| WATER RETENTION
 Table of ContentsAre you prone to a problem with 'Water Retention'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON WATER RETENTIONWater retention could imply poor circulation or low kidney function. Poor circulation may be due to thick, sweet Kapha blood, a heart condition, low metabolism, or other factors.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL WATER RETENTION?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'WATER RETENTION'
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       HERBS & SUPPLEMENTS FOR 'WATER RETENTION'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       WATER REGULATION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Water Retention', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILELIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. INTERNAL-DETOXICANTLiquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.CARDIAC-TONICStrengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2WATER RETENTION IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Water Retention'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Water Retention'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Water Retention'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 10,907 People Reporting Water RetentionOn average the biocharacteristics of people reporting Water Retention were more aggravated than 54% of other symptoms. From the 10,907 people who reported Water Retention in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty Sign   
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         99.8% 43.1% (4,703) 7,179 have Salty constitution  Heavy Sign   
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         97.8% 39.9% (4,349) 9,738 have Heavy constitution  Sweet Sign   
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         97.7% 38.9% (4,238) 9,650 have Sweet constitution  Kapha Sign   
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         97.7% 45.9% (5,011) 12,745 have Kapha constitution  Gooey Sign   
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         94.6% 29.3% (3,199) 7,069 have Gooey constitution  Oily   
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         92.1% 35.4% (3,865) 9,587 have Oily constitution  Toxic   
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         51.2% 31.8% (3,467) 7,099 have Toxic constitution  Sour   
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         28.4% 23.6% (2,570) 7,528 have Sour constitution  Difficult   
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         25.1% 33.3% (3,633) 8,532 have Difficult constitution  Hot   
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         24.2% 22.3% (2,433) 7,949 have Hot constitution  Pungent   
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         21.5% 12.0% (1,311) 6,802 have Pungent constitution  Pitta   
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         20.9% 27.1% (2,958) 10,540 have Pitta constitution  Cold   
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         15.4% 22.6% (2,464) 8,107 have Cold constitution  Astringent   
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         9.5% 18.5% (2,015) 8,068 have Astringent constitution  Bitter   
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         6.3% 13.6% (1,484) 8,626 have Bitter constitution  Light   
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         5.6% 14.0% (1,530) 9,391 have Light constitution Risk Factors of Water Retention
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Water Retention.
    Overall, 28.50% of people surveyed in this research study reported Water Retention.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 28.50%Review These Common Risk Factors Feel underweight (2358)   
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        237 10.1% 60% less often  Feel overweight (25362)   
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        8824 34.8% 20% more often  Hyperactive, quick (19615)   
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        2727 13.9% 50% less often  Fatigue / tired (16721)   
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        6115 36.6% 30% more often  Male (1336)   
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        203 15.2% 50% less often  Female (26227)   
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        8293 31.6% 10% more often  Edema (2527)   
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        1940 76.8% 170% more often  Puffy / swollen skin (3944)   
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        2540 64.4% 130% more often  Diuretics to lose weight (2085)   
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        1336 64.1% 120% more often  Congestive Heart Failure (CHF) (194)   
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        118 60.8% 110% more often  Puffy hands (5957)   
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        3591 60.3% 110% more often  Feet or Ankles Swelling (8846)   
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        5130 58% 100% more often  Puffy face (6516)   
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        3721 57.1% 100% more often  Pelvic Congestion Syndrome (227)   
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        123 54.2% 90% more often  Trauma-induced overeating (1603)   
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        836 52.2% 80% more often  Defensive (225)   
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        117 52% 80% more often  Blood thick / Congested lymph (1069)   
