| LARYNGITIS
 Table of ContentsAre you prone to a problem with 'Laryngitis'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON LARYNGITISLaryngitis may follow an upper respiratory infection & swelling, excessive use of the voice, acid reflux, or other causes.Disclaimer: 'Laryngitis' could be serious and should be checked by a medical doctor.
 	 
      WHAT HAS ALREADY HELPED YOU HEAL LARYNGITIS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'LARYNGITIS'
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       HERBS & SUPPLEMENTS FOR 'LARYNGITIS'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       RESPIRATORY HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Laryngitis', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEBITTER ABOUT BITTER BIOCHARACTERISTICBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying. Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' tastePUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.SOOTHES-THROATSoothes throat discomfort, including from a sore or ticklish throat.ANTITUSSIVECough suppressant, particularly for dry coughs or a tickle in your throat.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3LARYNGITIS IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Laryngitis'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Laryngitis'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Laryngitis'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 906 People Reporting LaryngitisOn average the biocharacteristics of people reporting Laryngitis were more aggravated than 92% of other symptoms. From the 906 people who reported Laryngitis in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Gooey Sign   
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         99.8% 28.0% (254) 7,069 have Gooey constitution  Sweet Sign   
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         93.8% 37.1% (336) 9,650 have Sweet constitution  Toxic   
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         87.7% 42.7% (387) 7,099 have Toxic constitution  Cold   
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         71.6% 28.0% (254) 8,107 have Cold constitution  Astringent   
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         67.0% 26.3% (238) 8,068 have Astringent constitution  Pitta   
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         63.7% 35.2% (319) 10,540 have Pitta constitution  Dry   
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         63.3% 28.6% (259) 9,009 have Dry constitution  Pungent   
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         55.6% 14.0% (127) 6,802 have Pungent constitution  Vata   
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         53.2% 36.0% (326) 11,554 have Vata constitution  Heavy   
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         52.4% 34.1% (309) 9,738 have Heavy constitution  Oily   
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         41.7% 27.7% (251) 9,587 have Oily constitution  Hot   
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         40.9% 21.1% (191) 7,949 have Hot constitution  Kapha Aggravates   
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         33.4% 35.0% (317) 12,745 have Kapha constitution  Salty   
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         26.4% 38.6% (350) 7,179 have Salty constitution  Light   
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         25.1% 26.2% (237) 9,391 have Light constitution  Difficult   
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         22.7% 43.0% (390) 8,532 have Difficult constitution Risk Factors of Laryngitis
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Laryngitis.
    Overall, 2.78% of people surveyed in this research study reported Laryngitis.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 2.78%Review These Common Risk Factors Feel underweight (2358)   
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        56 2.4% 10% less often  Feel overweight (25362)   
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        637 2.5% 10% less often  Hyperactive, quick (19615)   
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        273 1.4% 50% less often  Fatigue / tired (16721)   
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        562 3.4% 20% more often  Male (1336)   
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        23 Small number of cases 1.7% 40% less often  Female (26227)   
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        746 2.8% insignificant difference  Croup (176)   
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        34 Small number of cases 19.3% 600% more often  Whooping Cough (232)   
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        32 Small number of cases 13.8% 400% more often  Strep Throat (1657)   
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        219 13.2% 380% more often  Blood or pus in mucus (462)   
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        51 11% 300% more often  Scabies (211)   
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        22 Small number of cases 10.4% 270% more often  Chronic cough (1911)   
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        189 9.9% 260% more often  Lungs Irritated / Inflamed (1038)   
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        102 9.8% 250% more often  Emphysema (124)   
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        12 Small number of cases 9.7% 250% more often  Sore throat (4943)   
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        474 9.6% 250% more often  Hoarse Voice (4563)   
