statistics filtered on Large portions and At odds with local community.
833
50%
40% more often
Trips to food stores daily (4340) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Trips to food stores daily.
2168
50%
40% more often
Smoking to suppress appetite (3891) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Smoking to suppress appetite.
1945
50%
40% more often
Exercising as punishment (2175) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Exercising as punishment.
1087
50%
40% more often
Love fragrant sprays, perfumes, or air fresheners (204) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Love fragrant sprays, perfumes, or air fresheners.
102
50%
40% more often
Burning sense of shame (3769) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Burning sense of shame.
1873
49.7%
40% more often
Spending all day in the kitchen (3076) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Spending all day in the kitchen.
1528
49.7%
40% more often
Incomplete Chewing (10504) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Incomplete Chewing.
5207
49.6%
40% more often
Croup (176) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Croup.
87
49.4%
40% more often
Preoccupied with sex / lust (2530) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Preoccupied with sex / lust.
1248
49.3%
40% more often
Not attractive enough (1759) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Not attractive enough.
865
49.2%
40% more often
Green mucus (1730) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Green mucus.
850
49.1%
30% more often
Strong body odor (4228) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Strong body odor.
2072
49%
30% more often
Insulin Resistance (2202) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Insulin Resistance.
1079
49%
30% more often
Skin problems on genitals (2395) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Skin problems on genitals.
1174
49%
30% more often
Laxatives to lose weight (2812) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Laxatives to lose weight.
1378
49%
30% more often
Edema (2527) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Edema.
1235
48.9%
30% more often
Fat back of arms (12643) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fat back of arms.
6171
48.8%
30% more often
Emotional eating (20626) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Emotional eating.
10067
48.8%
30% more often
Vengeful / spiteful (383) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Vengeful / spiteful.
187
48.8%
30% more often
Puffy face (6516) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Puffy face.
3176
48.7%
30% more often
Search for perfect bite (3999) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Search for perfect bite.
1945
48.6%
30% more often
Not smart enough (1117) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Not smart enough.
542
48.5%
30% more often
Jealous / envious (1049) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Jealous / envious.
508
48.4%
30% more often
Manic / giddy (2385) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Manic / giddy.
1154
48.4%
30% more often
Purging Food (2856) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Purging Food.
1382
48.4%
30% more often
Preoccupied with size, shape or weight (12085) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Preoccupied with size, shape or weight.
5850
48.4%
30% more often
Dilated Pupil (518) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Dilated Pupil.
250
48.3%
30% more often
Dirty clothes on floor (8183) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Dirty clothes on floor.
3949
48.3%
30% more often
Fatty deposits/lipoma (2372) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fatty deposits/lipoma.
1140
48.1%
30% more often
Muscles heavy / tired (6435) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Muscles heavy / tired.
3096
48.1%
30% more often
House dark (3837) ![]()
Please login or create a free account to see research statistics filtered on Large portions and House dark.
1847
48.1%
30% more often
Skin problems on buttocks (3512) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Skin problems on buttocks.
1681
47.9%
30% more often
Snoring (8271) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Snoring.
3965
47.9%
30% more often
Distress when sweets unavailable (4006) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Distress when sweets unavailable.
1919
47.9%
30% more often
Strong food cravings (20421) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Strong food cravings.
9753
47.8%
30% more often
Nipple Fissures / Candida / Skin Problems (827) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Nipple Fissures / Candida / Skin Problems.
395
47.8%
30% more often
Puffy / swollen skin (3944) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Puffy / swollen skin.
1886
47.8%
30% more often
Puffy hands (5957) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Puffy hands.
2840
47.7%
30% more often
Yellow mucus (3355) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Yellow mucus.
1602
47.7%
30% more often
Semen discharge in urine (130) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Semen discharge in urine.
62
47.7%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Hunched / Rounded shoulders / Excessive upper back curve.
1998
47.7%
30% more often
Hirsutism / Female Facial Hair on Chin (1304) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Hirsutism / Female Facial Hair on Chin.
621
47.6%
30% more often
Fatty Liver (2700) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fatty Liver.
1286
47.6%
30% more often
Voiding large quantity of stool (4675) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Voiding large quantity of stool.
2220
47.5%
30% more often
Strep Throat (1657) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Strep Throat.
787
47.5%
30% more often
Complications of Those Reporting Large portions
In this research study, people who report Large portions were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion ![]()
Please login or create a free account to see research statistics filtered on Large portions and Slow, heavy digestion.
