| INDIGESTION / UPSET STOMACH (Dyspepsia)
 Table of ContentsAre you prone to a problem with 'Indigestion / Upset stomach'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON INDIGESTION / UPSET STOMACHIndigestion is often the first warning sign of imbalance. The diet should be modified to avoid foods that are difficult to digest and that cause digestive upset. See The foundations of healthy digestion CD.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL INDIGESTION / UPSET STOMACH?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'INDIGESTION / UPSET STOMACH'
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       HERBS & SUPPLEMENTS FOR 'INDIGESTION / UPSET STOMACH'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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        MORE DIGESTION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. DIGESTIVEHerbs that encourage healthy digestion.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.  Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1INDIGESTION / UPSET STOMACH IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Indigestion / Upset stomach'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic. 
 To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Indigestion / Upset stomach'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Indigestion / Upset stomach'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 15,960 People Reporting Indigestion / Upset stomachOn average the biocharacteristics of people reporting Indigestion / Upset stomach were less aggravated than 54% of other symptoms. From the 15,960 people who reported Indigestion / Upset stomach in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult Sign   
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         99.0% 38.9% (6,205) 8,532 have Difficult constitution  Astringent   
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         70.5% 19.8% (3,162) 8,068 have Astringent constitution  Light   
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         62.2% 23.6% (3,766) 9,391 have Light constitution  Sour   
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         60.3% 20.9% (3,341) 7,528 have Sour constitution  Pungent   
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         59.9% 20.7% (3,299) 6,802 have Pungent constitution  Dry   
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         58.7% 25.2% (4,026) 9,009 have Dry constitution  Vata Aggravates   
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         57.1% 32.8% (5,237) 11,554 have Vata constitution  Heavy Aggravates   
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         50.0% 25.7% (4,100) 9,738 have Heavy constitution  Bitter   
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         43.6% 23.1% (3,689) 8,626 have Bitter constitution  Cold   
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         42.9% 21.4% (3,408) 8,107 have Cold constitution  Pitta   
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         41.3% 29.0% (4,635) 10,540 have Pitta constitution  Hot   
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         41.3% 19.8% (3,164) 7,949 have Hot constitution  Salty   
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         33.4% 23.8% (3,798) 7,179 have Salty constitution  Oily Aggravates   
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         30.9% 22.1% (3,531) 9,587 have Oily constitution  Toxic   
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         28.1% 26.6% (4,249) 7,099 have Toxic constitution  Kapha Aggravates   
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         27.4% 27.7% (4,424) 12,745 have Kapha constitution  Sweet   
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         27.4% 23.8% (3,796) 9,650 have Sweet constitution  Gooey Aggravates   
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         25.8% 15.2% (2,427) 7,069 have Gooey constitution Risk Factors of Indigestion / Upset stomach
    Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Indigestion / Upset stomach.
    Overall, 41.81% of people surveyed in this research study reported Indigestion / Upset stomach.
    SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 41.81%Review These Common Risk Factors Feel underweight (2358)   
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        1179 50% 20% more often  Feel overweight (25362)   
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        10179 40.1% insignificant difference  Hyperactive, quick (19615)   
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        4792 24.4% 40% less often  Fatigue / tired (16721)   
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        8523 51% 20% more often  Male (1336)   
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        518 38.8% 10% less often  Female (26227)   
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        10906 41.6% insignificant difference  Even liquid foods aggravate abdominal pain (1126)   
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        933 82.9% 100% more often  Vomiting (1149)   
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        929 80.9% 90% more often  Solid foods aggravate abdominal pain (1417)   
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        1143 80.7% 90% more often  Abdominal pain continuous (1145)   
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        895 78.2% 90% more often  Abdominal pain worse after eating (3850)   
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        2954 76.7% 80% more often  Burning abdominal pain (2301)   
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        1752 76.1% 80% more often  Frequent Nausea (5021)   
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        3775 75.2% 80% more often  Recurrent Vomiting (817)   
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        600 73.4% 80% more often  Guarding area of pain (886)   
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        640 72.2% 70% more often  Pain wakes you up at night (1604)   
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        1157 72.1% 70% more often  Hyperacidity (4450)   
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        3165 71.1% 70% more often  Pain above belly button (4330)   
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        3070 70.9% 70% more often  Intestinal colic / spasm / cramping (5234)   
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        3691 70.5% 70% more often  Pain with sense of fullness (4736)   
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        3341 70.5% 70% more often  Gastritis (5279)   
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        3702 70.1% 70% more often  Burping relieves stomach pain (3413)   
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        2383 69.8% 70% more often  Abdominal pain relieved by eating (1562)   
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        1089 69.7% 70% more often  Pain around belly button (2663)   
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        1845 69.3% 70% more often  Location of abdominal pain moves (5432)   
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        3739 68.8% 60% more often  Stomach Ulcer (1449)   
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        995 68.7% 60% more often  Discomfort in abdomen (10315)   
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        7067 68.5% 60% more often  Crohn's Disease (341)   
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        232 68% 60% more often  Pain relieved by doubling over (2537)   
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        1704 67.2% 60% more often  Pain sudden onset (3992)   
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        2663 66.7% 60% more often  Sharp abdominal pain (5537)   
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        3661 66.1% 60% more often  Irritable Bowel Syndrome (IBS) (9239)   
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        6086 65.9% 60% more often  Dull ache in abdomen (5023)   
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        3307 65.8% 60% more often  Pain left upper abdomen (3172)   
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        2059 64.9% 60% more often  Acid Reflux (10057)   
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        6492 64.6% 50% more often  Pain relieved by pressure (2280)   
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        1471 64.5% 50% more often  Intermittent abdominal pain (6963)   
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        4478 64.3% 50% more often  Pain below belly button (5880)   
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        3756 63.9% 50% more often  Pain relieved by cold (374)   
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        239 63.9% 50% more often  Food Poisoning (1032)   
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        658 63.8% 50% more often  Morning Sickness (1146)   
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        729 63.6% 50% more often  Abdominal pain relieved by rest (4012)   
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        2548 63.5% 50% more often  Dysentery (203)   
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        129 63.5% 50% more often  Diarrhea (4657)   
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        2938 63.1% 50% more often  Diarrhea quickly after eating (3488)   
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        2199 63% 50% more often  Eat when abdomen painful (2767)   
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        1743 63% 50% more often  Alternating Diarrhea / Constipation (7701)   
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        4829 62.7% 50% more often  Inflamed Rectum (723)   
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        450 62.2% 50% more often  Stool entirely liquid, no solid pieces (3898)   
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        2409 61.8% 50% more often  Pain right upper abdomen (3670)   
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        2269 61.8% 50% more often  Pain relieved by heat (3723)   
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        2289 61.5% 50% more often  Pancreatitis (498)   
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        306 61.4% 50% more often  Anal Spasm (1145)   
