FREQUENT URGE TO DEFECATE (Tenesmus)
Table of ContentsAre you prone to a problem with 'Frequent urge to defecate '? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON FREQUENT URGE TO DEFECATEThe frequent urge to defecate is the repeated desire to pass a stool. The urge to pass a stool is a natural sensation, and signals it is time to evacuate feces. However, this urge can become excessive, abnormal, and even painful.Frequent urge to defecate can be a symptom of many inflammatory digestive conditions including inflammatory bowel disease (IBD), infectious colitis, or proctitis. The swelling makes you feel like you have to poop, even if there is nothing there. It may also occur due to malabsorption or other conditions where food moves too quickly through the digestive tract. The urge to defecate should be satisfied as suppressing it can create a toxic buildup in the colon, bad breath, and a foul taste in the mouth. If inflammation is the root cause of frequent urge to defecate, following a Pitta pacifying diet and using amalaki can soothe an irritated and inflamed digestive tract. If malabsorption is the problem, nutmeg or homemade buttermilk can help slow down bowel transit time and improve absorption, as can the digestive formulation hingvastak churna. Disclaimer: Conditions such as 'Frequent urge to defecate ' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL FREQUENT URGE TO DEFECATE ?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FREQUENT URGE TO DEFECATE 'HERBS & SUPPLEMENTS FOR 'FREQUENT URGE TO DEFECATE 'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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POOP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3FREQUENT URGE TO DEFECATE IS IN STAGE OF DISEASE #3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Frequent urge to defecate '. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Frequent urge to defecate '? Find your imbalances and create a diet for your Poop by taking the free poop quiz: Biocharacteristics of 2,843 People Reporting Frequent urge to defecateOn average the biocharacteristics of people reporting Frequent urge to defecate were more aggravated than 92% of other symptoms. From the 2,843 people who reported Frequent urge to defecate in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult Sign
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100.0%
52.2% (1,484)
8,532 have Difficult constitution
Sour
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96.7%
23.2% (660)
7,528 have Sour constitution
Pungent
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95.0%
24.8% (704)
6,802 have Pungent constitution
Astringent Sign
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91.3%
18.0% (512)
8,068 have Astringent constitution
Vata Sign
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86.9%
35.5% (1,010)
11,554 have Vata constitution
Pitta
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75.5%
31.2% (886)
10,540 have Pitta constitution
Hot
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65.5%
21.4% (607)
7,949 have Hot constitution
Light
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52.4%
24.3% (691)
9,391 have Light constitution
Dry
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42.9%
25.1% (713)
9,009 have Dry constitution
Cold
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31.6%
19.4% (551)
8,107 have Cold constitution
Toxic
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28.4%
35.8% (1,019)
7,099 have Toxic constitution
Bitter
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25.5%
23.3% (662)
8,626 have Bitter constitution
Heavy
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16.1%
24.4% (695)
9,738 have Heavy constitution
Gooey
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14.2%
12.5% (354)
7,069 have Gooey constitution
Salty
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12.9%
30.0% (854)
7,179 have Salty constitution
Oily
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10.9%
21.1% (600)
9,587 have Oily constitution
Risk Factors of Frequent urge to defecate
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Frequent urge to defecate .
Overall, 8.09% of people surveyed in this research study reported Frequent urge to defecate .
