| FREQUENT URGE TO DEFECATE (Tenesmus)
 Table of ContentsAre you prone to a problem with 'Frequent urge to defecate '? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON FREQUENT URGE TO DEFECATEThe frequent urge to defecate is the repeated desire to pass a stool. The urge to pass a stool is a natural sensation, and signals it is time to evacuate feces. However, this urge can become excessive, abnormal, and even painful.Frequent urge to defecate can be a symptom of many inflammatory digestive conditions including inflammatory bowel disease (IBD), infectious colitis, or proctitis. The swelling makes you feel like you have to poop, even if there is nothing there. It may also occur due to malabsorption or other conditions where food moves too quickly through the digestive tract. The urge to defecate should be satisfied as suppressing it can create a toxic buildup in the colon, bad breath, and a foul taste in the mouth. If inflammation is the root cause of frequent urge to defecate, following a Pitta pacifying diet and using amalaki can soothe an irritated and inflamed digestive tract. If malabsorption is the problem, nutmeg or homemade buttermilk can help slow down bowel transit time and improve absorption, as can the digestive formulation hingvastak churna. Disclaimer: Conditions such as 'Frequent urge to defecate ' that cause tissue changes could be serious and should be checked by a medical doctor.
 	 
      WHAT HAS ALREADY HELPED YOU HEAL FREQUENT URGE TO DEFECATE ?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FREQUENT URGE TO DEFECATE 'HERBS & SUPPLEMENTS FOR 'FREQUENT URGE TO DEFECATE 'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       POOP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3FREQUENT URGE TO DEFECATE IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Frequent urge to defecate '. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Frequent urge to defecate '? Find your imbalances and create a diet for your Poop by taking the free poop quiz: Biocharacteristics of 2,843 People Reporting Frequent urge to defecateOn average the biocharacteristics of people reporting Frequent urge to defecate were more aggravated than 92% of other symptoms. From the 2,843 people who reported Frequent urge to defecate in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult Sign   
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         100.0% 52.2% (1,484) 8,532 have Difficult constitution  Sour   
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         96.7% 23.2% (660) 7,528 have Sour constitution  Pungent   
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         95.0% 24.8% (704) 6,802 have Pungent constitution  Astringent Sign   
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         91.3% 18.0% (512) 8,068 have Astringent constitution  Vata Sign   
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         86.9% 35.5% (1,010) 11,554 have Vata constitution  Pitta   
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         75.5% 31.2% (886) 10,540 have Pitta constitution  Hot   
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         65.5% 21.4% (607) 7,949 have Hot constitution  Light   
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         52.4% 24.3% (691) 9,391 have Light constitution  Dry   
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         42.9% 25.1% (713) 9,009 have Dry constitution  Cold   
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         31.6% 19.4% (551) 8,107 have Cold constitution  Toxic   
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         28.4% 35.8% (1,019) 7,099 have Toxic constitution  Bitter   
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         25.5% 23.3% (662) 8,626 have Bitter constitution  Heavy   
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         16.1% 24.4% (695) 9,738 have Heavy constitution  Gooey   
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         14.2% 12.5% (354) 7,069 have Gooey constitution  Salty   
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         12.9% 30.0% (854) 7,179 have Salty constitution  Oily   
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         10.9% 21.1% (600) 9,587 have Oily constitution Risk Factors of Frequent urge to defecate
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Frequent urge to defecate .
    Overall, 8.09% of people surveyed in this research study reported Frequent urge to defecate .