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        701 61.2% 50% more often  Pain relieved by pooping (9034)   
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        5519 61.1% 50% more often  Pain right lower abdomen (4066)   
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        2482 61% 50% more often  Pain left lower abdomen (4442)   
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        2709 61% 50% more often  H pylori infection (1025)   
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        625 61% 50% more often  Traveler's Diarrhea (1701)   
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        1037 61% 50% more often  Gastrointestinal Bleeding (555)   
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        336 60.5% 40% more often  Tooth ache (2997)   
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        1813 60.5% 40% more often  Frequent Burping (8672)   
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        5241 60.4% 40% more often  Weakness / Debility (3964)   
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        2390 60.3% 40% more often  Short Bowel Syndrome (201)   
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        121 60.2% 40% more often  Joint pain after eating (712)   
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        426 59.8% 40% more often  Frequent urge to defecate  (2843)   
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        1694 59.6% 40% more often  Malabsorption (4275)   
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        2550 59.6% 40% more often  Chest Pain (2589)   
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        1537 59.4% 40% more often  Hiatal Hernia (1911)   
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        1132 59.2% 40% more often  Tight/tense abdomen (2454)   
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        1453 59.2% 40% more often  Shaky / Jitters (4508)   
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        2659 59% 40% more often  Pretend Eating / Playing with Food (461)   
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        272 59% 40% more often  Foul taste on tongue (3794)   
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        2234 58.9% 40% more often  Recent weight loss (1516)   
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        893 58.9% 40% more often  Chronic Infection (1413)   
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        831 58.8% 40% more often  Sour Taste in Mouth (2940)   
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        1728 58.8% 40% more often  Palpable Mass in Abdomen (267)   
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        157 58.8% 40% more often  Nervous stomach / butterflies (10770)   
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        6319 58.7% 40% more often  Fruits Cause Gas (2764)   
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        1622 58.7% 40% more often  Pain relieved by arching / twisting (2938)   
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        1723 58.6% 40% more often  Self Mutilation (1881)   
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        1103 58.6% 40% more often  Frequent Hiccup (2477)   
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        1439 58.1% 40% more often  Pressure in eye (2299)   
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        1336 58.1% 40% more often  Bloody stools (1021)   
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        591 57.9% 40% more often  Ulcerative Colitis (568)   
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        329 57.9% 40% more often  Explosive elimination (5685)   
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        3278 57.7% 40% more often  Sore eye muscles (2328)   
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        1340 57.6% 40% more often  Intestine lumpy / like a rope (1615)   
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        928 57.5% 40% more often  Burning / painful urination (1010)   
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        580 57.4% 40% more often  Tarry black stools (1494)   
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        858 57.4% 40% more often  Gray Stool (528)   
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        303 57.4% 40% more often  Fecal Incontinence (1138)   
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        653 57.4% 40% more often  Intestinal Obstruction (352)   
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        202 57.4% 40% more often  Pain relieved by exercise (1996)   
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        1141 57.2% 40% more often  Gallbladder Inflammation (1070)   
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        611 57.1% 40% more often  Pancreatic Insufficiency (545)   
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        309 56.7% 40% more often  Leaky Gut Syndrome (4834)   
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        2727 56.4% 30% more often  Red meat intolerant (1829)   
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        1030 56.3% 30% more often  Orange / Rubbery Stool (1013)   
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        570 56.3% 30% more often  Duodenal Ulcer (373)   
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        209 56% 30% more often  Liver Degeneration (200)   
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        112 56% 30% more often Complications of Those Reporting Indigestion / Upset stomach
    In this research study, people who report Indigestion / Upset stomach were likely to report the following:
    REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)   
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        658 +2.3 times 4% 1.74% (1,259 cases)  Vomiting   
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        929 +2.1 times 6% 2.82% (1,149 cases)  Slow, heavy digestion   
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        7368 +2.0 times 46% 22.89% (21,898 cases)  Recurrent Vomiting   
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        600 +2.0 times 4% 2.03% (817 cases)  Even liquid foods aggravate abdominal pain   
