AYURVEDIC HEALTH REMEDIES
PAIN RELIEVED BY EXERCISE
Table of ContentsAre you prone to a problem with 'Pain relieved by exercise'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: Disclaimer: 'Pain relieved by exercise' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL PAIN RELIEVED BY EXERCISE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'PAIN RELIEVED BY EXERCISE'DIGESTION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.
Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3PAIN RELIEVED BY EXERCISE IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Pain relieved by exercise'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Pain relieved by exercise'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Pain relieved by exercise'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Abdominal Pain TypePain relieved by arching / twisting Risk Factor: 310% more often Complication: +4.4 times as often 
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Pain relieved by heat Risk Factor: 200% more often Complication: +3.2 times as often
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Biocharacteristics of 1,996 People Reporting Pain relieved by exerciseOn average the biocharacteristics of people reporting Pain relieved by exercise were less aggravated than 61% of other symptoms. From the 1,996 people who reported Pain relieved by exercise in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Dry Sign
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96.9%
31.2% (622)
9,009 have Dry constitution
Difficult
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95.7%
37.5% (749)
8,532 have Difficult constitution
Astringent
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87.9%
22.0% (439)
8,068 have Astringent constitution
Vata
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82.6%
37.9% (757)
11,554 have Vata constitution
Light
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70.2%
27.7% (552)
9,391 have Light constitution
Bitter
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62.6%
26.0% (519)
8,626 have Bitter constitution
Pitta
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61.4%
31.7% (633)
10,540 have Pitta constitution
Sour
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57.5%
19.8% (395)
7,528 have Sour constitution
Cold
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54.8%
23.3% (466)
8,107 have Cold constitution
Pungent
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42.9%
23.0% (460)
6,802 have Pungent constitution
Hot
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39.0%
20.3% (406)
7,949 have Hot constitution
Toxic
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21.5%
25.9% (516)
7,099 have Toxic constitution
Oily
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21.2%
18.9% (378)
9,587 have Oily constitution
Salty
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16.4%
20.9% (417)
7,179 have Salty constitution
Kapha
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15.6%
26.8% (534)
12,745 have Kapha constitution
Heavy
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15.4%
23.1% (462)
9,738 have Heavy constitution
Risk Factors of Pain relieved by exercise
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Pain relieved by exercise.
Overall, 5.65% of people surveyed in this research study reported Pain relieved by exercise.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 5.65%Review These Common Risk Factors Feel underweight (2358)
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138
5.9%
insignificant difference
Feel overweight (25362)
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1154
4.6%
20% less often
Hyperactive, quick (19615)
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729
3.7%
30% less often
Fatigue / tired (16721)
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875
5.2%
10% less often
Male (1336)
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75
5.6%
insignificant difference
Female (26227)
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1413
5.4%
insignificant difference
Pain relieved by arching / twisting (2938)
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676
23%
310% more often
Pain relieved by cold (374)
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72
19.3%
240% more often
Pain relieved by heat (3723)
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625
16.8%
200% more often
Abdominal pain relieved by rest (4012)
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659
16.4%
190% more often
Pain relieved by pressure (2280)
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346
15.2%
170% more often
Solid foods aggravate abdominal pain (1417)
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214
15.1%
170% more often
Abdominal pain relieved by eating (1562)
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211
13.5%
140% more often
Pain with sense of fullness (4736)
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614
13%
130% more often
Abdominal pain continuous (1145)
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146
12.8%
130% more often
Pelvic Congestion Syndrome (227)
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29 Small number of cases 12.8%
130% more often
Pus in stool (292)
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37 Small number of cases 12.7%
120% more often
Guarding area of pain (886)
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111
12.5%
120% more often
Exercising after eating too much (2548)
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314
12.3%
120% more often
Blisters (609)
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74
12.2%
120% more often
Intestine lumpy / like a rope (1615)
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195
12.1%
110% more often
Even liquid foods aggravate abdominal pain (1126)
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134
11.9%
110% more often
Burping relieves stomach pain (3413)
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406
11.9%
110% more often
Abdominal pain worse after eating (3850)
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456
11.8%
110% more often
Pain relieved by pooping (9034)
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1037
11.5%
100% more often
Pain wakes you up at night (1604)
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181
11.3%
100% more often
Palpable Mass in Abdomen (267)
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30 Small number of cases 11.2%
100% more often
Pain relieved by doubling over (2537)
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283
11.2%
100% more often
Exercising when emotional (5575)