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        419 9.2% 230% more often  Tuberculosis/TB (135)   
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        12 Small number of cases 8.9% 220% more often  Painful rash (516)   
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        46 Small number of cases 8.9% 220% more often  Bronchitis (3856)   
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        338 8.8% 220% more often  Difficulty expectorating (1399)   
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        122 8.7% 210% more often  Cough with mucus / wet cough (3294)   
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        285 8.7% 210% more often  Chronic Infection (1413)   
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        120 8.5% 210% more often  Atherosclerosis (189)   
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        16 Small number of cases 8.5% 210% more often  Green mucus (1730)   
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        144 8.3% 200% more often  Carbuncle (209)   
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        17 Small number of cases 8.1% 190% more often  Flat rash (526)   
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        42 Small number of cases 8% 190% more often  Wheezing (2488)   
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        194 7.8% 180% more often  Neuralgia (784)   
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        60 7.7% 180% more often  Rheumatic Fever (146)   
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        11 Small number of cases 7.5% 170% more often  Lump in throat (2115)   
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        157 7.4% 170% more often  Sinus Infection (5489)   
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        403 7.3% 160% more often  Dry cough (4384)   
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        311 7.1% 160% more often  Fever (Current) (294)   
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        21 Small number of cases 7.1% 160% more often  Large amounts of mucus (2491)   
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        176 7.1% 160% more often  Intestinal Perforation (142)   
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        10 Small number of cases 7% 150% more often  Joint pain after eating (712)   
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        49 Small number of cases 6.9% 150% more often  Pneumonia (2799)   
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        189 6.8% 140% more often  Kidney Infection (1649)   
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        109 6.6% 140% more often  Pelvic Congestion Syndrome (227)   
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        15 Small number of cases 6.6% 140% more often  Goiter (482)   
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        32 Small number of cases 6.6% 140% more often  Food Poisoning (1032)   
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        68 6.6% 140% more often  Duodenal Ulcer (373)   
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        24 Small number of cases 6.4% 130% more often  Nasal Polyps (787)   
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        50 6.4% 130% more often  Tendinitis (2623)   
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        169 6.4% 130% more often  Gallbladder Inflammation (1070)   
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        67 6.3% 130% more often  Non-healing sore / ulcer (816)   
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        51 6.3% 130% more often  Sinus pain in cheeks (4378)   
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        278 6.3% 130% more often  Mucus Congestion (5422)   
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        340 6.3% 130% more often  Staph infection (1066)   
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        67 6.3% 130% more often  Pretend Eating / Playing with Food (461)   
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        29 Small number of cases 6.3% 130% more often  Jaundice (568)   
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        35 Small number of cases 6.2% 120% more often  Yellow mucus (3355)   
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        209 6.2% 120% more often  Shingles (1445)   
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        89 6.2% 120% more often  Congestive Heart Failure (CHF) (194)   
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        12 Small number of cases 6.2% 120% more often  Chronic Kidney Disease / Renal Disease (242)   
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        15 Small number of cases 6.2% 120% more often  Ear pain/infection (5405)   
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        328 6.1% 120% more often  Fibromyalgia (3094)   
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        189 6.1% 120% more often  Nerve Damage (293)   
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        18 Small number of cases 6.1% 120% more often  Multiple chemical sensitivity (MCS) (2279)   
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        136 6% 120% more often  Hyperparathyroid (166)   
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        10 Small number of cases 6% 120% more often  Fragile skin/breaks easily (1846)   
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        108 5.9% 110% more often  Convulsions (156)   