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        933 +2.0 times 6% 3.06% (1,126 cases)  Painful menstruation & menstrual cramps   
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        6665 +1.9 times 42% 21.59% (13,471 cases)  Abdominal pain continuous   
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        895 +1.9 times 6% 3.09% (1,145 cases)  Bluish / Purple Tongue   
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        245 +1.9 times 2% 1.04% (472 cases)  Frequent Nausea   
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        3775 +1.9 times 24% 12.57% (5,021 cases)  Abdominal pain worse after eating   
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        2954 +1.9 times 19% 10.09% (3,850 cases)  Solid foods aggravate abdominal pain   
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        1143 +1.9 times 7% 3.75% (1,417 cases)  Burning abdominal pain   
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        1752 +1.8 times 11% 5.97% (2,301 cases)  Burping relieves stomach pain   
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        2383 +1.8 times 15% 8.22% (3,413 cases)  Hyperacidity   
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        3165 +1.8 times 20% 11.19% (4,450 cases)  Pain relieved by doubling over   
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        1704 +1.8 times 11% 6.2% (2,537 cases)  Pain above belly button   
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        3070 +1.7 times 19% 10.91% (4,330 cases)  Intestinal colic / spasm / cramping   
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        3691 +1.7 times 23% 13.28% (5,234 cases)  Pain around belly button   
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        1845 +1.7 times 12% 6.98% (2,663 cases)  Pain sudden onset   
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        2663 +1.7 times 17% 9.9% (3,992 cases)  Pain with sense of fullness   
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        3341 +1.7 times 21% 12.26% (4,736 cases)  Location of abdominal pain moves   
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        3739 +1.7 times 23% 13.68% (5,432 cases)  Guarding area of pain   
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        640 +1.7 times 4% 2.38% (886 cases)  Abdominal pain relieved by eating   
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        1089 +1.7 times 7% 4.17% (1,562 cases)  Pain wakes you up at night   
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        1157 +1.7 times 7% 4.18% (1,604 cases)  Gastritis   
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        3702 +1.7 times 23% 13.86% (5,279 cases)  Intermittent abdominal pain   
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        4478 +1.7 times 28% 16.93% (6,963 cases)  Sharp abdominal pain   
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        3661 +1.7 times 23% 13.92% (5,537 cases)  Dull ache in abdomen   
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        3307 +1.6 times 21% 12.73% (5,023 cases)  Morning Sickness   
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        729 +1.6 times 5% 3.04% (1,146 cases)  Irritable Bowel Syndrome (IBS)   
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        6086 +1.6 times 38% 23.16% (9,239 cases)  Stomach Ulcer   
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        995 +1.6 times 6% 3.67% (1,449 cases)  Discomfort in abdomen   
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        7067 +1.6 times 44% 26.92% (10,315 cases)  Abdominal surgery   
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        703 +1.6 times 4% 2.47% (1,336 cases)  Seizures   
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        241 +1.6 times 2% 1.25% (452 cases)  Pain left upper abdomen   
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        2059 +1.6 times 13% 8.2% (3,172 cases)  Exercising as punishment   
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        1103 +1.6 times 7% 4.43% (2,175 cases)  Acid Reflux   
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        6492 +1.6 times 41% 25.96% (10,057 cases)  Pain below belly button   
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        3756 +1.6 times 24% 15.2% (5,880 cases)  Irregular/small appetite   
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        5828 +1.6 times 37% 23.81% (20,509 cases)  Gas, irregular digestion   
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        14440 +1.5 times 90% 58.32% (47,247 cases)  Pancreatitis   
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        306 +1.5 times 2% 1.3% (498 cases)  Abdominal pain relieved by rest   
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        2548 +1.5 times 16% 10.41% (4,012 cases)  Tongue frothy on edges   
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        410 +1.5 times 3% 1.96% (739 cases)  Pain right lower abdomen   
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        2482 +1.5 times 16% 10.49% (4,066 cases)  Pain relieved by pressure   
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        1471 +1.5 times 9% 5.91% (2,280 cases)  Alternating Diarrhea / Constipation   
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        4829 +1.5 times 30% 19.8% (7,701 cases)  Bloody stools   
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        591 +1.5 times 4% 2.66% (1,021 cases)  Pain relieved by pooping   
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        5519 +1.5 times 35% 23.29% (9,034 cases)  Diarrhea quickly after eating   
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        2199 +1.5 times 14% 9.32% (3,488 cases)  Sour Taste in Mouth   
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        1728 +1.5 times 11% 7.33% (2,940 cases)  Restricting Food Intake   
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        6753 +1.5 times 42% 28.12% (15,613 cases)  Food Poisoning   
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        658 +1.5 times 4% 2.68% (1,032 cases)  Recent weight loss   
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        893 +1.5 times 6% 4.04% (1,516 cases)  Stool entirely liquid, no solid pieces   