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605
10.9%
90% more often
Intestinal Obstruction (352)
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38 Small number of cases 10.8%
90% more often
Enlarged Spleen (328)
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35 Small number of cases 10.7%
90% more often
Pretend Eating / Playing with Food (461)
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49 Small number of cases 10.6%
90% more often
Pain below belly button (5880)
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618
10.5%
90% more often
Pain around belly button (2663)
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278
10.4%
80% more often
At odds with nationality / culture (212)
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22 Small number of cases 10.4%
80% more often
Pain left lower abdomen (4442)
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456
10.3%
80% more often
Dysentery (203)
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21 Small number of cases 10.3%
80% more often
Dull ache in abdomen (5023)
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512
10.2%
80% more often
Tight/tense abdomen (2454)
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251
10.2%
80% more often
Location of abdominal pain moves (5432)
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550
10.1%
80% more often
Pain right lower abdomen (4066)
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407
10%
80% more often
Strong abdominal pulse (2630)
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260
9.9%
80% more often
Discomfort in abdomen (10315)
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1006
9.8%
70% more often
Pancreatic Insufficiency (545)
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53
9.7%
70% more often
Burning abdominal pain (2301)
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222
9.6%
70% more often
Convulsions (156)
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15 Small number of cases 9.6%
70% more often
Compulsive exercising (1909)
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183
9.6%
70% more often
Red meat intolerant (1829)
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173
9.5%
70% more often
Tongue frothy on edges (739)
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70
9.5%
70% more often
Stole food or money to buy food (1041)
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99
9.5%
70% more often
Crohn's Disease (341)
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32 Small number of cases 9.4%
70% more often
Fruits Cause Gas (2764)
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260
9.4%
70% more often
Orangish skin (495)
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46 Small number of cases 9.3%
60% more often
Fullness below belly button (8299)
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770
9.3%
60% more often
Anal Spasm (1145)
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106
9.3%
60% more often
Fever (Current) (294)
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27 Small number of cases 9.2%
60% more often
Need constant social activity (1756)
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161
9.2%
60% more often
Pain in testicles (251)
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23 Small number of cases 9.2%
60% more often
Dilated Pupil (518)
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47 Small number of cases 9.1%
60% more often
Sweet taste on tongue (1286)
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117
9.1%
60% more often
Lumps on Surface of Belly (713)
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65
9.1%
60% more often
Brown coating tongue (279)
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25 Small number of cases 9%
60% more often
Short Bowel Syndrome (201)
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18 Small number of cases 9%
60% more often
Impacted Fecal Matter (1293)
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116
9%
60% more often
Swollen lymph nodes - hips (899)
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81
9%
60% more often
Food Poisoning (1032)
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93
9%
60% more often
Exercising more than 1 hour a day (4529)
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409
9%
60% more often
Morning Sickness (1146)
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102
8.9%
60% more often
Thin tongue (986)
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88
8.9%
60% more often
Tongue deviates to right/left (484)
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43 Small number of cases 8.9%
60% more often
Intermittent abdominal pain (6963)
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622
8.9%
60% more often
Eat when abdomen painful (2767)
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245
8.9%
60% more often
Pain above belly button (4330)
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382
8.8%
60% more often
Pain left upper abdomen (3172)
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279
8.8%
60% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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142
8.8%
60% more often
Gray sclera (white part of eye) (231)
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20 Small number of cases 8.7%
50% more often
Pain right upper abdomen (3670)
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321
8.7%
50% more often
Skin growths - other (619)
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54
8.7%
50% more often
Citrus allergy (670)
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58
8.7%
50% more often
Peanut allergy (788)
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68
8.6%
50% more often
Gastrointestinal Bleeding (555)
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48 Small number of cases 8.6%
50% more often
Oozing Sores on Skin (292)
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25 Small number of cases 8.6%
50% more often
Inguinal hernia (411)
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35 Small number of cases 8.5%
50% more often
Intestinal Perforation (142)
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12 Small number of cases 8.5%
50% more often
Blood thick / Congested lymph (1069)
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91
8.5%
50% more often
Prolapsed colon (272)
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23 Small number of cases 8.5%
50% more often
Liver Sore (883)
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75
8.5%
50% more often
Moths in house (1228)
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104
8.5%
50% more often
