| QUICKLY FULL / EARLY SATIETY (Early Satiey)
 Table of ContentsAre you prone to a problem with 'Quickly full / early satiety'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON QUICKLY FULL / EARLY SATIETYThe appetite is often small when there is insufficient acid production in the stomach.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL QUICKLY FULL / EARLY SATIETY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'QUICKLY FULL / EARLY SATIETY'
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       HERBS & SUPPLEMENTS FOR 'QUICKLY FULL / EARLY SATIETY'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       DIGESTION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Quickly full / early satiety', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILEPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteSALTY ABOUT SALTY BIOCHARACTERISTICSalty refers to anything with salt, or high mineral content. Status UnknownTake these quizzes to find out if you have an imbalance of 'Salty' tasteSOUR ABOUT SOUR BIOCHARACTERISTICSour refers to anything fermented or acidic. Status UnknownTake these quizzes to find out if you have an imbalance of 'Sour' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. APPETIZERHerbs that cleanse the palate & stimulate hunger or desire to eat.DIGESTIVEHerbs that encourage healthy digestion.REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2QUICKLY FULL / EARLY SATIETY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Quickly full / early satiety'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Quickly full / early satiety'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Quickly full / early satiety'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 9,038 People Reporting Quickly full / early satietyOn average the biocharacteristics of people reporting Quickly full / early satiety were less aggravated than 76% of other symptoms. From the 9,038 people who reported Quickly full / early satiety in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Dry Sign   
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         98.3% 31.5% (2,844) 9,009 have Dry constitution  Cold Sign   
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         96.7% 27.3% (2,465) 8,107 have Cold constitution  Light Aggravates   
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         91.9% 30.1% (2,716) 9,391 have Light constitution  Astringent   
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         90.2% 23.6% (2,137) 8,068 have Astringent constitution  Vata Sign   
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         82.6% 38.2% (3,454) 11,554 have Vata constitution  Bitter   
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         72.2% 26.5% (2,391) 8,626 have Bitter constitution  Difficult   
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         70.9% 29.6% (2,672) 8,532 have Difficult constitution  Sour   
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         24.5% 17.4% (1,575) 7,528 have Sour constitution  Oily   
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         23.9% 17.4% (1,571) 9,587 have Oily constitution  Salty   
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         21.5% 19.3% (1,742) 7,179 have Salty constitution  Kapha Aggravates   
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         20.0% 27.0% (2,436) 12,745 have Kapha constitution  Pungent   
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         19.2% 20.0% (1,806) 6,802 have Pungent constitution  Sweet   
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         17.4% 21.9% (1,981) 9,650 have Sweet constitution  Pitta   
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         17.4% 25.5% (2,303) 10,540 have Pitta constitution  Heavy Aggravates   
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         16.1% 20.5% (1,852) 9,738 have Heavy constitution  Hot   
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         15.6% 14.9% (1,349) 7,949 have Hot constitution  Gooey Aggravates   
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         14.2% 16.0% (1,448) 7,069 have Gooey constitution Risk Factors of Quickly full / early satiety
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Quickly full / early satiety.
