How to Stop Diarrhea Fast Naturally (According to Ayurveda)
Table of ContentsAre you prone to a problem with 'Diarrhea'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON DIARRHEA>Common Causes of Diarrhea
Nearly 1/3 of all people with diarrhea type IBS (IBS-D) have bile acid diarrhea. Some people have trouble absorbing bile acids in their ileum (the last third of the small intestine). Bile acid malabsorption can cause diarrhea as it irritates the lining of the colon. Bile acid malabsorption may be caused by short bowel syndrome, loss of function of the small intestine due to inflammation, cancer treatments, allergies, or other disorders. Bile absorption may be affected by gall bladder removal, etc. Other causes and types of diarrhea are described in detail here. Additional Diarrhea Related Questions
TreatmentTraditionally, nature remedies for diarrhea included astringents, antispasmodics, and rebuilding fluids, in addition to the following dependent upon type:
Disclaimer: Conditions such as 'Diarrhea' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL DIARRHEA?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'DIARRHEA'
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These ingredients are contraindicated / may aggravate 'Diarrhea'.
HERBS & SUPPLEMENTS FOR 'DIARRHEA'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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These supplements are contraindicated / may aggravate 'Diarrhea'.
POOP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Diarrhea', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEEASY ABOUT EASY BIOCHARACTERISTICEasy refers to anything easy to digest, or digests quickly.Status UnknownTake these quizzes to find out if you need to increase Easy to digest foodsASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTICAstringency is characterized by constriction, drawing together, or drying.Status UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.SOOTHINGCalms and alleviates irritation, discomfort or pain in a particular region.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.ANTHELMINTHICKills parasitic worms (hookworms, tapeworms, roundworms, etc).ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.REDUCES-SECRETIONSStops discharges & secretions (examples include sweat, vaginal discharge, diarrhea, urinary, nasal, etc). Commonly astringent or cooling remedies.STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3DIARRHEA IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Diarrhea'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Diarrhea'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Diarrhea'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 4,657 People Reporting DiarrheaOn average the biocharacteristics of people reporting Diarrhea were more aggravated than 82% of other symptoms. From the 4,657 people who reported Diarrhea in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult Sign
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100.0%
52.0% (2,423)
8,532 have Difficult constitution
Sour Sign
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100.0%
34.0% (1,583)
7,528 have Sour constitution
Pungent Sign
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100.0%
27.9% (1,297)
6,802 have Pungent constitution
Pitta Sign
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83.6%
35.1% (1,634)
10,540 have Pitta constitution
Light Sign
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69.1%
26.4% (1,229)
9,391 have Light constitution
Hot Aggravates
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68.4%
23.6% (1,101)
7,949 have Hot constitution
Vata Aggravates
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32.6%
29.3% (1,363)
11,554 have Vata constitution
Salty Aggravates
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29.5%
29.2% (1,362)
7,179 have Salty constitution
Oily
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26.1%
24.5% (1,140)
9,587 have Oily constitution
Gooey
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24.5%
9.8% (455)
7,069 have Gooey constitution
Heavy
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19.2%
23.5% (1,095)
9,738 have Heavy constitution
Kapha
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18.1%
27.1% (1,260)
12,745 have Kapha constitution
Sweet
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16.6%
24.4% (1,134)
9,650 have Sweet constitution
Toxic
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15.4%
32.8% (1,527)
7,099 have Toxic constitution
14.9%
23.0% (1,070)
9,009 have Dry constitution
Bitter
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13.1%
21.3% (990)
8,626 have Bitter constitution
Astringent
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7.8%
8.8% (410)
8,068 have Astringent constitution
Risk Factors of Diarrhea
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Diarrhea.
