| DRINK COFFEE 3+ TIMES A WEEK
 Table of ContentsAre you prone to a problem with 'Drink coffee 3+ times a week'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON DRINK COFFEE 3+ TIMES A WEEKCoffee is like a metabolic credit card. By suppressing exhaustion, coffee prevents you from learning how to build and restore vitality naturally. It enables people to live at a superhuman pace for years, and by stimulating the mind can even prevent emotional healing.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'DRINK COFFEE 3+ TIMES A WEEK'
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       HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'DRINK COFFEE 3+ TIMES A WEEK'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. STIMULANT-LAXATIVEStimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency. Aka irritant laxativINTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.  Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0DRINK COFFEE 3+ TIMES A WEEK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Drink coffee 3+ times a week' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Drink coffee 3+ times a week'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Drink coffee 3+ times a week'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Drink coffee 3+ times a week'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 24,070 People Reporting Drink coffee 3+ times a weekOn average the biocharacteristics of people reporting Drink coffee 3+ times a week were less aggravated than 94% of other symptoms. From the 24,070 people who reported Drink coffee 3+ times a week in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty   
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         75.8% 19.1% (4,588) 7,179 have Salty constitution  Oily   
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         75.5% 25.6% (6,159) 9,587 have Oily constitution  Kapha   
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         70.5% 34.1% (8,205) 12,745 have Kapha constitution  Sweet   
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         67.0% 25.9% (6,235) 9,650 have Sweet constitution  Heavy   
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         54.8% 26.2% (6,314) 9,738 have Heavy constitution  Astringent   
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         52.0% 20.1% (4,843) 8,068 have Astringent constitution  Bitter   
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         50.0% 19.9% (4,793) 8,626 have Bitter constitution  Light Sign   
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         49.2% 21.8% (5,250) 9,391 have Light constitution  Difficult   
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         45.6% 21.3% (5,115) 8,532 have Difficult constitution  Dry Sign   
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         45.6% 20.9% (5,022) 9,009 have Dry constitution  Gooey   
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         41.3% 18.5% (4,460) 7,069 have Gooey constitution  Hot Sign   
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         40.5% 20.8% (5,003) 7,949 have Hot constitution  Pungent   
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         33.4% 16.8% (4,052) 6,802 have Pungent constitution  Causes Toxic   
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         31.9% 18.0% (4,343) 7,099 have Toxic constitution  Sour   
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         31.2% 19.1% (4,601) 7,528 have Sour constitution  Cold   
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         23.0% 19.9% (4,794) 8,107 have Cold constitution  Causes Pitta   
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         21.8% 27.3% (6,563) 10,540 have Pitta constitution  Causes Vata   
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         20.3% 27.6% (6,636) 11,554 have Vata constitution Risk Factors of Drink coffee 3+ times a week
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Drink coffee 3+ times a week.
    Overall, 61.93% of people surveyed in this research study reported Drink coffee 3+ times a week.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 61.93%Review These Common Risk Factors Feel underweight (2358)   
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        925 39.2% 40% less often  Feel overweight (25362)   
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        16190 63.8% insignificant difference  Hyperactive, quick (19615)   
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        6278 32% 50% less often  Fatigue / tired (16721)   
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        10010 59.9% insignificant difference  Male (1336)   
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        685 51.3% 20% less often  Female (26227)   
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        16143 61.6% insignificant difference  Drinking coffee to replace food (7337)   
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        6147 83.8% 40% more often  Alcohol 2+ times / week (13863)   
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        10429 75.2% 20% more often  Tobacco Cigarette Smoker (Current) (3840)   
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        2799 72.9% 20% more often  Emphysema (124)   
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        88 71% 10% more often  Smoking to suppress appetite (3891)   
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        2745 70.5% 10% more often  Gastric bypass surgery (437)   
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        305 69.8% 10% more often  Alcoholism (1748)   
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        1217 69.6% 10% more often  Tobacco Cigarette Smoker (Past) (9489)   
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        6532 68.8% 10% more often  Hip surgery (410)   