    Overall, 23.79% of people surveyed in this research study reported Quickly full / early satiety.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 23.79%Review These Common Risk Factors Feel underweight (2358)   
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        851 36.1% 50% more often  Feel overweight (25362)   
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        5037 19.9% 20% less often  Hyperactive, quick (19615)   
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        2884 14.7% 40% less often  Fatigue / tired (16721)   
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        4256 25.5% 10% more often  Male (1336)   
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        252 18.9% 20% less often  Female (26227)   
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        6291 24% insignificant difference  Gastric bypass surgery (437)   
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        192 43.9% 80% more often  Pretend Eating / Playing with Food (461)   
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        196 42.5% 80% more often  Vomiting (1149)   
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        466 40.6% 70% more often  Solid foods aggravate abdominal pain (1417)   
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        567 40% 70% more often  Recent weight loss (1516)   
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        603 39.8% 70% more often  Even liquid foods aggravate abdominal pain (1126)   
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        447 39.7% 70% more often  Convulsions (156)   
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        62 39.7% 70% more often  Recurrent Vomiting (817)   
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        322 39.4% 70% more often  Stress under-eater (6634)   
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        2576 38.8% 60% more often  Emphysema (124)   
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        47 Small number of cases 37.9% 60% more often  Fever (Current) (294)   
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        109 37.1% 60% more often  Abdominal pain continuous (1145)   
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        419 36.6% 50% more often  Frequent Nausea (5021)   
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        1834 36.5% 50% more often  Guarding area of pain (886)   
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        323 36.5% 50% more often  Abdominal surgery (1336)   
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        476 35.6% 50% more often  Neuralgia (784)   
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        275 35.1% 50% more often  Pain with sense of fullness (4736)   
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        1656 35% 50% more often  Abdominal pain worse after eating (3850)   
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        1319 34.3% 40% more often  Morning Sickness (1146)   
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        389 33.9% 40% more often  Difficulty Swallowing (2999)   
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        1012 33.7% 40% more often  Enlarged Spleen (328)   
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        110 33.5% 40% more often  Pain wakes you up at night (1604)   
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        533 33.2% 40% more often  Palpable Mass in Abdomen (267)   
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        88 33% 40% more often  Pancreatic Insufficiency (545)   
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        179 32.8% 40% more often  Weakness / Debility (3964)   
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        1301 32.8% 40% more often  Blood or pus in mucus (462)   
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        150 32.5% 40% more often  Brown sclera (white part of eyes) (176)   
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        57 32.4% 40% more often  Eat many small meals throughout the day (8014)   
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        2598 32.4% 40% more often  Pain sudden onset (3992)   
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        1289 32.3% 40% more often  Abdominal pain relieved by rest (4012)   
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        1291 32.2% 40% more often  Poor discernment of temperature (1393)   
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        449 32.2% 40% more often  Intestinal colic / spasm / cramping (5234)   
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        1678 32.1% 30% more often  Burning abdominal pain (2301)   
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        738 32.1% 30% more often  Pain around belly button (2663)   
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        852 32% 30% more often  Tight/tense abdomen (2454)   
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        784 31.9% 30% more often  Pain relieved by heat (3723)   
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        1182 31.7% 30% more often  Stomach Ulcer (1449)   
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        458 31.6% 30% more often  Seizures (452)   
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        143 31.6% 30% more often  Fragile skin/breaks easily (1846)   
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        584 31.6% 30% more often  Strong abdominal pulse (2630)   
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        829 31.5% 30% more often  Pain above belly button (4330)   
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        1365 31.5% 30% more often  Dull ache in abdomen (5023)   
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        1582 31.5% 30% more often  Restricting Water Intake (650)   
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        205 31.5% 30% more often  Location of abdominal pain moves (5432)   
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        1704 31.4% 30% more often  Parasite passed in stool (353)   
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        111 31.4% 30% more often  Tooth ache (2997)   