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        9 Small number of cases 5.8% 110% more often  Dislocated shoulder / ribs / etc (1069)   
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        62 5.8% 110% more often  Vomiting (1149)   
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        65 5.7% 110% more often  Difficulty Swallowing (2999)   
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        170 5.7% 110% more often  Mononucleosis (Past) (2257)   
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        128 5.7% 110% more often  Boils (1160)   
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        66 5.7% 110% more often  Impacted Fecal Matter (1293)   
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        72 5.6% 100% more often  Venereal Disease (781)   
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        44 Small number of cases 5.6% 100% more often  Sinus Headache (Pain in forehead) (7064)   
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        399 5.6% 100% more often  Swollen joints (2624)   
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        148 5.6% 100% more often  Swollen lymph nodes - neck (5244)   
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        293 5.6% 100% more often  Burning / painful urination (1010)   
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        56 5.5% 100% more often  Stomach Ulcer (1449)   
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        79 5.5% 100% more often  Guarding area of pain (886)   
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        49 Small number of cases 5.5% 100% more often  White mucus (4086)   
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        226 5.5% 100% more often  Sinus pain around eyes (7066)   
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        391 5.5% 100% more often  Oozing Sores on Skin (292)   
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        16 Small number of cases 5.5% 100% more often  Ringworm (712)   
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        39 Small number of cases 5.5% 100% more often  Chronic Peeling Skin (1173)   
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        64 5.5% 100% more often  Enlarged Spleen (328)   
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        18 Small number of cases 5.5% 100% more often  Tickle in nose (3451)   
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        190 5.5% 100% more often  Post nasal drip (8138)   
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        437 5.4% 90% more often  Sores on tongue (2144)   
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        116 5.4% 90% more often  Fecal Incontinence (1138)   
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        62 5.4% 90% more often  Poor discernment of temperature (1393)   
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        75 5.4% 90% more often  Corns (2019)   
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        109 5.4% 90% more often  Dysentery (203)   
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        11 Small number of cases 5.4% 90% more often  Weakness / Debility (3964)   
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        216 5.4% 90% more often  Asthma (5086)   
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        268 5.3% 90% more often  Prolapsed Uterus (769)   
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        41 Small number of cases 5.3% 90% more often  Sciatica (4357)   
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        230 5.3% 90% more often  Stinging Eyes (2850)   
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        152 5.3% 90% more often  Swallowing mucus (6324)   
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        337 5.3% 90% more often  Stuffed nose (can't breathe) (6645)   
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        352 5.3% 90% more often  Skin Infection (608)   
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        32 Small number of cases 5.3% 90% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        218 5.3% 90% more often  Bleed less than other people (637)   
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        34 Small number of cases 5.3% 90% more often  Elbow pain (2565)   
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        136 5.3% 90% more often  Abdominal pain continuous (1145)   
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        60 5.2% 90% more often  Yellow bump on eye (535)   
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        28 Small number of cases 5.2% 90% more often Complications of Those Reporting Laryngitis
    In this research study, people who report Laryngitis were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Strep Throat   
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        219 +5.1 times 24% 4.74% (1,657 cases)  Blood or pus in mucus   
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        51 +4.0 times 6% 1.49% (462 cases)  Prolonged bleeding when cut (Poor clotting)   
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        61 +4.0 times 7% 1.74% (1,259 cases)  Hoarse Voice   
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        419 +3.9 times 46% 11.92% (4,563 cases)  Lungs Irritated / Inflamed   
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        102 +3.8 times 11% 2.86% (1,038 cases)  Sore throat   
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        474 +3.6 times 52% 14.31% (4,943 cases)  Chronic cough   
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        189 +3.6 times 21% 5.83% (1,911 cases)  Difficulty expectorating   
