AYURVEDIC HEALTH REMEDIES
POOR DIET
Table of ContentsAre you prone to a problem with 'Poor diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: AYURVEDA PERSPECTIVE ON POOR DIETIn Ayurveda, beliefs govern behavior. Behavior governs routine. Routine governs diet. Diet rules digestion. Digestion creates the blood. Blood rule the organs.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'POOR DIET'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTICDifficult refers to anything that is difficult to digest, or takes a long time to digest. |
 FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
TOXIC ABOUT TOXIC BIOCHARACTERISTICA substance that causes toxicity in the body, or that harms the body. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Poor diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:
Biocharacteristics of 11,384 People Reporting Poor diet
On average the biocharacteristics of people reporting Poor diet were more aggravated than 62% of other symptoms. From the 11,384 people who reported Poor diet in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Heavy![]()
![]()
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95.8%
33.2% (3,778)
9,738 have Heavy constitution
Gooey![]()
![]()
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87.3%
23.0% (2,618)
7,069 have Gooey constitution
Kapha![]()
![]()
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84.4%
37.2% (4,237)
12,745 have Kapha constitution
Sweet![]()
![]()
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83.6%
31.2% (3,557)
9,650 have Sweet constitution
Oily![]()
![]()
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81.6%
29.0% (3,303)
9,587 have Oily constitution
Salty![]()
![]()
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72.6%
30.2% (3,436)
7,179 have Salty constitution
Causes Toxic![]()
![]()
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57.1%
30.5% (3,473)
7,099 have Toxic constitution
Sour![]()
![]()
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50.8%
22.0% (2,505)
7,528 have Sour constitution
Cold![]()
![]()
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50.0%
22.8% (2,591)
8,107 have Cold constitution
Difficult Sign![]()
![]()
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40.1%
32.4% (3,690)
8,532 have Difficult constitution
Astringent![]()
![]()
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28.8%
17.4% (1,976)
8,068 have Astringent constitution
Light![]()
![]()
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26.8%
16.9% (1,919)
9,391 have Light constitution
21.2%
19.3% (2,193)
9,009 have Dry constitution
Pungent![]()
![]()
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20.0%
13.4% (1,523)
6,802 have Pungent constitution
18.7%
18.2% (2,072)
7,949 have Hot constitution
Bitter![]()
![]()
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18.4%
17.0% (1,938)
8,626 have Bitter constitution
Risk Factors of Poor diet
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Poor diet.
Overall, 24.63% of people surveyed in this research study reported Poor diet.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 24.63%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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794
33.7%
40% more often
Feel overweight (25362) ![]()
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8979
35.4%
40% more often
Hyperactive, quick (19615) ![]()
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3161
16.1%
30% less often
Fatigue / tired (16721) ![]()
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6940
41.5%
70% more often
Male (1336) ![]()
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378
28.3%
10% more often
Female (26227) ![]()
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7749
29.5%
20% more often
Soda / corn syrup (5096) ![]()
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3502
68.7%
180% more often
Fast food 2+ times / week (6974) ![]()
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4534
65%
160% more often
Rarely cook (6054) ![]()
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3816
63%
160% more often
Restricting Water Intake (650) ![]()
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394
60.6%
150% more often
Don't know how to cook (2322) ![]()
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1393
60%
140% more often
Eating after midnight (3846) ![]()
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2260
58.8%
140% more often
Low fiber diet (4548) ![]()
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2600
57.2%
130% more often
Candy (7492) ![]()
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4194
56%
130% more often
Can't afford to buy food (1909) ![]()
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1056
55.3%
120% more often
Vengeful / spiteful (383) ![]()
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211
55.1%
120% more often
Burgers/Hot Dogs (8841) ![]()
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4825
54.6%
120% more often
Unsupportive environment (3565) ![]()
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1902
53.4%
120% more often
Indiscriminate eating (3113) ![]()
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1660
53.3%
120% more often
Trauma-induced overeating (1603) ![]()
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848
52.9%
110% more often
Eat out on work days (6529) ![]()