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        941 31.4% 30% more often  Nerve Damage (293)   
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        92 31.4% 30% more often  Fainting (2169)   
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        678 31.3% 30% more often  Short Bowel Syndrome (201)   
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        63 31.3% 30% more often  Hyperparathyroid (166)   
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        52 31.3% 30% more often  Shaky / Jitters (4508)   
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        1412 31.3% 30% more often  Pain relieved by doubling over (2537)   
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        792 31.2% 30% more often  Self Mutilation (1881)   
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        587 31.2% 30% more often  Impacted Fecal Matter (1293)   
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        402 31.1% 30% more often  Pain on left side above heart (1752)   
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        545 31.1% 30% more often  Limited sense of taste (2674)   
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        830 31% 30% more often  Manic / giddy (2385)   
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        740 31% 30% more often  Dilated Pupil (518)   
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        160 30.9% 30% more often  Cardiac Insufficiency (139)   
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        43 Small number of cases 30.9% 30% more often  Hyperacidity (4450)   
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        1375 30.9% 30% more often  H pylori infection (1025)   
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        317 30.9% 30% more often  Stroke (from clot) (139)   
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        43 Small number of cases 30.9% 30% more often  Red meat intolerant (1829)   
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        564 30.8% 30% more often  Cold aggravates joint pain (5644)   
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        1734 30.7% 30% more often  Chest Pain (2589)   
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        794 30.7% 30% more often  Atherosclerosis (189)   
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        58 30.7% 30% more often  Food Poisoning (1032)   
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        317 30.7% 30% more often  Frequent Hiccup (2477)   
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        758 30.6% 30% more often  Pain left upper abdomen (3172)   
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        969 30.5% 30% more often  Hiatal Hernia (1911)   
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        580 30.4% 30% more often  Tooth Infection (1644)   
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        500 30.4% 30% more often  Kidney Infection (1649)   
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        502 30.4% 30% more often  Thin bones (4761)   
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        1449 30.4% 30% more often  Pressure in eye (2299)   
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        698 30.4% 30% more often  Duodenal Ulcer (373)   
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        113 30.3% 30% more often  Colon Cancer (119)   
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        36 Small number of cases 30.3% 30% more often  Pain relieved by arching / twisting (2938)   
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        891 30.3% 30% more often  Bleed less than other people (637)   
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        193 30.3% 30% more often  Burping relieves stomach pain (3413)   
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        1035 30.3% 30% more often  Hoarse Voice (4563)   
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        1380 30.2% 30% more often  Gastritis (5279)   
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        1593 30.2% 30% more often  Pain relieved by cold (374)   
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        113 30.2% 30% more often  Abdominal pain relieved by eating (1562)   
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        470 30.1% 30% more often  Intestinal Obstruction (352)   
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        106 30.1% 30% more often  Malabsorption (4275)   
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        1286 30.1% 30% more often  Lungs Irritated / Inflamed (1038)   
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        312 30.1% 30% more often  Pain left lower abdomen (4442)   
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        1334 30% 30% more often  Dysentery (203)   
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        61 30% 30% more often  Tarry black stools (1494)   
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        445 29.8% 30% more often  Sharp abdominal pain (5537)   
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        1648 29.8% 30% more often  Feel pain more than other people (4736)   
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        1409 29.8% 30% more often  Sore eye muscles (2328)   
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        693 29.8% 30% more often  Chronic Infection (1413)   
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        420 29.7% 20% more often  Pain right upper abdomen (3670)   
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        1091 29.7% 20% more often  Sour Taste in Mouth (2940)   
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        874 29.7% 20% more often Complications of Those Reporting Quickly full / early satiety
    In this research study, people who report Quickly full / early satiety were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        369 +2.3 times 4% 1.74% (1,259 cases)  Irregular/small appetite   
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        4500 +2.1 times 50% 23.81% (20,509 cases)  Abdominal surgery   