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        277 67.6% 10% more often  Rheumatic Fever (146)   
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        98 67.1% 10% more often  Artificial sweeteners (8589)   
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        5760 67.1% 10% more often  Skin cancer (1006)   
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        670 66.6% 10% more often  Have step children (2052)   
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        1367 66.6% 10% more often  Diet pills, gums (5926)   
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        3934 66.4% 10% more often  Gout (451)   
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        298 66.1% 10% more often  Iced/cold drinks (14492)   
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        9567 66% 10% more often  Pizza (15366)   
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        10130 65.9% 10% more often  Burgers/Hot Dogs (8841)   
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        5820 65.8% 10% more often  Multiple weight loss programs (10770)   
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        7086 65.8% 10% more often  Liposuction (652)   
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        429 65.8% 10% more often  Osteoarthritis (3252)   
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        2135 65.7% 10% more often  2+ pets in home (10043)   
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        6602 65.7% 10% more often  Hysterectomy (3069)   
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        2017 65.7% 10% more often  Puffy hands (5957)   
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        3907 65.6% 10% more often  Diverticulosis / Diverticulitis (1940)   
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        1273 65.6% 10% more often  Implant / Prosthesis (787)   
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        516 65.6% 10% more often  Red meat (14935)   
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        9795 65.6% 10% more often  Baggy / sagging skin (4442)   
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        2916 65.6% 10% more often  Post Menopausal (6871)   
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        4492 65.4% 10% more often  Spicy food (16819)   
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        10996 65.4% 10% more often  Dairy/milk/cheese/ice-cream (22981)   
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        15036 65.4% 10% more often  Indiscriminate eating (3113)   
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        2037 65.4% 10% more often  Burritos (8001)   
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        5223 65.3% 10% more often  Have a Dog (14370)   
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        9389 65.3% 10% more often  Red capillaries visible on skin (4003)   
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        2608 65.2% 10% more often  Knee surgery (1915)   
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        1248 65.2% 10% more often  Diuretics to lose weight (2085)   
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        1359 65.2% 10% more often  Fasting during daytime hours / bingeing at night (5367)   
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        3491 65% insignificant difference  Brown coating tongue (279)   
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        181 64.9% insignificant difference  Restaurants 3+ times / week (6106)   
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        3954 64.8% insignificant difference  Have children (17857)   
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        11568 64.8% insignificant difference  Have a Cat (9959)   
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        6442 64.7% insignificant difference  Bulky muscles (2089)   
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        1352 64.7% insignificant difference  Meat every day (16723)   
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        10809 64.6% insignificant difference  Refined flours (10936)   
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        7060 64.6% insignificant difference  Wrinkles on Skin (4279)   
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        2763 64.6% insignificant difference  3+ children (5534)   
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        3573 64.6% insignificant difference  Peri-Menopausal (4251)   
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        2747 64.6% insignificant difference  Morning joint pain (5834)   
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        3770 64.6% insignificant difference  Sensitive to Poison Ivy (4129)   
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        2666 64.6% insignificant difference  Sun damage/burn (6640)   
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        4286 64.5% insignificant difference  Peanuts (12504)   
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        8053 64.4% insignificant difference  Venereal Disease (781)   
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        503 64.4% insignificant difference  Cold sores (4134)   
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        2663 64.4% insignificant difference  Eat out on work days (6529)   
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        4203 64.4% insignificant difference  Herniated disc / back injury (2846)   
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        1832 64.4% insignificant difference  Insufficient Breast Milk (1651)   
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        1063 64.4% insignificant difference  Hot Flashes (6094)   
