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DIET FOR IMBALANCES RELATED TO 'STAYING UP LATE (AFTER 10:30PM)'

View By: Dosha Herbal Action Biocharacteristics (energetics) Taste Meal Season

Neutral (Tridoshic)

Cilantro

How does Cilantro affect 'Staying up late (after 10:30pm)'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Strawberries

How does Strawberries affect 'Staying up late (after 10:30pm)'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Reduces

Almond Milk

How does Almond Milk affect 'Staying up late (after 10:30pm)'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Grape

How does Grape affect 'Staying up late (after 10:30pm)'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Poppy Seed

How does Poppy Seed affect 'Staying up late (after 10:30pm)'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Reduces

Chamomile

How does Chamomile affect 'Staying up late (after 10:30pm)'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Cilantro, Grape, Strawberries

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Almond Milk, Grape, Strawberries

Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Chamomile, Grape

Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Chamomile, Poppy Seed

Cold

COLD

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

SEE ALL 'COLD' FOODS / HERBS

Almond Milk, Cilantro, Grape, Poppy Seed, Strawberries

Easy

EASY

Easy refers to anything easy to digest, or digests quickly.

SEE ALL 'EASY' FOODS / HERBS

Almond Milk, Cilantro, Grape, Strawberries

Light

LIGHT

Lightness is identified by reduced weight.

SEE ALL 'LIGHT' FOODS / HERBS

Chamomile, Cilantro, Strawberries

Liquefied

LIQUEFIED

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

SEE ALL 'LIQUEFIED' FOODS / HERBS

Chamomile, Cilantro

Heavy

HEAVY

Heavy is identified by sedation, sluggishness, or increased weight.

SEE ALL 'HEAVY' FOODS / HERBS

Almond Milk, Poppy Seed

Dry

DRY

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

SEE ALL 'DRY' FOODS / HERBS

Cilantro

Oily

OILY

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

SEE ALL 'OILY' FOODS / HERBS

Poppy Seed

Clear

CLEAR

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

SEE ALL 'CLEAR' FOODS / HERBS

Chamomile

Hot

HOT

Hot is identified by increased body temperature, metabolism, or inflammation.

SEE ALL 'HOT' FOODS / HERBS

Chamomile

Sweet

SWEET

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

SEE ALL 'SWEET' FOODS / HERBS

Almond Milk, Grape, Poppy Seed, Strawberries

Astringent

ASTRINGENT

Astringency is characterized by constriction, drawing together, or drying.

SEE ALL 'ASTRINGENT' FOODS / HERBS

Cilantro, Poppy Seed, Strawberries

Pungent

PUNGENT

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

SEE ALL 'PUNGENT' FOODS / HERBS

Chamomile, Cilantro

Bitter

BITTER

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

SEE ALL 'BITTER' FOODS / HERBS

Chamomile, Cilantro

Sour

SOUR

Sour refers to anything fermented or acidic.

SEE ALL 'SOUR' FOODS / HERBS

Grape, Strawberries

Bland

BLAND

Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.

SEE ALL 'BLAND' FOODS / HERBS

Poppy Seed

Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

Poppy Seed

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Chamomile

Snack Dessert

Grape, Poppy Seed, Strawberries

Drink

Almond Milk

Hors Doeuvres

Grape

Lunch Dinner

Poppy Seed

Summer

Cilantro, Grape, Strawberries

Autumn Winter

Almond Milk, Poppy Seed

Spring

Chamomile

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'STAYING UP LATE (AFTER 10:30PM)'

Mind, Stress & Sleep:

Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,

Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Heart & Circulation:

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Liver & Gallbladder:

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Constituents:

Melatonin

Joyful Belly is a recognized school of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	MODERATE THESE VATA FOODS IF STAYING UP LATE (AFTER 10:30PM) IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	MODERATE THESE PITTA FOODS IF STAYING UP LATE (AFTER 10:30PM) IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	MODERATE THESE DIFFICULT FOODS IF STAYING UP LATE (AFTER 10:30PM) IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

