| IRREGULAR MEAL TIMES
 Table of ContentsAre you prone to a problem with 'Irregular meal times'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON IRREGULAR MEAL TIMESIrregular meal times create unstable blood sugar levels which can lead to binging on junk foods. Skipping meals aggravates Vata as well. If occaisonally you must eat off schedule, choose easy to digest, nourishing foods. For example, an almond milk, date & ghee smoothie. Or, cooked carrots, or sweet potato. Or, applesauce.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'IRREGULAR MEAL TIMES'
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       HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'IRREGULAR MEAL TIMES'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Irregular meal times', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEEASY ABOUT EASY BIOCHARACTERISTICEasy refers to anything easy to digest, or digests quickly. Status UnknownTake these quizzes to find out if you need to increase Easy to digest foodsTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.DIGESTIVEHerbs that encourage healthy digestion.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.NUTRITIVEAn herb that is strengthening and nourishing.  Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0IRREGULAR MEAL TIMES IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Irregular meal times' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Irregular meal times'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Irregular meal times'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Irregular meal times'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 21,155 People Reporting Irregular meal timesOn average the biocharacteristics of people reporting Irregular meal times were less aggravated than 74% of other symptoms. From the 21,155 people who reported Irregular meal times in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign   
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         66.3% 22.5% (4,765) 9,391 have Light constitution  Astringent   
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         62.9% 19.5% (4,134) 8,068 have Astringent constitution  Heavy   
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         60.3% 25.4% (5,377) 9,738 have Heavy constitution  Oily   
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         57.5% 23.4% (4,948) 9,587 have Oily constitution  Dry   
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         57.5% 23.2% (4,911) 9,009 have Dry constitution  Kapha   
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         57.1% 31.3% (6,629) 12,745 have Kapha constitution  Cold   
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         54.4% 22.1% (4,682) 8,107 have Cold constitution  Salty   
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         52.8% 21.7% (4,601) 7,179 have Salty constitution  Difficult Sign   
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         50.0% 26.8% (5,661) 8,532 have Difficult constitution  Bitter   
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         49.6% 21.3% (4,509) 8,626 have Bitter constitution  Sweet   
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         49.6% 24.9% (5,262) 9,650 have Sweet constitution  Gooey   
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         46.0% 18.7% (3,952) 7,069 have Gooey constitution  Sour   
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         44.8% 19.7% (4,163) 7,528 have Sour constitution  Vata Sign   
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         42.1% 30.2% (6,397) 11,554 have Vata constitution  Toxic   
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         31.2% 22.9% (4,847) 7,099 have Toxic constitution  Hot   
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         24.8% 18.1% (3,820) 7,949 have Hot constitution Risk Factors of Irregular meal times
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Irregular meal times.
    Overall, 52.47% of people surveyed in this research study reported Irregular meal times.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 52.47%Review These Common Risk Factors Feel underweight (2358)   
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        1430 60.6% 20% more often  Feel overweight (25362)   
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        14181 55.9% 10% more often  Hyperactive, quick (19615)   
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        6365 32.4% 40% less often  Fatigue / tired (16721)   
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        10427 62.4% 20% more often  Male (1336)   
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        651 48.7% 10% less often  Female (26227)   
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        14053 53.6% insignificant difference  Eating after midnight (3846)   
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        3375 87.8% 70% more often  Poor diet (11384)   
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        8711 76.5% 50% more often  Rarely cook (6054)   
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        4579 75.6% 40% more often  Skip meals more than 2x/week (15623)   
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        11801 75.5% 40% more often  Soda / corn syrup (5096)   
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        3801 74.6% 40% more often  Irregular sleep schedule (18870)   
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        14058 74.5% 40% more often  Restricting Water Intake (650)   
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        480 73.8% 40% more often  Self Mutilation (1881)   
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        1387 73.7% 40% more often  Can't afford to buy food (1909)   
