| CLEAR MUCUS
 Table of ContentsAre you prone to a problem with 'Clear mucus'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON CLEAR MUCUSThick mucus is a sign of Kapha. Thin mucus is a sign of Vata. Mucus is increased by cold. Thin or clear mucus is often a sign of cold sinuses, or irritation of the sinus membranes due to toxicity. It is typical of a common cold due to deficiency in autumn. Thin mucus often increases with gas or constipation, due to toxins (ama).The sinuses need to be kept warm and colon needs to be clear, so if constipation is present, herbs like triphala may be appropriate in some cases. This will gently encourage a bowel motion and cleanse digestive toxins. Sipping on licorice tea is also a powerful remedy for dry, scratchy respiration. Its demulcent properties adds moisture and its expectorant properties helps expel difficult to release phlegm in dry coughs. Sweet, oily and unctuous foods will soothe and lubricate the respiratory tract afflicted by rough Vata. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL CLEAR MUCUS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'CLEAR MUCUS'
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       HERBS & SUPPLEMENTS FOR 'CLEAR MUCUS'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Clear mucus', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaDRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis. Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' gunaHOT ABOUT HOT BIOCHARACTERISTICHot is identified by increased body temperature, metabolism, or inflammation. Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2CLEAR MUCUS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Clear mucus'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Clear mucus'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Clear mucus'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 9,678 People Reporting Clear mucusOn average the biocharacteristics of people reporting Clear mucus were less aggravated than 76% of other symptoms. From the 9,678 people who reported Clear mucus in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sweet Sign   
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         80.8% 32.3% (3,127) 9,650 have Sweet constitution  Gooey Sign   
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         75.2% 24.0% (2,322) 7,069 have Gooey constitution  Heavy Sign   
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         67.4% 30.6% (2,966) 9,738 have Heavy constitution  Dry   
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         61.4% 27.7% (2,684) 9,009 have Dry constitution  Light   
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         57.5% 25.7% (2,490) 9,391 have Light constitution  Oily   
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         57.1% 26.9% (2,606) 9,587 have Oily constitution  Astringent   
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         55.2% 23.6% (2,286) 8,068 have Astringent constitution  Kapha Aggravates   
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         51.2% 35.6% (3,441) 12,745 have Kapha constitution  Bitter   
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         44.4% 22.1% (2,139) 8,626 have Bitter constitution  Salty   
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         44.0% 24.0% (2,322) 7,179 have Salty constitution  Cold Aggravates   
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         42.5% 24.7% (2,391) 8,107 have Cold constitution  Vata   
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         41.7% 34.6% (3,349) 11,554 have Vata constitution  Toxic Aggravates   
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         40.5% 26.8% (2,597) 7,099 have Toxic constitution  Hot   
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         35.9% 22.4% (2,164) 7,949 have Hot constitution  Difficult   
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         35.9% 29.8% (2,887) 8,532 have Difficult constitution  Pitta   
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         33.4% 31.7% (3,065) 10,540 have Pitta constitution Risk Factors of Clear mucus
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Clear mucus.