RELATED SYMPTOMS & HABITS

Mood & Emotions

Intense emotions

Risk Factor: 40% less often
Complication: +1.2 times as often

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Sleep Patterns

Insomnia

Risk Factor: 10% more often
Complication: +1.3 times as often

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,

Irregular sleep schedule

Risk Factor: 40% more often
Complication: +1.5 times as often

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Eating Habits

Eating after 8pm

Risk Factor: 40% more often
Complication: +1.4 times as often

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Eyes

Bloodshot Eyes

Risk Factor: insignificant difference
Complication: +1.0 times as often

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Biocharacteristics of 21,255 People Reporting Staying up late (after 10:30pm)

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Kapha

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68.1%

31.3% (6,643)

12,745 have Kapha constitution

Oily

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67.4%

23.7% (5,035)

9,587 have Oily constitution

Heavy

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67.4%

25.4% (5,401)

9,738 have Heavy constitution

Salty

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60.3%

20.5% (4,357)

7,179 have Salty constitution

Sweet

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56.7%

24.3% (5,172)

9,650 have Sweet constitution

Gooey

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56.7%

18.5% (3,923)

7,069 have Gooey constitution

Light

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55.6%

20.4% (4,346)

9,391 have Light constitution

Astringent

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48.0%

17.4% (3,701)

8,068 have Astringent constitution

Cold

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47.6%

20.3% (4,317)

8,107 have Cold constitution

Sour

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47.6%

19.6% (4,166)

7,528 have Sour constitution

Dry

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46.8%

20.9% (4,442)

9,009 have Dry constitution

Bitter

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45.2%

19.5% (4,141)

8,626 have Bitter constitution

Difficult Sign

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44.4%

24.1% (5,128)

8,532 have Difficult constitution

Toxic

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36.3%

21.2% (4,497)

7,099 have Toxic constitution

Hot

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32.3%

17.8% (3,774)

7,949 have Hot constitution

Causes Vata

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30.5%

26.7% (5,685)

11,554 have Vata constitution

Pungent

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25.5%

15.2% (3,227)

6,802 have Pungent constitution

Causes Pitta

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23.6%

24.6% (5,237)

10,540 have Pitta constitution

Risk Factors of Staying up late (after 10:30pm)

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Staying up late (after 10:30pm). Overall, 52.74% of people surveyed in this research study reported Staying up late (after 10:30pm).

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 52.74%

Review These Common Risk Factors

Feel underweight (2358)

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1398

59.3%

10% more often

Feel overweight (25362)

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13924

54.9%

insignificant difference

Hyperactive, quick (19615)

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6083

31%

40% less often

Fatigue / tired (16721)

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9822

58.7%

10% more often

Male (1336)

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751

56.2%

10% more often

Female (26227)

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13310

50.7%

insignificant difference

Show All

Eating after midnight (3846)

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3471

90.2%

70% more often

Eating after 8pm (19021)

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13963

73.4%

40% more often

Irregular sleep schedule (18870)

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13433

71.2%

40% more often

Soda / corn syrup (5096)

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3601

70.7%

30% more often

Dilated Pupil (518)

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362

69.9%

30% more often

Restricting Water Intake (650)

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452

69.5%

30% more often

Self Mutilation (1881)

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1293

68.7%

30% more often

Vengeful / spiteful (383)

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261

68.1%

30% more often

Preoccupied with sex / lust (2530)

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1718

67.9%

30% more often

Nipple Fissures / Candida / Skin Problems (827)

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559

67.6%

30% more often

Difficulty waking up (9687)

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6528

67.4%

30% more often

Chronic Peeling Skin (1173)

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791

67.4%

30% more often

Hopeless (730)

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492

67.4%

30% more often

Pain in testicles (251)

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169

67.3%

30% more often

Poor diet (11384)

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7655

67.2%

30% more often

Fast food 2+ times / week (6974)

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4686

67.2%

30% more often

Tobacco Cigarette Smoker (Current) (3840)

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2582

67.2%

30% more often

Manic / giddy (2385)

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1599

67%

30% more often

Blisters (609)

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407

66.8%

30% more often

Regret / remorse (1237)

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825

66.7%

30% more often

Need constant social activity (1756)

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1172

66.7%

30% more often

Pretend Eating / Playing with Food (461)

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307

66.6%

30% more often

No job security (5754)

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3824

66.5%

30% more often

Rarely cook (6054)