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        553 51.7% 80% more often  Swollen joints (2624)   
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        1352 51.5% 80% more often  Cardiac Insufficiency (139)   
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        71 51.1% 80% more often  Laxatives to lose weight (2812)   
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        1437 51.1% 80% more often  Insulin Resistance (2202)   
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        1087 49.4% 70% more often  Restricting Water Intake (650)   
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        313 48.2% 70% more often  Diet pills, gums (5926)   
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        2852 48.1% 70% more often  Bulky muscles (2089)   
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        999 47.8% 70% more often  Avoid social events due to appearance (7275)   
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        3478 47.8% 70% more often  Blood or pus in mucus (462)   
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        220 47.6% 70% more often  Gout (451)   
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        214 47.5% 70% more often  Fatty deposits/lipoma (2372)   
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        1121 47.3% 70% more often  High Blood Sugar (1860)   
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        878 47.2% 70% more often  Eat when abdomen painful (2767)   
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        1303 47.1% 70% more often  Swollen lymph nodes (2365)   
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        1110 46.9% 60% more often  Joint pain after eating (712)   
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        332 46.6% 60% more often  Liver Degeneration (200)   
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        93 46.5% 60% more often  Liver Sore (883)   
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        411 46.5% 60% more often  Liposuction (652)   
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        303 46.5% 60% more often  Swollen lymph nodes - hips (899)   
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        417 46.4% 60% more often  Low metabolism (11201)   
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        5182 46.3% 60% more often  Panic about size, shape or weight (6563)   
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        3019 46% 60% more often  Painful rash (516)   
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        237 45.9% 60% more often  Chronic Kidney Disease / Renal Disease (242)   
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        110 45.5% 60% more often  Uncontrollable compulsion to eat (4198)   
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        1894 45.1% 60% more often  Fatty Liver (2700)   
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        1217 45.1% 60% more often  Feel judged for my weight (9359)   
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        4206 44.9% 60% more often  Ashamed of weight (11921)   
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        5337 44.8% 60% more often  Self-loathing (6841)   
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        3063 44.8% 60% more often  Buy food for others then eat it (2759)   
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        1237 44.8% 60% more often  General Inflammation (8849)   
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        3955 44.7% 60% more often  Sleep Apnea (2359)   
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        1053 44.6% 60% more often  Enlarged Spleen (328)   
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        146 44.5% 60% more often  Multiple weight loss programs (10770)   
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        4787 44.4% 60% more often  Neuralgia (784)   
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        347 44.3% 60% more often  Swollen lymph nodes - arm pits (2014)   
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        892 44.3% 60% more often  Binging more than 1x monthly (5063)   
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        2243 44.3% 60% more often  Overeat because of spouse / kids (2718)   
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        1201 44.2% 60% more often  Muscles heavy / tired (6435)   
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        2840 44.1% 50% more often  Blisters (609)   
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        268 44% 50% more often  Fever (Current) (294)   
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        129 43.9% 50% more often  Lumps on Surface of Belly (713)   
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        312 43.8% 50% more often  Eating without realizing it (4049)   
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        1765 43.6% 50% more often  Abdominal swelling during menses (8840)   
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        3848 43.5% 50% more often  Hot / Burning Feet (3220)   
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        1401 43.5% 50% more often  Bones brittle / break easily (575)   
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        250 43.5% 50% more often  Feel like a failure after overeating (9279)   
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        4037 43.5% 50% more often  Boils (1160)   
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        504 43.4% 50% more often  Ankle pain (4184)   