Overall, 12.26% of people surveyed in this research study reported Diarrhea.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 12.26%Review These Common Risk Factors Feel underweight (2358)
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301
12.8%
insignificant difference
Feel overweight (25362)
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3133
12.4%
insignificant difference
Hyperactive, quick (19615)
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1365
7%
40% less often
Fatigue / tired (16721)
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2704
16.2%
30% more often
Male (1336)
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154
11.5%
10% less often
Female (26227)
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3229
12.3%
insignificant difference
Diarrhea quickly after eating (3488)
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1836
52.6%
330% more often
Stool entirely liquid, no solid pieces (3898)
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1981
50.8%
310% more often
Explosive elimination (5685)
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2335
41.1%
240% more often
Frothy Stool / with Bubbles (1804)
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726
40.2%
230% more often
Crohn's Disease (341)
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125
36.7%
200% more often
Fecal Incontinence (1138)
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388
34.1%
180% more often
Frequent urge to defecate (2843)
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940
33.1%
170% more often
Traveler's Diarrhea (1701)
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558
32.8%
170% more often
Dysentery (203)
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65
32%
160% more often
Stool in mushy pieces mixed with liquid (9556)
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3034
31.7%
160% more often
3+ bowel movements a day (5038)
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1560
31%
150% more often
Yellow stool (3438)
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1057
30.7%
150% more often
Ulcerative Colitis (568)
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174
30.6%
150% more often
Bloody stools (1021)
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307
30.1%
150% more often
Orange / Rubbery Stool (1013)
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293
28.9%
140% more often
Tarry black stools (1494)
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427
28.6%
130% more often
Vomiting (1149)
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324
28.2%
130% more often
Gastrointestinal Bleeding (555)
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156
28.1%
130% more often
Shiny / oily / fatty stools (2645)
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720
27.2%
120% more often
Pus in stool (292)
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79
27.1%
120% more often
Recurrent Vomiting (817)
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219
26.8%
120% more often
Gray Stool (528)
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141
26.7%
120% more often
Short Bowel Syndrome (201)
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53
26.4%
120% more often
Abdominal pain continuous (1145)
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297
25.9%
110% more often
Food Poisoning (1032)
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267
25.9%
110% more often
Even liquid foods aggravate abdominal pain (1126)
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290
25.8%
110% more often
Alternating Diarrhea / Constipation (7701)
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1928
25%
100% more often
Pain wakes you up at night (1604)
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401
25%
100% more often
Green stool (4522)
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1119
24.7%
100% more often
Solid foods aggravate abdominal pain (1417)
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348
24.6%
100% more often
Guarding area of pain (886)
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218
24.6%
100% more often
Irritable Bowel Syndrome (IBS) (9239)
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2218
24%
100% more often
Croup (176)
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42 Small number of cases 23.9%
90% more often
Intestinal colic / spasm / cramping (5234)
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1247
23.8%
90% more often
Painful rash (516)
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122
23.6%
90% more often
Colon surgery (416)
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97
23.3%
90% more often
Fever (Current) (294)
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68
23.1%
90% more often
Undigested food in stool (7390)
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1707
23.1%
90% more often
Strep Throat (1657)
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378
22.8%
90% more often
Blood or pus in mucus (462)
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105
22.7%
90% more often
Stool thick mud (7384)
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1670
22.6%
80% more often
Pain sudden onset (3992)
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903
22.6%
80% more often
Soft Stool (10720)
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2403
22.4%
80% more often
Frequent Nausea (5021)
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1124
22.4%
80% more often
Gallbladder Removed (3116)
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696
22.3%
80% more often
Pretend Eating / Playing with Food (461)
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103
22.3%
80% more often
Abdominal pain worse after eating (3850)
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849
22.1%
80% more often
Foul odorous stool (9495)
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2090
22%
80% more often
Sharp abdominal pain (5537)
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1219
22%
80% more often
Carbuncle (209)
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46 Small number of cases 22%
80% more often
Manic / giddy (2385)
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524
22%
80% more often
Chronic cough (1911)
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420
22%
80% more often
Voiding large quantity of stool (4675)
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1026
21.9%
80% more often
Dilated Pupil (518)
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113
21.8%
80% more often
Pain relieved by doubling over (2537)
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550
21.7%
80% more often
Vengeful / spiteful (383)
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83
21.7%
80% more often
Chronic Infection (1413)
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302
21.4%
70% more often
Fistula (425)
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91
21.4%
70% more often
Green mucus (1730)
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371
21.4%
70% more often
Boils (1160)
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248
21.4%
70% more often
Abdominal surgery (1336)
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284
21.3%
70% more often
Intestinal Obstruction (352)
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75
21.3%
70% more often
Scabies (211)
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45 Small number of cases 21.3%