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 8.09%Review These Common Risk Factors Feel underweight (2358)
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237
10.1%
20% more often
Feel overweight (25362)
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1799
7.1%
10% less often
Hyperactive, quick (19615)
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914
4.7%
40% less often
Fatigue / tired (16721)
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1646
9.8%
20% more often
Male (1336)
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147
11%
40% more often
Female (26227)
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1920
7.3%
10% less often
Fecal Incontinence (1138)
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321
28.2%
250% more often
Pus in stool (292)
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75
25.7%
220% more often
3+ bowel movements a day (5038)
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1262
25%
210% more often
Crohn's Disease (341)
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83
24.3%
200% more often
Frothy Stool / with Bubbles (1804)
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422
23.4%
190% more often
Ulcerative Colitis (568)
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132
23.2%
190% more often
Diarrhea quickly after eating (3488)
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805
23.1%
190% more often
Gastrointestinal Bleeding (555)
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120
21.6%
170% more often
Short Bowel Syndrome (201)
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43 Small number of cases 21.4%
160% more often
Even liquid foods aggravate abdominal pain (1126)
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233
20.7%
160% more often
Bloody stools (1021)
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207
20.3%
150% more often
Diarrhea (4657)
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940
20.2%
150% more often
Stool entirely liquid, no solid pieces (3898)
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777
19.9%
150% more often
Explosive elimination (5685)
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1132
19.9%
150% more often
Orange / Rubbery Stool (1013)
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199
19.6%
140% more often
Solid foods aggravate abdominal pain (1417)
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277
19.5%
140% more often
Abdominal pain continuous (1145)
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223
19.5%
140% more often
Guarding area of pain (886)
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172
19.4%
140% more often
Dysentery (203)
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38 Small number of cases 18.7%
130% more often
Prolapsed colon (272)
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49 Small number of cases 18%
120% more often
Poor discernment of temperature (1393)
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249
17.9%
120% more often
Gray Stool (528)
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94
17.8%
120% more often
Fever (Current) (294)
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52
17.7%
120% more often
Pelvic Congestion Syndrome (227)
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40 Small number of cases 17.6%
120% more often
Anal Spasm (1145)
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202
17.6%
120% more often
Yellow stool (3438)
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585
17%
110% more often
Tarry black stools (1494)
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253
16.9%
110% more often
Pain wakes you up at night (1604)
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271
16.9%
110% more often
Dilated Pupil (518)
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87
16.8%
110% more often
Fistula (425)
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71
16.7%
110% more often
Carbuncle (209)
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35 Small number of cases 16.7%
110% more often
Pain in testicles (251)
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42 Small number of cases 16.7%
110% more often
Inflamed Rectum (723)
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120
16.6%
110% more often
Abdominal pain worse after eating (3850)
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634
16.5%
100% more often
Blood or pus in mucus (462)
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76
16.5%
100% more often
Shiny / oily / fatty stools (2645)
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435
16.4%
100% more often
Recurrent Vomiting (817)
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134
16.4%
100% more often
Intestinal colic / spasm / cramping (5234)
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848
16.2%
100% more often
Oozing Sores on Skin (292)
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47 Small number of cases 16.1%
100% more often
Burning / painful urination (1010)
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162
16%
100% more often
Tongue deviates to right/left (484)
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77
15.9%
100% more often
Mucus on stool (6422)
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1011
15.7%
90% more often
Joint pain after eating (712)
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112
15.7%
90% more often
Pain relieved by doubling over (2537)
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390
15.4%
90% more often
Blisters (609)
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94
15.4%
90% more often
Stool in mushy pieces mixed with liquid (9556)
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1465
15.3%
90% more often
Traveler's Diarrhea (1701)
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261
15.3%
90% more often
Voiding large quantity of stool (4675)
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711
15.2%
90% more often
Impacted Fecal Matter (1293)
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196
15.2%
90% more often
Enlarged Spleen (328)
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50
15.2%
90% more often
Whooping Cough (232)
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35 Small number of cases 15.1%
90% more often
Neuralgia (784)
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118
15.1%
90% more often
Painful rash (516)
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78
15.1%
90% more often
Pain sudden onset (3992)
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600
