| STICKY SALIVA
 Table of ContentsAre you prone to a problem with 'Sticky saliva'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL STICKY SALIVA?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'STICKY SALIVA'
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       HERBS & SUPPLEMENTS FOR 'STICKY SALIVA'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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       TONGUE COATING TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sticky saliva', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILELIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTICSubstances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' gunaPUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1STICKY SALIVA IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sticky saliva'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Sticky saliva'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sticky saliva'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 2,391 People Reporting Sticky salivaOn average the biocharacteristics of people reporting Sticky saliva were more aggravated than 95% of other symptoms. From the 2,391 people who reported Sticky saliva in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Toxic Sign   
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         100.0% 48.2% (1,152) 7,099 have Toxic constitution  Oily Sign   
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         82.9% 30.9% (740) 9,587 have Oily constitution  Cold   
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         74.9% 24.6% (587) 8,107 have Cold constitution  Gooey Sign   
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         73.9% 20.3% (485) 7,069 have Gooey constitution  Sour   
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         72.2% 25.1% (599) 7,528 have Sour constitution  Heavy Aggravates   
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         65.2% 31.4% (751) 9,738 have Heavy constitution  Pitta   
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         53.6% 29.7% (711) 10,540 have Pitta constitution  Vata Aggravates   
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         53.6% 32.0% (766) 11,554 have Vata constitution  Difficult   
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         52.0% 44.0% (1,051) 8,532 have Difficult constitution  Pungent   
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         47.2% 20.8% (497) 6,802 have Pungent constitution  Sweet Aggravates   
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         46.8% 30.7% (733) 9,650 have Sweet constitution  Hot   
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         38.6% 18.5% (443) 7,949 have Hot constitution  Kapha Aggravates   
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         36.7% 31.9% (763) 12,745 have Kapha constitution  Astringent   
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         35.6% 18.0% (430) 8,068 have Astringent constitution  Dry   
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         30.5% 22.2% (531) 9,009 have Dry constitution  Light   
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         18.9% 20.7% (496) 9,391 have Light constitution Risk Factors of Sticky saliva
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sticky saliva.
    Overall, 6.38% of people surveyed in this research study reported Sticky saliva.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 6.38%Review These Common Risk Factors Feel underweight (2358)   
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        232 9.8% 50% more often  Feel overweight (25362)   
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        1591 6.3% insignificant difference  Hyperactive, quick (19615)   
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        823 4.2% 30% less often  Fatigue / tired (16721)   
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        1481 8.9% 40% more often  Male (1336)   
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        144 10.8% 70% more often  Female (26227)   
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        1711 6.5% insignificant difference  Tongue frothy on edges (739)   
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        157 21.2% 230% more often  Blood thick / Congested lymph (1069)   
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        211 19.7% 210% more often  Large amounts of mucus (2491)   
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        440 17.7% 180% more often  Brown coating tongue (279)   
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        49 Small number of cases 17.6% 180% more often  Difficulty expectorating (1399)   
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        236 16.9% 160% more often  Poor discernment of temperature (1393)   
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        233 16.7% 160% more often  Thick coating tongue (4758)   
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        786 16.5% 160% more often  Fever (Current) (294)   
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        48 Small number of cases 16.3% 160% more often  Pain in testicles (251)   
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        41 Small number of cases 16.3% 160% more often  Semen discharge in urine (130)   
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        21 Small number of cases 16.2% 150% more often  Bluish / Purple Tongue (472)   
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        76 16.1% 150% more often  Oozing Sores on Skin (292)   