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        122 +3.6 times 13% 3.62% (1,399 cases)  Painful rash   
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        46 +3.3 times 5% 1.51% (516 cases)  Chronic Infection   
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        120 +3.3 times 13% 3.94% (1,413 cases)  Flat rash   
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        42 +3.3 times 5% 1.53% (526 cases)  Bronchitis   
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        338 +3.3 times 37% 11.33% (3,856 cases)  Green mucus   
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        144 +3.0 times 16% 5.27% (1,730 cases)  Cough with mucus / wet cough   
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        285 +3.0 times 31% 10.28% (3,294 cases)  Food Poisoning   
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        68 +3.0 times 8% 2.68% (1,032 cases)  Wheezing   
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        194 +2.8 times 21% 7.51% (2,488 cases)  Goiter   
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        32 +2.8 times 4% 1.44% (482 cases)  Neuralgia   
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        60 +2.8 times 7% 2.54% (784 cases)  Lump in throat   
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        157 +2.8 times 17% 6.17% (2,115 cases)  Pneumonia   
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        189 +2.7 times 21% 7.7% (2,799 cases)  Sinus Infection   
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        403 +2.7 times 44% 16.29% (5,489 cases)  Fibromyalgia   
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        189 +2.7 times 21% 7.84% (3,094 cases)  Kidney Infection   
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        109 +2.7 times 12% 4.49% (1,649 cases)  Non-healing sore / ulcer   
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        51 +2.7 times 6% 2.25% (816 cases)  Large amounts of mucus   
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        176 +2.6 times 19% 7.22% (2,491 cases)  Dry cough   
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        311 +2.6 times 34% 13.26% (4,384 cases)  Shingles   
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        89 +2.5 times 10% 3.99% (1,445 cases)  Difficulty Swallowing   
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        170 +2.5 times 19% 7.64% (2,999 cases)  Vomiting   
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        65 +2.5 times 7% 2.82% (1,149 cases)  Nasal Polyps   
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        50 +2.5 times 6% 2.43% (787 cases)  Recurrent Vomiting   
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        42 +2.5 times 5% 2.03% (817 cases)  Stomach Ulcer   
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        79 +2.5 times 9% 3.67% (1,449 cases)  Tendinitis   
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        169 +2.5 times 19% 7.75% (2,623 cases)  Abdominal surgery   
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        56 +2.4 times 6% 2.47% (1,336 cases)  Gallbladder Inflammation   
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        67 +2.4 times 7% 2.9% (1,070 cases)  Multiple chemical sensitivity (MCS)   
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        136 +2.4 times 15% 6.22% (2,279 cases)  Jaundice   
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        35 +2.4 times 4% 1.66% (568 cases)  Ear pain/infection   
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        328 +2.4 times 36% 14.98% (5,405 cases)  Sinus pain in cheeks   
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        278 +2.4 times 31% 12.95% (4,378 cases)  Joint pain after eating   
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        49 +2.4 times 5% 2.1% (712 cases)  Skin Infection   
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        32 +2.4 times 4% 1.7% (608 cases)  Swollen lymph nodes - neck   
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        293 +2.3 times 32% 13.69% (5,244 cases)  Appendicitis   
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        59 +2.3 times 7% 3% (1,169 cases)  Staph infection   
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        67 +2.3 times 7% 3.01% (1,066 cases)  Impacted Fecal Matter   
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        72 +2.3 times 8% 3.44% (1,293 cases)  Painful menstruation & menstrual cramps   
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        453 +2.3 times 50% 21.59% (13,471 cases)  Pancreatitis   
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        26 +2.3 times 3% 1.3% (498 cases)  Mucus Congestion   
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        340 +2.3 times 38% 16.51% (5,422 cases)  Boils   
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        66 +2.3 times 7% 3.08% (1,160 cases)  Abdominal pain continuous   
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        60 +2.3 times 7% 3.09% (1,145 cases)  Fragile skin/breaks easily   
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        108 +2.3 times 12% 5.3% (1,846 cases)  Fecal Incontinence   
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        62 +2.3 times 7% 3.1% (1,138 cases)  Yellow mucus   
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        209 +2.3 times 23% 10.2% (3,355 cases)  Dislocated shoulder / ribs / etc   
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        62 +2.2 times 7% 3.12% (1,069 cases)  Gallstones / Attack   
