During the dry, rough chill of autumn/winter, abdominal massage with mahanaryan oil keeps the skin soft, supple and encourage warming circulation. Mahanaryan oil is a strong, penetrating oil that generates heat and is the perfect oil for cold winter skin. Abdominal massage with mahanaryan oil encourages heat in the core of the body, so it can disperse to the extremities.

Have you ever put on a pair of gloves only to find you don't have the internal warmth to accumulate heat inside them? Our aim is to generate sufficient internal heat that can be delivered all the way to your fingertips. You may still need gloves on a snowy day, but by generating heat in your core, your whole body will feel warmer overall.

A Digestive Aid

Abdominal oil massage has benefits beyond comforting warmth - it relaxes intestine to ease digestion and elimination - helping you stay regular. The aromatic oils also reduce abdominal tension, gas and bloating. So oil up! Read More about Abdominal Massage

Warming Oil Options

• Maharanayan oil
• Sesame oil
• Mustard oil
• Olive oil

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  About the Author

  John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

  John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

  John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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