| SKIP MEALS MORE THAN 2X/WEEK
 Table of ContentsAre you prone to a problem with 'Skip meals more than 2x/week'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON SKIP MEALS MORE THAN 2X/WEEKSome people skip meals because of a lack of routine. It's okay to skip a meal, however, if you aren't hungry. It is normal for Kapha people to skip breakfast, for example. Irregular mealtimes create metabolic instability, magnify food cravings, and lead to poor diet choices. Routine creates structure and the ability to monitor and plan, putting you in the driver's seat of your health.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'SKIP MEALS MORE THAN 2X/WEEK'
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       HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'SKIP MEALS MORE THAN 2X/WEEK'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.DIGESTIVEHerbs that encourage healthy digestion.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.NUTRITIVEAn herb that is strengthening and nourishing.  Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0SKIP MEALS MORE THAN 2X/WEEK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Skip meals more than 2x/week' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Skip meals more than 2x/week'. Imbalance AccumulatesImproper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Skip meals more than 2x/week'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Skip meals more than 2x/week'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 15,623 People Reporting Skip meals more than 2x/weekOn average the biocharacteristics of people reporting Skip meals more than 2x/week were less aggravated than 66% of other symptoms. From the 15,623 people who reported Skip meals more than 2x/week in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy   
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         66.3% 26.8% (4,194) 9,738 have Heavy constitution  Kapha   
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         64.1% 32.6% (5,090) 12,745 have Kapha constitution  Oily   
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         62.9% 24.6% (3,845) 9,587 have Oily constitution  Astringent   
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         62.6% 20.1% (3,147) 8,068 have Astringent constitution  Causes Cold   
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         62.6% 23.0% (3,593) 8,107 have Cold constitution  Causes Light   
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         59.9% 21.9% (3,414) 9,391 have Light constitution  Salty   
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         56.7% 23.8% (3,713) 7,179 have Salty constitution  Sweet   
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         56.0% 26.2% (4,091) 9,650 have Sweet constitution  Gooey   
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         54.0% 19.4% (3,029) 7,069 have Gooey constitution  Causes Dry   
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         50.0% 22.3% (3,487) 9,009 have Dry constitution  Causes Difficult   
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         45.2% 28.0% (4,374) 8,532 have Difficult constitution  Bitter   
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         40.1% 20.6% (3,218) 8,626 have Bitter constitution  Causes Vata   
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         39.0% 29.7% (4,634) 11,554 have Vata constitution  Sour   
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         38.2% 19.6% (3,062) 7,528 have Sour constitution  Toxic   
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         34.5% 24.7% (3,862) 7,099 have Toxic constitution  Pungent   
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         24.2% 16.2% (2,529) 6,802 have Pungent constitution  Causes Pitta   
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         22.1% 25.4% (3,971) 10,540 have Pitta constitution Risk Factors of Skip meals more than 2x/week
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Skip meals more than 2x/week.
