AYURVEDIC FOODS

Cantaloupe / Melons Benefits (According to Ayurveda)

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Are Cantaloupe / Melons Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Cantaloupe / Melons' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1 c

EAT IN: SUMMER

Metabolic Nature of Cantaloupe / Melons

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating
HERBAL ACTIONS
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Medicinal Benefits, Uses & Herbal Actions of Cantaloupe / Melons
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

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Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

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,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

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Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Foods with a Similar Nature to Cantaloupe / Melons

Pomegranate

Pomegranate has these Actions in Common

Anti-inflammatory, Nutritive, Antioxidant, Refrigerant, Alterative, Livotonic

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Blueberry

Blueberry has these Actions in Common

Antioxidant, Refrigerant, Alterative, Livotonic, Anti-inflammatory, Nutritive

LEARN MORE

Acai

Acai has these Actions in Common

Alterative, Livotonic, Anti-inflammatory, Nutritive, Antioxidant, Refrigerant

LEARN MORE

Watermelon

Watermelon has these Actions in Common

Antioxidant, Refrigerant, Livotonic, Alterative, Nutritive

LEARN MORE

Cranberry

Cranberry has these Actions in Common

Alterative, Livotonic, Anti-inflammatory, Refrigerant, Antioxidant

LEARN MORE

Grape

Grape has these Actions in Common

Alterative, Livotonic, Anti-inflammatory, Nutritive, Antioxidant

LEARN MORE

Currants (dried)

Currants (dried) has these Actions in Common

Antioxidant, Livotonic, Alterative, Nutritive

LEARN MORE

Sweet Potato

Sweet Potato has these Actions in Common

Alterative, Nutritive, Anti-inflammatory, Livotonic

LEARN MORE

Cranberry Juice

Cranberry Juice has these Actions in Common

Alterative, Livotonic, Anti-inflammatory, Antioxidant

LEARN MORE

Coconut Flakes

Coconut Flakes has these Actions in Common

Refrigerant, Livotonic, Nutritive, Anti-inflammatory

LEARN MORE

Herb Supplements with a Similar Nature to Cantaloupe / Melons

Amalaki

Amalaki has these Actions in Common

Alterative, Anti-inflammatory, Antioxidant, Nutritive, Refrigerant

LEARN MORE

Licorice Ghee (9oz)

Licorice Ghee (9oz) has these Actions in Common

Alterative, Anti-inflammatory, Livotonic, Nutritive, Refrigerant

LEARN MORE

Licorice Root (Yastimadhu)

Licorice Root (Yastimadhu) has these Actions in Common

Livotonic, Nutritive, Refrigerant, Alterative, Anti-inflammatory

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Mahatikata Ghrta

Mahatikata Ghrta has these Actions in Common

Alterative, Anti-inflammatory, Livotonic, Refrigerant

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Bitter Ghee - Tikta Ghrta (9 fl oz)

Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in Common

Alterative, Anti-inflammatory, Livotonic, Refrigerant

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Pitta Massage Oil

Pitta Massage Oil has these Actions in Common

Alterative, Anti-inflammatory, Nutritive, Refrigerant

LEARN MORE

Guluchyadi Kashayam

Guluchyadi Kashayam has these Actions in Common

Alterative, Anti-inflammatory, Antioxidant, Refrigerant

LEARN MORE

Dandelion Root

Dandelion Root has these Actions in Common

Anti-inflammatory, Livotonic, Refrigerant, Alterative

LEARN MORE

Cornsilk

Cornsilk has these Actions in Common

Alterative, Anti-inflammatory, Nutritive, Refrigerant

LEARN MORE

Arjuna

Arjuna has these Actions in Common

Alterative, Anti-inflammatory, Antioxidant, Refrigerant

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Ashwagandha

Ashwagandha has these Actions in Common

Alterative, Anti-inflammatory, Antioxidant, Nutritive

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Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Cantaloupe / Melons may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

Rosaceae
How does Cantaloupe / Melons affect 'Rosaceae'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Cantaloupe / Melons'

Do you like 'cantaloupe / melons'? Why or why not? What makes it unique? Is there something else you'd like to know about 'cantaloupe / melons'?

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When I studied Ayurveda, I was always taught melon was very hard to digest and should never be eaten before a meal or with any other foods?!?!
- Emma, CA , 02-07-13 (Reply)
Generally, foods that digest at different rates should not be eaten together. Since melons are so easy to digest, they should not be combined with other foods. Thanks for your great question.
Certainly, mixing different melons would be okay I take it? For example, blending cantaloupe and watermelon for a drink.
- Jess, Allen park, MI , 06-26-13 (Reply)
I tend to think fine with other fruits, but not heavy proteins or starches.
- david, San diego, CA , 08-29-13 (Reply)

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