6718
+2.1 times
47%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps ![]()
Please login or create a free account to see research statistics filtered on Large portions and Painful menstruation & menstrual cramps.
5686
+1.9 times
40%
21.59% (13,471 cases)
Exercising as punishment ![]()
Please login or create a free account to see research statistics filtered on Large portions and Exercising as punishment.
1087
+1.8 times
8%
4.43% (2,175 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Prolonged bleeding when cut (Poor clotting).
502
+1.7 times
3%
1.74% (1,259 cases)
Strong hunger ![]()
Please login or create a free account to see research statistics filtered on Large portions and Strong hunger.
9645
+1.7 times
67%
39.61% (31,540 cases)
Artificial sweeteners ![]()
Please login or create a free account to see research statistics filtered on Large portions and Artificial sweeteners.
3959
+1.6 times
28%
17.04% (8,589 cases)
Restricting Food Intake ![]()
Please login or create a free account to see research statistics filtered on Large portions and Restricting Food Intake.
6477
+1.6 times
45%
28.12% (15,613 cases)
Currently/recently on a diet ![]()
Please login or create a free account to see research statistics filtered on Large portions and Currently/recently on a diet.
5453
+1.6 times
38%
24.25% (11,960 cases)
Overeat more than 2x/week ![]()
Please login or create a free account to see research statistics filtered on Large portions and Overeat more than 2x/week.
5797
+1.6 times
40%
25.6% (8,274 cases)
Can't stop eating once I start ![]()
Please login or create a free account to see research statistics filtered on Large portions and Can't stop eating once I start.
3465
+1.6 times
24%
15.42% (4,901 cases)
Uncontrollable compulsion to eat ![]()
Please login or create a free account to see research statistics filtered on Large portions and Uncontrollable compulsion to eat.
2924
+1.6 times
20%
12.89% (4,198 cases)
Trauma-induced overeating ![]()
Please login or create a free account to see research statistics filtered on Large portions and Trauma-induced overeating.
1012
+1.5 times
7%
4.62% (1,603 cases)
Poor diet ![]()
Please login or create a free account to see research statistics filtered on Large portions and Poor diet.
5283
+1.5 times
37%
24.63% (11,384 cases)
Gain weight easily ![]()
Please login or create a free account to see research statistics filtered on Large portions and Gain weight easily.
9438
+1.5 times
66%
43.99% (35,031 cases)
Fatty fried food ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fatty fried food.
5473
+1.5 times
38%
25.49% (11,744 cases)
Binging more than 1x monthly ![]()
Please login or create a free account to see research statistics filtered on Large portions and Binging more than 1x monthly.
3231
+1.5 times
22%
14.86% (5,063 cases)
Stocky, round, broad or large ![]()
Please login or create a free account to see research statistics filtered on Large portions and Stocky, round, broad or large.
5333
+1.5 times
37%
25.26% (19,065 cases)
Exercising after eating too much ![]()
Please login or create a free account to see research statistics filtered on Large portions and Exercising after eating too much.
1142
+1.5 times
8%
5.47% (2,548 cases)
Stress overeater ![]()
Please login or create a free account to see research statistics filtered on Large portions and Stress overeater.
9407
+1.5 times
65%
44.62% (17,964 cases)
Dilated Pupil ![]()
Please login or create a free account to see research statistics filtered on Large portions and Dilated Pupil.
250
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye ![]()
Please login or create a free account to see research statistics filtered on Large portions and Yellow bump on eye.
223
+1.4 times
2%
1.39% (535 cases)
Tonsil Stones ![]()
Please login or create a free account to see research statistics filtered on Large portions and Tonsil Stones.
1092
+1.4 times
8%
5.58% (2,415 cases)
Gout ![]()
Please login or create a free account to see research statistics filtered on Large portions and Gout.
230
+1.4 times
2%
1.4% (451 cases)
Joint pain after eating ![]()
Please login or create a free account to see research statistics filtered on Large portions and Joint pain after eating.
370
+1.4 times
3%
2.1% (712 cases)
Eat when abdomen painful ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eat when abdomen painful.
1733
+1.4 times
12%
8.44% (2,767 cases)
Purging Food ![]()
Please login or create a free account to see research statistics filtered on Large portions and Purging Food.
1382
+1.4 times
10%
7.06% (2,856 cases)
Wide, Heavy Hips ![]()
Please login or create a free account to see research statistics filtered on Large portions and Wide, Heavy Hips.