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        1393 73% 40% more often  No time to cook (5637)   
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        4103 72.8% 40% more often  Fast food 2+ times / week (6974)   
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        5048 72.4% 40% more often  Manic / giddy (2385)   
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        1725 72.3% 40% more often  Unsupportive environment (3565)   
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        2549 71.5% 40% more often  Poor discernment of temperature (1393)   
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        992 71.2% 40% more often  Convulsions (156)   
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        111 71.2% 40% more often  Don't know how to cook (2322)   
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        1649 71% 40% more often  Guarding area of pain (886)   
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        628 70.9% 40% more often  Fasting during daytime hours / bingeing at night (5367)   
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        3789 70.6% 30% more often  Eat out on work days (6529)   
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        4587 70.3% 30% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        2477 70.1% 30% more often  Tobacco Cigarette Smoker (Current) (3840)   
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        2679 69.8% 30% more often  Weakness / Debility (3964)   
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        2761 69.7% 30% more often  Eating after 8pm (19021)   
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        13240 69.6% 30% more often  Oppressed / disempowered (3669)   
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        2547 69.4% 30% more often  Restaurants 3+ times / week (6106)   
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        4226 69.2% 30% more often  Excessive sleep (5994)   
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        4132 68.9% 30% more often  Brown sclera (white part of eyes) (176)   
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        121 68.8% 30% more often  House dark (3837)   
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        2637 68.7% 30% more often  Sleep during the day (6873)   
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        4713 68.6% 30% more often  Candy (7492)   
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        5123 68.4% 30% more often  Pretend Eating / Playing with Food (461)   
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        315 68.3% 30% more often  Vomiting (1149)   
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        783 68.1% 30% more often  Psychiatric Treatment (3639)   
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        2478 68.1% 30% more often  Dirty clothes on floor (8183)   
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        5570 68.1% 30% more often  Defensive (225)   
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        153 68% 30% more often  At odds with local community (1665)   
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        1130 67.9% 30% more often  Preoccupied with sex / lust (2530)   
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        1719 67.9% 30% more often  Dilated Pupil (518)   
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        351 67.8% 30% more often  Stole food or money to buy food (1041)   
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        706 67.8% 30% more often  Low fiber diet (4548)   
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        3077 67.7% 30% more often  Pain sudden onset (3992)   
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        2698 67.6% 30% more often  Nipple Fissures / Candida / Skin Problems (827)   
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        559 67.6% 30% more often  Chest Pain (2589)   
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        1745 67.4% 30% more often  Hopeless (730)   
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        491 67.3% 30% more often  No job security (5754)   
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        3873 67.3% 30% more often  Trauma-induced overeating (1603)   
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        1079 67.3% 30% more often  Past physical trauma (5997)   
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        4029 67.2% 30% more often  Need constant social activity (1756)   
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        1178 67.1% 30% more often  Tooth ache (2997)   
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        2011 67.1% 30% more often  Pain relieved by doubling over (2537)   
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        1700 67% 30% more often  Shaky / Jitters (4508)   
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        3016 66.9% 30% more often  Recurrent Vomiting (817)   
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        546 66.8% 30% more often  Financially unstable (13604)   
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        9085 66.8% 30% more often  Vengeful  / spiteful (383)   
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        256 66.8% 30% more often  Frequent Nausea (5021)   
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        3346 66.6% 30% more often  Old food in fridge (7819)   
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        5205 66.6% 30% more often  Carbuncle (209)   
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        139 66.5% 30% more often  PTSD (Post traumatic stress disorder) (5247)   