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3437
52.6%
110% more often
Defensive (225) ![]()
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118
52.4%
110% more often
Pretend Eating / Playing with Food (461) ![]()
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241
52.3%
110% more often
Restaurants 3+ times / week (6106) ![]()
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3185
52.2%
110% more often
Self Mutilation (1881) ![]()
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981
52.2%
110% more often
No time to cook (5637) ![]()
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2940
52.2%
110% more often
Avoid social events due to appearance (7275) ![]()
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3761
51.7%
110% more often
Hopeless (730) ![]()
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372
51%
110% more often
Weakness / Debility (3964) ![]()
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2023
51%
110% more often
Self-loathing (6841) ![]()
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3467
50.7%
110% more often
Uncontrollable compulsion to eat (4198) ![]()
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2114
50.4%
100% more often
Refined sugar (13447) ![]()
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6726
50%
100% more often
Blood or pus in mucus (462) ![]()
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231
50%
100% more often
Binging more than 1x monthly (5063) ![]()
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2521
49.8%
100% more often
Fasting during daytime hours / bingeing at night (5367) ![]()
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2670
49.7%
100% more often
Nerve Damage (293) ![]()
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145
49.5%
100% more often
House dark (3837) ![]()
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1895
49.4%
100% more often
Overeat more than 2x/week (8274) ![]()
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4089
49.4%
100% more often
Refined flours (10936) ![]()
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5394
49.3%
100% more often
Fatty fried food (11744) ![]()
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5737
48.9%
100% more often
Manic / giddy (2385) ![]()
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1163
48.8%
100% more often
Distress when sweets unavailable (4006) ![]()
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1946
48.6%
100% more often
Convulsions (156) ![]()
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75
48.1%
100% more often
Oppressed / disempowered (3669) ![]()
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1765
48.1%
100% more often
Stole food or money to buy food (1041) ![]()
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500
48%
90% more often
Not smart enough (1117) ![]()
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534
47.8%
90% more often
Excessive sleep (5994) ![]()
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2861
47.7%
90% more often
Old food in fridge (7819) ![]()
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3729
47.7%
90% more often
Hide food (3231) ![]()
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1539
47.6%
90% more often
Difficulty finding clothes that fit (9502) ![]()
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4524
47.6%
90% more often
Sleep during the day (6873) ![]()
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3261
47.4%
90% more often
Eating without realizing it (4049) ![]()
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1921
47.4%
90% more often
Smoking to suppress appetite (3891) ![]()
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1843
47.4%
90% more often
Disappointed by life (1418) ![]()
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671
47.3%
90% more often
Don't enjoy cooking (6389) ![]()
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3025
47.3%
90% more often
Dirty clothes on floor (8183) ![]()
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3869
47.3%
90% more often
Feel judged for my weight (9359) ![]()
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4427
47.3%
90% more often
Tongue frothy on edges (739) ![]()
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349
47.2%
90% more often
Diet pills, gums (5926) ![]()
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2791
47.1%
90% more often
Ashamed of weight (11921) ![]()
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5599
47%
90% more often
High Blood Sugar (1860) ![]()
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874
47%
90% more often
Tobacco Cigarette Smoker (Current) (3840) ![]()
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1802
46.9%
90% more often
Exercising as punishment (2175) ![]()
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1020
46.9%
90% more often
Vomiting (1149) ![]()
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538
46.8%
90% more often
Burning sense of shame (3769) ![]()
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1762
46.7%
90% more often
Gastric bypass surgery (437) ![]()
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204
46.7%
90% more often
Poor discernment of temperature (1393) ![]()
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649
46.6%
90% more often
Tooth ache (2997) ![]()
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1395
46.5%
90% more often