5297
+1.4 times
37%
26.4% (20,459 cases)
Smoking to suppress appetite ![]()
Please login or create a free account to see research statistics filtered on Large portions and Smoking to suppress appetite.
1945
+1.4 times
14%
9.99% (3,891 cases)
Emotional eating ![]()
Please login or create a free account to see research statistics filtered on Large portions and Emotional eating.
10067
+1.4 times
70%
50.22% (20,626 cases)
Difficulty expectorating ![]()
Please login or create a free account to see research statistics filtered on Large portions and Difficulty expectorating.
649
+1.4 times
5%
3.62% (1,399 cases)
Long workday ![]()
Please login or create a free account to see research statistics filtered on Large portions and Long workday.
5725
+1.4 times
40%
28.99% (22,260 cases)
Insulin Resistance ![]()
Please login or create a free account to see research statistics filtered on Large portions and Insulin Resistance.
1079
+1.4 times
8%
5.8% (2,202 cases)
Overeat because of spouse / kids ![]()
Please login or create a free account to see research statistics filtered on Large portions and Overeat because of spouse / kids.
1586
+1.4 times
11%
8.03% (2,718 cases)
Avoid social events due to appearance ![]()
Please login or create a free account to see research statistics filtered on Large portions and Avoid social events due to appearance.
4058
+1.4 times
28%
20.48% (7,275 cases)
Rebel against food limitations ![]()
Please login or create a free account to see research statistics filtered on Large portions and Rebel against food limitations.
2228
+1.4 times
16%
11.72% (3,798 cases)
Stole food or money to buy food ![]()
Please login or create a free account to see research statistics filtered on Large portions and Stole food or money to buy food.
607
+1.4 times
4%
2.96% (1,041 cases)
Hiding wrappers / packaging ![]()
Please login or create a free account to see research statistics filtered on Large portions and Hiding wrappers / packaging.
2660
+1.3 times
19%
14.08% (4,619 cases)
Blood or pus in mucus ![]()
Please login or create a free account to see research statistics filtered on Large portions and Blood or pus in mucus.
231
+1.3 times
2%
1.49% (462 cases)
Incomplete Chewing ![]()
Please login or create a free account to see research statistics filtered on Large portions and Incomplete Chewing.
5207
+1.3 times
36%
26.89% (10,504 cases)
Preoccupied with food ![]()
Please login or create a free account to see research statistics filtered on Large portions and Preoccupied with food.
3517
+1.3 times
24%
17.94% (5,772 cases)
Food is a necessary distraction ![]()
Please login or create a free account to see research statistics filtered on Large portions and Food is a necessary distraction.
2668
+1.3 times
19%
14.21% (5,753 cases)
Strong food cravings ![]()
Please login or create a free account to see research statistics filtered on Large portions and Strong food cravings.
9753
+1.3 times
68%
50.87% (20,421 cases)
Broad, large chest ![]()
Please login or create a free account to see research statistics filtered on Large portions and Broad, large chest.
5326
+1.3 times
37%
27.74% (20,688 cases)
Feel like a failure after overeating ![]()
Please login or create a free account to see research statistics filtered on Large portions and Feel like a failure after overeating.
5387
+1.3 times
37%
27.76% (9,279 cases)
Fatty Liver ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fatty Liver.
1286
+1.3 times
9%
6.76% (2,700 cases)
Hide food ![]()
Please login or create a free account to see research statistics filtered on Large portions and Hide food.
1802
+1.3 times
13%
9.78% (3,231 cases)
Gastrointestinal Bleeding ![]()
Please login or create a free account to see research statistics filtered on Large portions and Gastrointestinal Bleeding.
244
+1.3 times
2%
1.51% (555 cases)
Painful rash ![]()
Please login or create a free account to see research statistics filtered on Large portions and Painful rash.
222
+1.3 times
2%
1.51% (516 cases)
Feel judged for my weight ![]()
Please login or create a free account to see research statistics filtered on Large portions and Feel judged for my weight.
5078
+1.3 times
35%
26.44% (9,359 cases)
Indiscriminate eating ![]()
Please login or create a free account to see research statistics filtered on Large portions and Indiscriminate eating.
1926
+1.3 times
13%
9.83% (3,113 cases)
Diabetes (Adult Onset Type II) ![]()
Please login or create a free account to see research statistics filtered on Large portions and Diabetes (Adult Onset Type II).
731
+1.3 times
5%
3.79% (1,568 cases)
Refined flours ![]()
Please login or create a free account to see research statistics filtered on Large portions and Refined flours.