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4018

66.4%

30% more often

Excessive sleep (5994)

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3972

66.3%

30% more often

House hot (2856)

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1894

66.3%

30% more often

Can't afford to buy food (1909)

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1265

66.3%

30% more often

Sleep during the day (6873)

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4547

66.2%

30% more often

Disappointed by life (1418)

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938

66.1%

30% more often

At odds with local community (1665)

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1101

66.1%

30% more often

Fasting during daytime hours / bingeing at night (5367)

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3542

66%

30% more often

Irregular meal times (21155)

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13948

65.9%

20% more often

Don't know how to cook (2322)

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1531

65.9%

20% more often

Oozing Sores on Skin (292)

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192

65.8%

20% more often

Unsupportive environment (3565)

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2346

65.8%

20% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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2315

65.5%

20% more often

Sad (1382)

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901

65.2%

20% more often

Chest Pain (2589)

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1686

65.1%

20% more often

Oppressed / disempowered (3669)

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2390

65.1%

20% more often

Tired in morning (11732)

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7621

65%

20% more often

Cockroaches in house (1453)

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944

65%

20% more often

Weakness / Debility (3964)

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2578

65%

20% more often

Eat out on work days (6529)

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4227

64.7%

20% more often

Unemployed / underemployed (7576)

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4891

64.6%

20% more often

Use microwave (3857)

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2493

64.6%

20% more often

Not smart enough (1117)

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721

64.5%

20% more often

Dirty clothes on floor (8183)

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5275

64.5%

20% more often

Nerve Damage (293)

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189

64.5%

20% more often

Pale menstrual blood (461)

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296

64.2%

20% more often

Unheard / misunderstood (1519)

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974

64.1%

20% more often

Many bubbles after urinating (1033)

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662

64.1%

20% more often

Skip meals more than 2x/week (15623)

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9994

64%

20% more often

Hirsutism / Female Facial Hair on Chin (1304)

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834

64%

20% more often

Not attractive enough (1759)

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1125

64%

20% more often

Low fiber diet (4548)

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2910

64%

20% more often

Fever (Current) (294)

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188

63.9%

20% more often

Restaurants 3+ times / week (6106)

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3901

63.9%

20% more often

Tooth ache (2997)

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1916

63.9%

20% more often

Tight clothing / belts (3919)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tight clothing / belts.

2500

63.8%

20% more often

Candy (7492)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Candy.

4777

63.8%

20% more often

Difficulty falling asleep (11726)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Difficulty falling asleep.

7472

63.7%

20% more often

Tooth Infection (1644)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tooth Infection.

1047

63.7%

20% more often

Poor discernment of temperature (1393)

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888

63.7%

20% more often

Underdressed for cold weather (3757)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Underdressed for cold weather.

2393

63.7%

20% more often

Sticky saliva (2391)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Sticky saliva.

1521

63.6%

20% more often

Acne - painful (1966)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Acne - painful.

1251

63.6%

20% more often

Financially unstable (13604)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Financially unstable.

8637

63.5%

20% more often

Cardiac Insufficiency (139)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Cardiac Insufficiency.

88

63.3%

20% more often

Stole food or money to buy food (1041)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Stole food or money to buy food.

659

63.3%

20% more often

Jealous / envious (1049)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Jealous / envious.

663

63.2%

20% more often

Recent broken bone (182)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Recent broken bone.

115

63.2%

20% more often

Guarding area of pain (886)

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559

63.1%

20% more often

Swollen lymph nodes - hips (899)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Swollen lymph nodes - hips.

567

63.1%

20% more often

House dark (3837)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and House dark.

2423

63.1%

20% more often

Difficulty trusting others (1972)

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1242

63%

20% more often

Burning sense of shame (3769)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Burning sense of shame.

2374

63%

20% more often

Green mucus (1730)

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1089

62.9%

20% more often

Congestive Heart Failure (CHF) (194)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Congestive Heart Failure (CHF).

122

62.9%

20% more often

Convulsions (156)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Convulsions.