15%
90% more often
Weakness / Debility (3964)
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596
15%
90% more often
Frequent Nausea (5021)
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743
14.8%
80% more often
Intestinal Obstruction (352)
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52
14.8%
80% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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186
14.8%
80% more often
Vomiting (1149)
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169
14.7%
80% more often
Pain relieved by cold (374)
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55
14.7%
80% more often
Convulsions (156)
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23 Small number of cases 14.7%
80% more often
Chronic Infection (1413)
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207
14.6%
80% more often
Tongue frothy on edges (739)
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108
14.6%
80% more often
Recent weight loss (1516)
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222
14.6%
80% more often
Eat when abdomen painful (2767)
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400
14.5%
80% more often
Burning abdominal pain (2301)
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332
14.4%
80% more often
Alternating Diarrhea / Constipation (7701)
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1099
14.3%
80% more often
Morning Sickness (1146)
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164
14.3%
80% more often
Pressure in eye (2299)
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329
14.3%
80% more often
Pretend Eating / Playing with Food (461)
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66
14.3%
80% more often
Irritable Bowel Syndrome (IBS) (9239)
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1310
14.2%
80% more often
Sharp abdominal pain (5537)
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786
14.2%
80% more often
Location of abdominal pain moves (5432)
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769
14.2%
80% more often
Non-healing sore / ulcer (816)
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116
14.2%
80% more often
Croup (176)
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25 Small number of cases 14.2%
80% more often
Undigested food in stool (7390)
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1042
14.1%
70% more often
Chest Pain (2589)
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365
14.1%
70% more often
Dull / Gray Skin (1056)
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149
14.1%
70% more often
Chronic Peeling Skin (1173)
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165
14.1%
70% more often
Tight/tense abdomen (2454)
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346
14.1%
70% more often
Difficulty expectorating (1399)
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196
14%
70% more often
Brown coating tongue (279)
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39 Small number of cases 14%
70% more often
Pain around belly button (2663)
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373
14%
70% more often
Pain with sense of fullness (4736)
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661
14%
70% more often
Abdominal pain relieved by eating (1562)
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218
14%
70% more often
Chronic cough (1911)
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267
14%
70% more often
Sore eye muscles (2328)
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326
14%
70% more often
Pain on left side above heart (1752)
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245
14%
70% more often
Sticky saliva (2391)
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333
13.9%
70% more often
Pancreatic Insufficiency (545)
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76
13.9%
70% more often
Manic / giddy (2385)
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332
13.9%
70% more often
Pain relieved by pressure (2280)
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314
13.8%
70% more often
Heaviness in heart area (2680)
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369
13.8%
70% more often
Complications of Those Reporting Frequent urge to defecate
In this research study, people who report Frequent urge to defecate were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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186
+4.0 times
7%
1.74% (1,259 cases)
Fecal Incontinence
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321
+3.5 times
11%
3.1% (1,138 cases)
Ulcerative Colitis
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132
+3.5 times
5%
1.44% (568 cases)
3+ bowel movements a day
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1262
+3.1 times
44%
14.01% (5,038 cases)
Diarrhea quickly after eating
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805
+3.0 times
28%
9.32% (3,488 cases)
Frothy Stool / with Bubbles
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422
+3.0 times
15%
5.02% (1,804 cases)
Diarrhea
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940
+2.7 times
33%
12.26% (4,657 cases)
Stool entirely liquid, no solid pieces
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777
+2.7 times
27%
10.11% (3,898 cases)
Explosive elimination
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1132
+2.7 times
40%
14.98% (5,685 cases)
Solid foods aggravate abdominal pain
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277
+2.7 times
10%
3.75% (1,417 cases)
Gastrointestinal Bleeding
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120
+2.6 times
4%
1.51% (555 cases)
Bloody stools
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207
+2.6 times
7%
2.66% (1,021 cases)
Even liquid foods aggravate abdominal pain
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233
+2.6 times
8%
3.06% (1,126 cases)
Abdominal pain continuous
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223
+2.6 times
8%
3.09% (1,145 cases)
Guarding area of pain
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172
+2.5 times
6%
2.38% (886 cases)
Orange / Rubbery Stool
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199
+2.5 times
7%
2.82% (1,013 cases)
Recurrent Vomiting
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134
+2.5 times
5%
2.03% (817 cases)
Anal Spasm
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202
+2.4 times
7%
2.91% (1,145 cases)
Pain wakes you up at night
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Pain wakes you up at night.