4845
+1.3 times
34%
25.79% (10,936 cases)
Nipple Fissures / Candida / Skin Problems ![]()
Please login or create a free account to see research statistics filtered on Large portions and Nipple Fissures / Candida / Skin Problems.
395
+1.3 times
3%
2.28% (827 cases)
Feel overweight ![]()
Please login or create a free account to see research statistics filtered on Large portions and Feel overweight.
10856
+1.3 times
76%
57.96% (25,362 cases)
Soda / corn syrup ![]()
Please login or create a free account to see research statistics filtered on Large portions and Soda / corn syrup.
2300
+1.3 times
16%
12.21% (5,096 cases)
Bulky muscles ![]()
Please login or create a free account to see research statistics filtered on Large portions and Bulky muscles.
1116
+1.3 times
8%
6.11% (2,089 cases)
Eat when lonely / depressed ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eat when lonely / depressed.
5361
+1.3 times
37%
28.3% (9,688 cases)
Flat rash ![]()
Please login or create a free account to see research statistics filtered on Large portions and Flat rash.
227
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities ![]()
Please login or create a free account to see research statistics filtered on Large portions and Overwhelmed by responsibilities.
7747
+1.3 times
54%
41.32% (19,304 cases)
Sour sweat ![]()
Please login or create a free account to see research statistics filtered on Large portions and Sour sweat.
1100
+1.3 times
8%
6.13% (2,316 cases)
Bulimia, past or current ![]()
Please login or create a free account to see research statistics filtered on Large portions and Bulimia, past or current.
1522
+1.3 times
11%
8.43% (3,506 cases)
Eating after midnight ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eating after midnight.
1781
+1.3 times
12%
9.2% (3,846 cases)
Boils ![]()
Please login or create a free account to see research statistics filtered on Large portions and Boils.
582
+1.3 times
4%
3.08% (1,160 cases)
Fast food 2+ times / week ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fast food 2+ times / week.
3152
+1.3 times
22%
16.96% (6,974 cases)
Canned/frozen food ![]()
Please login or create a free account to see research statistics filtered on Large portions and Canned/frozen food.
5585
+1.3 times
39%
30.1% (13,186 cases)
Edema ![]()
Please login or create a free account to see research statistics filtered on Large portions and Edema.
1235
+1.3 times
9%
6.96% (2,527 cases)
Fasting during daytime hours / bingeing at night ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fasting during daytime hours / bingeing at night.
2984
+1.3 times
21%
16.26% (5,367 cases)
Sleep Apnea ![]()
Please login or create a free account to see research statistics filtered on Large portions and Sleep Apnea.
1225
+1.3 times
9%
6.97% (2,359 cases)
Uneasy when food unavailable ![]()
Please login or create a free account to see research statistics filtered on Large portions and Uneasy when food unavailable.
2382
+1.3 times
17%
13.17% (4,533 cases)
Sleep deep & long, trouble waking up ![]()
Please login or create a free account to see research statistics filtered on Large portions and Sleep deep & long, trouble waking up.
4099
+1.3 times
29%
22.53% (17,371 cases)
Burgers/Hot Dogs ![]()
Please login or create a free account to see research statistics filtered on Large portions and Burgers/Hot Dogs.
3909
+1.3 times
27%
20.98% (8,841 cases)
Sour cravings ![]()
Please login or create a free account to see research statistics filtered on Large portions and Sour cravings.
1692
+1.3 times
12%
9.36% (3,705 cases)
Buy food for others then eat it ![]()
Please login or create a free account to see research statistics filtered on Large portions and Buy food for others then eat it.
1628
+1.3 times
11%
8.6% (2,759 cases)
Puffy / swollen skin ![]()
Please login or create a free account to see research statistics filtered on Large portions and Puffy / swollen skin.
1886
+1.3 times
13%
10.17% (3,944 cases)
Liver Sore ![]()
Please login or create a free account to see research statistics filtered on Large portions and Liver Sore.
370
+1.3 times
3%
2.35% (883 cases)
Eating without realizing it ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eating without realizing it.
2300
+1.3 times
16%
12.55% (4,049 cases)
Slow and steady activity ![]()
Please login or create a free account to see research statistics filtered on Large portions and Slow and steady activity.
5128
+1.3 times
36%
28.24% (21,744 cases)
Angry when someone eats my food ![]()
Please login or create a free account to see research statistics filtered on Large portions and Angry when someone eats my food.