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        1815 43.4% 50% more often  Overeat more than 2x/week (8274)   
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        3590 43.4% 50% more often  Indiscriminate eating (3113)   
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        1351 43.4% 50% more often  Difficulty finding clothes that fit (9502)   
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        4103 43.2% 50% more often  Chronic Infection (1413)   
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        609 43.1% 50% more often  Poor discernment of temperature (1393)   
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        600 43.1% 50% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        542 43.1% 50% more often  Hiding wrappers / packaging (4619)   
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        1984 43% 50% more often  Nerve Damage (293)   
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        126 43% 50% more often  Fasting during daytime hours / bingeing at night (5367)   
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        2310 43% 50% more often  Non-healing sore / ulcer (816)   
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        350 42.9% 50% more often  Fat on back (9429)   
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        4039 42.8% 50% more often  Gallbladder Inflammation (1070)   
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        457 42.7% 50% more often  Brown sclera (white part of eyes) (176)   
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        75 42.6% 50% more often  Lungs Irritated / Inflamed (1038)   
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        441 42.5% 50% more often  Fat back of arms (12643)   
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        5360 42.4% 50% more often  Foods, drinks, or supplements to lose weight (13052)   
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        5528 42.4% 50% more often  Preoccupied with size, shape or weight (12085)   
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        5118 42.4% 50% more often  Atherosclerosis (189)   
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        80 42.3% 50% more often  Pressure in eye (2299)   
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        969 42.1% 50% more often  Gray sclera (white part of eye) (231)   
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        97 42% 50% more often  Kidney Infection (1649)   
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        692 42% 50% more often  Sticky saliva (2391)   
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        1005 42% 50% more often  Thick skin (2260)   
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        949 42% 50% more often  Hide food (3231)   
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        1356 42% 50% more often  Smoking to suppress appetite (3891)   
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        1636 42% 50% more often  Weakness / Debility (3964)   
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        1660 41.9% 50% more often  Stole food or money to buy food (1041)   
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        436 41.9% 50% more often  Wheezing (2488)   
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        1038 41.7% 50% more often  Rebel against food limitations (3798)   
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        1582 41.7% 50% more often  Flat rash (526)   
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        219 41.6% 50% more often  Carbuncle (209)   
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        87 41.6% 50% more often  Secretive eating (8337)   
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        3471 41.6% 50% more often  Purging Food (2856)   
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        1187 41.6% 50% more often  Chronic Fatigue Syndrome (CFS) (4107)   
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        1706 41.5% 50% more often  Urinary incontinence (3117)   
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        1294 41.5% 50% more often  Fibromyalgia (3094)   
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        1282 41.4% 50% more often Complications of Those Reporting Water Retention
    In this research study, people who report Water Retention were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        542 +2.9 times 5% 1.74% (1,259 cases)  Edema   
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        1940 +2.6 times 18% 6.96% (2,527 cases)  Slow, heavy digestion   
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        5799 +2.3 times 53% 22.89% (21,898 cases)  Puffy / swollen skin   
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        2540 +2.3 times 23% 10.17% (3,944 cases)  Puffy hands   
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        3591 +2.1 times 33% 15.87% (5,957 cases)  Feet or Ankles Swelling   
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        5130 +2.1 times 47% 22.82% (8,846 cases)  Painful menstruation & menstrual cramps   
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        4823 +2.0 times 44% 21.59% (13,471 cases)  Puffy face   
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        3721 +2.0 times 34% 17.32% (6,516 cases)  Bluish / Purple Tongue   
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        185 +1.9 times 2% 1.04% (472 cases)  Diuretics to lose weight   
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        1336 +1.9 times 12% 6.42% (2,085 cases)  Restricting Food Intake   