98

62.8%

20% more often

Old food in fridge (7819)

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4909

62.8%

20% more often

Fatty fried food (11744)

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7359

62.7%

20% more often

Burgers/Hot Dogs (8841)

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5542

62.7%

20% more often

Tongue frothy on edges (739)

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462

62.5%

20% more often

Refined flours (10936)

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6831

62.5%

20% more often

Brown sclera (white part of eyes) (176)

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110

62.5%

20% more often

Skin problems on ears (1503)

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940

62.5%

20% more often

Have roommates (non-family) (3571)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Have roommates (non-family).

2231

62.5%

20% more often

Refined sugar (13447)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Refined sugar.

8393

62.4%

20% more often

Psychiatric Treatment (3639)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Psychiatric Treatment.

2269

62.4%

20% more often

Skin problems on genitals (2395)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Skin problems on genitals.

1494

62.4%

20% more often

Like constant adventure / excitement (4985)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Like constant adventure / excitement.

3113

62.4%

20% more often

No time to cook (5637)

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3520

62.4%

20% more often

Lack of Freedom / Independence (7548)

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4703

62.3%

20% more often

Trauma-induced overeating (1603)

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999

62.3%

20% more often

Tuberculosis/TB (135)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tuberculosis/TB.

84

62.2%

20% more often

Complications of Those Reporting Staying up late (after 10:30pm)

In this research study, people who report Staying up late (after 10:30pm) were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Slow, heavy digestion.

8556

+1.7 times

40%

22.89% (21,898 cases)

Eating after midnight

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Eating after midnight.

3471

+1.7 times

16%

9.2% (3,846 cases)

Prolonged bleeding when cut (Poor clotting)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Prolonged bleeding when cut (Poor clotting).

737

+1.7 times

3%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Painful menstruation & menstrual cramps.

7634

+1.7 times

36%

21.59% (13,471 cases)

Irregular sleep schedule

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13433

+1.5 times

63%

43.08% (18,870 cases)

Poor diet

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7655

+1.5 times

36%

24.63% (11,384 cases)

Restricting Food Intake

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8611

+1.5 times

41%

28.12% (15,613 cases)

Dilated Pupil

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362

+1.4 times

2%

1.38% (518 cases)

Compulsive exercising

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Compulsive exercising.

1173

+1.4 times

6%

4.18% (1,909 cases)

Irregular/small appetite

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Irregular/small appetite.

7195

+1.4 times

34%

23.81% (20,509 cases)

Artificial sweeteners

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Artificial sweeteners.

5025

+1.4 times

24%

17.04% (8,589 cases)

Show All

Soda / corn syrup

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3601

+1.4 times

17%

12.21% (5,096 cases)

Fatty fried food

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7359

+1.4 times

35%

25.49% (11,744 cases)

Eating after 8pm

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Eating after 8pm.

13963

+1.4 times

66%

48.38% (19,021 cases)

Unemployed / underemployed

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4891

+1.4 times

23%

16.88% (7,576 cases)

Exercising as punishment

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Exercising as punishment.

1353

+1.4 times

6%

4.43% (2,175 cases)

Long workday

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8216

+1.3 times

39%

28.99% (22,260 cases)

Financially unstable

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Financially unstable.

8637

+1.3 times

41%

30.79% (13,604 cases)

Nipple Fissures / Candida / Skin Problems

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Nipple Fissures / Candida / Skin Problems.

559

+1.3 times

3%

2.28% (827 cases)

Low fiber diet

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2910

+1.3 times

14%

10.73% (4,548 cases)

Skip meals more than 2x/week

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Skip meals more than 2x/week.

9994

+1.3 times

47%

36.1% (15,623 cases)

No job security

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and No job security.

3824

+1.3 times

18%

13.84% (5,754 cases)

Fast food 2+ times / week

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Fast food 2+ times / week.

4686

+1.3 times

22%

16.96% (6,974 cases)

Sleep deep & long, trouble waking up

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Sleep deep & long, trouble waking up.

6233

+1.3 times

29%

22.53% (17,371 cases)

Workaholic

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3544

+1.3 times

17%

13.24% (5,855 cases)

Overwhelmed by responsibilities

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Overwhelmed by responsibilities.

11249

+1.3 times

53%

41.32% (19,304 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Unable to exercise due to Injury, disease, breathlessness, etc.