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        47 Small number of cases 16.1% 150% more often  Pelvic Congestion Syndrome (227)   
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        36 Small number of cases 15.9% 150% more often  Painful rash (516)   
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        82 15.9% 150% more often  Foul taste on tongue (3794)   
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        600 15.8% 150% more often  Blisters (609)   
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        96 15.8% 150% more often  Restricting Water Intake (650)   
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        103 15.8% 150% more often  Intestinal Obstruction (352)   
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        55 15.6% 140% more often  Defensive (225)   
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        35 Small number of cases 15.6% 140% more often  Chronic Infection (1413)   
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        217 15.4% 140% more often  Orange / Rubbery Stool (1013)   
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        156 15.4% 140% more often  Flat rash (526)   
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        81 15.4% 140% more often  Dilated Pupil (518)   
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        79 15.3% 140% more often  Thick mucus (7806)   
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        1194 15.3% 140% more often  Croup (176)   
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        27 Small number of cases 15.3% 140% more often  Solid foods aggravate abdominal pain (1417)   
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        216 15.2% 140% more often  Hyperparathyroid (166)   
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        25 Small number of cases 15.1% 140% more often  Parasite passed in stool (353)   
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        53 15% 140% more often  Joint pain after eating (712)   
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        106 14.9% 130% more often  Swollen lymph nodes - hips (899)   
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        133 14.8% 130% more often  Convulsions (156)   
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        23 Small number of cases 14.7% 130% more often  Blood or pus in mucus (462)   
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        68 14.7% 130% more often  Vengeful  / spiteful (383)   
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        56 14.6% 130% more often  Sour sweat (2316)   
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        339 14.6% 130% more often  Swollen lymph nodes (2365)   
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        344 14.5% 130% more often  Chronic cough (1911)   
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        278 14.5% 130% more often  Gray sclera (white part of eye) (231)   
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        33 Small number of cases 14.3% 120% more often  Non-healing sore / ulcer (816)   
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        117 14.3% 120% more often  Sore eye muscles (2328)   
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        332 14.3% 120% more often  Pressure in eye (2299)   
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        329 14.3% 120% more often  Pretend Eating / Playing with Food (461)   
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        66 14.3% 120% more often  Stinging Eyes (2850)   
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        404 14.2% 120% more often  Red sclera (white part of eyes) (1249)   
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        177 14.2% 120% more often  Many bubbles after urinating (1033)   
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        146 14.1% 120% more often  Pus in stool (292)   
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        41 Small number of cases 14% 120% more often  Gallbladder Inflammation (1070)   
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        150 14% 120% more often  Sour Taste in Mouth (2940)   
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        410 13.9% 120% more often  Neuralgia (784)   
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        109 13.9% 120% more often  Skin growths - other (619)   
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        86 13.9% 120% more often  Manic / giddy (2385)   
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        330 13.8% 120% more often  Weakness / Debility (3964)   
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        547 13.8% 120% more often  Cough with mucus / wet cough (3294)   
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        451 13.7% 110% more often  Guarding area of pain (886)   
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        121 13.7% 110% more often  Cardiac Insufficiency (139)   
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        19 Small number of cases 13.7% 110% more often  Dull / Gray Skin (1056)   
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        145 13.7% 110% more often  Tension in eyes (3219)   
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        442 13.7% 110% more often  Vomiting (1149)   
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        156 13.6% 110% more often  Fecal Incontinence (1138)   
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        155 13.6% 110% more often  Chronic Peeling Skin (1173)   
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        159 13.6% 110% more often  Lumps on Surface of Belly (713)   