Intestinal colic / spasm / cramping (5234)
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439
8.4%
50% more often
Hyperactive when stressed (5530)
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467
8.4%
50% more often
Joint pain after eating (712)
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60
8.4%
50% more often
Scheduling time alone to eat (3314)
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277
8.4%
50% more often
Swollen lymph nodes (2365)
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196
8.3%
50% more often
Anorexia, past or current (4050)
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335
8.3%
50% more often
Painful rash (516)
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43 Small number of cases 8.3%
50% more often
Preoccupied with sex / lust (2530)
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211
8.3%
50% more often
Macrobiotic diet (1127)
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93
8.3%
50% more often
Groove in length of stool (1322)
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110
8.3%
50% more often
Chewing and spitting food (1294)
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108
8.3%
50% more often
Restricting Water Intake (650)
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54
8.3%
50% more often
Exercising 6+ times per week (6093)
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508
8.3%
50% more often
Complications of Those Reporting Pain relieved by exercise
In this research study, people who report Pain relieved by exercise were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Pain relieved by arching / twisting
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676
+4.4 times
34%
7.81% (2,938 cases)
Pain relieved by heat
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625
+3.2 times
31%
9.59% (3,723 cases)
Abdominal pain relieved by rest
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659
+3.2 times
33%
10.41% (4,012 cases)
Solid foods aggravate abdominal pain
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214
+2.9 times
11%
3.75% (1,417 cases)
Exercising after eating too much
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314
+2.9 times
16%
5.47% (2,548 cases)
Pain relieved by pressure
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346
+2.9 times
17%
5.91% (2,280 cases)
Abdominal pain relieved by eating
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211
+2.6 times
11%
4.17% (1,562 cases)
Pain with sense of fullness
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614
+2.5 times
31%
12.26% (4,736 cases)
Guarding area of pain
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111
+2.5 times
6%
2.38% (886 cases)
Burping relieves stomach pain
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406
+2.4 times
20%
8.22% (3,413 cases)
Blisters
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74
+2.4 times
4%
1.68% (609 cases)
Prolonged bleeding when cut (Poor clotting)
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80
+2.3 times
4%
1.74% (1,259 cases)
Even liquid foods aggravate abdominal pain
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134
+2.3 times
7%
3.06% (1,126 cases)
Abdominal pain worse after eating
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456
+2.3 times
23%
10.09% (3,850 cases)
Exercising when emotional
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605
+2.3 times
30%
13.22% (5,575 cases)
Abdominal pain continuous
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146
+2.3 times
7%
3.09% (1,145 cases)
Pain relieved by doubling over
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283
+2.3 times
14%
6.2% (2,537 cases)
Pain relieved by pooping
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1037
+2.2 times
52%
23.29% (9,034 cases)
Intestine lumpy / like a rope
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195
+2.2 times
10%
4.48% (1,615 cases)
Pain wakes you up at night
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181
+2.2 times
9%
4.18% (1,604 cases)
Compulsive exercising
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183
+2.2 times
9%
4.18% (1,909 cases)
Slow, heavy digestion
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977
+2.1 times
49%
22.89% (21,898 cases)
Location of abdominal pain moves
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550
+2.0 times
28%
13.68% (5,432 cases)
Dull ache in abdomen
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512
+2.0 times
26%
12.73% (5,023 cases)
Tongue frothy on edges
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70
+2.0 times
4%
1.96% (739 cases)
Pain below belly button
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618
+2.0 times
31%
15.2% (5,880 cases)
Pain around belly button
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278
+2.0 times
14%
6.98% (2,663 cases)
Pain left lower abdomen
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456
+2.0 times
23%
11.74% (4,442 cases)
Bluish / Purple Tongue
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36
+1.9 times
2%
1.04% (472 cases)
Pain right lower abdomen
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407
+1.9 times
20%
10.49% (4,066 cases)
Painful menstruation & menstrual cramps
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825
+1.9 times
41%
21.59% (13,471 cases)
Strong abdominal pulse
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260
+1.9 times
13%
6.85% (2,630 cases)
Pancreatic Insufficiency
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53
+1.9 times
3%
1.6% (545 cases)
Food Poisoning
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93
+1.9 times
5%
2.68% (1,032 cases)
Discomfort in abdomen
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1006
+1.9 times
50%
26.92% (10,315 cases)
Burning abdominal pain
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222
+1.8 times
11%
5.97% (2,301 cases)
Intermittent abdominal pain
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622
+1.8 times
31%
16.93% (6,963 cases)
Red meat intolerant
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173
+1.8 times
9%
4.93% (1,829 cases)
Fruits Cause Gas
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260
+1.8 times
13%
7.15% (2,764 cases)
Exercising as punishment
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150
+1.8 times
8%
4.43% (2,175 cases)
Anorexia, past or current
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335
+1.8 times
17%
9.45% (4,050 cases)
Colon surgery
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31
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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35
+1.8 times
2%
1.12% (411 cases)