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        5515 +1.8 times 51% 28.12% (15,613 cases)  Exercising as punishment   
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        849 +1.8 times 8% 4.43% (2,175 cases)  Purpura   
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        164 +1.8 times 2% 1.11% (429 cases)  Currently/recently on a diet   
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        4532 +1.7 times 42% 24.25% (11,960 cases)  Trauma-induced overeating   
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        836 +1.7 times 8% 4.62% (1,603 cases)  Insulin Resistance   
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        1087 +1.7 times 10% 5.8% (2,202 cases)  Liver Sore   
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        411 +1.7 times 4% 2.35% (883 cases)  Artificial sweeteners   
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        3213 +1.7 times 29% 17.04% (8,589 cases)  Blood thick / Congested lymph   
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        553 +1.7 times 5% 3% (1,069 cases)  Gain weight easily   
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        7934 +1.7 times 73% 43.99% (35,031 cases)  Fatty Liver   
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        1217 +1.6 times 11% 6.76% (2,700 cases)  Boils   
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        504 +1.6 times 5% 3.08% (1,160 cases)  Exercise aggravates symptoms   
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        1941 +1.6 times 18% 11.1% (5,106 cases)  Abdominal surgery   
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        472 +1.6 times 4% 2.47% (1,336 cases)  Seizures   
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        176 +1.6 times 2% 1.25% (452 cases)  Tongue deviates to right/left   
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        177 +1.6 times 2% 1.26% (484 cases)  Gastric bypass surgery   
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        171 +1.6 times 2% 1.26% (437 cases)  Diabetes (Adult Onset Type II)   
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        637 +1.6 times 6% 3.79% (1,568 cases)  Poor discernment of temperature   
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        600 +1.6 times 6% 3.82% (1,393 cases)  Swollen joints   
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        1352 +1.6 times 12% 7.66% (2,624 cases)  Avoid social events due to appearance   
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        3478 +1.6 times 32% 20.48% (7,275 cases)  Fatty deposits/lipoma   
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        1121 +1.6 times 10% 6.41% (2,372 cases)  Purging Food   
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        1187 +1.6 times 11% 7.06% (2,856 cases)  Lumps on Surface of Belly   
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        312 +1.6 times 3% 1.93% (713 cases)  Swollen lymph nodes   
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        1110 +1.6 times 10% 6.44% (2,365 cases)  Swollen lymph nodes - hips   
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        417 +1.6 times 4% 2.58% (899 cases)  Pancreatitis   
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        193 +1.5 times 2% 1.3% (498 cases)  Liposuction   
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        303 +1.5 times 3% 1.95% (652 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        1310 +1.5 times 12% 7.8% (3,400 cases)  Tongue frothy on edges   
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        302 +1.5 times 3% 1.96% (739 cases)  Fibromyalgia   
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        1282 +1.5 times 12% 7.84% (3,094 cases)  Chronic Infection   
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        609 +1.5 times 6% 3.94% (1,413 cases)  Hirsutism / Female Facial Hair on Chin   
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        520 +1.5 times 5% 3.29% (1,304 cases)  Wide, Heavy Hips   
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        4364 +1.5 times 40% 26.4% (20,459 cases)  Laxatives to lose weight   
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        1437 +1.5 times 13% 8.63% (2,812 cases)  Stocky, round, broad or large   
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        4169 +1.5 times 38% 25.26% (19,065 cases)  Smoking to suppress appetite   
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        1636 +1.5 times 15% 9.99% (3,891 cases)  Tarry black stools   
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        614 +1.5 times 6% 4.02% (1,494 cases)  Restricting Water Intake   
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        313 +1.5 times 3% 2.02% (650 cases)  Diet pills, gums   
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        2852 +1.5 times 26% 17.56% (5,926 cases)  Recurrent Vomiting   
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        288 +1.5 times 3% 2.03% (817 cases)  Pressure in eye   
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        969 +1.5 times 9% 6.09% (2,299 cases)  Feel judged for my weight   
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        4206 +1.5 times 39% 26.44% (9,359 cases)  Bulky muscles   
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        999 +1.5 times 9% 6.11% (2,089 cases)  Hot / Burning Feet   
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        1401 +1.5 times 13% 8.83% (3,220 cases)  Chronic Fatigue Syndrome (CFS)   