271
+2.4 times
10%
4.18% (1,604 cases)
Tongue deviates to right/left
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77
+2.4 times
3%
1.26% (484 cases)
Poor discernment of temperature
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249
+2.4 times
9%
3.82% (1,393 cases)
Intestinal colic / spasm / cramping
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Intestinal colic / spasm / cramping.
848
+2.3 times
30%
13.28% (5,234 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Pain relieved by doubling over.
390
+2.3 times
14%
6.2% (2,537 cases)
Tarry black stools
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253
+2.2 times
9%
4.02% (1,494 cases)
Yellow stool
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585
+2.2 times
21%
9.6% (3,438 cases)
Abdominal pain worse after eating
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634
+2.2 times
22%
10.09% (3,850 cases)
Dilated Pupil
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87
+2.2 times
3%
1.38% (518 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Vomiting.
169
+2.1 times
6%
2.82% (1,149 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Pain sudden onset.
600
+2.1 times
21%
9.9% (3,992 cases)
Stool in mushy pieces mixed with liquid
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1465
+2.1 times
52%
24.65% (9,556 cases)
Mucus on stool
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1011
+2.1 times
36%
17.07% (6,422 cases)
Shiny / oily / fatty stools
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Shiny / oily / fatty stools.
435
+2.1 times
15%
7.25% (2,645 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Frequent Nausea.
743
+2.1 times
26%
12.57% (5,021 cases)
Tongue frothy on edges
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108
+2.0 times
4%
1.96% (739 cases)
Impacted Fecal Matter
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196
+2.0 times
7%
3.44% (1,293 cases)
Voiding large quantity of stool
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711
+2.0 times
25%
12.33% (4,675 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Abdominal surgery.
149
+2.0 times
5%
2.47% (1,336 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Blood or pus in mucus.
76
+2.0 times
3%
1.49% (462 cases)
Sharp abdominal pain
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Sharp abdominal pain.
786
+2.0 times
28%
13.92% (5,537 cases)
Burning abdominal pain
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Burning abdominal pain.
332
+2.0 times
12%
5.97% (2,301 cases)
Painful menstruation & menstrual cramps
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1231
+2.0 times
43%
21.59% (13,471 cases)
Painful rash
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78
+2.0 times
3%
1.51% (516 cases)
Irritable Bowel Syndrome (IBS)
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Irritable Bowel Syndrome (IBS).
1310
+2.0 times
46%
23.16% (9,239 cases)
Recent weight loss
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222
+2.0 times
8%
4.04% (1,516 cases)
Parasite passed in stool
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48
+2.0 times
2%
1.01% (353 cases)
Location of abdominal pain moves
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Location of abdominal pain moves.
769
+2.0 times
27%
13.68% (5,432 cases)
Gray Stool
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94
+2.0 times
3%
1.52% (528 cases)
Morning Sickness
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164
+2.0 times
6%
3.04% (1,146 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Pressure in eye.
329
+2.0 times
12%
6.09% (2,299 cases)
Alternating Diarrhea / Constipation
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1099
+2.0 times
39%
19.8% (7,701 cases)
Flat rash
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72
+2.0 times
3%
1.53% (526 cases)
Intermittent abdominal pain
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925
+1.9 times
33%
16.93% (6,963 cases)
Traveler's Diarrhea
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261
+1.9 times
9%
4.64% (1,701 cases)
Burning / painful urination
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Burning / painful urination.
162
+1.9 times
6%
3.1% (1,010 cases)
Difficulty expectorating
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196
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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58
+1.9 times
2%
1.04% (472 cases)
Pain on left side above heart
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245
+1.9 times
9%
4.69% (1,752 cases)
Abdominal pain relieved by eating
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218
+1.9 times
8%
4.17% (1,562 cases)
Joint pain after eating
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112
+1.9 times
4%
2.1% (712 cases)
Sticky saliva
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Sticky saliva.