70% more often
Neuralgia (784)
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166
21.2%
70% more often
Blisters (609)
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129
21.2%
70% more often
Mucus on stool (6422)
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1346
21%
70% more often
Gallstones / Attack (1914)
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402
21%
70% more often
Self Mutilation (1881)
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395
21%
70% more often
Pain relieved by cold (374)
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78
20.9%
70% more often
Gallbladder Inflammation (1070)
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222
20.7%
70% more often
Wheezing (2488)
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509
20.5%
70% more often
Convulsions (156)
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32 Small number of cases 20.5%
70% more often
Oozing Sores on Skin (292)
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60
20.5%
70% more often
Large amounts of mucus (2491)
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509
20.4%
70% more often
Pale menstrual blood (461)
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94
20.4%
70% more often
Burning abdominal pain (2301)
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468
20.3%
70% more often
Flat rash (526)
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107
20.3%
70% more often
Clammy Skin (2812)
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567
20.2%
60% more often
Morning Sickness (1146)
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231
20.2%
60% more often
Staph infection (1066)
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215
20.2%
60% more often
Ringworm (712)
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144
20.2%
60% more often
Can't afford to buy food (1909)
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385
20.2%
60% more often
Recent weight loss (1516)
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304
20.1%
60% more often
Hopeless (730)
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147
20.1%
60% more often
Joint pain after eating (712)
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143
20.1%
60% more often
Weakness / Debility (3964)
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795
20.1%
60% more often
Swollen joints (2624)
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524
20%
60% more often
Yellow mucus (3355)
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669
19.9%
60% more often
Cough with mucus / wet cough (3294)
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652
19.8%
60% more often
Chest Pain (2589)
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513
19.8%
60% more often
Shaky / Jitters (4508)
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894
19.8%
60% more often
Swollen lymph nodes (2365)
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467
19.7%
60% more often
Stomach Ulcer (1449)
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285
19.7%
60% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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692
19.6%
60% more often
Lungs Irritated / Inflamed (1038)
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203
19.6%
60% more often
Complications of Those Reporting Diarrhea
In this research study, people who report Diarrhea were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Stool entirely liquid, no solid pieces
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1981
+4.3 times
43%
10.11% (3,898 cases)
Diarrhea quickly after eating
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1836
+4.2 times
39%
9.32% (3,488 cases)
Explosive elimination
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2335
+3.3 times
50%
14.98% (5,685 cases)
Frothy Stool / with Bubbles
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726
+3.2 times
16%
5.02% (1,804 cases)
Prolonged bleeding when cut (Poor clotting)
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243
+2.9 times
5%
1.74% (1,259 cases)
Ulcerative Colitis
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174
+2.8 times
4%
1.44% (568 cases)
Stool in mushy pieces mixed with liquid
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3034
+2.6 times
65%
24.65% (9,556 cases)
Bloody stools
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307
+2.6 times
7%
2.66% (1,021 cases)
Traveler's Diarrhea
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558
+2.6 times
12%
4.64% (1,701 cases)
Fecal Incontinence
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388
+2.6 times
8%
3.1% (1,138 cases)
Vomiting
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324
+2.5 times
7%
2.82% (1,149 cases)
Frequent urge to defecate
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940
+2.5 times
20%
8.09% (2,843 cases)
Recurrent Vomiting
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219
+2.5 times
5%
2.03% (817 cases)
Abdominal surgery
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284
+2.4 times
6%
2.47% (1,336 cases)
Yellow stool
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1057
+2.4 times
23%
9.6% (3,438 cases)
3+ bowel movements a day
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1560
+2.4 times
33%
14.01% (5,038 cases)
Tarry black stools
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427
+2.2 times
9%
4.02% (1,494 cases)
Food Poisoning
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267
+2.2 times
6%
2.68% (1,032 cases)
Pain wakes you up at night
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401
+2.2 times
9%
4.18% (1,604 cases)
Orange / Rubbery Stool
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293
+2.1 times
6%
2.82% (1,013 cases)
Guarding area of pain
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218
+2.1 times
5%
2.38% (886 cases)
Painful menstruation & menstrual cramps
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2093
+2.1 times
45%
21.59% (13,471 cases)
Irritable Bowel Syndrome (IBS)
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2218
+2.1 times
48%
23.16% (9,239 cases)
Alternating Diarrhea / Constipation
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1928
+2.1 times
41%
19.8% (7,701 cases)
Shiny / oily / fatty stools
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720
+2.1 times
15%
7.25% (2,645 cases)
Intestinal colic / spasm / cramping
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1247
+2.0 times
27%
13.28% (5,234 cases)
Gastrointestinal Bleeding
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156
+2.0 times
3%
1.51% (555 cases)
Painful rash
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122
+2.0 times
3%
1.51% (516 cases)
Gray Stool
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141
+2.0 times
3%
1.52% (528 cases)
Green stool
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1119
+2.0 times
24%
12.23% (4,522 cases)
Even liquid foods aggravate abdominal pain
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290
+2.0 times
6%
3.06% (1,126 cases)
Abdominal pain continuous
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297
+1.9 times
6%
3.09% (1,145 cases)
Pain relieved by doubling over
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550
+1.9 times
12%
6.2% (2,537 cases)
Pain sudden onset
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903
+1.9 times
19%
9.9% (3,992 cases)
Gallbladder Removed
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696
