AYURVEDIC HEALTH REMEDIES
DESSERT AFTER MEALS
Table of ContentsAre you prone to a problem with 'Dessert after meals'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON DESSERT AFTER MEALSConsuming food soon after a meal forces the stomach to process partially digested and undigested foods at the same time, disturbing the rhythm of digestion. Desserts especially challenge the stomach due to their heaviness. The stomach produces special enzymes for each food type in the stomach. The more complex the combination of ingested foods, the more enzymes the stomach must produce, an unnecessary burden.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'DESSERT AFTER MEALS'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTICDifficult refers to anything that is difficult to digest, or takes a long time to digest. |
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
GOOEY ABOUT GOOEY BIOCHARACTERISTICGooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
HEAVY ABOUT HEAVY BIOCHARACTERISTICHeavy is identified by sedation, sluggishness, or increased weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
SOUR ABOUT SOUR BIOCHARACTERISTICSour refers to anything fermented or acidic. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sour' taste. |
SWEET ABOUT SWEET BIOCHARACTERISTICSweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Dessert after meals'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:
Biocharacteristics of 11,160 People Reporting Dessert after meals
On average the biocharacteristics of people reporting Dessert after meals were less aggravated than 80% of other symptoms. From the 11,160 people who reported Dessert after meals in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Sweet Sign![]()
![]()
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76.1%
27.0% (3,010)
9,650 have Sweet constitution
Heavy Sign![]()
![]()
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73.9%
27.9% (3,113)
9,738 have Heavy constitution
Oily![]()
![]()
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69.8%
24.8% (2,766)
9,587 have Oily constitution
Kapha Sign![]()
![]()
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68.8%
32.1% (3,583)
12,745 have Kapha constitution
Salty![]()
![]()
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61.0%
21.3% (2,375)
7,179 have Salty constitution
Sour Sign![]()
![]()
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55.6%
20.6% (2,302)
7,528 have Sour constitution
Difficult Sign![]()
![]()
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52.4%
25.2% (2,816)
8,532 have Difficult constitution
Gooey Sign![]()
![]()
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51.2%
18.4% (2,049)
7,069 have Gooey constitution
Astringent![]()
![]()
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46.8%
17.4% (1,942)
8,068 have Astringent constitution
Hot![]()
![]()
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43.6%
19.5% (2,178)
7,949 have Hot constitution
Dry![]()
![]()
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40.5%
20.2% (2,259)
9,009 have Dry constitution
Toxic![]()
![]()
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40.1%
21.7% (2,425)
7,099 have Toxic constitution
Bitter![]()
![]()
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38.2%
18.0% (2,006)
8,626 have Bitter constitution
Light![]()
![]()
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37.4%
19.2% (2,146)
9,391 have Light constitution
Pungent![]()
![]()
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34.8%
15.8% (1,764)
6,802 have Pungent constitution
Cold![]()
![]()
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29.8%
19.3% (2,156)
8,107 have Cold constitution
Pitta![]()
![]()
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28.1%
26.2% (2,927)
10,540 have Pitta constitution
Causes Vata![]()
![]()
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23.9%
26.2% (2,928)
11,554 have Vata constitution
Risk Factors of Dessert after meals
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Dessert after meals.
