DIET & LIFESTYLE
DISCOVER HOW TO HEAL
Have you ever noticed how warm you feel after a sip of hot chai? You are brought into a gently cozy state of mind and are instantly warmed by a pleasant sweet and warmth in your belly. The hot temperature of the tea is only part of the reason for this lovely effect. Spices in chai like cinnamon, nutmeg, cardamom, clove, and ginger warm the body, stimulate digestion, and increase circulation. Many recipes are turned into warming tonics simply by adding these spices. Add them to teas, your hot cereal, soups, stir-frys, and snacks this fall for added nourishment and warmth.
Here are a few examples of chai spices in recipes from Joyful Belly:
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About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. STUDY AYURVEDA
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