DIET & LIFESTYLE

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How To Balance Vata With Lifestyle

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Routine is Vata's best lifestyle remedy. The minimum routine for healthy, happy, and successful living is 1) eating your meals at the same time daily and 2) getting into and out of bed at the same time daily. Changes in these two areas disrupt your bio-rhythms, upset digestion and the liver, and have the potential to undermine Vata's delicate health. Vata individuals must take caution not to get too excited or distracted. Excitement will ultimately lead to exhaustion and knock Vata off their routine. Instead, Vata must learn to channel their energy and focus in order to nurture their creative projects long enough to bear fruit.

Vata individuals can create more stability in their lives by making their home nurturing, affectionate, warm, soft, and comfortable. Slippers, comfortable sweaters, throw blankets, and plenty of pillows are helpful for Vata. Keep your home tidy, as a sure sign of Vata imbalance is disorganization or lack of cleanliness.

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What is Vata Dosha? (Plus How to Keep it Balanced & Healthy)
How to Balance Vata with an Ayurvedic Diet
How to Balance Vata Digestion
 

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.33 out of 5 stars) 3 ratings, 130 likes
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I am so grateful for having discovered your web site and its immensely helpful information. Thank you for presenting it from a Catholic perspective.
- Eveline Caners, Winnipeg, MB , 02-17-18 (Reply)
As a Vata-Pitta person, the sweet taste is obviously very balancing to me. However, due to the poor blood circulation of this dosha, two meals with a predominant sweet taste are enough to bog down my circulation. Blood movers tend to be either too warm or too sharp and dry, and therefore unbalancing again. What is there to do? I haven't found an answer to this through ayurveda.
- Monika Hamilton, Alexandria, VA
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, 11-12-19 (Reply)
Have you tried golden milk lattes? The turmeric moves your blood but the milk adds sweetness and more grounding for Pitta Vata.
- Carrie Hoffman, Williams, AZ , 06-14-20 (Reply)
Love your site so much. Fantastic content. Thank you!!!
- Erika Hubbard
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, 01-06-23 (Reply)

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