Overall, 26.89% of people surveyed in this research study reported Dessert after meals.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 26.89%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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539
22.9%
10% less often
Feel overweight (25362) ![]()
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7744
30.5%
10% more often
Hyperactive, quick (19615) ![]()
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3089
15.7%
40% less often
Fatigue / tired (16721) ![]()
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5118
30.6%
10% more often
Male (1336) ![]()
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321
24%
10% less often
Female (26227) ![]()
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7223
27.5%
insignificant difference
Distress when sweets unavailable (4006) ![]()
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2176
54.3%
100% more often
Candy (7492) ![]()
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3755
50.1%
90% more often
Refined sugar (13447) ![]()
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6022
44.8%
70% more often
Refined flours (10936) ![]()
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4711
43.1%
60% more often
Frequent baking (2956) ![]()
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1227
41.5%
50% more often
Soda / corn syrup (5096) ![]()
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2102
41.2%
50% more often
Burgers/Hot Dogs (8841) ![]()
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3582
40.5%
50% more often
Eating after midnight (3846) ![]()
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1543
40.1%
50% more often
Uncontrollable compulsion to eat (4198) ![]()
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1675
39.9%
50% more often
Fast food 2+ times / week (6974) ![]()
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2758
39.5%
50% more often
Indiscriminate eating (3113) ![]()
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1230
39.5%
50% more often
Chocolate (21019) ![]()
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8291
39.4%
50% more often
Sweet taste on tongue (1286) ![]()
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505
39.3%
50% more often
Vengeful / spiteful (383) ![]()
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149
38.9%
40% more often
Buy food for others then eat it (2759) ![]()
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1074
38.9%
40% more often
Eat out on work days (6529) ![]()
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2534
38.8%
40% more often
Overeat more than 2x/week (8274) ![]()
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3166
38.3%
40% more often
Binging more than 1x monthly (5063) ![]()
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1935
38.2%
40% more often
Sandwiches (13526) ![]()
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5150
38.1%
40% more often
Frequent snacking (16139) ![]()
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6135
38%
40% more often
Fatty fried food (11744) ![]()
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4461
38%
40% more often
Exercising as punishment (2175) ![]()
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827
38%
40% more often
Restaurants 3+ times / week (6106) ![]()
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2316
37.9%
40% more often
Burritos (8001) ![]()
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3035
37.9%
40% more often
Pizza (15366) ![]()
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5828
37.9%
40% more often
Rebel against food limitations (3798) ![]()
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1441
37.9%
40% more often
Food is a necessary distraction (5753) ![]()
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2176
37.8%
40% more often
Can't stop eating once I start (4901) ![]()
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1853
37.8%
40% more often
Trauma-induced overeating (1603) ![]()
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601
37.5%
40% more often
Eat when abdomen painful (2767) ![]()
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1034
37.4%
40% more often
Don't know how to cook (2322) ![]()
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866
37.3%
40% more often
Poor diet (11384) ![]()
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4239
37.2%
40% more often
Overeat because of spouse / kids (2718) ![]()
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1011
37.2%
40% more often
Canned/frozen food (13186) ![]()
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4880
37%
40% more often
Croup (176) ![]()
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65
36.9%
40% more often
Preoccupied with food (5772) ![]()
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2123
36.8%
40% more often
Hide food (3231) ![]()
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1190
36.8%
40% more often
Yellow vaginal discharge (1950) ![]()
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716
36.7%
40% more often
Rarely cook (6054) ![]()
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2221
36.7%
40% more often
Exercising after eating too much (2548) ![]()
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936
36.7%
40% more often
Hiding wrappers / packaging (4619) ![]()
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1684
36.5%
40% more often
Blisters (609) ![]()
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221
36.3%
40% more often
Sweet cravings (23185) ![]()
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8369
36.1%
30% more often
Use microwave (3857) ![]()
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1383
35.9%
30% more often
Eating without realizing it (4049) ![]()
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1449
35.8%
30% more often
Search for perfect bite (3999) ![]()
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1431
35.8%
30% more often
Eating while driving/TV/hurrying (15540) ![]()
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5543
35.7%
30% more often
Eat when lonely / depressed (9688) ![]()
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3456
35.7%
30% more often
Stole food or money to buy food (1041) ![]()
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372
35.7%
30% more often
Fasting during daytime hours / bingeing at night (5367) ![]()
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1913
35.6%
30% more often
Artificial sweeteners (8589) ![]()
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3048
35.5%
30% more often
Carbuncle (209) ![]()
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74
35.4%
30% more often
Feel like a failure after overeating (9279) ![]()
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3282
35.4%
30% more often
Low fiber diet (4548) ![]()
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1607
35.3%
30% more often
Wheat (16659) ![]()
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5862
35.2%
30% more often
Iced/cold drinks (14492) ![]()
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5061
34.9%
30% more often
Rheumatic Fever (146) ![]()