333
+1.9 times
12%
6.38% (2,391 cases)
Hyperacidity
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590
+1.9 times
21%
11.19% (4,450 cases)
Pain with sense of fullness
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661
+1.9 times
23%
12.26% (4,736 cases)
Pancreatic Insufficiency
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76
+1.9 times
3%
1.6% (545 cases)
Chest Pain
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Chest Pain.
365
+1.9 times
13%
6.96% (2,589 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Food Poisoning.
128
+1.9 times
5%
2.68% (1,032 cases)
Pain around belly button
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Pain around belly button.
373
+1.9 times
13%
6.98% (2,663 cases)
Pain relieved by pressure
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Pain relieved by pressure.
314
+1.9 times
11%
5.91% (2,280 cases)
Undigested food in stool
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1042
+1.9 times
37%
19.95% (7,390 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Tooth ache.
394
+1.8 times
14%
7.57% (2,997 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Sore eye muscles.
326
+1.8 times
11%
5.97% (2,328 cases)
Abdominal pain relieved by rest
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527
+1.8 times
19%
10.41% (4,012 cases)
Night-time Ejaculation
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43
+1.8 times
2%
1.1% (369 cases)
Dull ache in abdomen
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661
+1.8 times
23%
12.73% (5,023 cases)
Exercising as punishment
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220
+1.8 times
8%
4.43% (2,175 cases)
Weakness / Debility
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Weakness / Debility.
596
+1.8 times
21%
11.64% (3,964 cases)
Fistula
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71
+1.8 times
2%
1.11% (425 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Exercise aggravates symptoms.
565
+1.8 times
20%
11.1% (5,106 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Clammy Skin.
366
+1.8 times
13%
7.24% (2,812 cases)
Colon surgery
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Colon surgery.
47
+1.8 times
2%
1.12% (416 cases)
Blisters
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Blisters.
94
+1.8 times
3%
1.68% (609 cases)
Foul odorous stool
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Foul odorous stool.
1274
+1.8 times
45%
25.22% (9,495 cases)
Non-healing sore / ulcer
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116
+1.8 times
4%
2.25% (816 cases)
Manic / giddy
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332
+1.8 times
12%
6.75% (2,385 cases)
Chronic Infection
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207
+1.8 times
7%
3.94% (1,413 cases)
Narrow Stool / Stringy Poop - Thin, pencil stool
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Narrow Stool / Stringy Poop - Thin, pencil stool.
868
+1.8 times
31%
17.55% (6,437 cases)
Skin Infection
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73
+1.8 times
3%
1.7% (608 cases)
Nipple Fissures / Candida / Skin Problems
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112
+1.8 times
4%
2.28% (827 cases)
Lungs Irritated / Inflamed
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Lungs Irritated / Inflamed.
128
+1.7 times
5%
2.86% (1,038 cases)
Fullness below belly button
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Fullness below belly button.
1099
+1.7 times
39%
22.31% (8,299 cases)
Chronic Fatigue Syndrome (CFS)
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542
+1.7 times
19%
10.87% (4,107 cases)
Malabsorption
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555
+1.7 times
20%
11.52% (4,275 cases)
Gastritis
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681
+1.7 times
24%
13.86% (5,279 cases)
Foul taste on tongue
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489
+1.7 times
17%
9.82% (3,794 cases)
Pain relieved by pooping
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1146
+1.7 times
40%
23.29% (9,034 cases)
Green stool
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606
+1.7 times
21%
12.23% (4,522 cases)
Pain right lower abdomen
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513
+1.7 times
18%
10.49% (4,066 cases)
Citrus allergy
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73
+1.7 times
3%
1.75% (670 cases)
Frequent Hiccup
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322
+1.7 times
11%
6.43% (2,477 cases)
Pain below belly button
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Pain below belly button.
747
+1.7 times
26%
15.2% (5,880 cases)
Heaviness in heart area
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369
+1.7 times
13%
7.6% (2,680 cases)
Swollen lymph nodes
Please login or create a free account to see research statistics filtered on Frequent urge to defecate and Swollen lymph nodes.
301
+1.7 times
11%
6.44% (2,365 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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