+1.9 times
15%
7.83% (3,116 cases)
Frequent Nausea
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1124
+1.9 times
24%
12.57% (5,021 cases)
Sharp abdominal pain
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1219
+1.9 times
26%
13.92% (5,537 cases)
Solid foods aggravate abdominal pain
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348
+1.9 times
7%
3.75% (1,417 cases)
Undigested food in stool
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1707
+1.9 times
37%
19.95% (7,390 cases)
Soft Stool
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2403
+1.8 times
52%
28.58% (10,720 cases)
Gallstones / Attack
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402
+1.8 times
9%
4.95% (1,914 cases)
Fistula
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91
+1.8 times
2%
1.11% (425 cases)
Stool thick mud
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1670
+1.8 times
36%
20.09% (7,384 cases)
Colon surgery
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97
+1.8 times
2%
1.12% (416 cases)
Blisters
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129
+1.8 times
3%
1.68% (609 cases)
Foul odorous stool
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2090
+1.8 times
45%
25.22% (9,495 cases)
Voiding large quantity of stool
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1026
+1.8 times
22%
12.33% (4,675 cases)
Abdominal pain worse after eating
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849
+1.8 times
18%
10.09% (3,850 cases)
Celiac Disease
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212
+1.8 times
5%
2.85% (1,108 cases)
Recent weight loss
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304
+1.7 times
7%
4.04% (1,516 cases)
Gallbladder Inflammation
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222
+1.7 times
5%
2.9% (1,070 cases)
Soda / corn syrup
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965
+1.7 times
21%
12.21% (5,096 cases)
Anal Spasm
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222
+1.7 times
5%
2.91% (1,145 cases)
Mucus on stool
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1346
+1.7 times
29%
17.07% (6,422 cases)
Strep Throat
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378
+1.7 times
8%
4.74% (1,657 cases)
Burning abdominal pain
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468
+1.7 times
10%
5.97% (2,301 cases)
Appendicitis
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214
+1.7 times
5%
3% (1,169 cases)
Poor diet
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1917
+1.7 times
41%
24.63% (11,384 cases)
Staph infection
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215
+1.7 times
5%
3.01% (1,066 cases)
Clammy Skin
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567
+1.7 times
12%
7.24% (2,812 cases)
Difficulty expectorating
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263
+1.7 times
6%
3.62% (1,399 cases)
Intermittent abdominal pain
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1327
+1.7 times
28%
16.93% (6,963 cases)
Morning Sickness
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231
+1.6 times
5%
3.04% (1,146 cases)
Stomach Ulcer
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285
+1.6 times
6%
3.67% (1,449 cases)
Eating after midnight
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680
+1.6 times
15%
9.2% (3,846 cases)
Manic / giddy
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524
+1.6 times
11%
6.75% (2,385 cases)
Fatty Liver
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516
+1.6 times
11%
6.76% (2,700 cases)
Boils
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248
+1.6 times
5%
3.08% (1,160 cases)
Location of abdominal pain moves
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1045
+1.6 times
22%
13.68% (5,432 cases)
Smoking to suppress appetite
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727
+1.6 times
16%
9.99% (3,891 cases)
Seizures
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81
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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78
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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79
+1.6 times
2%
1.26% (437 cases)
Tooth ache
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548
+1.6 times
12%
7.57% (2,997 cases)
Artificial sweeteners
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1270
+1.6 times
27%
17.04% (8,589 cases)
Diabetes (Adult Onset Type II)
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298
+1.6 times
6%
3.79% (1,568 cases)
Chest Pain
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513
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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321
+1.6 times
7%
4.43% (2,175 cases)
Pain below belly button
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1115
+1.6 times
24%
15.2% (5,880 cases)
Pain around belly button
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503
+1.6 times
11%
6.98% (2,663 cases)
Neuralgia
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166
+1.6 times
4%
2.54% (784 cases)
Dull ache in abdomen
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935
+1.6 times
20%
12.73% (5,023 cases)
Poor discernment of temperature
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262
+1.6 times
6%
3.82% (1,393 cases)
Restricting Food Intake
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2060
+1.6 times
44%
28.12% (15,613 cases)
Malabsorption
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828
+1.6 times
18%
11.52% (4,275 cases)
Pain above belly button
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774
+1.6 times
17%
10.91% (4,330 cases)
Swollen lymph nodes
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467
+1.6 times
10%
6.44% (2,365 cases)
Self Mutilation
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395
+1.5 times
8%
5.17% (1,881 cases)
Chronic cough
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420
+1.5 times
9%
5.83% (1,911 cases)
Hives
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466
+1.5 times
10%
6.49% (2,397 cases)
Narrow Stool / Stringy Poop - Thin, pencil stool
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1253
+1.5 times
27%
17.55% (6,437 cases)
Pancreatitis
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97
+1.5 times
2%
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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548
+1.5 times
12%
7.8% (3,400 cases)
Pain left lower abdomen
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820
+1.5 times
18%
11.74% (4,442 cases)
Exercise aggravates symptoms
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806
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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118
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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554
+1.5 times
12%
7.84% (3,094 cases)
Slow, heavy digestion
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1642
+1.5 times
35%
22.89% (21,898 cases)
Foul taste on tongue
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681
+1.5 times
15%
9.82% (3,794 cases)
Pain right lower abdomen
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727
+1.5 times
16%
10.49% (4,066 cases)
Burgers/Hot Dogs
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1486
+1.5 times
32%
20.98% (8,841 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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