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        2409 +1.5 times 15% 10.11% (3,898 cases)  Anorexia, past or current   
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        2182 +1.5 times 14% 9.45% (4,050 cases)  Diarrhea   
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        2938 +1.5 times 18% 12.26% (4,657 cases)  Peanut allergy   
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        427 +1.5 times 3% 2.05% (788 cases)  Exercising after eating too much   
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        1230 +1.5 times 8% 5.47% (2,548 cases)  Poor diet   
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        5809 +1.5 times 36% 24.63% (11,384 cases)  Pain relieved by heat   
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        2289 +1.5 times 14% 9.59% (3,723 cases)  Tooth ache   
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        1813 +1.5 times 11% 7.57% (2,997 cases)  Pain right upper abdomen   
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        2269 +1.5 times 14% 9.65% (3,670 cases)  Dilated Pupil   
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        277 +1.4 times 2% 1.38% (518 cases)  Pain left lower abdomen   
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        2709 +1.4 times 17% 11.74% (4,442 cases)  Nervous stomach / butterflies   
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        6319 +1.4 times 40% 27.73% (10,770 cases)  Exercise aggravates symptoms   
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        2550 +1.4 times 16% 11.1% (5,106 cases)  Chest Pain   
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        1537 +1.4 times 10% 6.96% (2,589 cases)  Compulsive exercising   
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        926 +1.4 times 6% 4.18% (1,909 cases)  H pylori infection   
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        625 +1.4 times 4% 2.8% (1,025 cases)  Joint pain after eating   
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        426 +1.4 times 3% 2.1% (712 cases)  Foul taste on tongue   
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        2234 +1.4 times 14% 9.82% (3,794 cases)  Orange / Rubbery Stool   
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        570 +1.4 times 4% 2.82% (1,013 cases)  Pain relieved by arching / twisting   
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        1723 +1.4 times 11% 7.81% (2,938 cases)  Artificial sweeteners   
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        3821 +1.4 times 24% 17.04% (8,589 cases)  Celiac Disease   
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        611 +1.4 times 4% 2.85% (1,108 cases)  Fibromyalgia   
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        1697 +1.4 times 11% 7.84% (3,094 cases)  Explosive elimination   
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        3278 +1.4 times 21% 14.98% (5,685 cases)  Frequent Hiccup   
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        1439 +1.4 times 9% 6.43% (2,477 cases)  Fruits Cause Gas   
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        1622 +1.4 times 10% 7.15% (2,764 cases)  Stress affects my digestion   
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        10217 +1.4 times 64% 45.94% (19,512 cases)  Ulcerative Colitis   
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        329 +1.4 times 2% 1.44% (568 cases)  Pale menstrual blood   
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        242 +1.4 times 2% 1.44% (461 cases)  Malabsorption   
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        2550 +1.4 times 16% 11.52% (4,275 cases)  Hiatal Hernia   
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        1132 +1.4 times 7% 5.05% (1,911 cases)  Lactose Intolerant   
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        5112 +1.4 times 32% 23.11% (9,266 cases)  Clammy Skin   
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        1550 +1.4 times 10% 7.24% (2,812 cases)  Frequent Burping   
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        5241 +1.4 times 33% 23.91% (8,672 cases)  Gallbladder Inflammation   
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        611 +1.4 times 4% 2.9% (1,070 cases)  Anal Spasm   
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        701 +1.4 times 4% 2.91% (1,145 cases)  Fatty fried food   
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        5638 +1.4 times 35% 25.49% (11,744 cases)  Leaky Gut Syndrome   
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        2727 +1.4 times 17% 12.42% (4,834 cases)  Metallic Taste in Mouth   
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        2181 +1.4 times 14% 10.29% (3,927 cases)  Frequent urge to defecate    
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        1694 +1.4 times 11% 8.09% (2,843 cases)  Tense muscles when stressed   
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        4590 +1.4 times 29% 21.33% (9,005 cases)  Self Mutilation   
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        1103 +1.4 times 7% 5.17% (1,881 cases)  Short bursts of energy   
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        9075 +1.4 times 57% 42.15% (34,156 cases)  Pretend Eating / Playing with Food   
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        272 +1.4 times 2% 1.48% (461 cases)  Pain lower back   
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        9601 +1.3 times 60% 44.53% (19,881 cases)  Blood or pus in mucus   
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        256 +1.3 times 2% 1.49% (462 cases)  Sore eye muscles   
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        1340 +1.3 times 8% 5.97% (2,328 cases)  Intestine lumpy / like a rope   
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        928 +1.3 times 6% 4.48% (1,615 cases) WHAT'S NEXT?  DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP 
    Find ideal foods, herbs and lifestyle tips.
    See your imbalances, and locate intervention points.
    Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
    Give your chart to your functional medical doctor or any alternative health practitioner.
   
     HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY | 