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51
34.9%
30% more often
Jealous / envious (1049) ![]()
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365
34.8%
30% more often
Uneasy when food unavailable (4533) ![]()
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1577
34.8%
30% more often
Nerve Damage (293) ![]()
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102
34.8%
30% more often
High Blood Sugar (1860) ![]()
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647
34.8%
30% more often
Love fragrant sprays, perfumes, or air fresheners (204) ![]()
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71
34.8%
30% more often
Eating after 8pm (19021) ![]()
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6593
34.7%
30% more often
No time to cook (5637) ![]()
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1957
34.7%
30% more often
Frequent cavities (5892) ![]()
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2036
34.6%
30% more often
Frequent Hiccup (2477) ![]()
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857
34.6%
30% more often
Tooth ache (2997) ![]()
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1038
34.6%
30% more often
Peanuts (12504) ![]()
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4309
34.5%
30% more often
Dilated Pupil (518) ![]()
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178
34.4%
30% more often
Fruits with meals/yogurt (14270) ![]()
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4893
34.3%
30% more often
Not attractive enough (1759) ![]()
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603
34.3%
30% more often
Not smart enough (1117) ![]()
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383
34.3%
30% more often
Angry when someone eats my food (7138) ![]()
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2439
34.2%
30% more often
Frequent Leftovers (14905) ![]()
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5092
34.2%
30% more often
Dairy/milk/cheese/ice-cream (22981) ![]()
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7830
34.1%
30% more often
Food is comfort (23448) ![]()
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8001
34.1%
30% more often
Secretive eating (8337) ![]()
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2845
34.1%
30% more often
Compulsive exercising (1909) ![]()
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651
34.1%
30% more often
Nipple Fissures / Candida / Skin Problems (827) ![]()
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280
33.9%
30% more often
Preoccupied with sex / lust (2530) ![]()
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858
33.9%
30% more often
Self-loathing (6841) ![]()
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2316
33.9%
30% more often
Green mucus (1730) ![]()
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585
33.8%
30% more often
Acne - whitehead (5066) ![]()
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1704
33.6%
20% more often
Underconfident socially (1826) ![]()
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614
33.6%
20% more often
Strong food cravings (20421) ![]()
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6846
33.5%
20% more often
Skin problems on genitals (2395) ![]()
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803
33.5%
20% more often
Chronic Peeling Skin (1173) ![]()
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393
33.5%
20% more often
Excessive sleep (5994) ![]()
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2003
33.4%
20% more often
Acne - painful (1966) ![]()
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657
33.4%
20% more often
Insufficient cleanliness (4471) ![]()
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1495
33.4%
20% more often
Don't enjoy cooking (6389) ![]()
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2132
33.4%
20% more often
Eat out when traveling (17347) ![]()
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5793
33.4%
20% more often
Old food in fridge (7819) ![]()
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2611
33.4%
20% more often
Trips to food stores daily (4340) ![]()
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1448
33.4%
20% more often
Manic / giddy (2385) ![]()
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795
33.3%
20% more often
Complications of Those Reporting Dessert after meals
In this research study, people who report Dessert after meals were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Candy ![]()
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3755
+1.8 times
34%
18.5% (7,492 cases)
Slow, heavy digestion ![]()
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4675
+1.8 times
42%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps ![]()
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4220
+1.8 times
38%
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
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386
+1.7 times
3%
1.74% (1,259 cases)
Refined sugar ![]()
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6022
+1.7 times
54%
32.5% (13,447 cases)
Refined flours ![]()
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4711
+1.6 times
42%
25.79% (10,936 cases)
Artificial sweeteners ![]()
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3048
+1.6 times
27%
17.04% (8,589 cases)
Distress when sweets unavailable ![]()
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2176
+1.6 times
19%
12.01% (4,006 cases)
Exercising as punishment ![]()
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827
+1.6 times
7%
4.43% (2,175 cases)
Fatty fried food ![]()
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4461
+1.6 times
40%
25.49% (11,744 cases)
Soda / corn syrup ![]()
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2102
+1.6 times
19%
12.21% (5,096 cases)
Poor diet ![]()
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4239
+1.5 times
38%
24.63% (11,384 cases)
Burgers/Hot Dogs ![]()
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3582
+1.5 times
32%
20.98% (8,841 cases)
Eating after midnight ![]()
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1543
+1.5 times
14%
9.2% (3,846 cases)
Restricting Food Intake ![]()
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4651
+1.5 times
42%
28.12% (15,613 cases)
Sweet taste on tongue ![]()
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505
+1.5 times
5%
3.36% (1,286 cases)
Fast food 2+ times / week ![]()
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2758
+1.5 times
25%
16.96% (6,974 cases)
Exercising after eating too much ![]()
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936
+1.5 times
8%
5.47% (2,548 cases)
Canned/frozen food ![]()
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4880
+1.5 times
44%
30.1% (13,186 cases)
Dilated Pupil ![]()
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178
+1.4 times
2%
1.38% (518 cases)
Compulsive exercising ![]()
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651
+1.4 times
6%
4.18% (1,909 cases)
Chocolate ![]()
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8291
+1.4 times
74%
52.43% (21,019 cases)
Sandwiches ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Sandwiches.