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        476 +2.0 times 5% 2.47% (1,336 cases)  Recurrent Vomiting   
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        322 +2.0 times 4% 2.03% (817 cases)  Slow, heavy digestion   
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        3831 +1.8 times 42% 22.89% (21,898 cases)  Vomiting   
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        466 +1.8 times 5% 2.82% (1,149 cases)  Painful menstruation & menstrual cramps   
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        3451 +1.8 times 38% 21.59% (13,471 cases)  Recent weight loss   
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        603 +1.7 times 7% 4.04% (1,516 cases)  Guarding area of pain   
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        323 +1.7 times 4% 2.38% (886 cases)  Stress under-eater   
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        2576 +1.7 times 29% 17.27% (6,634 cases)  Feel underweight   
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        851 +1.6 times 9% 5.47% (2,358 cases)  Even liquid foods aggravate abdominal pain   
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        447 +1.6 times 5% 3.06% (1,126 cases)  Abdominal pain continuous   
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        419 +1.6 times 5% 3.09% (1,145 cases)  Solid foods aggravate abdominal pain   
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        567 +1.6 times 6% 3.75% (1,417 cases)  Seizures   
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        143 +1.6 times 2% 1.25% (452 cases)  Frequent Nausea   
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        1834 +1.6 times 20% 12.57% (5,021 cases)  Gastric bypass surgery   
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        192 +1.6 times 2% 1.26% (437 cases)  Pancreatitis   
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        139 +1.5 times 2% 1.3% (498 cases)  Food Poisoning   
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        317 +1.5 times 4% 2.68% (1,032 cases)  Abdominal pain worse after eating   
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        1319 +1.5 times 15% 10.09% (3,850 cases)  Lose weight easily   
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        2151 +1.5 times 24% 16.19% (13,037 cases)  Pain with sense of fullness   
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        1656 +1.5 times 18% 12.26% (4,736 cases)  Peanut allergy   
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        226 +1.5 times 3% 2.05% (788 cases)  Pain relieved by doubling over   
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        792 +1.5 times 9% 6.2% (2,537 cases)  Dilated Pupil   
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        160 +1.4 times 2% 1.38% (518 cases)  Difficulty Swallowing   
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        1012 +1.4 times 11% 7.64% (2,999 cases)  Tooth Infection   
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        500 +1.4 times 6% 4.17% (1,644 cases)  Pain wakes you up at night   
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        533 +1.4 times 6% 4.18% (1,604 cases)  Intestinal colic / spasm / cramping   
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        1678 +1.4 times 19% 13.28% (5,234 cases)  H pylori infection   
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        317 +1.4 times 4% 2.8% (1,025 cases)  Restricting Food Intake   
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        3590 +1.4 times 40% 28.12% (15,613 cases)  Pain sudden onset   
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        1289 +1.4 times 14% 9.9% (3,992 cases)  Dull ache in abdomen   
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        1582 +1.4 times 18% 12.73% (5,023 cases)  Ulcerative Colitis   
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        159 +1.4 times 2% 1.44% (568 cases)  Location of abdominal pain moves   
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        1704 +1.4 times 19% 13.68% (5,432 cases)  Difficulty expectorating   
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        413 +1.4 times 5% 3.62% (1,399 cases)  Anorexia, past or current   
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        1196 +1.4 times 13% 9.45% (4,050 cases)  Pain above belly button   
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        1365 +1.4 times 15% 10.91% (4,330 cases)  Anal Spasm   
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        335 +1.4 times 4% 2.91% (1,145 cases)  Sunken chest, ribs showing   
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        1572 +1.4 times 17% 12.4% (9,675 cases)  Sour Taste in Mouth   
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        874 +1.4 times 10% 7.33% (2,940 cases)  Stomach Ulcer   
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        458 +1.4 times 5% 3.67% (1,449 cases)  Thin, lanky, slim with thin muscles   
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        2416 +1.4 times 27% 19.83% (14,935 cases)  Pain relieved by heat   
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        1182 +1.4 times 13% 9.59% (3,723 cases)  Exercise aggravates symptoms   
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        1382 +1.4 times 15% 11.1% (5,106 cases)  Pretend Eating / Playing with Food   
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        196 +1.4 times 2% 1.48% (461 cases)  Abdominal pain relieved by rest   
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        1291 +1.3 times 14% 10.41% (4,012 cases)  Blood or pus in mucus   
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        150 +1.3 times 2% 1.49% (462 cases)  Pain left upper abdomen   
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        969 +1.3 times 11% 8.2% (3,172 cases)  Hyperacidity   
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        1375 +1.3 times 15% 11.19% (4,450 cases)  Burning abdominal pain   
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        738 +1.3 times 8% 5.97% (2,301 cases)  Sore eye muscles   
