AYURVEDIC HEALTH REMEDIES

DULL ACHE IN ABDOMEN

Are you prone to a problem with 'Dull ache in abdomen'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

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AYURVEDA PERSPECTIVE ON DULL ACHE IN ABDOMEN

Pain in the abdomen could be serious and should be checked by a medical doctor. As with any indigestion, ayurveda traditionally recommended a simple & light diet, focused on soups with easy to digest ingredients. Ache could indicate acid reflux, colic, ulcer, impacted fecal matter, an infection, diverticuli, inflammation, hernia, and various other factors. Pain is often evaluated by location and whether the location moves, when and how often it occurs. Dull aches are often Kapha in nature - such as a wound covered in a protective layer of mucus.

Disclaimer: Conditions such as 'Dull ache in abdomen' that cause tissue changes could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL DULL ACHE IN ABDOMEN?

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DIET REMEDIES FOR 'DULL ACHE IN ABDOMEN'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
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OR, GET A GENERAL DIET FOR BALANCING DULL ACHE IN ABDOMEN

DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

DULL ACHE IN ABDOMEN IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

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AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Dull ache in abdomen'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Dull ache in abdomen'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Dull ache in abdomen'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 5,023 People Reporting Dull ache in abdomen

On average the biocharacteristics of people reporting Dull ache in abdomen were more aggravated than 77% of other symptoms. From the 5,023 people who reported Dull ache in abdomen in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Difficult Aggravates
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96.7%
42.0% (2,111)
8,532 have Difficult constitution
Vata
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78.2%
33.8% (1,696)
11,554 have Vata constitution
Pungent
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74.5%
21.6% (1,086)
6,802 have Pungent constitution
Cold
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72.6%
22.3% (1,121)
8,107 have Cold constitution
Pitta
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70.5%
30.0% (1,507)
10,540 have Pitta constitution
Heavy Aggravates
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70.5%
28.6% (1,435)
9,738 have Heavy constitution
Astringent
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69.5%
20.1% (1,008)
8,068 have Astringent constitution
Sour
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69.1%
21.2% (1,067)
7,528 have Sour constitution
Dry
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54.4%
25.5% (1,283)
9,009 have Dry constitution
Toxic
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50.4%
31.8% (1,596)
7,099 have Toxic constitution
Bitter
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44.0%
23.5% (1,179)
8,626 have Bitter constitution
Hot
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43.3%
18.1% (909)
7,949 have Hot constitution
Light
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42.1%
21.5% (1,080)
9,391 have Light constitution
Gooey
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27.1%
14.8% (741)
7,069 have Gooey constitution
Oily
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24.2%
21.9% (1,102)
9,587 have Oily constitution
Kapha Aggravates
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23.3%
26.7% (1,339)
12,745 have Kapha constitution
Salty
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18.4%
26.5% (1,329)
7,179 have Salty constitution
Sweet
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18.4%
22.9% (1,151)
9,650 have Sweet constitution

Risk Factors of Dull ache in abdomen

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Dull ache in abdomen. Overall, 12.73% of people surveyed in this research study reported Dull ache in abdomen.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 12.73%