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 8.09%Review These Common Risk Factors Feel underweight (2358)   
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        237 10.1% 20% more often  Feel overweight (25362)   
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        1799 7.1% 10% less often  Hyperactive, quick (19615)   
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        914 4.7% 40% less often  Fatigue / tired (16721)   
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        1646 9.8% 20% more often  Male (1336)   
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        147 11% 40% more often  Female (26227)   
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        1920 7.3% 10% less often  Fecal Incontinence (1138)   
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        321 28.2% 250% more often  Pus in stool (292)   
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        75 25.7% 220% more often  3+ bowel movements a day (5038)   
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        1262 25% 210% more often  Crohn's Disease (341)   
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        83 24.3% 200% more often  Frothy Stool / with Bubbles (1804)   
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        422 23.4% 190% more often  Ulcerative Colitis (568)   
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        132 23.2% 190% more often  Diarrhea quickly after eating (3488)   
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        805 23.1% 190% more often  Gastrointestinal Bleeding (555)   
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        120 21.6% 170% more often  Short Bowel Syndrome (201)   
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        43 Small number of cases 21.4% 160% more often  Even liquid foods aggravate abdominal pain (1126)   
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        233 20.7% 160% more often  Bloody stools (1021)   
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        207 20.3% 150% more often  Diarrhea (4657)   
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        940 20.2% 150% more often  Stool entirely liquid, no solid pieces (3898)   
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        777 19.9% 150% more often  Explosive elimination (5685)   
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        1132 19.9% 150% more often  Orange / Rubbery Stool (1013)   
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        199 19.6% 140% more often  Solid foods aggravate abdominal pain (1417)   
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        277 19.5% 140% more often  Abdominal pain continuous (1145)   
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        223 19.5% 140% more often  Guarding area of pain (886)   
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        172 19.4% 140% more often  Dysentery (203)   
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        38 Small number of cases 18.7% 130% more often  Prolapsed colon (272)   
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        49 Small number of cases 18% 120% more often  Poor discernment of temperature (1393)   
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        249 17.9% 120% more often  Gray Stool (528)   
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        94 17.8% 120% more often  Fever (Current) (294)   
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        52 17.7% 120% more often  Pelvic Congestion Syndrome (227)   
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        40 Small number of cases 17.6% 120% more often  Anal Spasm (1145)   
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        202 17.6% 120% more often  Yellow stool (3438)   
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        585 17% 110% more often  Tarry black stools (1494)   
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        253 16.9% 110% more often  Pain wakes you up at night (1604)   
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        271 16.9% 110% more often  Dilated Pupil (518)   
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        87 16.8% 110% more often  Fistula (425)   
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        71 16.7% 110% more often  Carbuncle (209)   
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        35 Small number of cases 16.7% 110% more often  Pain in testicles (251)   
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        42 Small number of cases 16.7% 110% more often  Inflamed Rectum (723)   
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        120 16.6% 110% more often  Abdominal pain worse after eating (3850)   
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        634 16.5% 100% more often  Blood or pus in mucus (462)   
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        76 16.5% 100% more often  Shiny / oily / fatty stools (2645)   
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        435 16.4% 100% more often  Recurrent Vomiting (817)   
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        134 16.4% 100% more often  Intestinal colic / spasm / cramping (5234)   
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        848 16.2% 100% more often  Oozing Sores on Skin (292)   
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        47 Small number of cases 16.1% 100% more often  Burning / painful urination (1010)   
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        162 16% 100% more often  Tongue deviates to right/left (484)   
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        77 15.9% 100% more often  Mucus on stool (6422)   
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        1011 15.7% 90% more often  Joint pain after eating (712)   
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        112 15.7% 90% more often  Pain relieved by doubling over (2537)   
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        390 15.4% 90% more often  Blisters (609)   