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        693 +1.3 times 8% 5.97% (2,328 cases)  Burping relieves stomach pain   
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        1035 +1.3 times 11% 8.22% (3,413 cases)  Conflict makes me restless   
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        6313 +1.3 times 70% 52.33% (43,701 cases)  Kidney Infection   
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        502 +1.3 times 6% 4.49% (1,649 cases)  Thin skin   
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        3673 +1.3 times 41% 30.74% (23,090 cases)  Non-healing sore / ulcer   
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        232 +1.3 times 3% 2.25% (816 cases)  Gastrointestinal Bleeding   
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        144 +1.3 times 2% 1.51% (555 cases)  Painful rash   
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        140 +1.3 times 2% 1.51% (516 cases)  Interstitial Cystitis   
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        235 +1.3 times 3% 2.27% (878 cases)  Tooth ache   
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        941 +1.3 times 10% 7.57% (2,997 cases)  Nipple Fissures / Candida / Skin Problems   
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        230 +1.3 times 3% 2.28% (827 cases)  Gray Stool   
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        142 +1.3 times 2% 1.52% (528 cases)  Morning Sickness   
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        389 +1.3 times 4% 3.04% (1,146 cases)  Strong abdominal pulse   
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        829 +1.3 times 9% 6.85% (2,630 cases)  Pressure in eye   
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        698 +1.3 times 8% 6.09% (2,299 cases)  Anemia   
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        1881 +1.3 times 21% 16.04% (6,770 cases)  Poor discernment of temperature   
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        449 +1.3 times 5% 3.82% (1,393 cases)  Flat rash   
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        149 +1.3 times 2% 1.53% (526 cases)  Gas, irregular digestion   
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        6849 +1.3 times 76% 58.32% (47,247 cases)  Fainting   
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        678 +1.3 times 8% 6.15% (2,169 cases)  Intermittent abdominal pain   
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        2017 +1.3 times 22% 16.93% (6,963 cases)  Poor diet   
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        2869 +1.3 times 32% 24.63% (11,384 cases)  Gastritis   
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        1593 +1.3 times 18% 13.86% (5,279 cases)  Limited sense of taste   
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        830 +1.3 times 9% 6.93% (2,674 cases)  Bluish Skin   
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        324 +1.3 times 4% 3.08% (1,150 cases)  Sharp abdominal pain   
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        1648 +1.3 times 18% 13.92% (5,537 cases)  Chest Pain   
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        794 +1.3 times 9% 6.96% (2,589 cases)  Eat many small meals throughout the day   
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        2598 +1.3 times 29% 22.45% (8,014 cases)  Discolored Tooth   
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        1133 +1.3 times 13% 10.07% (4,009 cases)  Pain around belly button   
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        852 +1.3 times 9% 6.98% (2,663 cases)  Hyperactive, quick   
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        2884 +1.3 times 32% 24.83% (19,615 cases)  Unable to exercise due to Injury, disease, breathlessness, etc   
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        919 +1.3 times 10% 7.8% (3,400 cases)  Sour cravings   
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        1077 +1.3 times 12% 9.36% (3,705 cases)  Pain relieved by arching / twisting   
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        891 +1.3 times 10% 7.81% (2,938 cases)  Exercising after eating too much   
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        605 +1.3 times 7% 5.47% (2,548 cases)  Pain on left side above heart   
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        545 +1.3 times 6% 4.69% (1,752 cases)  Pain left lower abdomen   
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        1334 +1.3 times 15% 11.74% (4,442 cases)  Liver Sore   
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        255 +1.3 times 3% 2.35% (883 cases)  Skip meals more than 2x/week   
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        4190 +1.3 times 46% 36.1% (15,623 cases)  Shortness of Breath   
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        1869 +1.3 times 21% 16.54% (6,434 cases)  Chronic Infection   
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        420 +1.3 times 5% 3.94% (1,413 cases)  Dry Mouth / Tongue   
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        3210 +1.3 times 36% 28.4% (11,458 cases)  Feel pain more than other people   
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        1409 +1.3 times 16% 12.65% (4,736 cases)  Metallic Taste in Mouth   
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        1138 +1.3 times 13% 10.29% (3,927 cases)  Nervous stomach / butterflies   
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        3128 +1.3 times 35% 27.73% (10,770 cases)  Exercising without eating   
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        1930 +1.3 times 21% 16.67% (7,501 cases)  Fruits Cause Gas   
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        769 +1.3 times 9% 7.15% (2,764 cases)  Hoarse Voice   
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        1380 +1.3 times 15% 11.92% (4,563 cases)  Pain lower back   
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        5026 +1.3 times 56% 44.53% (19,881 cases)  Short bursts of energy   
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        4826 +1.3 times 53% 42.15% (34,156 cases)   DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