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        3917 64.3% insignificant difference  Foods, drinks, or supplements to lose weight (13052)   
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        8386 64.3% insignificant difference  Pregnant in past (8395)   
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        5378 64.1% insignificant difference  Calluses (5116)   
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        3280 64.1% insignificant difference  Divorced (4075)   
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        2611 64.1% insignificant difference  Laxatives to lose weight (2812)   
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        1803 64.1% insignificant difference  Sandwiches (13526)   
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        8655 64% insignificant difference  Taking Western pharmaceuticals (6618)   
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        4227 63.9% insignificant difference  Staph infection (1066)   
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        681 63.9% insignificant difference  Omitting Food Groups (10981)   
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        7012 63.9% insignificant difference  Refined sugar (13447)   
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        8578 63.8% insignificant difference  Past Chemotherapy (447)   
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        285 63.8% insignificant difference  Overeat because of spouse / kids (2718)   
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        1735 63.8% insignificant difference  Swollen joints (2624)   
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        1671 63.7% insignificant difference  Seborrheic keratoses (1221)   
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        776 63.6% insignificant difference  Children live at home (8379)   
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        5328 63.6% insignificant difference  Defensive (225)   
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        143 63.6% insignificant difference  Hip pain (8226)   
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        5233 63.6% insignificant difference  Snoring (8271)   
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        5257 63.6% insignificant difference  Food is romantic / passionate (9067)   
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        5767 63.6% insignificant difference  Prolapsed Bladder (690)   
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        438 63.5% insignificant difference  Night sweats (10638)   
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        6757 63.5% insignificant difference  Joint pain in fingers (6489)   
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        4119 63.5% insignificant difference  Strong muscles (13670)   
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        8678 63.5% insignificant difference  Tomatoes (23795)   
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        15091 63.4% insignificant difference  Married (17581)   
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        11143 63.4% insignificant difference  Daily physical labor (4606)   
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        2918 63.4% insignificant difference  Chronic cough (1911)   
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        1212 63.4% insignificant difference  Purging Food (2856)   
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        1812 63.4% insignificant difference  Skip meals more than 2x/week (15623)   
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        9890 63.3% insignificant difference  Stroke (from clot) (139)   
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        88 63.3% insignificant difference  Other pets (3084)   
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        1952 63.3% insignificant difference  Currently/recently on a diet (11960)   
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        7572 63.3% insignificant difference  Chocolate (21019)   
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        13310 63.3% insignificant difference  Love dry climates (8987)   
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        5688 63.3% insignificant difference  Candy (7492)   
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        4746 63.3% insignificant difference  Overeat more than 2x/week (8274)   
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        5235 63.3% insignificant difference  Less than 1 hr a week on spiritual life (9368)   
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        5932 63.3% insignificant difference Complications of Those Reporting Drink coffee 3+ times a week
    In this research study, people who report Drink coffee 3+ times a week were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        740 +1.7 times 3% 1.74% (1,259 cases)  Slow, heavy digestion   
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        9326 +1.7 times 39% 22.89% (21,898 cases)  Painful menstruation & menstrual cramps   
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        8100 +1.6 times 34% 21.59% (13,471 cases)  Restricting Food Intake   
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        9778 +1.5 times 41% 28.12% (15,613 cases)  Artificial sweeteners   
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        5760 +1.4 times 24% 17.04% (8,589 cases)  Exercising as punishment   
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        1344 +1.4 times 6% 4.43% (2,175 cases)  Long workday   
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        9170 +1.3 times 38% 28.99% (22,260 cases)  Currently/recently on a diet   
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        7572 +1.3 times 31% 24.25% (11,960 cases)  Conflict makes me restless   