5150
+1.4 times
46%
32.78% (13,526 cases)
Pizza ![]()
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5828
+1.4 times
52%
37.22% (15,366 cases)
Strong hunger ![]()
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6134
+1.4 times
55%
39.61% (31,540 cases)
Burritos ![]()
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3035
+1.4 times
27%
19.55% (8,001 cases)
Don't know how to cook ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Don't know how to cook.
866
+1.4 times
8%
5.8% (2,322 cases)
Frequent snacking ![]()
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6135
+1.3 times
55%
40.79% (16,139 cases)
Long workday ![]()
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4315
+1.3 times
39%
28.99% (22,260 cases)
Food is a necessary distraction ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Food is a necessary distraction.
2176
+1.3 times
19%
14.21% (5,753 cases)
Nipple Fissures / Candida / Skin Problems ![]()
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280
+1.3 times
3%
2.28% (827 cases)
Gray Stool ![]()
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173
+1.3 times
2%
1.52% (528 cases)
Overwhelmed by responsibilities ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Overwhelmed by responsibilities.
5971
+1.3 times
54%
41.32% (19,304 cases)
Low fiber diet ![]()
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1607
+1.3 times
14%
10.73% (4,548 cases)
Conflict makes me restless ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Conflict makes me restless.
7563
+1.3 times
68%
52.33% (43,701 cases)
Frequent baking ![]()
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1227
+1.3 times
11%
8.47% (2,956 cases)
Rarely cook ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Rarely cook.
2221
+1.3 times
20%
15.42% (6,054 cases)
Frequent Leftovers ![]()
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5092
+1.3 times
46%
35.49% (14,905 cases)
Eating while driving/TV/hurrying ![]()
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5543
+1.3 times
50%
38.85% (15,540 cases)
Eat out on work days ![]()
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2534
+1.3 times
23%
17.88% (6,529 cases)
Iced/cold drinks ![]()
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5061
+1.3 times
45%
35.19% (14,492 cases)
Wheat ![]()
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5862
+1.3 times
53%
41.45% (16,659 cases)
Gain weight easily ![]()
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6236
+1.3 times
56%
43.99% (35,031 cases)
Gas, irregular digestion ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Gas, irregular digestion.
8310
+1.3 times
74%
58.32% (47,247 cases)
Exercise aggravates symptoms ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Exercise aggravates symptoms.
1535
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain ![]()
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289
+1.3 times
3%
2.38% (886 cases)
Short bursts of energy ![]()
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5884
+1.3 times
53%
42.15% (34,156 cases)
Tonsil Stones ![]()
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787
+1.3 times
7%
5.58% (2,415 cases)
Food is comfort ![]()
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8001
+1.3 times
72%
57.43% (23,448 cases)
Frequent Hiccup ![]()
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857
+1.2 times
8%
6.43% (2,477 cases)
Currently/recently on a diet ![]()
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3368
+1.2 times
30%
24.25% (11,960 cases)
Sweet cravings ![]()
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8369
+1.2 times
75%
60.81% (23,185 cases)
Dairy/milk/cheese/ice-cream ![]()
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7830
+1.2 times
70%
56.81% (22,981 cases)
Don't enjoy cooking ![]()
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2132
+1.2 times
19%
15.42% (6,389 cases)
Peanuts ![]()
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4309
+1.2 times
39%
31.66% (12,504 cases)
Friends are work related, change with job ![]()
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3874
+1.2 times
35%
28.54% (22,284 cases)
Intense emotions ![]()
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7161
+1.2 times
64%
52.25% (42,048 cases)
Restaurants 3+ times / week ![]()
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2316
+1.2 times
21%
17.15% (6,106 cases)
Eating after 8pm ![]()
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6593
+1.2 times
59%
48.38% (19,021 cases)
Fruits with meals/yogurt ![]()
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4893
+1.2 times
44%
36.11% (14,270 cases)
Burping relieves stomach pain ![]()
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1072
+1.2 times
10%
8.22% (3,413 cases)
Hirsutism / Female Facial Hair on Chin ![]()
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424
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery ![]()
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357
+1.2 times
3%
2.47% (1,336 cases)
Wide, Heavy Hips ![]()
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3576
+1.2 times
32%
26.4% (20,459 cases)
Pain sudden onset ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Pain sudden onset.