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        3491 66.5% 30% more often  House hot (2856)   
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        1900 66.5% 30% more often  Sticky saliva (2391)   
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        1587 66.4% 30% more often  Foul taste on tongue (3794)   
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        2520 66.4% 30% more often  Burning sense of shame (3769)   
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        2501 66.4% 30% more often  Heaviness in heart area (2680)   
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        1776 66.3% 30% more often  Exercising as punishment (2175)   
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        1442 66.3% 30% more often  Eating while driving/TV/hurrying (15540)   
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        10287 66.2% 30% more often  Cardiac Insufficiency (139)   
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        92 66.2% 30% more often  Chronic Peeling Skin (1173)   
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        776 66.2% 30% more often  Disappointed by life (1418)   
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        938 66.1% 30% more often  Underdressed for cold weather (3757)   
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        2483 66.1% 30% more often  Withdrawn Emotionally (7826)   
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        5166 66% 30% more often  Irregularly shaped nails (3138)   
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        2070 66% 30% more often  Indiscriminate eating (3113)   
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        2055 66% 30% more often  Tongue frothy on edges (739)   
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        487 65.9% 30% more often  Seizures (452)   
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        298 65.9% 30% more often  Burgers/Hot Dogs (8841)   
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        5826 65.9% 30% more often  Food is a necessary distraction (5753)   
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        3782 65.7% 30% more often  Hunched / Rounded shoulders / Excessive upper back curve (4193)   
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        2754 65.7% 30% more often  Swollen lymph nodes (2365)   
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        1552 65.6% 30% more often  Staying up late (after 10:30pm) (21255)   
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        13948 65.6% 30% more often  Blisters (609)   
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        399 65.5% 20% more often  Stress under-eater (6634)   
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        4344 65.5% 20% more often  Often dirty dishes in sink (10581)   
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        6933 65.5% 20% more often  Smoking to suppress appetite (3891)   
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        2547 65.5% 20% more often  Chronic cough (1911)   
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        1249 65.4% 20% more often  Sore eye muscles (2328)   
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        1523 65.4% 20% more often  Croup (176)   
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        115 65.3% 20% more often  Tooth Infection (1644)   
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        1072 65.2% 20% more often  Burritos (8001)   
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        5220 65.2% 20% more often  Blood or pus in mucus (462)   
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        301 65.2% 20% more often  Depressed (11180)   
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        7282 65.1% 20% more often  Mold in house (2546)   
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        1658 65.1% 20% more often  Solid foods aggravate abdominal pain (1417)   
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        921 65% 20% more often  Pain relieved by cold (374)   
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        243 65% 20% more often  Refined sugar (13447)   
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        8734 65% 20% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        2670 65% 20% more often Complications of Those Reporting Irregular meal times
    In this research study, people who report Irregular meal times were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        762 +2.3 times 4% 1.74% (1,259 cases)  Slow, heavy digestion   
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        8849 +1.8 times 42% 22.89% (21,898 cases)  Painful menstruation & menstrual cramps   
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        8068 +1.8 times 38% 21.59% (13,471 cases)  Eating after midnight   
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        3375 +1.7 times 16% 9.2% (3,846 cases)  Irregular/small appetite   
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        8409 +1.7 times 40% 23.81% (20,509 cases)  Poor diet   
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        8711 +1.7 times 41% 24.63% (11,384 cases)  Abdominal surgery   
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        776 +1.6 times 4% 2.47% (1,336 cases)  Exercising as punishment   
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        1442 +1.6 times 7% 4.43% (2,175 cases)  Skip meals more than 2x/week   
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        11801 +1.6 times 56% 36.1% (15,623 cases)  Irregular sleep schedule   