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        96 +2.2 times 11% 4.95% (1,914 cases)  Bleed less than other people   
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        34 +2.2 times 4% 1.81% (637 cases)  Chronic Fatigue Syndrome (CFS)   
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        218 +2.2 times 24% 10.87% (4,107 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        157 +2.2 times 17% 7.8% (3,400 cases)  Hiatal Hernia   
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        96 +2.2 times 11% 5.05% (1,911 cases)  Shortness of Breath   
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        323 +2.2 times 36% 16.54% (6,434 cases)  Asthma   
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        268 +2.2 times 30% 13.79% (5,086 cases)  Sores on tongue   
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        116 +2.2 times 13% 5.98% (2,144 cases)  Stinging Eyes   
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        152 +2.2 times 17% 7.84% (2,850 cases)  Exercise aggravates symptoms   
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        221 +2.2 times 24% 11.1% (5,106 cases)  Yellow bump on eye   
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        28 +2.2 times 3% 1.39% (535 cases)  Pain wakes you up at night   
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        78 +2.2 times 9% 4.18% (1,604 cases)  Sinus Headache (Pain in forehead)   
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        399 +2.2 times 44% 20.44% (7,064 cases)  Corns   
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        109 +2.1 times 12% 5.62% (2,019 cases)  Liver Sore   
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        45 +2.1 times 5% 2.35% (883 cases)  Hypoglycemic   
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        141 +2.1 times 16% 7.54% (2,714 cases)  Guarding area of pain   
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        49 +2.1 times 5% 2.38% (886 cases)  Sinus pain around eyes   
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        391 +2.1 times 43% 20.49% (7,066 cases)  Poor discernment of temperature   
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        75 +2.1 times 8% 3.82% (1,393 cases)  Swollen joints   
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        148 +2.1 times 16% 7.66% (2,624 cases)  Tickle in nose   
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        190 +2.1 times 21% 10.1% (3,451 cases)  Lumps on Surface of Belly   
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        32 +2.1 times 4% 1.93% (713 cases)  Weakness / Debility   
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        216 +2.1 times 24% 11.64% (3,964 cases)  Anal Spasm   
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        53 +2.1 times 6% 2.91% (1,145 cases)  Thick mucus   
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        378 +2.1 times 42% 20.46% (7,806 cases)  Prolapsed Uterus   
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        41 +2.0 times 5% 2.45% (769 cases)  Venereal Disease   
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        44 +2.0 times 5% 2.46% (781 cases)  Pretend Eating / Playing with Food   
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        29 +2.0 times 3% 1.48% (461 cases)  Candida / Yeast Infection / Thrush   
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        341 +2.0 times 38% 18.78% (7,286 cases)  Swollen lymph nodes   
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        119 +2.0 times 13% 6.44% (2,365 cases)  Chest Pain   
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        126 +2.0 times 14% 6.96% (2,589 cases)  White mucus   
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        226 +2.0 times 25% 12.47% (4,086 cases)  Hives   
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        115 +2.0 times 13% 6.49% (2,397 cases)  Post nasal drip   
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        437 +2.0 times 48% 24.05% (8,138 cases)  Stuffed nose (can't breathe)   
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        352 +2.0 times 39% 19.57% (6,645 cases)  Osteoarthritis   
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        163 +2.0 times 18% 9.08% (3,252 cases)  Parasite passed in stool   
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        17 +2.0 times 2% 1.01% (353 cases)  Restricting Water Intake   
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        32 +2.0 times 4% 2.02% (650 cases)  Pressure in eye   
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        110 +2.0 times 12% 6.09% (2,299 cases)  Detergent allergy   
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        152 +2.0 times 17% 8.69% (3,204 cases)  Elbow pain   
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        136 +2.0 times 15% 7.67% (2,565 cases)  Cracked skin / fissures   
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        121 +2.0 times 13% 6.65% (2,335 cases)  Swallowing mucus   
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        337 +2.0 times 37% 18.93% (6,324 cases)  Nut allergy   
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        44 +2.0 times 5% 2.56% (960 cases)  Sciatica   
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        230 +1.9 times 25% 12.83% (4,357 cases)  Raised & bumpy rash   
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        82 +1.9 times 9% 4.62% (1,605 cases)  Traveler's Diarrhea   
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        78 +1.9 times 9% 4.64% (1,701 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