    Overall, 36.10% of people surveyed in this research study reported Skip meals more than 2x/week.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 36.10%Review These Common Risk Factors Feel underweight (2358)   
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        1011 42.9% 20% more often  Feel overweight (25362)   
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        10844 42.8% 20% more often  Hyperactive, quick (19615)   
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        4691 23.9% 30% less often  Fatigue / tired (16721)   
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        7849 46.9% 30% more often  Male (1336)   
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        491 36.8% insignificant difference  Female (26227)   
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        10541 40.2% 10% more often  Pretend Eating / Playing with Food (461)   
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        374 81.1% 120% more often  Restricting Water Intake (650)   
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        466 71.7% 100% more often  Fasting during daytime hours / bingeing at night (5367)   
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        3735 69.6% 90% more often  Eating after midnight (3846)   
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        2467 64.1% 80% more often  Defensive (225)   
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        142 63.1% 70% more often  Self Mutilation (1881)   
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        1168 62.1% 70% more often  Smoking to suppress appetite (3891)   
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        2411 62% 70% more often  Can't afford to buy food (1909)   
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        1171 61.3% 70% more often  Convulsions (156)   
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        95 60.9% 70% more often  Poor diet (11384)   
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        6904 60.6% 70% more often  Tobacco Cigarette Smoker (Current) (3840)   
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        2302 59.9% 70% more often  Manic / giddy (2385)   
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        1428 59.9% 70% more often  Drinking coffee to replace food (7337)   
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        4377 59.7% 70% more often  Diuretics to lose weight (2085)   
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        1243 59.6% 70% more often  Soda / corn syrup (5096)   
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        3021 59.3% 60% more often  Vomiting (1149)   
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        679 59.1% 60% more often  Exercising without eating (7501)   
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        4421 58.9% 60% more often  Rarely cook (6054)   
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        3525 58.2% 60% more often  Purging Food (2856)   
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        1663 58.2% 60% more often  Vengeful  / spiteful (383)   
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        222 58% 60% more often  Poor discernment of temperature (1393)   
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        803 57.6% 60% more often  Illegal Drugs (marijuana, cocaine, etc) (3536)   
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        2029 57.4% 60% more often  Recurrent Vomiting (817)   
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        468 57.3% 60% more often  Laxatives to lose weight (2812)   
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        1599 56.9% 60% more often  Dilated Pupil (518)   
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        294 56.8% 60% more often  Nerve Damage (293)   
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        166 56.7% 60% more often  Diet pills, gums (5926)   
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        3354 56.6% 60% more often  Anorexia, past or current (4050)   
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        2288 56.5% 60% more often  Stole food or money to buy food (1041)   
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        587 56.4% 60% more often  Chewing and spitting food (1294)   
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        729 56.3% 60% more often  Unsupportive environment (3565)   
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        2002 56.2% 60% more often  Guarding area of pain (886)   
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        497 56.1% 60% more often  Exercising as punishment (2175)   
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        1219 56% 60% more often  Fast food 2+ times / week (6974)   
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        3896 55.9% 50% more often  Irregular meal times (21155)   
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        11801 55.8% 50% more often  Stress under-eater (6634)   
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        3701 55.8% 50% more often  Brown sclera (white part of eyes) (176)   
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        98 55.7% 50% more often  Seizures (452)   
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        251 55.5% 50% more often  Past physical trauma (5997)   
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        3328 55.5% 50% more often  Fasting to lose weight (11675)   
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        6483 55.5% 50% more often  Hopeless (730)   
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        404 55.3% 50% more often  PTSD (Post traumatic stress disorder) (5247)   
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        2896 55.2% 50% more often  Oppressed / disempowered (3669)   
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        2023 55.1% 50% more often  Psychiatric Treatment (3639)   
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        2001 55% 50% more often  Self-loathing (6841)   