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        1706 +1.5 times 16% 10.87% (4,107 cases)  Sour sweat   
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        945 +1.5 times 9% 6.13% (2,316 cases)  High Triglycerides   
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        1384 +1.5 times 13% 8.88% (3,447 cases)  Exercising after eating too much   
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        871 +1.5 times 8% 5.47% (2,548 cases)  Poor diet   
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        3975 +1.5 times 36% 24.63% (11,384 cases)  Impacted Fecal Matter   
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        529 +1.5 times 5% 3.44% (1,293 cases)  General Inflammation   
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        3955 +1.5 times 36% 24.77% (8,849 cases)  Shortness of Breath   
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        2636 +1.5 times 24% 16.54% (6,434 cases)  Dilated Pupil   
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        193 +1.4 times 2% 1.38% (518 cases)  Swollen lymph nodes - arm pits   
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        892 +1.4 times 8% 5.54% (2,014 cases)  Chewing and spitting food   
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        531 +1.4 times 5% 3.47% (1,294 cases)  Yellow bump on eye   
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        201 +1.4 times 2% 1.39% (535 cases)  Sleep Apnea   
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        1053 +1.4 times 10% 6.97% (2,359 cases)  Gout   
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        214 +1.4 times 2% 1.4% (451 cases)  Muscles heavy / tired   
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        2840 +1.4 times 26% 18.2% (6,435 cases)  Joint pain after eating   
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        332 +1.4 times 3% 2.1% (712 cases)  Use laxatives frequently   
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        935 +1.4 times 9% 6.3% (2,294 cases)  Thick skin   
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        949 +1.4 times 9% 6.32% (2,260 cases)  Bulimia, past or current   
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        1306 +1.4 times 12% 8.43% (3,506 cases)  High Blood Sugar   
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        878 +1.4 times 8% 5.62% (1,860 cases)  Eat when abdomen painful   
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        1303 +1.4 times 12% 8.44% (2,767 cases)  High Blood Pressure   
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        2353 +1.4 times 22% 15.48% (5,699 cases)  Vomiting   
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        430 +1.4 times 4% 2.82% (1,149 cases)  Gallstones / Attack   
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        775 +1.4 times 7% 4.95% (1,914 cases)  Binging more than 1x monthly   
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        2243 +1.4 times 21% 14.86% (5,063 cases)  Sticky saliva   
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        1005 +1.4 times 9% 6.38% (2,391 cases)  Panic about size, shape or weight   
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        3019 +1.4 times 28% 19.92% (6,563 cases)  Gallbladder Removed   
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        1182 +1.4 times 11% 7.83% (3,116 cases)  Ashamed of weight   
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        5337 +1.4 times 49% 34.92% (11,921 cases)  Stinging Eyes   
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        1151 +1.4 times 11% 7.84% (2,850 cases)  Ankle pain   
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        1815 +1.4 times 17% 12.12% (4,184 cases)  Lungs Irritated / Inflamed   
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        441 +1.4 times 4% 2.86% (1,038 cases)  Feel overweight   
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        8824 +1.4 times 81% 57.96% (25,362 cases)  Tension in eyes   
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        1283 +1.4 times 12% 8.6% (3,219 cases)  Ulcerative Colitis   
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        170 +1.4 times 2% 1.44% (568 cases)  Goiter   
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        185 +1.4 times 2% 1.44% (482 cases)  Pale menstrual blood   
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        188 +1.4 times 2% 1.44% (461 cases)  Swollen lymph nodes - neck   
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        2084 +1.4 times 19% 13.69% (5,244 cases)  Pins and Needles Hands and Feet   
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        3442 +1.4 times 32% 23.07% (8,533 cases)  Pain with sense of fullness   
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        1824 +1.4 times 17% 12.26% (4,736 cases)  Keloids   
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        628 +1.4 times 6% 4.34% (1,593 cases)  Clammy Skin   
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        1037 +1.4 times 10% 7.24% (2,812 cases)  Difficulty expectorating   
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        542 +1.4 times 5% 3.62% (1,399 cases)  Detergent allergy   
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        1260 +1.4 times 12% 8.69% (3,204 cases)  Gallbladder Inflammation   
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        457 +1.4 times 4% 2.9% (1,070 cases)  Difficulty finding clothes that fit   
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        4103 +1.4 times 38% 27.6% (9,502 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