Review These Common Risk Factors

Feel underweight (2358)
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429
18.2%
40% more often
Feel overweight (25362)
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3198
12.6%
insignificant difference
Hyperactive, quick (19615)
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1477
7.5%
40% less often
Fatigue / tired (16721)
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2819
16.9%
30% more often
Male (1336)
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148
11.1%
10% less often
Female (26227)
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3484
13.3%
insignificant difference
Show All
Abdominal pain continuous (1145)
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575
50.2%
290% more often
Guarding area of pain (886)
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379
42.8%
240% more often
Solid foods aggravate abdominal pain (1417)
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567
40%
210% more often
Even liquid foods aggravate abdominal pain (1126)
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438
38.9%
210% more often
Pain left upper abdomen (3172)
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1088
34.3%
170% more often
Pain wakes you up at night (1604)
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542
33.8%
170% more often
Pain around belly button (2663)
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887
33.3%
160% more often
Abdominal pain worse after eating (3850)
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1267
32.9%
160% more often
Pain right upper abdomen (3670)
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1203
32.8%
160% more often
Burning abdominal pain (2301)
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751
32.6%
160% more often
Pain right lower abdomen (4066)
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1315
32.3%
150% more often
Abdominal pain relieved by eating (1562)
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501
32.1%
150% more often
Liver Sore (883)
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281
31.8%
150% more often
Location of abdominal pain moves (5432)
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1700
31.3%
150% more often
Pain above belly button (4330)
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1335
30.8%
140% more often
Gastrointestinal Bleeding (555)
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171
30.8%
140% more often
Pelvic Congestion Syndrome (227)
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69
30.4%
140% more often
Pain with sense of fullness (4736)
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1431
30.2%
140% more often
Crohn's Disease (341)
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102
29.9%
130% more often
Pain left lower abdomen (4442)
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1328
29.9%
130% more often
Pain relieved by doubling over (2537)
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759
29.9%
130% more often
Intermittent abdominal pain (6963)
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2071
29.7%
130% more often
Pancreatitis (498)
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146
29.3%
130% more often
Palpable Mass in Abdomen (267)
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78
29.2%
130% more often
Pain relieved by pressure (2280)
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666
29.2%
130% more often
Intestinal colic / spasm / cramping (5234)
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1520
29%
130% more often
Abdominal pain relieved by rest (4012)
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1158
28.9%
130% more often
Pain below belly button (5880)
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1691
28.8%
130% more often
Frequent Nausea (5021)
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1434
28.6%
120% more often
Discomfort in abdomen (10315)
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2951
28.6%
120% more often
Anal Spasm (1145)
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326
28.5%
120% more often
Vomiting (1149)
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321
27.9%
120% more often
Recurrent Vomiting (817)
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228
27.9%
120% more often
Pain sudden onset (3992)
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1115
27.9%
120% more often
Inflamed Rectum (723)
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201
27.8%
120% more often
Sharp abdominal pain (5537)
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1529
27.6%
120% more often
Convulsions (156)
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43
Small number of cases
27.6%
120% more often
Pain relieved by heat (3723)
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1018
27.3%
110% more often
Short Bowel Syndrome (201)
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54
26.9%
110% more often
Enlarged Spleen (328)
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88
26.8%
110% more often
Blood or pus in mucus (462)
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123
26.6%
110% more often
Pain relieved by arching / twisting (2938)
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780
26.5%
110% more often
Intestinal Obstruction (352)
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93
26.4%
110% more often
Duodenal Ulcer (373)
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98
26.3%
110% more often
Chronic Infection (1413)
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369
26.1%
110% more often
Intestinal Perforation (142)
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37
Small number of cases
26.1%
110% more often
Oozing Sores on Skin (292)
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76
26%
100% more often
Pain relieved by cold (374)
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97
25.9%
100% more often
Morning Sickness (1146)
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294
25.7%
100% more often
Pain relieved by exercise (1996)
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512
25.7%
100% more often
Recent weight loss (1516)
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386
25.5%
100% more often
Liver Degeneration (200)
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51
25.5%
100% more often
Pretend Eating / Playing with Food (461)
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117
25.4%
100% more often
Intestine lumpy / like a rope (1615)
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408
25.3%
100% more often
Gray Stool (528)
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133
25.2%
100% more often
Strong abdominal pulse (2630)
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660
25.1%
100% more often
Pancreatic Insufficiency (545)
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137
25.1%
100% more often
Stomach Ulcer (1449)
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362
25%
100% more often
Gallbladder Inflammation (1070)
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266
24.9%
100% more often
Chest Pain (2589)
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645
24.9%
100% more often
Parasite passed in stool (353)
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88
24.9%
100% more often
Joint pain after eating (712)
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177
24.9%
100% more often
Eat when abdomen painful (2767)
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688
24.9%
100% more often
Poor discernment of temperature (1393)
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346
24.8%
90% more often
Pressure in eye (2299)
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570
24.8%
90% more often
Sore eye muscles (2328)
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575
24.7%
90% more often
Fever (Current) (294)
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72
24.5%
90% more often
Fistula (425)
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104
24.5%
90% more often
Tight/tense abdomen (2454)
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598
24.4%
90% more often
Food Poisoning (1032)
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252
24.4%
90% more often
Pus in stool (292)
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71
24.3%
90% more often
Painful rash (516)
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125
24.2%
90% more often
Dysentery (203)
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49
Small number of cases
24.1%
90% more often
Gastritis (5279)
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1261
23.9%
90% more often
Ulcerative Colitis (568)
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135
23.8%
90% more often
Impacted Fecal Matter (1293)
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307
23.7%
90% more often
Neuralgia (784)
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186
23.7%
90% more often
Swollen lymph nodes (2365)
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557
23.6%
90% more often
Weakness / Debility (3964)
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928
23.4%
80% more often
Frequent urge to defecate (2843)
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661
23.3%
80% more often
Self Mutilation (1881)
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435
23.1%
80% more often
Heaviness in heart area (2680)
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619
23.1%
80% more often
Burping relieves stomach pain (3413)
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790
23.1%
80% more often
Lumps on Surface of Belly (713)
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164
23%
80% more often
Nipple Fissures / Candida / Skin Problems (827)
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190
23%
80% more often
Malabsorption (4275)
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982
23%
80% more often
Dilated Pupil (518)
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118
22.8%
80% more often
H pylori infection (1025)
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234
22.8%
80% more often
Flat rash (526)
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120
22.8%
80% more often
Tarry black stools (1494)
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339
22.7%
80% more often
Jaundice (568)
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129
22.7%
80% more often
Defensive (225)
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51
22.7%
80% more often
Orange / Rubbery Stool (1013)
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229
22.6%
80% more often
Seizures (452)
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102
22.6%
80% more often
Staph infection (1066)
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241
22.6%
80% more often