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        96 13.5% 110% more often  Palpable Mass in Abdomen (267)   
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        36 Small number of cases 13.5% 110% more often  Impacted Fecal Matter (1293)   
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        174 13.5% 110% more often  Clammy Skin (2812)   
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        376 13.4% 110% more often  Tongue deviates to right/left (484)   
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        65 13.4% 110% more often  Yellow mucus (3355)   
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        448 13.4% 110% more often  Gray Stool (528)   
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        70 13.3% 110% more often  Even liquid foods aggravate abdominal pain (1126)   
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        150 13.3% 110% more often  Bluish Skin (1150)   
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        153 13.3% 110% more often  Lungs Irritated / Inflamed (1038)   
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        138 13.3% 110% more often  Yellow eyes / sclera (552)   
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        73 13.2% 110% more often  Skin Infection (608)   
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        80 13.2% 110% more often  Enlarged Prostate (BPH) (205)   
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        27 Small number of cases 13.2% 110% more often  Heaviness in heart area (2680)   
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        354 13.2% 110% more often  Burning / painful urination (1010)   
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        132 13.1% 110% more often  White mucus (4086)   
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        535 13.1% 110% more often  Recurrent Vomiting (817)   
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        106 13% 100% more often  Liver Degeneration (200)   
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        26 Small number of cases 13% 100% more often  Chest Pain (2589)   
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        337 13% 100% more often  Limited sense of taste (2674)   
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        347 13% 100% more often  Pain on left side above heart (1752)   
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        227 13% 100% more often  Short Bowel Syndrome (201)   
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        26 Small number of cases 12.9% 100% more often  Trembling Tongue (1699)   
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        219 12.9% 100% more often  Wheezing (2488)   
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        321 12.9% 100% more often  Burning sense of shame (3769)   
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        486 12.9% 100% more often  Purple/blue lips (658)   
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        85 12.9% 100% more often  Strong body odor (4228)   
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        542 12.8% 100% more often  Mucus Congestion (5422)   
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        693 12.8% 100% more often  Tight/tense abdomen (2454)   
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        314 12.8% 100% more often  Abdominal pain relieved by eating (1562)   
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        199 12.7% 100% more often  Nasal Polyps (787)   
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        100 12.7% 100% more often  Oppressed / disempowered (3669)   
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        465 12.7% 100% more often  At odds with local community (1665)   
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        212 12.7% 100% more often  Trauma-induced overeating (1603)   
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        203 12.7% 100% more often  Sores on tongue (2144)   
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        270 12.6% 100% more often  Yellow tongue coating (2286)   
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        287 12.6% 100% more often Complications of Those Reporting Sticky saliva
    In this research study, people who report Sticky saliva were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Tongue frothy on edges   
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        157 +3.6 times 7% 1.96% (739 cases)  Prolonged bleeding when cut (Poor clotting)   
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        153 +3.4 times 6% 1.74% (1,259 cases)  Blood thick / Congested lymph   
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        211 +3.0 times 9% 3% (1,069 cases)  Bluish / Purple Tongue   
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        76 +2.9 times 3% 1.04% (472 cases)  Difficulty expectorating   
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        236 +2.8 times 10% 3.62% (1,399 cases)  Thick coating tongue   
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        786 +2.6 times 33% 12.6% (4,758 cases)  Poor discernment of temperature   
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        233 +2.6 times 10% 3.82% (1,393 cases)  Foul taste on tongue   
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        600 +2.5 times 25% 9.82% (3,794 cases)  Large amounts of mucus   
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        440 +2.5 times 18% 7.22% (2,491 cases)  Vomiting   