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        14058 +1.5 times 66% 43.08% (18,870 cases)  Irregular schedule / eating times   
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        17074 +1.5 times 81% 52.98% (41,193 cases)  Restricting Food Intake   
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        8789 +1.5 times 42% 28.12% (15,613 cases)  Recurrent Vomiting   
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        546 +1.5 times 3% 2.03% (817 cases)  Soda / corn syrup   
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        3801 +1.5 times 18% 12.21% (5,096 cases)  Dilated Pupil   
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        351 +1.4 times 2% 1.38% (518 cases)  Compulsive exercising   
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        1194 +1.4 times 6% 4.18% (1,909 cases)  Rarely cook   
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        4579 +1.4 times 22% 15.42% (6,054 cases)  Vomiting   
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        783 +1.4 times 4% 2.82% (1,149 cases)  Fast food 2+ times / week   
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        5048 +1.4 times 24% 16.96% (6,974 cases)  Fatty fried food   
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        7575 +1.4 times 36% 25.49% (11,744 cases)  Artificial sweeteners   
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        5180 +1.4 times 24% 17.04% (8,589 cases)  Low fiber diet   
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        3077 +1.4 times 15% 10.73% (4,548 cases)  Financially unstable   
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        9085 +1.4 times 43% 30.79% (13,604 cases)  Long workday   
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        8542 +1.4 times 40% 28.99% (22,260 cases)  Don't know how to cook   
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        1649 +1.4 times 8% 5.8% (2,322 cases)  Unemployed / underemployed   
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        4801 +1.4 times 23% 16.88% (7,576 cases)  Workaholic   
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        3764 +1.4 times 18% 13.24% (5,855 cases)  Self Mutilation   
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        1387 +1.4 times 7% 5.17% (1,881 cases)  Tobacco Cigarette Smoker (Current)   
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        2679 +1.4 times 13% 9.61% (3,840 cases)  Short bursts of energy   
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        11980 +1.4 times 57% 42.15% (34,156 cases)  Exercise aggravates symptoms   
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        3173 +1.4 times 15% 11.1% (5,106 cases)  Burgers/Hot Dogs   
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        5826 +1.3 times 28% 20.98% (8,841 cases)  Overwhelmed by responsibilities   
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        11635 +1.3 times 55% 41.32% (19,304 cases)  Gastrointestinal Bleeding   
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        331 +1.3 times 2% 1.51% (555 cases)  Tooth ache   
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        2011 +1.3 times 10% 7.57% (2,997 cases)  Exercising without eating   
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        4717 +1.3 times 22% 16.67% (7,501 cases)  Insomnia   
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        8391 +1.3 times 40% 30.39% (13,627 cases)  Nipple Fissures / Candida / Skin Problems   
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        559 +1.3 times 3% 2.28% (827 cases)  Gray Stool   
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        335 +1.3 times 2% 1.52% (528 cases)  Pain sudden onset   
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        2698 +1.3 times 13% 9.9% (3,992 cases)  Poor discernment of temperature   
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        992 +1.3 times 5% 3.82% (1,393 cases)  Poor, spends frivolously   
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        8103 +1.3 times 38% 29.13% (21,285 cases)  Eating after 8pm   
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        13240 +1.3 times 63% 48.38% (19,021 cases)  No job security   
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        3873 +1.3 times 18% 13.84% (5,754 cases)  Conflict makes me restless   
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        14463 +1.3 times 68% 52.33% (43,701 cases)  Candy   
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        5123 +1.3 times 24% 18.5% (7,492 cases)  Canned/frozen food   
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        8302 +1.3 times 39% 30.1% (13,186 cases)  Abdominal pain continuous   
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        743 +1.3 times 4% 3.09% (1,145 cases)  Pain relieved by doubling over   
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        1700 +1.3 times 8% 6.2% (2,537 cases)  Gas, irregular digestion   
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        15815 +1.3 times 75% 58.32% (47,247 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        2173 +1.3 times 10% 7.8% (3,400 cases)  Feel underweight   
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        1430 +1.3 times 7% 5.47% (2,358 cases)  Exercising after eating too much   
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        1473 +1.3 times 7% 5.47% (2,548 cases)  Refined flours   
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        7045 +1.3 times 33% 25.79% (10,936 cases)  Burritos   
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        5220 +1.3 times 25% 19.55% (8,001 cases)  Lack of exercise   
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        14940 +1.3 times 71% 55.76% (24,585 cases)  Frequent Nausea   