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        94 15.4% 90% more often  Stool in mushy pieces mixed with liquid (9556)   
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        1465 15.3% 90% more often  Traveler's Diarrhea (1701)   
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        261 15.3% 90% more often  Voiding large quantity of stool (4675)   
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        711 15.2% 90% more often  Impacted Fecal Matter (1293)   
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        196 15.2% 90% more often  Enlarged Spleen (328)   
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        50 15.2% 90% more often  Whooping Cough (232)   
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        35 Small number of cases 15.1% 90% more often  Neuralgia (784)   
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        118 15.1% 90% more often  Painful rash (516)   
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        78 15.1% 90% more often  Pain sudden onset (3992)   
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        600 15% 90% more often  Weakness / Debility (3964)   
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        596 15% 90% more often  Frequent Nausea (5021)   
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        743 14.8% 80% more often  Intestinal Obstruction (352)   
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        52 14.8% 80% more often  Prolonged bleeding when cut (Poor clotting) (1259)   
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        186 14.8% 80% more often  Vomiting (1149)   
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        169 14.7% 80% more often  Pain relieved by cold (374)   
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        55 14.7% 80% more often  Convulsions (156)   
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        23 Small number of cases 14.7% 80% more often  Chronic Infection (1413)   
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        207 14.6% 80% more often  Tongue frothy on edges (739)   
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        108 14.6% 80% more often  Recent weight loss (1516)   
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        222 14.6% 80% more often  Eat when abdomen painful (2767)   
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        400 14.5% 80% more often  Burning abdominal pain (2301)   
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        332 14.4% 80% more often  Alternating Diarrhea / Constipation (7701)   
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        1099 14.3% 80% more often  Morning Sickness (1146)   
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        164 14.3% 80% more often  Pressure in eye (2299)   
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        329 14.3% 80% more often  Pretend Eating / Playing with Food (461)   
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        66 14.3% 80% more often  Irritable Bowel Syndrome (IBS) (9239)   
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        1310 14.2% 80% more often  Sharp abdominal pain (5537)   
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        786 14.2% 80% more often  Location of abdominal pain moves (5432)   
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        769 14.2% 80% more often  Non-healing sore / ulcer (816)   
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        116 14.2% 80% more often  Croup (176)   
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        25 Small number of cases 14.2% 80% more often  Undigested food in stool (7390)   
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        1042 14.1% 70% more often  Chest Pain (2589)   
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        365 14.1% 70% more often  Dull / Gray Skin (1056)   
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        149 14.1% 70% more often  Chronic Peeling Skin (1173)   
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        165 14.1% 70% more often  Tight/tense abdomen (2454)   
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        346 14.1% 70% more often  Difficulty expectorating (1399)   
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        196 14% 70% more often  Brown coating tongue (279)   
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        39 Small number of cases 14% 70% more often  Pain around belly button (2663)   
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        373 14% 70% more often  Pain with sense of fullness (4736)   
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        661 14% 70% more often  Abdominal pain relieved by eating (1562)   
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        218 14% 70% more often  Chronic cough (1911)   
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        267 14% 70% more often  Sore eye muscles (2328)   
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        326 14% 70% more often  Pain on left side above heart (1752)   
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        245 14% 70% more often  Sticky saliva (2391)   
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        333 13.9% 70% more often  Pancreatic Insufficiency (545)   
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        76 13.9% 70% more often  Manic / giddy (2385)   
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        332 13.9% 70% more often  Pain relieved by pressure (2280)   
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        314 13.8% 70% more often  Heaviness in heart area (2680)   
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        369 13.8% 70% more often Complications of Those Reporting Frequent urge to defecate
    In this research study, people who report Frequent urge to defecate  were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        186 +4.0 times 7% 1.74% (1,259 cases)  Fecal Incontinence   
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        321 +3.5 times 11% 3.1% (1,138 cases)  Ulcerative Colitis   