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        156 +2.5 times 7% 2.82% (1,149 cases)  Orange / Rubbery Stool   
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        156 +2.5 times 7% 2.82% (1,013 cases)  Thick mucus   
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        1194 +2.4 times 50% 20.46% (7,806 cases)  Solid foods aggravate abdominal pain   
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        216 +2.4 times 9% 3.75% (1,417 cases)  Blisters   
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        96 +2.4 times 4% 1.68% (609 cases)  Skin growths - other   
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        86 +2.4 times 4% 1.68% (619 cases)  Tongue deviates to right/left   
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        65 +2.4 times 3% 1.26% (484 cases)  Sore eye muscles   
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        332 +2.3 times 14% 5.97% (2,328 cases)  Swollen lymph nodes - hips   
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        133 +2.3 times 6% 2.58% (899 cases)  Sour Taste in Mouth   
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        410 +2.3 times 17% 7.33% (2,940 cases)  Slow, heavy digestion   
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        1258 +2.3 times 53% 22.89% (21,898 cases)  Pancreatitis   
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        62 +2.3 times 3% 1.3% (498 cases)  Pressure in eye   
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        329 +2.3 times 14% 6.09% (2,299 cases)  Chronic Infection   
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        217 +2.3 times 9% 3.94% (1,413 cases)  Sour sweat   
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        339 +2.3 times 14% 6.13% (2,316 cases)  Non-healing sore / ulcer   
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        117 +2.2 times 5% 2.25% (816 cases)  Clammy Skin   
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        376 +2.2 times 16% 7.24% (2,812 cases)  Painful menstruation & menstrual cramps   
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        1131 +2.2 times 47% 21.59% (13,471 cases)  Dilated Pupil   
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        79 +2.2 times 3% 1.38% (518 cases)  Swollen lymph nodes   
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        344 +2.2 times 14% 6.44% (2,365 cases)  Stinging Eyes   
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        404 +2.2 times 17% 7.84% (2,850 cases)  Limited sense of taste   
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        347 +2.2 times 15% 6.93% (2,674 cases)  Purple/blue lips   
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        85 +2.1 times 4% 1.88% (658 cases)  Liver Sore   
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        108 +2.1 times 5% 2.35% (883 cases)  Guarding area of pain   
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        121 +2.1 times 5% 2.38% (886 cases)  Lungs Irritated / Inflamed   
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        138 +2.1 times 6% 2.86% (1,038 cases)  Pain relieved by doubling over   
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        314 +2.1 times 13% 6.2% (2,537 cases)  Tension in eyes   
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        442 +2.1 times 18% 8.6% (3,219 cases)  Manic / giddy   
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        330 +2.1 times 14% 6.75% (2,385 cases)  Lumps on Surface of Belly   
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        96 +2.1 times 4% 1.93% (713 cases)  Gallbladder Inflammation   
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        150 +2.1 times 6% 2.9% (1,070 cases)  Anal Spasm   
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        144 +2.1 times 6% 2.91% (1,145 cases)  Chronic cough   
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        278 +2.1 times 12% 5.83% (1,911 cases)  Impacted Fecal Matter   
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        174 +2.0 times 7% 3.44% (1,293 cases)  Pain relieved by pressure   
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        276 +2.0 times 12% 5.91% (2,280 cases)  Pretend Eating / Playing with Food   
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        66 +2.0 times 3% 1.48% (461 cases)  Abdominal surgery   
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        114 +2.0 times 5% 2.47% (1,336 cases)  Pain sudden onset   
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        477 +2.0 times 20% 9.9% (3,992 cases)  Strong body odor   
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        542 +2.0 times 23% 11.4% (4,228 cases)  Blood or pus in mucus   
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        68 +2.0 times 3% 1.49% (462 cases)  Chest Pain   
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        337 +2.0 times 14% 6.96% (2,589 cases)  Trembling Tongue   
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        219 +2.0 times 9% 4.5% (1,699 cases)  Frothy Stool / with Bubbles   
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        228 +2.0 times 10% 5.02% (1,804 cases)  Gastrointestinal Bleeding   
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        69 +2.0 times 3% 1.51% (555 cases)  Painful rash   
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        82 +2.0 times 3% 1.51% (516 cases)  Tooth ache   
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        359 +2.0 times 15% 7.57% (2,997 cases)  Parasite passed in stool   
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        53 +2.0 times 2% 1.01% (353 cases)  Restricting Water Intake   