Complications of Those Reporting Dull ache in abdomen

In this research study, people who report Dull ache in abdomen were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal pain continuous
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575
+3.6 times
11%
3.09% (1,145 cases)
Guarding area of pain
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379
+3.4 times
8%
2.38% (886 cases)
Even liquid foods aggravate abdominal pain
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438
+2.9 times
9%
3.06% (1,126 cases)
Solid foods aggravate abdominal pain
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567
+2.9 times
11%
3.75% (1,417 cases)
Prolonged bleeding when cut (Poor clotting)
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231
+2.9 times
5%
1.74% (1,259 cases)
Pain left upper abdomen
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1088
+2.7 times
22%
8.2% (3,172 cases)
Pain wakes you up at night
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542
+2.6 times
11%
4.18% (1,604 cases)
Pain around belly button
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887
+2.6 times
18%
6.98% (2,663 cases)
Liver Sore
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281
+2.6 times
6%
2.35% (883 cases)
Burning abdominal pain
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751
+2.5 times
15%
5.97% (2,301 cases)
Pain right upper abdomen
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1203
+2.5 times
24%
9.65% (3,670 cases)
Show All
Location of abdominal pain moves
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1700
+2.5 times
34%
13.68% (5,432 cases)
Pain right lower abdomen
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1315
+2.5 times
26%
10.49% (4,066 cases)
Abdominal pain worse after eating
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1267
+2.5 times
25%
10.09% (3,850 cases)
Pain above belly button
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1335
+2.5 times
27%
10.91% (4,330 cases)
Recurrent Vomiting
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228
+2.5 times
5%
2.03% (817 cases)
Intermittent abdominal pain
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2071
+2.4 times
41%
16.93% (6,963 cases)
Pain relieved by doubling over
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759
+2.4 times
15%
6.2% (2,537 cases)
Abdominal pain relieved by eating
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501
+2.4 times
10%
4.17% (1,562 cases)
Pancreatitis
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146
+2.3 times
3%
1.3% (498 cases)
Frequent Nausea
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1434
+2.3 times
29%
12.57% (5,021 cases)
Pain with sense of fullness
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1431
+2.3 times
28%
12.26% (4,736 cases)
Intestinal colic / spasm / cramping
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1520
+2.3 times
30%
13.28% (5,234 cases)
Pain below belly button
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1691
+2.2 times
34%
15.2% (5,880 cases)
Slow, heavy digestion
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2548
+2.2 times
51%
22.89% (21,898 cases)
Pain sudden onset
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1115
+2.2 times
22%
9.9% (3,992 cases)
Pain left lower abdomen
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1328
+2.2 times
26%
11.74% (4,442 cases)
Abdominal pain relieved by rest
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1158
+2.2 times
23%
10.41% (4,012 cases)
Pain relieved by pressure
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666
+2.2 times
13%
5.91% (2,280 cases)
Discomfort in abdomen
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2951
+2.2 times
59%
26.92% (10,315 cases)
Sharp abdominal pain
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1529
+2.2 times
30%
13.92% (5,537 cases)
Painful menstruation & menstrual cramps
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2290
+2.1 times
46%
21.59% (13,471 cases)
Vomiting
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321
+2.1 times
6%
2.82% (1,149 cases)
Pain relieved by heat
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1018
+2.1 times
20%
9.59% (3,723 cases)
Ulcerative Colitis
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135
+2.1 times
3%
1.44% (568 cases)
Anal Spasm
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326
+2.1 times
6%
2.91% (1,145 cases)
Pain relieved by arching / twisting
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780
+2.0 times
16%
7.81% (2,938 cases)
Abdominal surgery
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274
+2.0 times
5%
2.47% (1,336 cases)
Gastrointestinal Bleeding
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171
+2.0 times
3%
1.51% (555 cases)
Recent weight loss
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386
+2.0 times
8%
4.04% (1,516 cases)
Parasite passed in stool
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88
+2.0 times
2%
1.01% (353 cases)
Gray Stool
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133
+2.0 times
3%
1.52% (528 cases)
Morning Sickness
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294
+2.0 times
6%
3.04% (1,146 cases)
Burping relieves stomach pain
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790
+1.9 times
16%
8.22% (3,413 cases)
Bluish / Purple Tongue
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97
+1.9 times
2%
1.04% (472 cases)
Stomach Ulcer
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362
+1.9 times
7%
3.67% (1,449 cases)
Joint pain after eating
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177
+1.9 times
4%
2.1% (712 cases)
Strong abdominal pulse
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660
+1.9 times
13%
6.85% (2,630 cases)
Pancreatic Insufficiency
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137
+1.9 times
3%
1.6% (545 cases)
Chest Pain
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645