    Overall, 28.45% of people surveyed in this research study reported Clear mucus.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 28.45%Review These Common Risk Factors Feel underweight (2358)   
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        627 26.6% 10% less often  Feel overweight (25362)   
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        6286 24.8% 10% less often  Hyperactive, quick (19615)   
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        2718 13.9% 50% less often  Fatigue / tired (16721)   
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        4869 29.1% insignificant difference  Male (1336)   
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        355 26.6% 10% less often  Female (26227)   
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        7465 28.5% insignificant difference  Thin mucus (5019)   
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        2803 55.8% 100% more often  Large amounts of mucus (2491)   
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        1092 43.8% 50% more often  Croup (176)   
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        76 43.2% 50% more often  Lungs Irritated / Inflamed (1038)   
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        447 43.1% 50% more often  Runny nose (6350)   
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        2700 42.5% 50% more often  Pale menstrual blood (461)   
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        189 41% 40% more often  Cough with mucus / wet cough (3294)   
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        1342 40.7% 40% more often  Tickle in nose (3451)   
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        1400 40.6% 40% more often  Post nasal drip (8138)   
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        3297 40.5% 40% more often  Whooping Cough (232)   
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        94 40.5% 40% more often  Laryngitis (906)   
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        365 40.3% 40% more often  At odds with nationality / culture (212)   
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        85 40.1% 40% more often  Mucus Congestion (5422)   
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        2171 40% 40% more often  Flat rash (526)   
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        210 39.9% 40% more often  Dry cough (4384)   
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        1741 39.7% 40% more often  Swallowing mucus (6324)   
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        2507 39.6% 40% more often  Wheezing (2488)   
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        980 39.4% 40% more often  Blood or pus in mucus (462)   
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        182 39.4% 40% more often  Sinus pain in cheeks (4378)   
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        1707 39% 40% more often  Mucus/congestion in mornings (10338)   
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        4024 38.9% 40% more often  Painful rash (516)   
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        198 38.4% 30% more often  Defensive (225)   
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        86 38.2% 30% more often  Chronic cough (1911)   
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        724 37.9% 30% more often  Ringworm (712)   
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        266 37.4% 30% more often  Sinus pain around eyes (7066)   
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        2619 37.1% 30% more often  Purpura (429)   
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        159 37.1% 30% more often  Bronchitis (3856)   
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        1427 37% 30% more often  Sinus Headache (Pain in forehead) (7064)   
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        2598 36.8% 30% more often  Nasal Polyps (787)   
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        290 36.8% 30% more often  Detergent allergy (3204)   
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        1180 36.8% 30% more often  Skin growths - other (619)   
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        228 36.8% 30% more often  Difficulty expectorating (1399)   
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        514 36.7% 30% more often  White mucus (4086)   
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        1495 36.6% 30% more often  Strep Throat (1657)   
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        607 36.6% 30% more often  Stuffed nose (can't breathe) (6645)   
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        2424 36.5% 30% more often  Sinus Infection (5489)   
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        1997 36.4% 30% more often  Rheumatic Fever (146)   
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        53 36.3% 30% more often  Dislocated shoulder / ribs / etc (1069)   
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        388 36.3% 30% more often  Snot / dried mucus (6731)   
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        2430 36.1% 30% more often  Mold allergy (7586)   
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        2722 35.9% 30% more often  Pressure / popping ears (7211)   
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        2589 35.9% 30% more often  Implant / Prosthesis (787)   
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        281 35.7% 30% more often  Neuralgia (784)   
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        279 35.6% 30% more often  Congestive Heart Failure (CHF) (194)   
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        69 35.6% 30% more often  Chronic Peeling Skin (1173)   
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        415 35.4% 20% more often  Pelvic Congestion Syndrome (227)   