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        103 +2.0 times 4% 2.02% (650 cases)  Weakness / Debility   
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        547 +2.0 times 23% 11.64% (3,964 cases)  Gray Stool   
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        70 +2.0 times 3% 1.52% (528 cases)  Morning Sickness   
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        132 +2.0 times 6% 3.04% (1,146 cases)  Heaviness in heart area   
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        354 +2.0 times 15% 7.6% (2,680 cases)  Recurrent Vomiting   
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        106 +2.0 times 4% 2.03% (817 cases)  Neuralgia   
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        109 +2.0 times 5% 2.54% (784 cases)  Hot in torso/chest area   
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        474 +2.0 times 20% 10.17% (3,892 cases)  Puffy / swollen skin   
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        483 +2.0 times 20% 10.17% (3,944 cases)  Difficulty Swallowing   
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        360 +2.0 times 15% 7.64% (2,999 cases)  Even liquid foods aggravate abdominal pain   
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        150 +2.0 times 6% 3.06% (1,126 cases)  Flat rash   
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        81 +2.0 times 3% 1.53% (526 cases)  Eating after midnight   
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        429 +2.0 times 18% 9.2% (3,846 cases)  Bluish Skin   
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        153 +1.9 times 6% 3.08% (1,150 cases)  Abdominal pain continuous   
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        137 +1.9 times 6% 3.09% (1,145 cases)  Burning / painful urination   
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        132 +1.9 times 6% 3.1% (1,010 cases)  Fecal Incontinence   
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        155 +1.9 times 6% 3.1% (1,138 cases)  Shortness of Breath   
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        774 +1.9 times 32% 16.54% (6,434 cases)  Self Mutilation   
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        237 +1.9 times 10% 5.17% (1,881 cases)  Chronic Fatigue Syndrome (CFS)   
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        510 +1.9 times 21% 10.87% (4,107 cases)  Shiny / oily / fatty stools   
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        326 +1.9 times 14% 7.25% (2,645 cases)  Multiple chemical sensitivity (MCS)   
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        278 +1.9 times 12% 6.22% (2,279 cases)  Fast Heartbeat   
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        406 +1.9 times 17% 8.83% (3,232 cases)  Pain on left side above heart   
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        227 +1.9 times 9% 4.69% (1,752 cases)  Tooth Infection   
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        196 +1.9 times 8% 4.17% (1,644 cases)  Abdominal pain relieved by eating   
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        199 +1.9 times 8% 4.17% (1,562 cases)  Dull / Gray Skin   
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        145 +1.9 times 6% 3.14% (1,056 cases)  Bluish nail-beds   
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        254 +1.9 times 11% 5.76% (2,239 cases)  Joint pain after eating   
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        106 +1.9 times 4% 2.1% (712 cases)  Irregularly shaped nails   
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        380 +1.9 times 16% 8.4% (3,138 cases)  Chronic Peeling Skin   
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        159 +1.9 times 7% 3.68% (1,173 cases)  Dry Mouth / Tongue   
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        1287 +1.9 times 54% 28.4% (11,458 cases)  Strong abdominal pulse   
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        306 +1.9 times 13% 6.85% (2,630 cases)  Skin problems on ears   
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        184 +1.9 times 8% 4.22% (1,503 cases)  Yellow tongue coating   
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        287 +1.9 times 12% 6.33% (2,286 cases)  Many bubbles after urinating   
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        146 +1.9 times 6% 3.17% (1,033 cases)  Red sclera (white part of eyes)   
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        177 +1.9 times 7% 3.71% (1,249 cases)  Fragile skin/breaks easily   
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        228 +1.9 times 10% 5.3% (1,846 cases)  Intestinal colic / spasm / cramping   
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        586 +1.9 times 25% 13.28% (5,234 cases)  Pancreatic Insufficiency   
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        63 +1.9 times 3% 1.6% (545 cases)  Pale Tongue   
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        607 +1.9 times 25% 13.38% (5,209 cases)  Sharp abdominal pain   
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        617 +1.9 times 26% 13.92% (5,537 cases)  Frequent Hiccup   
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        284 +1.9 times 12% 6.43% (2,477 cases)  Food Poisoning   
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        119 +1.9 times 5% 2.68% (1,032 cases)  At odds with local community   
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        212 +1.9 times 9% 4.83% (1,665 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