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        15984 +1.3 times 66% 52.33% (43,701 cases)  Gain weight easily   
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        13164 +1.3 times 55% 43.99% (35,031 cases)  Tobacco Cigarette Smoker (Current)   
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        2799 +1.2 times 12% 9.61% (3,840 cases)  Strong hunger   
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        11679 +1.2 times 49% 39.61% (31,540 cases)  Abdominal surgery   
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        830 +1.2 times 3% 2.47% (1,336 cases)  Alcohol 2+ times / week   
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        10429 +1.2 times 43% 35.45% (13,863 cases)  Gas, irregular digestion   
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        16864 +1.2 times 70% 58.32% (47,247 cases)  Compulsive exercising   
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        1137 +1.2 times 5% 4.18% (1,909 cases)  Blisters   
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        385 +1.2 times 2% 1.68% (609 cases)  Skin growths - other   
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        362 +1.2 times 2% 1.68% (619 cases)  Poor diet   
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        6951 +1.2 times 29% 24.63% (11,384 cases)  Irregular/small appetite   
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        6736 +1.2 times 28% 23.81% (20,509 cases)  Drinking coffee to replace food   
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        6147 +1.2 times 26% 22.19% (7,337 cases)  Overwhelmed by responsibilities   
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        11580 +1.2 times 48% 41.32% (19,304 cases)  Friends are work related, change with job   
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        7971 +1.2 times 33% 28.54% (22,284 cases)  Feel overweight   
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        16190 +1.2 times 67% 57.96% (25,362 cases)  Rarely Thirsty   
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        7214 +1.2 times 30% 25.96% (20,226 cases)  Intense emotions   
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        14358 +1.1 times 60% 52.25% (42,048 cases)  Burgers/Hot Dogs   
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        5820 +1.1 times 24% 20.98% (8,841 cases)  Anxiety, fear, uncertainty   
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        16047 +1.1 times 67% 58.66% (47,291 cases)  Exercising without eating   
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        4453 +1.1 times 19% 16.67% (7,501 cases)  Fatty fried food   
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        7074 +1.1 times 29% 25.49% (11,744 cases)  Iced/cold drinks   
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        9567 +1.1 times 40% 35.19% (14,492 cases)  Wide, Heavy Hips   
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        7121 +1.1 times 30% 26.4% (20,459 cases)  Skip meals more than 2x/week   
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        9890 +1.1 times 41% 36.1% (15,623 cases)  Sharp, gray, green, light brown eyes   
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        12694 +1.1 times 53% 46.72% (34,930 cases)  Purging Food   
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        1812 +1.1 times 8% 7.06% (2,856 cases)  Workaholic   
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        3592 +1.1 times 15% 13.24% (5,855 cases)  Trying to lose weight   
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        16024 +1.1 times 67% 59.31% (25,373 cases)  Canned/frozen food   
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        8262 +1.1 times 34% 30.1% (13,186 cases)  Pizza   
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        10130 +1.1 times 42% 37.22% (15,366 cases)  Burritos   
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        5223 +1.1 times 22% 19.55% (8,001 cases)  Refined flours   
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        7060 +1.1 times 29% 25.79% (10,936 cases)  Insomnia   
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        8125 +1.1 times 34% 30.39% (13,627 cases)  Short bursts of energy   
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        11223 +1.1 times 47% 42.15% (34,156 cases)  Lack of exercise   
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        14877 +1.1 times 62% 55.76% (24,585 cases)  Frequent Stress   
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        15194 +1.1 times 63% 56.87% (25,363 cases)  Refined sugar   
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        8578 +1.1 times 36% 32.5% (13,447 cases)  Red meat   
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        9795 +1.1 times 41% 37.07% (14,935 cases)  Caring, calm, patient   
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        10747 +1.1 times 45% 40.69% (32,300 cases)  Difficulty expectorating   
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        845 +1.1 times 4% 3.62% (1,399 cases)  Bleed less than other people   
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        365 +1.1 times 2% 1.81% (637 cases)  Financially unstable   
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        8164 +1.1 times 34% 30.79% (13,604 cases)  Smoking to suppress appetite   
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        2745 +1.1 times 11% 9.99% (3,891 cases)  Pain lower back   
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        11892 +1.1 times 49% 44.53% (19,881 cases)  Gray teeth   
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        622 +1.1 times 3% 2.73% (1,031 cases)  Frequent Leftovers   
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        9347 +1.1 times 39% 35.49% (14,905 cases)  Sandwiches   