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        80 35.2% 20% more often  Cold aggravates joint pain (5644)   
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        1981 35.1% 20% more often  Animal/dander allergy (6873)   
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        2413 35.1% 20% more often  Skin problems on ears (1503)   
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        528 35.1% 20% more often  Dust allergy (10177)   
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        3565 35% 20% more often  Skin Allergy / Contact dermatitis  (1872)   
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        655 35% 20% more often  Ear pain/infection (5405)   
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        1887 34.9% 20% more often  Sore throat (4943)   
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        1723 34.9% 20% more often  Hives (2397)   
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        837 34.9% 20% more often  Swollen joints (2624)   
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        917 34.9% 20% more often  Blue Ring Around Iris (1793)   
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        624 34.8% 20% more often  Limited sense of smell (3232)   
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        1120 34.7% 20% more often  Raised & bumpy rash (1605)   
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        557 34.7% 20% more often  Asthma (5086)   
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        1761 34.6% 20% more often  Oozing Sores on Skin (292)   
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        101 34.6% 20% more often  Heaviness in heart area (2680)   
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        925 34.5% 20% more often  Skin problems in lips (2842)   
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        976 34.3% 20% more often  Corns (2019)   
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        693 34.3% 20% more often  Gray sclera (white part of eye) (231)   
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        79 34.2% 20% more often  Tense chest (3234)   
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        1107 34.2% 20% more often  Restricting Water Intake (650)   
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        222 34.2% 20% more often  Multiple chemical sensitivity (MCS) (2279)   
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        776 34.1% 20% more often  Pneumonia (2799)   
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        953 34% 20% more often  Skin problems on eyelids (2106)   
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        715 34% 20% more often  Blisters (609)   
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        207 34% 20% more often  Watery Eyes (4308)   
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        1465 34% 20% more often  Parasite passed in stool (353)   
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        120 34% 20% more often  Dry Nasal Passages (7183)   
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        2432 33.9% 20% more often  Excess saliva (2222)   
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        753 33.9% 20% more often  Poor discernment of temperature (1393)   
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        472 33.9% 20% more often  Oppressed / disempowered (3669)   
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        1244 33.9% 20% more often  Emphysema (124)   
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        42 Small number of cases 33.9% 20% more often  Yellow bump on eye (535)   
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        181 33.8% 20% more often  Venereal Disease (781)   
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        264 33.8% 20% more often  Moths in house (1228)   
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        415 33.8% 20% more often  Groove in length of stool (1322)   
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        447 33.8% 20% more often  Lump in throat (2115)   
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        714 33.8% 20% more often  Pretend Eating / Playing with Food (461)   
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        156 33.8% 20% more often  Calluses (5116)   
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        1725 33.7% 20% more often  Orangish skin (495)   
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        167 33.7% 20% more often  At odds with local community (1665)   
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        561 33.7% 20% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        1415 33.7% 20% more often  Cold to touch (4321)   
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        1454 33.6% 20% more often  Tendinitis (2623)   
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        882 33.6% 20% more often  Pain on left side above heart (1752)   
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        589 33.6% 20% more often  Tongue deviates to right/left (484)   
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        162 33.5% 20% more often  Pliable / elastic skin (6272)   
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        2103 33.5% 20% more often  Bluish nail-beds (2239)   
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        749 33.5% 20% more often  House dry (5671)   
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        1899 33.5% 20% more often  Stinging Eyes (2850)   
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        953 33.4% 20% more often Complications of Those Reporting Clear mucus
    In this research study, people who report Clear mucus were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        405 +2.3 times 4% 1.74% (1,259 cases)  Painful menstruation & menstrual cramps   
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        4103 +1.9 times 42% 21.59% (13,471 cases)  Thin mucus   
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        2803 +1.9 times 29% 15.11% (5,019 cases)  Purpura   
