HAIR LOSS / BALDING (Alopecia)
Table of ContentsAre you prone to a problem with 'Hair loss / Balding'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: AYURVEDA PERSPECTIVE ON HAIR LOSS / BALDINGHair loss or balding may happen when hair follicles are starved of blood, a cold condition in the capillary beds. Capillary beds of the skin tend to constrict when skin temperatures are cool as in hypothyroid. Herbs that increase micro-circulation (dilate capillary beds) to improve hair growth.Male pattern baldness has characteristic shape. The condition starts with a receding hairline from the forehead. Then the top of the head becomes bald. This leads to a characteristic U-shape of hair. Hair loss may be hormonal - such as high levels of DHT (made from testosterone), or hair follicle sensitivity to DHT. Women may lose hair after a pregnancy. Progesterone during the pregnancy stimulates hair growth. But after delivery, the opposite effect can lead to hair loss. Traditional Ayurveda speak of Pitta type hair loss as occurring in "hot headed" individuals. However, our statistics show that this is the exception, not the rule. Hair loss may be secondary to chemotherapy. Images of Hair loss / BaldingLargeDisclaimer: Conditions such as 'Hair loss / Balding' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL HAIR LOSS / BALDING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'HAIR LOSS / BALDING'
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HERBS & SUPPLEMENTS FOR 'HAIR LOSS / BALDING'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.NUTRITIVEAn herb that is strengthening and nourishing.TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.ANTIANDROGENReduces androgen (testosterone), which can reduce excess growth, drive, and libido. Reduces skin oiliness. Helpful for prostate enlargement.ESTROGENICIncreases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.PROGESTERONICProgeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.HAIR-GROWTH-TONICAn herb or formula that encourages healthy hair growth.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4HAIR LOSS / BALDING IS IN STAGE OF DISEASE #4 - TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Hair loss / Balding'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Hair loss / Balding'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Hair loss / Balding'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 10,011 People Reporting Hair loss / BaldingOn average the biocharacteristics of people reporting Hair loss / Balding were less aggravated than 53% of other symptoms. From the 10,011 people who reported Hair loss / Balding in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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88.9%
28.1% (2,811)
9,391 have Light constitution
Cold Sign
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80.8%
26.3% (2,632)
8,107 have Cold constitution
Dry Aggravates
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66.3%
27.2% (2,723)
9,009 have Dry constitution
Salty
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59.1%
28.8% (2,888)
7,179 have Salty constitution
Bitter
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55.2%
23.3% (2,337)
8,626 have Bitter constitution
Sweet
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54.4%
27.4% (2,745)
9,650 have Sweet constitution
Kapha
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48.8%
33.6% (3,363)
12,745 have Kapha constitution
Heavy
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48.4%
24.6% (2,462)
9,738 have Heavy constitution
Vata
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44.4%
32.0% (3,203)
11,554 have Vata constitution
Astringent
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44.0%
21.7% (2,176)
8,068 have Astringent constitution
Oily
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43.6%
24.7% (2,473)
9,587 have Oily constitution
Gooey
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43.6%
20.2% (2,022)
7,069 have Gooey constitution
Toxic
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43.6%
29.9% (2,994)
7,099 have Toxic constitution
Pitta
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43.3%
30.0% (3,001)
10,540 have Pitta constitution
Difficult
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34.8%
32.3% (3,230)
8,532 have Difficult constitution
Hot
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33.7%
18.6% (1,867)
7,949 have Hot constitution
Risk Factors of Hair loss / Balding
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Hair loss / Balding.