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        132 +3.5 times 5% 1.44% (568 cases)  3+ bowel movements a day   
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        1262 +3.1 times 44% 14.01% (5,038 cases)  Diarrhea quickly after eating   
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        805 +3.0 times 28% 9.32% (3,488 cases)  Frothy Stool / with Bubbles   
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        422 +3.0 times 15% 5.02% (1,804 cases)  Diarrhea   
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        940 +2.7 times 33% 12.26% (4,657 cases)  Stool entirely liquid, no solid pieces   
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        777 +2.7 times 27% 10.11% (3,898 cases)  Explosive elimination   
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        1132 +2.7 times 40% 14.98% (5,685 cases)  Solid foods aggravate abdominal pain   
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        277 +2.7 times 10% 3.75% (1,417 cases)  Gastrointestinal Bleeding   
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        120 +2.6 times 4% 1.51% (555 cases)  Bloody stools   
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        207 +2.6 times 7% 2.66% (1,021 cases)  Even liquid foods aggravate abdominal pain   
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        233 +2.6 times 8% 3.06% (1,126 cases)  Abdominal pain continuous   
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        223 +2.6 times 8% 3.09% (1,145 cases)  Guarding area of pain   
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        172 +2.5 times 6% 2.38% (886 cases)  Orange / Rubbery Stool   
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        199 +2.5 times 7% 2.82% (1,013 cases)  Recurrent Vomiting   
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        134 +2.5 times 5% 2.03% (817 cases)  Anal Spasm   
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        202 +2.4 times 7% 2.91% (1,145 cases)  Pain wakes you up at night   
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        271 +2.4 times 10% 4.18% (1,604 cases)  Tongue deviates to right/left   
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        77 +2.4 times 3% 1.26% (484 cases)  Poor discernment of temperature   
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        249 +2.4 times 9% 3.82% (1,393 cases)  Intestinal colic / spasm / cramping   
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        848 +2.3 times 30% 13.28% (5,234 cases)  Pain relieved by doubling over   
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        390 +2.3 times 14% 6.2% (2,537 cases)  Tarry black stools   
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        253 +2.2 times 9% 4.02% (1,494 cases)  Yellow stool   
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        585 +2.2 times 21% 9.6% (3,438 cases)  Abdominal pain worse after eating   
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        634 +2.2 times 22% 10.09% (3,850 cases)  Dilated Pupil   
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        87 +2.2 times 3% 1.38% (518 cases)  Vomiting   
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        169 +2.1 times 6% 2.82% (1,149 cases)  Pain sudden onset   
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        600 +2.1 times 21% 9.9% (3,992 cases)  Stool in mushy pieces mixed with liquid   
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        1465 +2.1 times 52% 24.65% (9,556 cases)  Mucus on stool   
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        1011 +2.1 times 36% 17.07% (6,422 cases)  Shiny / oily / fatty stools   
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        435 +2.1 times 15% 7.25% (2,645 cases)  Frequent Nausea   
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        743 +2.1 times 26% 12.57% (5,021 cases)  Tongue frothy on edges   
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        108 +2.0 times 4% 1.96% (739 cases)  Impacted Fecal Matter   
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        196 +2.0 times 7% 3.44% (1,293 cases)  Voiding large quantity of stool   
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        711 +2.0 times 25% 12.33% (4,675 cases)  Abdominal surgery   
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        149 +2.0 times 5% 2.47% (1,336 cases)  Blood or pus in mucus   
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        76 +2.0 times 3% 1.49% (462 cases)  Sharp abdominal pain   
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        786 +2.0 times 28% 13.92% (5,537 cases)  Burning abdominal pain   
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        332 +2.0 times 12% 5.97% (2,301 cases)  Painful menstruation & menstrual cramps   
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        1231 +2.0 times 43% 21.59% (13,471 cases)  Painful rash   
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        78 +2.0 times 3% 1.51% (516 cases)  Irritable Bowel Syndrome (IBS)   
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        1310 +2.0 times 46% 23.16% (9,239 cases)  Recent weight loss   
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        222 +2.0 times 8% 4.04% (1,516 cases)  Parasite passed in stool   
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        48 +2.0 times 2% 1.01% (353 cases)  Location of abdominal pain moves   
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        769 +2.0 times 27% 13.68% (5,432 cases)  Gray Stool   
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        94 +2.0 times 3% 1.52% (528 cases)  Morning Sickness   
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        164 +2.0 times 6% 3.04% (1,146 cases)  Pressure in eye   
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        329 +2.0 times 12% 6.09% (2,299 cases)  Alternating Diarrhea / Constipation   
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        1099 +2.0 times 39% 19.8% (7,701 cases)  Flat rash   
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        72 +2.0 times 3% 1.53% (526 cases)  Intermittent abdominal pain   