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        159 +1.8 times 2% 1.11% (429 cases)  Slow, heavy digestion   
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        3975 +1.8 times 41% 22.89% (21,898 cases)  Lungs Irritated / Inflamed   
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        447 +1.7 times 5% 2.86% (1,038 cases)  Abdominal surgery   
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        347 +1.6 times 4% 2.47% (1,336 cases)  Tongue deviates to right/left   
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        162 +1.6 times 2% 1.26% (484 cases)  Restricting Food Intake   
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        4254 +1.6 times 44% 28.12% (15,613 cases)  Large amounts of mucus   
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        1092 +1.5 times 11% 7.22% (2,491 cases)  Food Poisoning   
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        343 +1.5 times 4% 2.68% (1,032 cases)  Runny nose   
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        2700 +1.5 times 28% 18.85% (6,350 cases)  Dilated Pupil   
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        160 +1.4 times 2% 1.38% (518 cases)  Ringworm   
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        266 +1.4 times 3% 2.07% (712 cases)  Laryngitis   
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        365 +1.4 times 4% 2.78% (906 cases)  Yellow bump on eye   
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        181 +1.4 times 2% 1.39% (535 cases)  Gout   
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        147 +1.4 times 2% 1.4% (451 cases)  Post nasal drip   
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        3297 +1.4 times 34% 24.05% (8,138 cases)  Sinus pain in cheeks   
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        1707 +1.4 times 18% 12.95% (4,378 cases)  Bluish nail-beds   
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        749 +1.4 times 8% 5.76% (2,239 cases)  Goiter   
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        150 +1.4 times 2% 1.44% (482 cases)  Pale menstrual blood   
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        189 +1.4 times 2% 1.44% (461 cases)  Hives   
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        837 +1.4 times 9% 6.49% (2,397 cases)  Tickle in nose   
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        1400 +1.4 times 14% 10.1% (3,451 cases)  Difficulty expectorating   
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        514 +1.4 times 5% 3.62% (1,399 cases)  Detergent allergy   
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        1180 +1.4 times 12% 8.69% (3,204 cases)  Gallbladder Inflammation   
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        347 +1.4 times 4% 2.9% (1,070 cases)  Mucus/congestion in mornings   
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        4024 +1.4 times 42% 30.51% (10,338 cases)  Anal Spasm   
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        339 +1.4 times 4% 2.91% (1,145 cases)  Swallowing mucus   
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        2507 +1.4 times 26% 18.93% (6,324 cases)  Mold allergy   
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        2722 +1.4 times 28% 20.39% (7,586 cases)  Cough with mucus / wet cough   
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        1342 +1.4 times 14% 10.28% (3,294 cases)  Tense muscles when stressed   
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        2823 +1.4 times 29% 21.33% (9,005 cases)  Dry cough   
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        1741 +1.4 times 18% 13.26% (4,384 cases)  Conflict makes me restless   
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        6861 +1.4 times 71% 52.33% (43,701 cases)  Exercising as punishment   
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        570 +1.4 times 6% 4.43% (2,175 cases)  Exercise aggravates symptoms   
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        1462 +1.4 times 15% 11.1% (5,106 cases)  Pretend Eating / Playing with Food   
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        156 +1.4 times 2% 1.48% (461 cases)  Artificial sweeteners   
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        2231 +1.3 times 23% 17.04% (8,589 cases)  Blood or pus in mucus   
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        182 +1.3 times 2% 1.49% (462 cases)  Sore eye muscles   
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        759 +1.3 times 8% 5.97% (2,328 cases)  Skin Allergy / Contact dermatitis    
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        655 +1.3 times 7% 5.23% (1,872 cases)  Burping relieves stomach pain   
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        1057 +1.3 times 11% 8.22% (3,413 cases)  Dust allergy   
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        3565 +1.3 times 37% 27.69% (10,177 cases)  Mucus Congestion   
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        2171 +1.3 times 22% 16.51% (5,422 cases)  Wheezing   
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        980 +1.3 times 10% 7.51% (2,488 cases)  Shortness of Breath   
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        2136 +1.3 times 22% 16.54% (6,434 cases)  Groove in length of stool   
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        447 +1.3 times 5% 3.76% (1,322 cases)  Staph infection   
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        355 +1.3 times 4% 3.01% (1,066 cases)  Animal/dander allergy   
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        2413 +1.3 times 25% 18.83% (6,873 cases)  Gastrointestinal Bleeding   
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        161 +1.3 times 2% 1.51% (555 cases)  Painful rash   
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        198 +1.3 times 2% 1.51% (516 cases)  Bronchitis   