Overall, 27.26% of people surveyed in this research study reported Hair loss / Balding.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 27.26%Review These Common Risk Factors Feel underweight (2358)
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747
31.7%
20% more often
Feel overweight (25362)
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6669
26.3%
insignificant difference
Hyperactive, quick (19615)
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2772
14.1%
50% less often
Fatigue / tired (16721)
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5653
33.8%
20% more often
Male (1336)
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565
42.3%
60% more often
Female (26227)
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7178
27.4%
insignificant difference
Semen discharge in urine (130)
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71
54.6%
100% more often
Enlarged Prostate (BPH) (205)
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107
52.2%
90% more often
Thin hair (10136)
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5116
50.5%
90% more often
Tuberculosis/TB (135)
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65
48.1%
80% more often
Congestive Heart Failure (CHF) (194)
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92
47.4%
70% more often
Hyperparathyroid (166)
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78
47%
70% more often
Dull / Gray Skin (1056)
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491
46.5%
70% more often
Purpura (429)
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199
46.4%
70% more often
Erectile Dysfunction (Impotence) (534)
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248
46.4%
70% more often
Liver Sore (883)
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404
45.8%
70% more often
Oozing Sores on Skin (292)
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133
45.5%
70% more often
Skin Infection (608)
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275
45.2%
70% more often
Weakness / Debility (3964)
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1782
45%
70% more often
Purple/blue lips (658)
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296
45%
70% more often
Cardiac Insufficiency (139)
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62
44.6%
60% more often
Bones brittle / break easily (575)
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256
44.5%
60% more often
Hirsutism / Female Facial Hair on Chin (1304)
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576
44.2%
60% more often
Liver Degeneration (200)
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88
44%
60% more often
Fever (Current) (294)
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129
43.9%
60% more often
Rheumatic Fever (146)
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64
43.8%
60% more often
Pain in testicles (251)
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110
43.8%
60% more often
Restricting Water Intake (650)
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285
43.8%
60% more often
Burning / painful urination (1010)
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440
43.6%
60% more often
Non-healing sore / ulcer (816)
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356
43.6%
60% more often
Atherosclerosis (189)
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82
43.4%
60% more often
Skin problems entire body (1396)
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601
43.1%
60% more often
Scabies (211)
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91
43.1%
60% more often
Many bubbles after urinating (1033)
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445
43.1%
60% more often
Rheumatoid Arthritis (1204)
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518
43%
60% more often
Blood or pus in mucus (462)
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198
42.9%
60% more often
Chronic Infection (1413)
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603
42.7%
60% more often
Gout (451)
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192
42.6%
60% more often
Skin problems on knees (1119)
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477
42.6%
60% more often
Carbuncle (209)
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89
42.6%
60% more often
Neuralgia (784)
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332
42.3%
60% more often
Goiter (482)
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204
42.3%
60% more often
Blood thick / Congested lymph (1069)
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451
42.2%
50% more often
Painful rash (516)
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217
42.1%
50% more often
Chronic Kidney Disease / Renal Disease (242)
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102
42.1%
50% more often
Gastric bypass surgery (437)
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184
42.1%
50% more often
High Blood Sugar (1860)
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783
42.1%
50% more often
Gray sclera (white part of eye) (231)
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97
42%
50% more often
Brown sclera (white part of eyes) (176)
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74
42%
50% more often
Fragile skin/breaks easily (1846)
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775
42%
50% more often
Skin growths - other (619)
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259
41.8%
50% more often
Multiple chemical sensitivity (MCS) (2279)
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950
41.7%
50% more often
Flat rash (526)
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219
41.6%
50% more often
Baggy / sagging skin (4442)
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1841
41.4%
50% more often
Diabetes (Adult Onset Type II) (1568)
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648
41.3%
50% more often
Premature Ejaculation (591)
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244
41.3%
50% more often
Hashimoto's Thyroiditis (1627)
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672
41.3%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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341
41.2%
50% more often
Enlarged Spleen (328)
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135
41.2%
50% more often
Skin lacks tone (5438)
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2233
41.1%
50% more often
Unsupportive environment (3565)
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1464
41.1%
50% more often
Heart Attack (188)
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77
41%
50% more often
Insulin Resistance (2202)
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902
41%
50% more often
Fatty Liver (2700)
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1108
41%
50% more often
Edema (2527)
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1033
40.9%
50% more often
Swollen joints (2624)
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1072
40.9%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1677
40.8%
50% more often
Parasite passed in stool (353)
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144
40.8%
50% more often
Blisters (609)
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247
40.6%
50% more often
Yellow eyes / sclera (552)