2036

+1.3 times

10%

7.8% (3,400 cases)

Feel underweight

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Feel underweight.

1398

+1.3 times

7%

5.47% (2,358 cases)

Exercising after eating too much

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Exercising after eating too much.

1517

+1.3 times

7%

5.47% (2,548 cases)

Irregular schedule / eating times

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Irregular schedule / eating times.

14203

+1.3 times

67%

52.98% (41,193 cases)

Canned/frozen food

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8042

+1.3 times

38%

30.1% (13,186 cases)

Strong hunger

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10638

+1.3 times

50%

39.61% (31,540 cases)

Exercise aggravates symptoms

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Exercise aggravates symptoms.

3030

+1.3 times

14%

11.1% (5,106 cases)

Conflict makes me restless

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Conflict makes me restless.

14032

+1.3 times

66%

52.33% (43,701 cases)

Guarding area of pain

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Guarding area of pain.

559

+1.3 times

3%

2.38% (886 cases)

Exercising without eating

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4406

+1.3 times

21%

16.67% (7,501 cases)

Irregular meal times

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Irregular meal times.

13948

+1.3 times

66%

52.47% (21,155 cases)

Short bursts of energy

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Short bursts of energy.

11348

+1.3 times

53%

42.15% (34,156 cases)

Tonsil Stones

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tonsil Stones.

1463

+1.3 times

7%

5.58% (2,415 cases)

Gas, irregular digestion

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Gas, irregular digestion.

15439

+1.3 times

73%

58.32% (47,247 cases)

Insomnia

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Insomnia.

8082

+1.3 times

38%

30.39% (13,627 cases)

Tobacco Cigarette Smoker (Current)

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tobacco Cigarette Smoker (Current).

2582

+1.2 times

12%

9.61% (3,840 cases)

Refined flours

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Refined flours.

6831

+1.2 times

32%

25.79% (10,936 cases)

Burgers/Hot Dogs

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Burgers/Hot Dogs.

5542

+1.2 times

26%

20.98% (8,841 cases)

Currently/recently on a diet

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Currently/recently on a diet.

6408

+1.2 times

30%

24.25% (11,960 cases)

Poor, spends frivolously

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Poor, spends frivolously.

7586

+1.2 times

36%

29.13% (21,285 cases)

Conflict makes me depressed, lazy

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Conflict makes me depressed, lazy.

7153

+1.2 times

34%

27.54% (21,522 cases)

Rarely cook

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Rarely cook.

4018

+1.2 times

19%

15.42% (6,054 cases)

Gain weight easily

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Gain weight easily.

11579

+1.2 times

54%

43.99% (35,031 cases)

Intense emotions

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Intense emotions.

13634

+1.2 times

64%

52.25% (42,048 cases)

Dry, dark, frizzy hair

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Dry, dark, frizzy hair.

7906

+1.2 times

37%

30.27% (24,799 cases)

Lack of exercise

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Lack of exercise.

14423

+1.2 times

68%

55.76% (24,585 cases)

Hirsutism / Female Facial Hair on Chin

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Hirsutism / Female Facial Hair on Chin.

834

+1.2 times

4%

3.29% (1,304 cases)

Abdominal surgery

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Abdominal surgery.

742

+1.2 times

3%

2.47% (1,336 cases)

Pain sudden onset

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Pain sudden onset.

2459

+1.2 times

12%

9.9% (3,992 cases)

Anxiety, fear, uncertainty

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Anxiety, fear, uncertainty.

15074

+1.2 times

71%

58.66% (47,291 cases)

Don't know how to cook

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Don't know how to cook.

1531

+1.2 times

7%

5.8% (2,322 cases)

Jaundice

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Jaundice.

337

+1.2 times

2%

1.66% (568 cases)

Slow and steady activity

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Slow and steady activity.

7170

+1.2 times

34%

28.24% (21,744 cases)

Feel stuck

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Feel stuck.

7548

+1.2 times

36%

29.98% (12,640 cases)

Refined sugar

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Refined sugar.

8393

+1.2 times

39%

32.5% (13,447 cases)

Tooth Infection

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tooth Infection.

1047

+1.2 times

5%

4.17% (1,644 cases)

Food is a necessary distraction

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Food is a necessary distraction.