Not attractive enough (1759) ![]()
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812
46.2%
90% more often
Sad (1382) ![]()
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639
46.2%
90% more often
Depressed (11180) ![]()
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5152
46.1%
90% more often
Foul taste on tongue (3794) ![]()
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1748
46.1%
90% more often
Psychiatric Treatment (3639) ![]()
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1677
46.1%
90% more often
Love fragrant sprays, perfumes, or air fresheners (204) ![]()
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94
46.1%
90% more often
Panic about size, shape or weight (6563) ![]()
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3017
46%
90% more often
Hiding wrappers / packaging (4619) ![]()
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2127
46%
90% more often
Sleep Apnea (2359) ![]()
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1082
45.9%
90% more often
Chronic cough (1911) ![]()
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877
45.9%
90% more often
Guarding area of pain (886) ![]()
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405
45.7%
90% more often
Pain relieved by cold (374) ![]()
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171
45.7%
90% more often
Eat when abdomen painful (2767) ![]()
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1262
45.6%
90% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193) ![]()
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1911
45.6%
90% more often
Chest Pain (2589) ![]()
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1176
45.4%
80% more often
Flabby muscles / Poor tone (10049) ![]()
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4564
45.4%
80% more often
Artificial sweeteners (8589) ![]()
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3897
45.4%
80% more often
Sticky saliva (2391) ![]()
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1084
45.3%
80% more often
Boils (1160) ![]()
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526
45.3%
80% more often
Withdrawn Emotionally (7826) ![]()
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3545
45.3%
80% more often
Overeat because of spouse / kids (2718) ![]()
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1231
45.3%
80% more often
Fever (Current) (294) ![]()
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133
45.2%
80% more often
Oozing Sores on Skin (292) ![]()
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132
45.2%
80% more often
Rebel against food limitations (3798) ![]()
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1715
45.2%
80% more often
Low self esteem (11266) ![]()
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5086
45.1%
80% more often
Unsupported (1057) ![]()
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477
45.1%
80% more often
At odds with local community (1665) ![]()
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751
45.1%
80% more often
Preoccupied with sex / lust (2530) ![]()
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1140
45.1%
80% more often
Shortness of Breath (6434) ![]()
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2894
45%
80% more often
Non-healing sore / ulcer (816) ![]()
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367
45%
80% more often
Smelly urine (5235) ![]()
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2355
45%
80% more often
Pain sudden onset (3992) ![]()
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1794
44.9%
80% more often
Complications of Those Reporting Poor diet
In this research study, people who report Poor diet were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Soda / corn syrup ![]()
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3502
+2.5 times
31%
12.21% (5,096 cases)
Fast food 2+ times / week ![]()
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4534
+2.4 times
40%
16.96% (6,974 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
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476
+2.3 times
4%
1.74% (1,259 cases)
Rarely cook ![]()
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3816
+2.2 times
34%
15.42% (6,054 cases)
Eating after midnight ![]()
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2260
+2.2 times
20%
9.2% (3,846 cases)
Low fiber diet ![]()
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2600
+2.1 times
23%
10.73% (4,548 cases)
Slow, heavy digestion ![]()
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5491
+2.1 times
48%
22.89% (21,898 cases)
Don't know how to cook ![]()
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1393
+2.1 times
12%
5.8% (2,322 cases)
Exercising as punishment ![]()
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1020
+2.0 times
9%
4.43% (2,175 cases)
Abdominal surgery ![]()
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529
+2.0 times
5%
2.47% (1,336 cases)
Burgers/Hot Dogs ![]()
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4825
+2.0 times
42%
20.98% (8,841 cases)
Candy ![]()
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4194
+2.0 times
37%
18.5% (7,492 cases)
Artificial sweeteners ![]()
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3897
+2.0 times
34%
17.04% (8,589 cases)
Painful menstruation & menstrual cramps ![]()
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4850