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223
40.4%
50% more often
Chest Pain (2589)
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1043
40.3%
50% more often
Emphysema (124)
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50
40.3%
50% more often
Pain on left side above heart (1752)
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706
40.3%
50% more often
Hypothyroid (5573)
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2239
40.2%
50% more often
Chronic Peeling Skin (1173)
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470
40.1%
50% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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504
40%
50% more often
Inflamed skin (2135)
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853
40%
50% more often
Dysentery (203)
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81
39.9%
50% more often
Joint pain after eating (712)
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284
39.9%
50% more often
Thalassemia Minor (169)
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67
39.6%
50% more often
Nerve Damage (293)
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116
39.6%
50% more often
Boils (1160)
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458
39.5%
40% more often
Sleep Apnea (2359)
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931
39.5%
40% more often
Duodenal Ulcer (373)
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147
39.4%
40% more often
Puffy / swollen skin (3944)
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1554
39.4%
40% more often
Urinary incontinence (3117)
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1226
39.3%
40% more often
Lungs Irritated / Inflamed (1038)
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408
39.3%
40% more often
Pressure in eye (2299)
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904
39.3%
40% more often
Intestinal Obstruction (352)
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138
39.2%
40% more often
Pelvic Congestion Syndrome (227)
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89
39.2%
40% more often
Skin problems on Abdomen (1865)
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732
39.2%
40% more often
Oppressed / disempowered (3669)
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1438
39.2%
40% more often
Mold in house (2546)
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998
39.2%
40% more often
Pancreatic Insufficiency (545)
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213
39.1%
40% more often
Laryngitis (906)
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354
39.1%
40% more often
Wrinkles on Skin (4279)
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1664
38.9%
40% more often
Heaviness in heart area (2680)
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1043
38.9%
40% more often
Radiation (Current or Past) (486)
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188
38.7%
40% more often
Cracked skin / fissures (2335)
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904
38.7%
40% more often
At odds with local community (1665)
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644
38.7%
40% more often
Vitiligo / white patches (1152)
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445
38.6%
40% more often
Complications of Those Reporting Hair loss / Balding
In this research study, people who report Hair loss / Balding were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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504
+2.9 times
5%
1.74% (1,259 cases)
Abdominal surgery
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476
+2.0 times
5%
2.47% (1,336 cases)
Slow, heavy digestion
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4570
+2.0 times
46%
22.89% (21,898 cases)
Bluish / Purple Tongue
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181
+1.9 times
2%
1.04% (472 cases)
Painful menstruation & menstrual cramps
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4023
+1.9 times
40%
21.59% (13,471 cases)
Hirsutism / Female Facial Hair on Chin
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576
+1.8 times
6%
3.29% (1,304 cases)
Purpura
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199
+1.8 times
2%
1.11% (429 cases)
Thin hair
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5116
+1.8 times
51%
28.44% (10,136 cases)
Skin growths - other
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259
+1.8 times
3%
1.68% (619 cases)
Non-healing sore / ulcer
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356
+1.8 times
4%
2.25% (816 cases)
Skin Infection
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275
+1.8 times
3%
1.7% (608 cases)
Glaucoma
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156
+1.7 times
2%
1.15% (430 cases)
Bones brittle / break easily
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256
+1.7 times
3%
1.76% (575 cases)
Liver Sore
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404
+1.7 times
4%
2.35% (883 cases)
Blood thick / Congested lymph
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451
+1.7 times
5%
3% (1,069 cases)
Fatty Liver
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1108
+1.6 times
11%
6.76% (2,700 cases)
Boils
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458
+1.6 times
5%
3.08% (1,160 cases)
Restricting Food Intake
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4486
+1.6 times
45%
28.12% (15,613 cases)
Seizures
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163
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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296
+1.6 times
3%
1.88% (658 cases)
Dull / Gray Skin
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491
+1.6 times
5%
3.14% (1,056 cases)
Tongue deviates to right/left
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170
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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184
+1.6 times
2%
1.26% (437 cases)
Diabetes (Adult Onset Type II)
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648
+1.6 times
6%
3.79% (1,568 cases)
Puffy / swollen skin
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1554
+1.6 times
16%
10.17% (3,944 cases)
Skin problems on knees
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477
+1.6 times
5%
3.18% (1,119 cases)
Chronic Fatigue Syndrome (CFS)
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1677
+1.6 times
17%
10.87% (4,107 cases)
Lumps on Surface of Belly
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254
+1.6 times
3%
1.93% (713 cases)
Insulin Resistance
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902
+1.6 times
9%
5.8% (2,202 cases)
Weakness / Debility
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1782
+1.5 times
18%
11.64% (3,964 cases)
Pancreatitis
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183
+1.5 times
2%
1.3% (498 cases)
Exercise aggravates symptoms
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1742
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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278
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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1156
+1.5 times
12%
7.84% (3,094 cases)
Chronic Infection
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603