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        925 +1.9 times 33% 16.93% (6,963 cases)  Traveler's Diarrhea   
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        261 +1.9 times 9% 4.64% (1,701 cases)  Burning / painful urination   
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        162 +1.9 times 6% 3.1% (1,010 cases)  Difficulty expectorating   
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        196 +1.9 times 7% 3.62% (1,399 cases)  Bluish / Purple Tongue   
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        58 +1.9 times 2% 1.04% (472 cases)  Pain on left side above heart   
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        245 +1.9 times 9% 4.69% (1,752 cases)  Abdominal pain relieved by eating   
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        218 +1.9 times 8% 4.17% (1,562 cases)  Joint pain after eating   
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        112 +1.9 times 4% 2.1% (712 cases)  Sticky saliva   
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        333 +1.9 times 12% 6.38% (2,391 cases)  Hyperacidity   
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        590 +1.9 times 21% 11.19% (4,450 cases)  Pain with sense of fullness   
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        661 +1.9 times 23% 12.26% (4,736 cases)  Pancreatic Insufficiency   
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        76 +1.9 times 3% 1.6% (545 cases)  Chest Pain   
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        365 +1.9 times 13% 6.96% (2,589 cases)  Food Poisoning   
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        128 +1.9 times 5% 2.68% (1,032 cases)  Pain around belly button   
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        373 +1.9 times 13% 6.98% (2,663 cases)  Pain relieved by pressure   
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        314 +1.9 times 11% 5.91% (2,280 cases)  Undigested food in stool   
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        1042 +1.9 times 37% 19.95% (7,390 cases)  Tooth ache   
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        394 +1.8 times 14% 7.57% (2,997 cases)  Sore eye muscles   
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        326 +1.8 times 11% 5.97% (2,328 cases)  Abdominal pain relieved by rest   
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        527 +1.8 times 19% 10.41% (4,012 cases)  Night-time Ejaculation   
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        43 +1.8 times 2% 1.1% (369 cases)  Dull ache in abdomen   
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        661 +1.8 times 23% 12.73% (5,023 cases)  Exercising as punishment   
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        220 +1.8 times 8% 4.43% (2,175 cases)  Weakness / Debility   
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        596 +1.8 times 21% 11.64% (3,964 cases)  Fistula   
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        71 +1.8 times 2% 1.11% (425 cases)  Exercise aggravates symptoms   
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        565 +1.8 times 20% 11.1% (5,106 cases)  Clammy Skin   
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        366 +1.8 times 13% 7.24% (2,812 cases)  Colon surgery   
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        47 +1.8 times 2% 1.12% (416 cases)  Blisters   
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        94 +1.8 times 3% 1.68% (609 cases)  Foul odorous stool   
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        1274 +1.8 times 45% 25.22% (9,495 cases)  Non-healing sore / ulcer   
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        116 +1.8 times 4% 2.25% (816 cases)  Manic / giddy   
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        332 +1.8 times 12% 6.75% (2,385 cases)  Chronic Infection   
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        207 +1.8 times 7% 3.94% (1,413 cases)  Narrow Stool / Stringy Poop - Thin, pencil stool   
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        868 +1.8 times 31% 17.55% (6,437 cases)  Skin Infection   
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        73 +1.8 times 3% 1.7% (608 cases)  Nipple Fissures / Candida / Skin Problems   
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        112 +1.8 times 4% 2.28% (827 cases)  Lungs Irritated / Inflamed   
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        128 +1.7 times 5% 2.86% (1,038 cases)  Fullness below belly button   
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        1099 +1.7 times 39% 22.31% (8,299 cases)  Chronic Fatigue Syndrome (CFS)   
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        542 +1.7 times 19% 10.87% (4,107 cases)  Malabsorption   
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        555 +1.7 times 20% 11.52% (4,275 cases)  Gastritis   
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        681 +1.7 times 24% 13.86% (5,279 cases)  Foul taste on tongue   
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        489 +1.7 times 17% 9.82% (3,794 cases)  Pain relieved by pooping   
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        1146 +1.7 times 40% 23.29% (9,034 cases)  Green stool   
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        606 +1.7 times 21% 12.23% (4,522 cases)  Pain right lower abdomen   
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        513 +1.7 times 18% 10.49% (4,066 cases)  Citrus allergy   
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        73 +1.7 times 3% 1.75% (670 cases)  Frequent Hiccup   
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        322 +1.7 times 11% 6.43% (2,477 cases)  Pain below belly button   
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        747 +1.7 times 26% 15.2% (5,880 cases)  Heaviness in heart area   
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        369 +1.7 times 13% 7.6% (2,680 cases)  Swollen lymph nodes   
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        301 +1.7 times 11% 6.44% (2,365 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