+2.0 times
43%
21.59% (13,471 cases)
Fatty fried food ![]()
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5737
+2.0 times
50%
25.49% (11,744 cases)
Refined flours ![]()
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5394
+1.8 times
47%
25.79% (10,936 cases)
Refined sugar ![]()
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6726
+1.8 times
59%
32.5% (13,447 cases)
Vomiting ![]()
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538
+1.8 times
5%
2.82% (1,149 cases)
Don't enjoy cooking ![]()
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3025
+1.8 times
27%
15.42% (6,389 cases)
Self Mutilation ![]()
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981
+1.7 times
9%
5.17% (1,881 cases)
Skip meals more than 2x/week ![]()
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6904
+1.7 times
61%
36.1% (15,623 cases)
Guarding area of pain ![]()
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405
+1.7 times
4%
2.38% (886 cases)
Irregular/small appetite ![]()
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4606
+1.7 times
40%
23.81% (20,509 cases)
Eat out on work days ![]()
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3437
+1.7 times
30%
17.88% (6,529 cases)
Tobacco Cigarette Smoker (Current) ![]()
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1802
+1.7 times
16%
9.61% (3,840 cases)
No time to cook ![]()
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2940
+1.7 times
26%
15.63% (5,637 cases)
Canned/frozen food ![]()
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5655
+1.7 times
50%
30.1% (13,186 cases)
Poor, spends frivolously ![]()
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5409
+1.6 times
48%
29.13% (21,285 cases)
Burritos ![]()
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3590
+1.6 times
32%
19.55% (8,001 cases)
Restricting Food Intake ![]()
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5251
+1.6 times
46%
28.12% (15,613 cases)
Restaurants 3+ times / week ![]()
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3185
+1.6 times
28%
17.15% (6,106 cases)
Financially unstable ![]()
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5729
+1.6 times
50%
30.79% (13,604 cases)
Boils ![]()
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526
+1.6 times
5%
3.08% (1,160 cases)
Stocky, round, broad or large ![]()
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4643
+1.6 times
41%
25.26% (19,065 cases)
Unsupportive environment ![]()
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1902
+1.6 times
17%
10.49% (3,565 cases)
Pain sudden onset ![]()
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1794
+1.6 times
16%
9.9% (3,992 cases)
Pizza ![]()
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6863
+1.6 times
60%
37.22% (15,366 cases)
Avoid social events due to appearance ![]()
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3761
+1.6 times
33%
20.48% (7,275 cases)
Irregular sleep schedule ![]()
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7875
+1.6 times
69%
43.08% (18,870 cases)
Smoking to suppress appetite ![]()
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1843
+1.6 times
16%
9.99% (3,891 cases)
Seizures ![]()
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192
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food ![]()
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1056
+1.6 times
9%
5.63% (1,909 cases)
Gastric bypass surgery ![]()
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204
+1.6 times
2%
1.26% (437 cases)
Sandwiches ![]()
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5965
+1.6 times
52%
32.78% (13,526 cases)
Tooth ache ![]()
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1395
+1.6 times
12%
7.57% (2,997 cases)
Diabetes (Adult Onset Type II) ![]()
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680
+1.6 times
6%
3.79% (1,568 cases)
Poor discernment of temperature ![]()
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649
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva ![]()
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1084
+1.6 times
10%
6.38% (2,391 cases)
Short bursts of energy ![]()
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7461
+1.6 times
66%
42.15% (34,156 cases)
Food is a necessary distraction ![]()
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2531
+1.5 times
22%
14.21% (5,753 cases)
Weakness / Debility ![]()
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2023
+1.5 times
18%
11.64% (3,964 cases)
Pancreatitis ![]()
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215
+1.5 times
2%
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc ![]()
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1315
+1.5 times
12%
7.8% (3,400 cases)
Exercise aggravates symptoms ![]()
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1963
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges ![]()
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349
+1.5 times
3%
1.96% (739 cases)
Foul taste on tongue ![]()
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1748
+1.5 times
15%
9.82% (3,794 cases)
Indiscriminate eating ![]()
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1660
+1.5 times
15%
9.83% (3,113 cases)
Lack of exercise ![]()
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9640
+1.5 times
85%
55.76% (24,585 cases)
Hirsutism / Female Facial Hair on Chin ![]()