+1.5 times
6%
3.94% (1,413 cases)
Shortness of Breath
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2467
+1.5 times
25%
16.54% (6,434 cases)
Fragile skin/breaks easily
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775
+1.5 times
8%
5.3% (1,846 cases)
Baggy / sagging skin
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1841
+1.5 times
18%
11.97% (4,442 cases)
Food Poisoning
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354
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
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706
+1.5 times
7%
4.69% (1,752 cases)
Recent weight loss
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564
+1.5 times
6%
4.04% (1,516 cases)
Restricting Water Intake
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285
+1.5 times
3%
2.02% (650 cases)
Recurrent Vomiting
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259
+1.5 times
3%
2.03% (817 cases)
Skin problems entire body
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601
+1.5 times
6%
4.06% (1,396 cases)
Pressure in eye
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904
+1.5 times
9%
6.09% (2,299 cases)
Artificial sweeteners
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2470
+1.5 times
25%
17.04% (8,589 cases)
Cockroaches in house
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552
+1.5 times
6%
4.09% (1,453 cases)
Gray teeth
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371
+1.5 times
4%
2.73% (1,031 cases)
Dry, dark, frizzy hair
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4365
+1.5 times
44%
30.27% (24,799 cases)
Impacted Fecal Matter
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489
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1076
+1.5 times
11%
7.57% (2,997 cases)
Autoimmune Disorders
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2194
+1.5 times
22%
15.16% (5,726 cases)
Hypothyroid
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2239
+1.5 times
22%
15.17% (5,573 cases)
Dilated Pupil
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187
+1.4 times
2%
1.38% (518 cases)
Rheumatoid Arthritis
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518
+1.4 times
5%
3.45% (1,204 cases)
Prolapsed Bladder
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260
+1.4 times
3%
2.07% (690 cases)
Multiple chemical sensitivity (MCS)
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950
+1.4 times
9%
6.22% (2,279 cases)
Swollen lymph nodes - arm pits
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766
+1.4 times
8%
5.54% (2,014 cases)
Skin lacks tone
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2233
+1.4 times
22%
15.24% (5,438 cases)
Currently/recently on a diet
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3465
+1.4 times
35%
24.25% (11,960 cases)
Limited sense of taste
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978
+1.4 times
10%
6.93% (2,674 cases)
Laryngitis
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354
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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188
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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610
+1.4 times
6%
4.17% (1,644 cases)
Edema
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1033
+1.4 times
10%
6.96% (2,527 cases)
Chest Pain
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1043
+1.4 times
10%
6.96% (2,589 cases)
Swollen joints
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1072
+1.4 times
11%
7.66% (2,624 cases)
Hashimoto's Thyroiditis
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672
+1.4 times
7%
4.88% (1,627 cases)
Anemia
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2284
+1.4 times
23%
16.04% (6,770 cases)
Unsupportive environment
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1464
+1.4 times
15%
10.49% (3,565 cases)
Gout
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192
+1.4 times
2%
1.4% (451 cases)
H pylori infection
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365
+1.4 times
4%
2.8% (1,025 cases)
Hyperthyroid
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298
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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284
+1.4 times
3%
2.1% (712 cases)
Irregularly shaped nails
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1189
+1.4 times
12%
8.4% (3,138 cases)
Chronic Fungus infection
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980
+1.4 times
10%
7.02% (2,556 cases)
Corns
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757
+1.4 times
8%
5.62% (2,019 cases)
High Blood Sugar
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783
+1.4 times
8%
5.62% (1,860 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on Hair loss / Balding and Feel pain more than other people.
1775
+1.4 times
18%
12.65% (4,736 cases)
Skin problems on ears
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573
+1.4 times
6%
4.22% (1,503 cases)
Poor diet
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3534
+1.4 times
35%
24.63% (11,384 cases)
Vomiting
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373
+1.4 times
4%
2.82% (1,149 cases)
Gallstones / Attack
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714
+1.4 times
7%
4.95% (1,914 cases)
Sticky saliva
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890
+1.4 times
9%
6.38% (2,391 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1107
+1.4 times
11%
7.8% (3,400 cases)
Wrinkles on Skin
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1664
+1.4 times
17%
12.07% (4,279 cases)
Gallbladder Removed
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1058
+1.4 times
11%
7.83% (3,116 cases)
Fatty deposits/lipoma
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914
+1.4 times
9%
6.41% (2,372 cases)
Celiac Disease
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366
+1.4 times
4%
2.85% (1,108 cases)
Blurry Vision
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2654
+1.4 times
27%
19.24% (7,048 cases)
Stinging Eyes
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1071
+1.4 times
11%
7.84% (2,850 cases)
Lungs Irritated / Inflamed
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408
+1.4 times
4%
2.86% (1,038 cases)
Swollen lymph nodes
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909
+1.4 times
9%
6.44% (2,365 cases)
Tension in eyes
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1152
+1.4 times
12%
8.6% (3,219 cases)
Discolored Tooth
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1364
+1.4 times
14%
10.07% (4,009 cases)
Ulcerative Colitis
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196
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
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795
+1.4 times
8%
5.76% (2,239 cases)
Goiter
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204
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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158
+1.4 times
2%
1.44% (461 cases)
Malabsorption
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1589
+1.4 times
16%
11.52% (4,275 cases)
Inflamed skin
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853
+1.4 times
9%
6.48% (2,135 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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