Sweet taste on tongue
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117
+1.8 times
6%
3.36% (1,286 cases)
Skin growths - other
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54
+1.8 times
3%
1.68% (619 cases)
Exercising 6+ times per week
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508
+1.8 times
25%
14.07% (6,093 cases)
Tight/tense abdomen
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251
+1.8 times
13%
7.36% (2,454 cases)
Celiac Disease
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91
+1.8 times
5%
2.85% (1,108 cases)
Exercising more than 1 hour a day
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409
+1.7 times
20%
11.43% (4,529 cases)
Fullness below belly button
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770
+1.7 times
39%
22.31% (8,299 cases)
Impacted Fecal Matter
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116
+1.7 times
6%
3.44% (1,293 cases)
Macrobiotic diet
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93
+1.7 times
5%
2.87% (1,127 cases)
Pain above belly button
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382
+1.7 times
19%
10.91% (4,330 cases)
Anal Spasm
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106
+1.7 times
5%
2.91% (1,145 cases)
Citrus allergy
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58
+1.7 times
3%
1.75% (670 cases)
Pain left upper abdomen
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279
+1.7 times
14%
8.2% (3,172 cases)
Liver Sore
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75
+1.7 times
4%
2.35% (883 cases)
Stole food or money to buy food
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99
+1.7 times
5%
2.96% (1,041 cases)
Sore eye muscles
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190
+1.7 times
10%
5.97% (2,328 cases)
Blood thick / Congested lymph
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91
+1.7 times
5%
3% (1,069 cases)
Pain right upper abdomen
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321
+1.7 times
16%
9.65% (3,670 cases)
Intestinal colic / spasm / cramping
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439
+1.7 times
22%
13.28% (5,234 cases)
Morning Sickness
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102
+1.6 times
5%
3.04% (1,146 cases)
Exercising without eating
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541
+1.6 times
27%
16.67% (7,501 cases)
Pain sudden onset
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316
+1.6 times
16%
9.9% (3,992 cases)
Seizures
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31
+1.6 times
2%
1.25% (452 cases)
Groove in length of stool
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110
+1.6 times
6%
3.76% (1,322 cases)
Tongue deviates to right/left
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43
+1.6 times
2%
1.26% (484 cases)
Sharp abdominal pain
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440
+1.6 times
22%
13.92% (5,537 cases)
Poor discernment of temperature
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114
+1.6 times
6%
3.82% (1,393 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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142
+1.6 times
7%
4.46% (1,615 cases)
Nut allergy
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70
+1.6 times
4%
2.56% (960 cases)
Irritable Bowel Syndrome (IBS)
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723
+1.6 times
36%
23.16% (9,239 cases)
Lumps on Surface of Belly
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65
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes
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196
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips
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81
+1.6 times
4%
2.58% (899 cases)
Feel unhealthy when skip exercise
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1327
+1.5 times
66%
42.65% (17,772 cases)
Bulimia, past or current
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260
+1.5 times
13%
8.43% (3,506 cases)
Pancreatitis
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32
+1.5 times
2%
1.3% (498 cases)
Smooth patches on tongue surface
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94
+1.5 times
5%
3.27% (1,253 cases)
Thin tongue
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88
+1.5 times
4%
2.63% (986 cases)
Tension in eyes
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264
+1.5 times
13%
8.6% (3,219 cases)
Stress under-eater
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516
+1.5 times
26%
17.27% (6,634 cases)
Bloody stools
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73
+1.5 times
4%
2.66% (1,021 cases)
Need constant social activity
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161
+1.5 times
8%
5.33% (1,756 cases)
Sour Taste in Mouth
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218
+1.5 times
11%
7.33% (2,940 cases)
Restricting Food Intake
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845
+1.5 times
42%
28.12% (15,613 cases)
Tarry black stools
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118
+1.5 times
6%
4.02% (1,494 cases)
Hyperactive, quick
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729
+1.5 times
37%
24.83% (19,615 cases)
Recent weight loss
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114
+1.5 times
6%
4.04% (1,516 cases)
Restricting Water Intake
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54
+1.5 times
3%
2.02% (650 cases)
Lose weight easily
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472
+1.5 times
24%
16.19% (13,037 cases)
Nervous stomach / butterflies
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809
+1.5 times
41%
27.73% (10,770 cases)
Recurrent Vomiting
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51
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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180
+1.5 times
9%
6.09% (2,299 cases)
Malabsorption
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339
+1.5 times
17%
11.52% (4,275 cases)
Irregular/small appetite
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693
+1.5 times
35%
23.81% (20,509 cases)
Peanut allergy
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68
+1.5 times
3%
2.05% (788 cases)
Undigested food in stool
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574
+1.5 times
29%
19.95% (7,390 cases)
Tooth ache
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212
+1.5 times
11%
7.57% (2,997 cases)
Conflict makes me restless
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1514
+1.5 times
76%
52.33% (43,701 cases)
WHAT'S NEXT?
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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