1316
+1.2 times
12%
9.9% (3,992 cases)
Anxiety, fear, uncertainty ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Anxiety, fear, uncertainty.
7934
+1.2 times
71%
58.66% (47,291 cases)
Exercising when emotional ![]()
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1773
+1.2 times
16%
13.22% (5,575 cases)
Workaholic ![]()
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1766
+1.2 times
16%
13.24% (5,855 cases)
Frequent cavities ![]()
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2036
+1.2 times
18%
14.9% (5,892 cases)
Irregular sleep schedule ![]()
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5764
+1.2 times
52%
43.08% (18,870 cases)
Jaundice ![]()
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168
+1.2 times
2%
1.66% (568 cases)
Financially unstable ![]()
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4180
+1.2 times
37%
30.79% (13,604 cases)
Lack of exercise ![]()
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7483
+1.2 times
67%
55.76% (24,585 cases)
Feel stuck ![]()
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3991
+1.2 times
36%
29.98% (12,640 cases)
Exercising without eating ![]()
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2261
+1.2 times
20%
16.67% (7,501 cases)
Strong food cravings ![]()
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6846
+1.2 times
61%
50.87% (20,421 cases)
Tooth Infection ![]()
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507
+1.2 times
5%
4.17% (1,644 cases)
Abdominal pain relieved by eating ![]()
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507
+1.2 times
5%
4.17% (1,562 cases)
Sleep deep & long, trouble waking up ![]()
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2974
+1.2 times
27%
22.53% (17,371 cases)
Stress affects my digestion ![]()
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6119
+1.2 times
55%
45.94% (19,512 cases)
Emotional eating ![]()
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6721
+1.2 times
60%
50.22% (20,626 cases)
Lack of Freedom / Independence ![]()
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2442
+1.2 times
22%
18.42% (7,548 cases)
Blisters ![]()
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221
+1.2 times
2%
1.68% (609 cases)
Skin growths - other ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Skin growths - other.
189
+1.2 times
2%
1.68% (619 cases)
Feel overweight ![]()
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7744
+1.2 times
69%
57.96% (25,362 cases)
Dry, dark, frizzy hair ![]()
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4042
+1.2 times
36%
30.27% (24,799 cases)
Tooth ache ![]()
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1038
+1.2 times
9%
7.57% (2,997 cases)
Stress overeater ![]()
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5960
+1.2 times
53%
44.62% (17,964 cases)
Stocky, round, broad or large ![]()
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3341
+1.2 times
30%
25.26% (19,065 cases)
Unemployed / underemployed ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Unemployed / underemployed.
2287
+1.2 times
20%
16.88% (7,576 cases)
Few leafy greens ![]()
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4723
+1.2 times
42%
35.51% (14,637 cases)
Frequent Stress ![]()
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7488
+1.2 times
67%
56.87% (25,363 cases)
Irregular/small appetite ![]()
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3076
+1.2 times
28%
23.81% (20,509 cases)
Water after meals ![]()
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5206
+1.2 times
47%
40.08% (16,151 cases)
Sore eye muscles ![]()
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727
+1.2 times
7%
5.97% (2,328 cases)
Tense muscles when stressed ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Tense muscles when stressed.
2760
+1.2 times
25%
21.33% (9,005 cases)
Slow and steady activity ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Slow and steady activity.
3672
+1.2 times
33%
28.24% (21,744 cases)
Pain lower back ![]()
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5821
+1.2 times
52%
44.53% (19,881 cases)
Poor, spends frivolously ![]()
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3823
+1.2 times
34%
29.13% (21,285 cases)
Avoids heat ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Avoids heat.
3698
+1.2 times
33%
28.35% (23,304 cases)
Uncontrollable compulsion to eat ![]()
Please login or create a free account to see research statistics filtered on Dessert after meals and Uncontrollable compulsion to eat.
1675
+1.2 times
15%
12.89% (4,198 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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