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533
+1.5 times
5%
3.29% (1,304 cases)
Trauma-induced overeating ![]()
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848
+1.5 times
7%
4.62% (1,603 cases)
Frequent Nausea ![]()
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2197
+1.5 times
19%
12.57% (5,021 cases)
Shortness of Breath ![]()
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2894
+1.5 times
25%
16.54% (6,434 cases)
Dark Yellow Urine ![]()
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4582
+1.5 times
40%
26.48% (10,665 cases)
Sore eye muscles ![]()
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1013
+1.5 times
9%
5.97% (2,328 cases)
Iced/cold drinks ![]()
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6014
+1.5 times
53%
35.19% (14,492 cases)
Bloody stools ![]()
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418
+1.5 times
4%
2.66% (1,021 cases)
Diarrhea quickly after eating ![]()
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1553
+1.5 times
14%
9.32% (3,488 cases)
Eating while driving/TV/hurrying ![]()
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6591
+1.5 times
58%
38.85% (15,540 cases)
Few leafy greens ![]()
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6003
+1.5 times
53%
35.51% (14,637 cases)
Slow and steady activity ![]()
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4819
+1.5 times
42%
28.24% (21,744 cases)
Restricting Water Intake ![]()
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394
+1.5 times
3%
2.02% (650 cases)
Stool entirely liquid, no solid pieces ![]()
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1694
+1.5 times
15%
10.11% (3,898 cases)
Manic / giddy ![]()
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1163
+1.5 times
10%
6.75% (2,385 cases)
Binging more than 1x monthly ![]()
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2521
+1.5 times
22%
14.86% (5,063 cases)
Fatty Liver ![]()
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1121
+1.5 times
10%
6.76% (2,700 cases)
Recurrent Vomiting ![]()
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362
+1.5 times
3%
2.03% (817 cases)
Pressure in eye ![]()
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996
+1.5 times
9%
6.09% (2,299 cases)
Gain weight easily ![]()
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7435
+1.5 times
65%
43.99% (35,031 cases)
Feel judged for my weight ![]()
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4427
+1.5 times
39%
26.44% (9,359 cases)
Puffy / swollen skin ![]()
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1687
+1.5 times
15%
10.17% (3,944 cases)
Uncontrollable compulsion to eat ![]()
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2114
+1.5 times
19%
12.89% (4,198 cases)
Low self esteem ![]()
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5086
+1.5 times
45%
30.57% (11,266 cases)
Hunched / Rounded shoulders / Excessive upper back curve ![]()
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1911
+1.5 times
17%
11.55% (4,193 cases)
House dark ![]()
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1895
+1.5 times
17%
11.56% (3,837 cases)
Sleep during the day ![]()
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3261
+1.5 times
29%
19.73% (6,873 cases)
Sour sweat ![]()
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971
+1.5 times
9%
6.13% (2,316 cases)
Irregular meal times ![]()
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8711
+1.5 times
77%
52.47% (21,155 cases)
Lack of Freedom / Independence ![]()
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3109
+1.5 times
27%
18.42% (7,548 cases)
Excessive sleep ![]()
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2861
+1.5 times
25%
17.16% (5,994 cases)
Self-loathing ![]()
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3467
+1.5 times
30%
20.63% (6,841 cases)
Impacted Fecal Matter ![]()
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534
+1.5 times
5%
3.44% (1,293 cases)
Conflict makes me depressed, lazy ![]()
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4570
+1.5 times
40%
27.54% (21,522 cases)
Overwhelmed by responsibilities ![]()
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6868
+1.5 times
60%
41.32% (19,304 cases)
Pain relieved by doubling over ![]()
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1039
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil ![]()
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216
+1.4 times
2%
1.38% (518 cases)
At odds with local community ![]()
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751
+1.4 times
7%
4.83% (1,665 cases)
Difficulty finding clothes that fit ![]()
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4524
+1.4 times
40%
27.6% (9,502 cases)
Long workday ![]()
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4726
+1.4 times
42%
28.99% (22,260 cases)
Insomnia ![]()
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5043
+1.4 times
44%
30.39% (13,627 cases)
Limited sense of taste ![]()
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1127
+1.4 times
10%
6.93% (2,674 cases)
Wide, Heavy Hips ![]()
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4363
+1.4 times
38%
26.4% (20,459 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'poor diet' in your life? Is there something else you'd like to know about 'poor diet'?45 likes
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