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        3758 54.9% 50% more often  Pain sudden onset (3992)   
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        2178 54.6% 50% more often  Avoid social events due to appearance (7275)   
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        3975 54.6% 50% more often  Chronic Kidney Disease / Renal Disease (242)   
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        132 54.5% 50% more often  Solid foods aggravate abdominal pain (1417)   
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        771 54.4% 50% more often  Weakness / Debility (3964)   
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        2148 54.2% 50% more often  Trauma-induced overeating (1603)   
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        869 54.2% 50% more often  Shaky / Jitters (4508)   
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        2438 54.1% 50% more often  House dark (3837)   
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        2074 54.1% 50% more often  No time to cook (5637)   
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        3045 54% 50% more often  Panic about size, shape or weight (6563)   
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        3546 54% 50% more often  Frequent Nausea (5021)   
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        2704 53.9% 50% more often  Sore eye muscles (2328)   
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        1250 53.7% 50% more often  Excessive sleep (5994)   
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        3211 53.6% 50% more often  Pain relieved by doubling over (2537)   
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        1361 53.6% 50% more often  Kidney Infection (1649)   
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        883 53.5% 50% more often  Staph infection (1066)   
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        570 53.5% 50% more often  Burning sense of shame (3769)   
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        2017 53.5% 50% more often  Eat out on work days (6529)   
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        3491 53.5% 50% more often  Blisters (609)   
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        325 53.4% 50% more often  Unheard / misunderstood (1519)   
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        811 53.4% 50% more often  Body dysmorphia / Distorted self-image (5887)   
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        3140 53.3% 50% more often  Cloudy urine (3984)   
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        2114 53.1% 50% more often  Fever (Current) (294)   
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        156 53.1% 50% more often  Chest Pain (2589)   
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        1371 53% 50% more often  Withdrawn Emotionally (7826)   
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        4134 52.8% 50% more often  Neuralgia (784)   
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        413 52.7% 50% more often  Restaurants 3+ times / week (6106)   
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        3209 52.6% 50% more often  Epilepsy (190)   
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        100 52.6% 50% more often  Unsupported (1057)   
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        556 52.6% 50% more often  Candy (7492)   
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        3941 52.6% 50% more often  Regret / remorse (1237)   
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        648 52.4% 50% more often  Past sexual trauma (8088)   
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        4242 52.4% 50% more often  Famine / Underfed in Childhood (1923)   
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        1008 52.4% 50% more often  Undervalued / unrespected (1456)   
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        761 52.3% 40% more often  Compulsive exercising (1909)   
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        999 52.3% 40% more often  Low fiber diet (4548)   
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        2374 52.2% 40% more often  Binging more than 1x monthly (5063)   
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        2641 52.2% 40% more often  Difficulty trusting others (1972)   
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        1028 52.1% 40% more often  Tongue frothy on edges (739)   
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        384 52% 40% more often  Bleed less than other people (637)   
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        331 52% 40% more often  Tooth ache (2997)   
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        1558 52% 40% more often  Underdressed for cold weather (3757)   
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        1953 52% 40% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        653 51.9% 40% more often  Burgers/Hot Dogs (8841)   
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        4581 51.8% 40% more often  Swollen joints (2624)   
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        1358 51.8% 40% more often  Sticky saliva (2391)   
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        1236 51.7% 40% more often  Non-healing sore / ulcer (816)   
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        422 51.7% 40% more often  Scabies (211)   
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        109 51.7% 40% more often  Disappointed by life (1418)   
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        733 51.7% 40% more often Complications of Those Reporting Skip meals more than 2x/week
    In this research study, people who report Skip meals more than 2x/week were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        653 +2.3 times 4% 1.74% (1,259 cases)  Irregular/small appetite   
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        6958 +1.9 times 45% 23.81% (20,509 cases)  Slow, heavy digestion   
