DIET & LIFESTYLE
DISCOVER HOW TO HEAL
Let's face it: Pizza happens. Growing up, one of my favorite memories was when my dad would take my sisters and I to Brother's Four Pizzeria. We would have so much fun picking out toppings, watching the cheese become stringy as we pulled up a slice, and outdoing one another with the most red pepper flakes sprinkled on top. But by the end of meal, we would all sink into the happy food coma of pizza bliss.
Now that I have two daughters of my own, I take them out for a special treat to Blue Mountain Pizza, a local favorite, and enjoy the daily live music while the kids wolf down the grub. I know that, Ayurvedically, pizza is the closest thing to poison, but somehow the memories are worth it. That's why we've devised these special tips, aptly named, "How to Eat Pizza and Live to Tell the Tale." Mangia! When unhealthy food is healthyFood is a joyful way to celebrate with loved ones. It might seem tempting to abstain from indulgence in social situations, believing that you are following the rules or being "good," but Ayurveda is not about having a perfect diet at the expense of your relationships. The word "companion" derives from the french word meaning "with bread" - you grow closer and bond with loved ones over food, which actually reduces stress and helps keep you healthy. It is healthier to eat the pizza or cake with joy than to sulk in the corner, missing out on memories & quality time with loved ones. There are other reason why you might stray from your Ayurvedic diet, sometimes for convenience, or simply because you don't have any other options on hand. Travel, a church potluck, or a child's birthday party may make eating cookies, cake, pizza, and other "unhealthy" foods virtually unavoidable. If you generally have a healthy diet, you can afford the occiasional transgression, so long as you are 'artful' about about it. Ayurveda literally means the 'art of life.' To have an artful life means finding ways to live life joyfully, without sacrificing your health. While these tips won't make pizza actually healthy for you, they will help you indulge responsibly. Ayurveda can help reinforce your relationships and bond with loved ones over food, with minimal impact on your body. By following some basic steps in the example, you can figure out how to eat pizza and live to tell the tale. You don't have to follow all these tips - we've included them just to convince you that in any situation, you have lots of options to stay healthy. Once you master pizza, you'll soon figure out how to participate healthfully in myriad social situations. GET THE TIPS: HOW TO EAT PIZZA
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About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. STUDY AYURVEDA
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