3562

+1.2 times

17%

14.21% (5,753 cases)

Lack of Freedom / Independence

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Lack of Freedom / Independence.

4703

+1.2 times

22%

18.42% (7,548 cases)

Iced/cold drinks

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Iced/cold drinks.

8871

+1.2 times

42%

35.19% (14,492 cases)

Sweet taste on tongue

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Sweet taste on tongue.

774

+1.2 times

4%

3.36% (1,286 cases)

Blisters

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Blisters.

407

+1.2 times

2%

1.68% (609 cases)

Skin growths - other

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Skin growths - other.

356

+1.2 times

2%

1.68% (619 cases)

Sandwiches

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Sandwiches.

8331

+1.2 times

39%

32.78% (13,526 cases)

Candy

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Candy.

4777

+1.2 times

22%

18.5% (7,492 cases)

Tooth ache

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tooth ache.

1916

+1.2 times

9%

7.57% (2,997 cases)

Manic / giddy

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Manic / giddy.

1599

+1.2 times

8%

6.75% (2,385 cases)

Mood changes quickly

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Mood changes quickly.

9770

+1.2 times

46%

38.86% (31,189 cases)

Burritos

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Burritos.

4882

+1.2 times

23%

19.55% (8,001 cases)

Skin Infection

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Skin Infection.

373

+1.2 times

2%

1.7% (608 cases)

Sour cravings

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Sour cravings.

2256

+1.2 times

11%

9.36% (3,705 cases)

Lose weight easily

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Lose weight easily.

3939

+1.2 times

19%

16.19% (13,037 cases)

Sore eye muscles

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Sore eye muscles.

1432

+1.2 times

7%

5.97% (2,328 cases)

Nut allergy

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Nut allergy.

538

+1.2 times

3%

2.56% (960 cases)

Hyperactive, quick

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Hyperactive, quick.

6083

+1.2 times

29%

24.83% (19,615 cases)

Anorexia, past or current

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Anorexia, past or current.

2278

+1.2 times

11%

9.45% (4,050 cases)

Avoids heat

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Avoids heat.

7083

+1.2 times

33%

28.35% (23,304 cases)

Impacted Fecal Matter

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Impacted Fecal Matter.

770

+1.2 times

4%

3.44% (1,293 cases)

Swollen lymph nodes - hips

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Swollen lymph nodes - hips.

567

+1.2 times

3%

2.58% (899 cases)

Frequent Stress

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Frequent Stress.

14132

+1.2 times

66%

56.87% (25,363 cases)

Self Mutilation

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Self Mutilation.

1293

+1.2 times

6%

5.17% (1,881 cases)

Friends are work related, change with job

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Friends are work related, change with job.

6917

+1.2 times

33%

28.54% (22,284 cases)

Rarely Thirsty

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Rarely Thirsty.

6477

+1.2 times

30%

25.96% (20,226 cases)

Pizza

Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Pizza.

9155

+1.2 times

43%

37.22% (15,366 cases)

Caring, calm, patient

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9970

+1.2 times

47%

40.69% (32,300 cases)

Dessert after meals

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6535

+1.2 times

31%

26.89% (11,160 cases)

Chewing and spitting food

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792

+1.2 times

4%

3.47% (1,294 cases)

Pressure in eye

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1424

+1.1 times

7%

6.09% (2,299 cases)

Chest Pain

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1686

+1.1 times

8%

6.96% (2,589 cases)

Shortness of Breath

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3952

+1.1 times

19%

16.54% (6,434 cases)

Stocky, round, broad or large

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6232

+1.1 times

29%

25.26% (19,065 cases)

Underpaid

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5649

+1.1 times

27%

23.53% (9,348 cases)

Pain lower back

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10862

+1.1 times

51%

44.53% (19,881 cases)

Sharp language

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9935

+1.1 times

47%

41.08% (32,070 cases)

Citrus allergy

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390

+1.1 times

2%

1.75% (670 cases)

Frequent cavities

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3547

+1.1 times

17%

14.9% (5,892 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'staying up late (after 10:30pm)' in your life? Is there something else you'd like to know about 'staying up late (after 10:30pm)'?

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