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        6789 +1.9 times 43% 22.89% (21,898 cases)  Painful menstruation & menstrual cramps   
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        6181 +1.9 times 40% 21.59% (13,471 cases)  Exercising as punishment   
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        1219 +1.8 times 8% 4.43% (2,175 cases)  Poor diet   
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        6904 +1.8 times 44% 24.63% (11,384 cases)  Restricting Food Intake   
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        7812 +1.8 times 50% 28.12% (15,613 cases)  Eating after midnight   
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        2467 +1.7 times 16% 9.2% (3,846 cases)  Exercising without eating   
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        4421 +1.7 times 28% 16.67% (7,501 cases)  Abdominal surgery   
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        645 +1.6 times 4% 2.47% (1,336 cases)  Seizures   
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        251 +1.6 times 2% 1.25% (452 cases)  Anorexia, past or current   
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        2288 +1.6 times 15% 9.45% (4,050 cases)  Artificial sweeteners   
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        4182 +1.6 times 27% 17.04% (8,589 cases)  Tobacco Cigarette Smoker (Current)   
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        2302 +1.6 times 15% 9.61% (3,840 cases)  Purging Food   
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        1663 +1.6 times 11% 7.06% (2,856 cases)  Soda / corn syrup   
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        3021 +1.6 times 19% 12.21% (5,096 cases)  Smoking to suppress appetite   
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        2411 +1.5 times 15% 9.99% (3,891 cases)  Rarely cook   
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        3525 +1.5 times 23% 15.42% (6,054 cases)  Restricting Water Intake   
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        466 +1.5 times 3% 2.02% (650 cases)  Recurrent Vomiting   
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        468 +1.5 times 3% 2.03% (817 cases)  Fasting during daytime hours / bingeing at night   
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        3735 +1.5 times 24% 16.26% (5,367 cases)  Fast food 2+ times / week   
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        3896 +1.5 times 25% 16.96% (6,974 cases)  Exercising after eating too much   
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        1216 +1.5 times 8% 5.47% (2,548 cases)  Pain relieved by doubling over   
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        1361 +1.5 times 9% 6.2% (2,537 cases)  Fatty fried food   
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        5731 +1.5 times 37% 25.49% (11,744 cases)  Dilated Pupil   
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        294 +1.4 times 2% 1.38% (518 cases)  Irregular meal times   
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        11801 +1.4 times 76% 52.47% (21,155 cases)  Exercise aggravates symptoms   
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        2475 +1.4 times 16% 11.1% (5,106 cases)  Chewing and spitting food   
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        729 +1.4 times 5% 3.47% (1,294 cases)  Irregular sleep schedule   
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        9716 +1.4 times 62% 43.08% (18,870 cases)  Yellow bump on eye   
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        272 +1.4 times 2% 1.39% (535 cases)  Compulsive exercising   
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        999 +1.4 times 6% 4.18% (1,909 cases)  Workaholic   
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        2914 +1.4 times 19% 13.24% (5,855 cases)  Bulimia, past or current   
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        1800 +1.4 times 12% 8.43% (3,506 cases)  Vomiting   
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        679 +1.4 times 4% 2.82% (1,149 cases)  Long workday   
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        6331 +1.4 times 41% 28.99% (22,260 cases)  Pain sudden onset   
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        2178 +1.4 times 14% 9.9% (3,992 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        1680 +1.4 times 11% 7.8% (3,400 cases)  Low fiber diet   
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        2374 +1.4 times 15% 10.73% (4,548 cases)  Financially unstable   
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        6761 +1.4 times 43% 30.79% (13,604 cases)  Stress under-eater   
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        3701 +1.4 times 24% 17.27% (6,634 cases)  Ulcerative Colitis   
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        245 +1.4 times 2% 1.44% (568 cases)  Burgers/Hot Dogs   
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        4581 +1.4 times 29% 20.98% (8,841 cases)  Insomnia   
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        6550 +1.4 times 42% 30.39% (13,627 cases)  Difficulty expectorating   
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        722 +1.4 times 5% 3.62% (1,399 cases)  Don't know how to cook   
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        1178 +1.4 times 8% 5.8% (2,322 cases)  Irregular schedule / eating times   
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        11366 +1.4 times 73% 52.98% (41,193 cases)  Anal Spasm   
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        551 +1.4 times 4% 2.91% (1,145 cases)  Unemployed / underemployed   
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        3553 +1.4 times 23% 16.88% (7,576 cases)  Stomach Ulcer   
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        737 +1.4 times 5% 3.67% (1,449 cases)  Currently/recently on a diet   
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        5171 +1.4 times 33% 24.25% (11,960 cases)  Overwhelmed by responsibilities   
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        8716 +1.4 times 56% 41.32% (19,304 cases)  Self Mutilation   