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        3346 +1.3 times 16% 12.57% (5,021 cases)  Anorexia, past or current   
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        2484 +1.3 times 12% 9.45% (4,050 cases)  Food is a necessary distraction   
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        3782 +1.3 times 18% 14.21% (5,753 cases)  Refined sugar   
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        8734 +1.3 times 41% 32.5% (13,447 cases)  Eating while driving/TV/hurrying   
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        10287 +1.3 times 49% 38.85% (15,540 cases)  Guarding area of pain   
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        628 +1.3 times 3% 2.38% (886 cases)  Tonsil Stones   
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        1485 +1.3 times 7% 5.58% (2,415 cases)  Sticky saliva   
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        1587 +1.3 times 8% 6.38% (2,391 cases)  Staying up late (after 10:30pm)   
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        13948 +1.3 times 66% 52.74% (21,255 cases)  Gain weight easily   
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        11589 +1.3 times 55% 43.99% (35,031 cases)  Lack of Freedom / Independence   
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        4835 +1.2 times 23% 18.42% (7,548 cases)  Anxiety, fear, uncertainty   
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        15354 +1.2 times 73% 58.66% (47,291 cases)  Intense emotions   
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        13812 +1.2 times 65% 52.25% (42,048 cases)  Can't afford to buy food   
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        1393 +1.2 times 7% 5.63% (1,909 cases)  Clammy Skin   
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        1809 +1.2 times 9% 7.24% (2,812 cases)  Sleep deep & long, trouble waking up   
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        5848 +1.2 times 28% 22.53% (17,371 cases)  Currently/recently on a diet   
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        6251 +1.2 times 30% 24.25% (11,960 cases)  Strong hunger   
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        10382 +1.2 times 49% 39.61% (31,540 cases)  Mood changes quickly   
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        10249 +1.2 times 48% 38.86% (31,189 cases)  Conflict makes me depressed, lazy   
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        7193 +1.2 times 34% 27.54% (21,522 cases)  Yellow eyes / sclera   
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        321 +1.2 times 2% 1.62% (552 cases)  Feel stuck   
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        7774 +1.2 times 37% 29.98% (12,640 cases)  Don't enjoy cooking   
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        4028 +1.2 times 19% 15.42% (6,389 cases)  Eat out on work days   
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        4587 +1.2 times 22% 17.88% (6,529 cases)  Dry, dark, frizzy hair   
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        7843 +1.2 times 37% 30.27% (24,799 cases)  Foul taste on tongue   
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        2520 +1.2 times 12% 9.82% (3,794 cases)  Iced/cold drinks   
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        9115 +1.2 times 43% 35.19% (14,492 cases)  Sharp abdominal pain   
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        3550 +1.2 times 17% 13.92% (5,537 cases)  Family prevents career development   
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        2441 +1.2 times 12% 9.83% (3,992 cases)  Sandwiches   
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        8541 +1.2 times 40% 32.78% (13,526 cases)  Stress under-eater   
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        4344 +1.2 times 21% 17.27% (6,634 cases)  Hirsutism / Female Facial Hair on Chin   
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        824 +1.2 times 4% 3.29% (1,304 cases)  No time to cook   
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        4103 +1.2 times 19% 15.63% (5,637 cases)  Frequent Stress   
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        14581 +1.2 times 69% 56.87% (25,363 cases)  Exercising when emotional   
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        3337 +1.2 times 16% 13.22% (5,575 cases)  Shortness of Breath   
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        4139 +1.2 times 20% 16.54% (6,434 cases)  Pizza   
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        9543 +1.2 times 45% 37.22% (15,366 cases)  Dark Yellow Urine   
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        6793 +1.2 times 32% 26.48% (10,665 cases)  Hyperactive, quick   
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        6365 +1.2 times 30% 24.83% (19,615 cases)  Jaundice   
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        334 +1.2 times 2% 1.66% (568 cases)  Smoking to suppress appetite   
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        2547 +1.2 times 12% 9.99% (3,891 cases)  Tooth Infection   
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        1072 +1.2 times 5% 4.17% (1,644 cases)  Abdominal pain relieved by eating   
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        952 +1.2 times 5% 4.17% (1,562 cases)  Stress affects my digestion   
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        11541 +1.2 times 55% 45.94% (19,512 cases)  Pain wakes you up at night   
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        972 +1.2 times 5% 4.18% (1,604 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