+1.9 times
13%
6.96% (2,589 cases)
Food Poisoning
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252
+1.9 times
5%
2.68% (1,032 cases)
Sore eye muscles
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575
+1.8 times
11%
5.97% (2,328 cases)
Poor discernment of temperature
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346
+1.8 times
7%
3.82% (1,393 cases)
Jaundice
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129
+1.8 times
3%
1.66% (568 cases)
Pressure in eye
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570
+1.8 times
11%
6.09% (2,299 cases)
Gastritis
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1261
+1.8 times
25%
13.86% (5,279 cases)
Fistula
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104
+1.8 times
2%
1.11% (425 cases)
Purpura
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86
+1.8 times
2%
1.11% (429 cases)
Exercise aggravates symptoms
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993
+1.8 times
20%
11.1% (5,106 cases)
Tonsil Stones
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491
+1.8 times
10%
5.58% (2,415 cases)
Hyperacidity
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1000
+1.8 times
20%
11.19% (4,450 cases)
H pylori infection
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234
+1.8 times
5%
2.8% (1,025 cases)
Colon surgery
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82
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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80
+1.8 times
2%
1.12% (411 cases)
Intestine lumpy / like a rope
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408
+1.8 times
8%
4.48% (1,615 cases)
Non-healing sore / ulcer
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183
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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369
+1.8 times
7%
3.94% (1,413 cases)
Sour Taste in Mouth
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630
+1.8 times
13%
7.33% (2,940 cases)
Orange / Rubbery Stool
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229
+1.8 times
5%
2.82% (1,013 cases)
Irritable Bowel Syndrome (IBS)
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2042
+1.8 times
41%
23.16% (9,239 cases)
Pain relieved by exercise
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512
+1.8 times
10%
5.65% (1,996 cases)
Skin Infection
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128
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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176
+1.8 times
4%
2.27% (878 cases)
Nipple Fissures / Candida / Skin Problems
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190
+1.8 times
4%
2.28% (827 cases)
Celiac Disease
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237
+1.8 times
5%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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230
+1.7 times
5%
2.86% (1,038 cases)
Impacted Fecal Matter
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307
+1.7 times
6%
3.44% (1,293 cases)
Tarry black stools
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339
+1.7 times
7%
4.02% (1,494 cases)
Self Mutilation
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435
+1.7 times
9%
5.17% (1,881 cases)
Malabsorption
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982
+1.7 times
20%
11.52% (4,275 cases)
Foul taste on tongue
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836
+1.7 times
17%
9.82% (3,794 cases)
Gallbladder Inflammation
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266
+1.7 times
5%
2.9% (1,070 cases)
Pain relieved by pooping
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1998
+1.7 times
40%
23.29% (9,034 cases)
Tooth ache
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654
+1.7 times
13%
7.57% (2,997 cases)
Frequent Hiccup
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546
+1.7 times
11%
6.43% (2,477 cases)
Swollen lymph nodes
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557
+1.7 times
11%
6.44% (2,365 cases)
Pain on left side above heart
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392
+1.7 times
8%
4.69% (1,752 cases)
Difficulty Swallowing
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657
+1.7 times
13%
7.64% (2,999 cases)
Tooth Infection
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331
+1.7 times
7%
4.17% (1,644 cases)
Blood thick / Congested lymph
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234
+1.7 times
5%
3% (1,069 cases)
Anal Fissures
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496
+1.7 times
10%
6.02% (2,415 cases)
Staph infection
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241
+1.7 times
5%
3.01% (1,066 cases)
Eat when abdomen painful
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688
+1.7 times
14%
8.44% (2,767 cases)
Fibromyalgia
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648
+1.7 times
13%
7.84% (3,094 cases)
Chronic Fatigue Syndrome (CFS)
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906
+1.7 times
18%
10.87% (4,107 cases)
Feel underweight
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429
+1.6 times
9%
5.47% (2,358 cases)
Irregular/small appetite
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1977
+1.6 times
39%
23.81% (20,509 cases)
Tight/tense abdomen
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598
+1.6 times
12%
7.36% (2,454 cases)
Tension in eyes
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718
+1.6 times
14%
8.6% (3,219 cases)
Swollen lymph nodes - arm pits
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454
+1.6 times
9%
5.54% (2,014 cases)
Red meat intolerant
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397
+1.6 times
8%
4.93% (1,829 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'dull ache in abdomen' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'dull ache in abdomen'?

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