3681
+1.3 times
26%
20.45% (7,138 cases)
Bad breath ![]()
Please login or create a free account to see research statistics filtered on Large portions and Bad breath.
4777
+1.3 times
33%
25.96% (10,654 cases)
Secretive eating ![]()
Please login or create a free account to see research statistics filtered on Large portions and Secretive eating.
4570
+1.3 times
32%
25.19% (8,337 cases)
Puffy face ![]()
Please login or create a free account to see research statistics filtered on Large portions and Puffy face.
3176
+1.3 times
22%
17.32% (6,516 cases)
Gas, irregular digestion ![]()
Please login or create a free account to see research statistics filtered on Large portions and Gas, irregular digestion.
10672
+1.3 times
74%
58.32% (47,247 cases)
Difficulty finding clothes that fit ![]()
Please login or create a free account to see research statistics filtered on Large portions and Difficulty finding clothes that fit.
4988
+1.3 times
35%
27.6% (9,502 cases)
Financially unstable ![]()
Please login or create a free account to see research statistics filtered on Large portions and Financially unstable.
5582
+1.3 times
39%
30.79% (13,604 cases)
Thick skin ![]()
Please login or create a free account to see research statistics filtered on Large portions and Thick skin.
1150
+1.3 times
8%
6.32% (2,260 cases)
Friends are work related, change with job ![]()
Please login or create a free account to see research statistics filtered on Large portions and Friends are work related, change with job.
5192
+1.3 times
36%
28.54% (22,284 cases)
Exercise aggravates symptoms ![]()
Please login or create a free account to see research statistics filtered on Large portions and Exercise aggravates symptoms.
1976
+1.3 times
14%
11.1% (5,106 cases)
Eating while driving/TV/hurrying ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eating while driving/TV/hurrying.
7016
+1.3 times
49%
38.85% (15,540 cases)
Conflict makes me restless ![]()
Please login or create a free account to see research statistics filtered on Large portions and Conflict makes me restless.
9421
+1.3 times
66%
52.33% (43,701 cases)
Guarding area of pain ![]()
Please login or create a free account to see research statistics filtered on Large portions and Guarding area of pain.
383
+1.3 times
3%
2.38% (886 cases)
Self-loathing ![]()
Please login or create a free account to see research statistics filtered on Large portions and Self-loathing.
3780
+1.3 times
26%
20.63% (6,841 cases)
Puffy hands ![]()
Please login or create a free account to see research statistics filtered on Large portions and Puffy hands.
2840
+1.3 times
20%
15.87% (5,957 cases)
Ashamed of weight ![]()
Please login or create a free account to see research statistics filtered on Large portions and Ashamed of weight.
6375
+1.3 times
44%
34.92% (11,921 cases)
Pain lower back ![]()
Please login or create a free account to see research statistics filtered on Large portions and Pain lower back.
8002
+1.3 times
56%
44.53% (19,881 cases)
Tired after eating ![]()
Please login or create a free account to see research statistics filtered on Large portions and Tired after eating.
8664
+1.3 times
60%
47.8% (19,124 cases)
Fatty deposits/lipoma ![]()
Please login or create a free account to see research statistics filtered on Large portions and Fatty deposits/lipoma.
1140
+1.2 times
8%
6.41% (2,372 cases)
Dark Yellow Urine ![]()
Please login or create a free account to see research statistics filtered on Large portions and Dark Yellow Urine.
4713
+1.2 times
33%
26.48% (10,665 cases)
Eats quickly ![]()
Please login or create a free account to see research statistics filtered on Large portions and Eats quickly.
9330
+1.2 times
65%
52.16% (21,850 cases)
High Blood Sugar ![]()
Please login or create a free account to see research statistics filtered on Large portions and High Blood Sugar.
965
+1.2 times
7%
5.62% (1,860 cases)
Scheduling time alone to eat ![]()
Please login or create a free account to see research statistics filtered on Large portions and Scheduling time alone to eat.
1801
+1.2 times
13%
10.44% (3,314 cases)
Frequent Hiccup ![]()
Please login or create a free account to see research statistics filtered on Large portions and Frequent Hiccup.
1120
+1.2 times
8%
6.43% (2,477 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'large portions' in your life? Is there something else you'd like to know about 'large portions'?(5.00 out of 5 stars) 3 ratings, 53 likesSign in to review this symptom
Love this description, sharing the link with friends on line
Thanks, Tara! So glad to have this feedback :)
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.