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        1168 +1.4 times 7% 5.17% (1,881 cases)  Frequent Nausea   
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        2704 +1.4 times 17% 12.57% (5,021 cases)  Candy   
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        3941 +1.4 times 25% 18.5% (7,492 cases)  Stole food or money to buy food   
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        587 +1.4 times 4% 2.96% (1,041 cases)  Pretend Eating / Playing with Food   
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        374 +1.4 times 2% 1.48% (461 cases)  Blood or pus in mucus   
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        236 +1.3 times 2% 1.49% (462 cases)  Sore eye muscles   
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        1250 +1.3 times 8% 5.97% (2,328 cases)  Poor, spends frivolously   
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        6021 +1.3 times 39% 29.13% (21,285 cases)  Kidney Infection   
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        883 +1.3 times 6% 4.49% (1,649 cases)  Solid foods aggravate abdominal pain   
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        771 +1.3 times 5% 3.75% (1,417 cases)  Non-healing sore / ulcer   
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        422 +1.3 times 3% 2.25% (816 cases)  Manic / giddy   
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        1428 +1.3 times 9% 6.75% (2,385 cases)  Staph infection   
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        570 +1.3 times 4% 3.01% (1,066 cases)  Canned/frozen food   
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        6221 +1.3 times 40% 30.1% (13,186 cases)  Short bursts of energy   
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        8775 +1.3 times 56% 42.15% (34,156 cases)  Gastrointestinal Bleeding   
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        275 +1.3 times 2% 1.51% (555 cases)  Painful rash   
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        251 +1.3 times 2% 1.51% (516 cases)  Tooth ache   
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        1558 +1.3 times 10% 7.57% (2,997 cases)  Conflict makes me restless   
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        10711 +1.3 times 69% 52.33% (43,701 cases)  Refined flours   
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        5307 +1.3 times 34% 25.79% (10,936 cases)  Nipple Fissures / Candida / Skin Problems   
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        411 +1.3 times 3% 2.28% (827 cases)  Gray Stool   
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        269 +1.3 times 2% 1.52% (528 cases)  Morning Sickness   
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        577 +1.3 times 4% 3.04% (1,146 cases)  Poor discernment of temperature   
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        803 +1.3 times 5% 3.82% (1,393 cases)  Even liquid foods aggravate abdominal pain   
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        579 +1.3 times 4% 3.06% (1,126 cases)  Flat rash   
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        258 +1.3 times 2% 1.53% (526 cases)  No job security   
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        2792 +1.3 times 18% 13.84% (5,754 cases)  Bluish Skin   
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        556 +1.3 times 4% 3.08% (1,150 cases)  Boils   
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        588 +1.3 times 4% 3.08% (1,160 cases)  Trauma-induced overeating   
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        869 +1.3 times 6% 4.62% (1,603 cases)  PTSD (Post traumatic stress disorder)   
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        2896 +1.3 times 19% 14.64% (5,247 cases)  Don't enjoy cooking   
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        3050 +1.3 times 20% 15.42% (6,389 cases)  Gain weight easily   
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        8966 +1.3 times 57% 43.99% (35,031 cases)  Abdominal pain continuous   
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        581 +1.3 times 4% 3.09% (1,145 cases)  Sharp abdominal pain   
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        2835 +1.3 times 18% 13.92% (5,537 cases)  Chest Pain   
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        1371 +1.3 times 9% 6.96% (2,589 cases)  Refined sugar   
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        6545 +1.3 times 42% 32.5% (13,447 cases)  Fecal Incontinence   
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        552 +1.3 times 4% 3.1% (1,138 cases)  Stool entirely liquid, no solid pieces   
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        2004 +1.3 times 13% 10.11% (3,898 cases)  Dark Yellow Urine   
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        5377 +1.3 times 34% 26.48% (10,665 cases)  Dislocated shoulder / ribs / etc   
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        550 +1.3 times 4% 3.12% (1,069 cases)  Pain on left side above heart   
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        906 +1.3 times 6% 4.69% (1,752 cases)  Iced/cold drinks   
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        7037 +1.3 times 45% 35.19% (14,492 cases)  Burritos   
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        3888 +1.3 times 25% 19.55% (8,001 cases)  Puffy / swollen skin   
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        1977 +1.3 times 13% 10.17% (3,944 cases)  Illegal Drugs (marijuana, cocaine, etc)   
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        2029 +1.3 times 13% 10.18% (3,536 cases)  Liver Sore   
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        421 +1.3 times 3% 2.35% (883 cases)  Fibromyalgia   
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        1539 +1.3 times 10% 7.84% (3,094 cases)  Lack of exercise   
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        11163 +1.3 times 71% 55.76% (24,585 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
