DIET & LIFESTYLE
DISCOVER HOW TO HEAL
  3 ratings, 130 likes
Customer Reviews4.33 out of 5 stars Sign in to review this article"Love your site so much. Fantastic content. Thank you!!!" - Erika Hubbard Vata individuals can create more stability in their lives by making their home nurturing, affectionate, warm, soft, and comfortable. Slippers, comfortable sweaters, throw blankets, and plenty of pillows are helpful for Vata. Keep your home tidy, as a sure sign of Vata imbalance is disorganization or lack of cleanliness. If you don't know your body type yet, take the quizzes on Joyful Belly. READ MORE ON THIS TOPIC
BROWSE SIMILAR ARTICLES BY TOPICSKIN-CAREIncludes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. STUDY AYURVEDA
Questions, Comments & Impressions of 'how to balance vata with lifestyle'?Is there something else you'd like to know about 'how to balance vata with lifestyle'?(4.33 out of 5 stars) 3 ratings, 130 likesSign in to review this article
I am so grateful for having discovered your web site and its immensely helpful information. Thank you for presenting it from a Catholic perspective.
As a Vata-Pitta person, the sweet taste is obviously very balancing to me. However, due to the poor blood circulation of this dosha, two meals with a predominant sweet taste are enough to bog down my circulation. Blood movers tend to be either too warm or too sharp and dry, and therefore unbalancing again. What is there to do? I haven't found an answer to this through ayurveda.
Have you tried golden milk lattes? The turmeric moves your blood but the milk adds sweetness and more grounding for Pitta Vata.
Love your site so much. Fantastic content. Thank you!!!
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