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        8655 +1.1 times 36% 32.78% (13,526 cases)  Anger, irritable, ambitious, analytical   
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        14322 +1.1 times 60% 54.66% (42,924 cases)  Exercising after eating too much   
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        1535 +1.1 times 6% 5.47% (2,548 cases)  Sharp language   
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        10803 +1.1 times 45% 41.08% (32,070 cases)  Sedentary Desk / Computer Job   
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        9636 +1.1 times 40% 36.59% (15,443 cases)  Dairy/milk/cheese/ice-cream   
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        15036 +1.1 times 62% 56.81% (22,981 cases)  Feel guilty when skip exercise   
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        11121 +1.1 times 46% 42.31% (18,003 cases)  Spicy food   
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        10996 +1.1 times 46% 42.42% (16,819 cases)  Exercise aggravates symptoms   
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        2947 +1.1 times 12% 11.1% (5,106 cases)  Candy   
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        4746 +1.1 times 20% 18.5% (7,492 cases)  Light sleeper   
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        10285 +1.1 times 43% 39.85% (29,970 cases)  Tense muscles when stressed   
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        5461 +1.1 times 23% 21.33% (9,005 cases)  Tonsil Stones   
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        1359 +1.1 times 6% 5.58% (2,415 cases)  Tomatoes   
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        15091 +1.1 times 63% 58.66% (23,795 cases)  Eats quickly   
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        13367 +1.1 times 56% 52.16% (21,850 cases)  Thin skin   
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        7977 +1.1 times 33% 30.74% (23,090 cases)  Meat every day   
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        10809 +1.1 times 45% 41.98% (16,723 cases)  Stocky, round, broad or large   
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        6606 +1.1 times 27% 25.26% (19,065 cases)  Irregular sleep schedule   
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        10974 +1.1 times 46% 43.08% (18,870 cases)  Bulimia, past or current   
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        2196 +1.1 times 9% 8.43% (3,506 cases)  Feel stuck   
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        7743 +1.1 times 32% 29.98% (12,640 cases)  Unemployed / underemployed   
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        4222 +1.1 times 18% 16.88% (7,576 cases)  Exercising 6+ times per week   
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        3654 +1.1 times 15% 14.07% (6,093 cases)  Soda / corn syrup   
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        3019 +1.1 times 13% 12.21% (5,096 cases)  Poor, spends frivolously   
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        7418 +1.1 times 31% 29.13% (21,285 cases)  Vomiting   
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        631 +1.1 times 3% 2.82% (1,149 cases)  Avoids humidity   
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        10096 +1.1 times 42% 39.48% (30,828 cases)  Slow and steady activity   
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        7175 +1.1 times 30% 28.24% (21,744 cases)  Childcare draining   
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        3588 +1.1 times 15% 14.12% (5,700 cases)  Protein Shakes   
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        6426 +1.1 times 27% 25.42% (10,190 cases)  Thin lips   
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        11151 +1.1 times 46% 43.33% (32,184 cases)  Food is romantic / passionate   
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        5767 +1.1 times 24% 22.61% (9,067 cases)  Fast food 2+ times / week   
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        4382 +1.1 times 18% 16.96% (6,974 cases)  Exercising when emotional   
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        3441 +1.1 times 14% 13.22% (5,575 cases)  Anorexia, past or current   
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        2391 +1.1 times 10% 9.45% (4,050 cases)  Avoids heat   
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        7299 +1.1 times 30% 28.35% (23,304 cases)  Dark Yellow Urine   
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        6658 +1.1 times 28% 26.48% (10,665 cases)  Dry, dark, frizzy hair   
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        7621 +1.1 times 32% 30.27% (24,799 cases)  Fine, straight, light or reddish hair   
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        11371 +1.1 times 47% 44.49% (32,420 cases)  Food is a necessary distraction   
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        3514 +1.1 times 15% 14.21% (5,753 cases)  Diabetes (Adult Onset Type II)   
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        861 +1.1 times 4% 3.79% (1,568 cases)  Feel unhealthy when skip exercise   
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        10930 +1.1 times 45% 42.65% (17,772 cases)  Mood changes quickly   
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        9793 +1.1 times 41% 38.86% (31,189 cases)  Conflict makes me depressed, lazy   
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        7072 +1.1 times 29% 27.54% (21,522 cases)  Intelligent, efficient, perfectionist   
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        14870 +1.1 times 62% 58.9% (45,483 cases)  Thick Hair   
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        9234 +1.1 times 38% 36.12% (28,003 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