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        1427 +1.3 times 15% 11.33% (3,856 cases)  Interstitial Cystitis   
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        257 +1.3 times 3% 2.27% (878 cases)  Sinus Headache (Pain in forehead)   
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        2598 +1.3 times 27% 20.44% (7,064 cases)  Currently/recently on a diet   
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        3093 +1.3 times 32% 24.25% (11,960 cases)  Sinus pain around eyes   
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        2619 +1.3 times 27% 20.49% (7,066 cases)  Nipple Fissures / Candida / Skin Problems   
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        276 +1.3 times 3% 2.28% (827 cases)  Heaviness in heart area   
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        925 +1.3 times 10% 7.6% (2,680 cases)  Gray Stool   
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        149 +1.3 times 2% 1.52% (528 cases)  Excess saliva   
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        753 +1.3 times 8% 6.09% (2,222 cases)  Pressure in eye   
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        751 +1.3 times 8% 6.09% (2,299 cases)  Ringing ears   
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        3330 +1.3 times 34% 25.96% (10,130 cases)  Poor discernment of temperature   
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        472 +1.3 times 5% 3.82% (1,393 cases)  Flat rash   
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        210 +1.3 times 2% 1.53% (526 cases)  Asthma   
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        1761 +1.3 times 18% 13.79% (5,086 cases)  Pliable / elastic skin   
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        2103 +1.3 times 22% 16.89% (6,272 cases)  Pain lower back   
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        5569 +1.3 times 58% 44.53% (19,881 cases)  Irregular/small appetite   
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        3037 +1.3 times 31% 23.81% (20,509 cases)  Pneumonia   
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        953 +1.3 times 10% 7.7% (2,799 cases)  Raised & bumpy rash   
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        557 +1.3 times 6% 4.62% (1,605 cases)  Boils   
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        375 +1.3 times 4% 3.08% (1,160 cases)  Hunched / Rounded shoulders / Excessive upper back curve   
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        1415 +1.3 times 15% 11.55% (4,193 cases)  Fatty fried food   
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        3148 +1.3 times 33% 25.49% (11,744 cases)  Chest Pain   
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        823 +1.3 times 9% 6.96% (2,589 cases)  Calluses   
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        1725 +1.3 times 18% 13.94% (5,116 cases)  Pain relieved by doubling over   
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        770 +1.3 times 8% 6.2% (2,537 cases)  Sinus Infection   
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        1997 +1.3 times 21% 16.29% (5,489 cases)  Multiple chemical sensitivity (MCS)   
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        776 +1.3 times 8% 6.22% (2,279 cases)  Overwhelmed by responsibilities   
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        5170 +1.3 times 53% 41.32% (19,304 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        933 +1.3 times 10% 7.8% (3,400 cases)  Dislocated shoulder / ribs / etc   
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        388 +1.3 times 4% 3.12% (1,069 cases)  Scars (Past)   
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        3369 +1.3 times 35% 27.33% (10,320 cases)  Pain relieved by arching / twisting   
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        960 +1.3 times 10% 7.81% (2,938 cases)  Exercising after eating too much   
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        664 +1.3 times 7% 5.47% (2,548 cases)  Pain on left side above heart   
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        589 +1.3 times 6% 4.69% (1,752 cases)  Tension in eyes   
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        1034 +1.3 times 11% 8.6% (3,219 cases)  Hot in torso/chest area   
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        1218 +1.3 times 13% 10.17% (3,892 cases)  Stuffed nose (can't breathe)   
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        2424 +1.3 times 25% 19.57% (6,645 cases)  Pressure / popping ears   
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        2589 +1.3 times 27% 21.15% (7,211 cases)  Liver Sore   
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        283 +1.3 times 3% 2.35% (883 cases)  Long workday   
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        3578 +1.3 times 37% 28.99% (22,260 cases)  Stinging Eyes   
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        953 +1.3 times 10% 7.84% (2,850 cases)  Purging Food   
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        840 +1.3 times 9% 7.06% (2,856 cases)  Low basal body temperature   
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        1719 +1.3 times 18% 14.13% (5,258 cases)  Chronic Infection   
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        451 +1.3 times 5% 3.94% (1,413 cases)  Gas, irregular digestion   
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        7210 +1.3 times 74% 58.32% (47,247 cases)  Ear pain/infection   
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        1887 +1.3 times 19% 14.98% (5,405 cases)  Strep Throat   
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        607 +1.3 times 6% 4.74% (1,657 cases)  Seasonal allergies / Hay fever   
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        5574 +1.3 times 58% 45.84% (16,725 cases)  Watery Eyes   
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        1465 +1.3 times 15% 11.86% (4,308 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
