Are you prone to a problem with 'Sciatica'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

Disclaimer: 'Sciatica' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'SCIATICA'

HERBS & SUPPLEMENTS FOR 'SCIATICA'

Mind, Stress & Sleep:

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

Bone & Joint:

Restore Bone Alignment

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE SCIATICA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE SCIATICA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE SCIATICA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Peripheral Nervous System

Neuralgia

Risk Factor: 200% more often
Complication: +2.8 times as often

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Biocharacteristics of 4,357 People Reporting Sciatica

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Toxic Sign

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97.7%

39.0% (1,698)

7,099 have Toxic constitution

Pitta Sign

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70.5%

34.7% (1,512)

10,540 have Pitta constitution

Sweet

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64.1%

33.9% (1,478)

9,650 have Sweet constitution

Oily

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62.6%

29.8% (1,297)

9,587 have Oily constitution

Gooey

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61.0%

20.9% (910)

7,069 have Gooey constitution

Salty

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60.6%

32.6% (1,420)

7,179 have Salty constitution

Kapha

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59.9%

36.6% (1,593)

12,745 have Kapha constitution

Heavy

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57.5%

32.9% (1,434)

9,738 have Heavy constitution

Vata Sign

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52.8%

33.9% (1,478)

11,554 have Vata constitution

Hot

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50.4%

23.2% (1,011)

7,949 have Hot constitution

Pungent

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48.0%

20.9% (909)

6,802 have Pungent constitution

Cold

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46.4%

24.1% (1,049)

8,107 have Cold constitution

Dry

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36.3%

24.6% (1,072)

9,009 have Dry constitution

Difficult

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36.3%

36.9% (1,609)

8,532 have Difficult constitution

Astringent

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33.7%

23.6% (1,029)

8,068 have Astringent constitution

Light

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29.8%

23.8% (1,039)

9,391 have Light constitution

Bitter

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23.6%

22.0% (957)

8,626 have Bitter constitution

Sour

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20.0%

23.1% (1,008)

7,528 have Sour constitution

Risk Factors of Sciatica

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sciatica. Overall, 12.83% of people surveyed in this research study reported Sciatica.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 12.83%

Review These Common Risk Factors

Feel underweight (2358)

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214

9.1%

30% less often

Feel overweight (25362)

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3197

12.6%

insignificant difference

Hyperactive, quick (19615)

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1165

5.9%

50% less often

Fatigue / tired (16721)

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2609

15.6%

20% more often

Male (1336)

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138

10.3%

20% less often

Female (26227)

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3497

13.3%

insignificant difference

Show All

Neuralgia (784)

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298

38%

200% more often

Herniated disc / back injury (2846)

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981

34.5%

170% more often

Nerve Damage (293)

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100

34.1%

170% more often

Scabies (211)

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58

27.5%

110% more often

Carbuncle (209)

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55

26.3%

110% more often

Laryngitis (906)

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230

25.4%

100% more often

Scoliosis (2558)

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630

24.6%

90% more often

Swollen joints (2624)

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619

23.6%

80% more often

Emphysema (124)

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29

Small number of cases

23.4%

80% more often

Atherosclerosis (189)

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44

Small number of cases

23.3%

80% more often

Fibromyalgia (3094)

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718

23.2%

80% more often

Swollen lymph nodes - hips (899)

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208

23.1%

80% more often

Dislocated shoulder / ribs / etc (1069)

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246

23%

80% more often

Prolapsed Uterus (769)

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176

22.9%

80% more often

Purpura (429)

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98

22.8%

80% more often

Osteoarthritis (3252)

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737

22.7%

80% more often

Hip pain (8226)

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1871

22.7%

80% more often

Pelvic Congestion Syndrome (227)

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51

22.5%

80% more often

Tendinitis (2623)

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588

22.4%

70% more often

Gastric bypass surgery (437)

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98

22.4%

70% more often

Difficulty expectorating (1399)

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311

22.2%

70% more often

Sinus pain in cheeks (4378)

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961

22%

70% more often

Cold aggravates joint pain (5644)

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1234

21.9%

70% more often

Joint pain after eating (712)

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155

21.8%

70% more often

Croup (176)

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38

Small number of cases

21.6%

70% more often

Gallbladder Inflammation (1070)

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229

21.4%

70% more often

Goiter (482)

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103

21.4%

70% more often

Liver Sore (883)

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189

21.4%

70% more often

Unable to exercise due to Injury, disease, breathlessness, etc (3400)

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729

21.4%

70% more often

Rheumatoid Arthritis (1204)

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256

21.3%

70% more often

Morning joint pain (5834)

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1242

21.3%

70% more often

Dysentery (203)

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43

Small number of cases

21.2%

70% more often

Elbow pain (2565)

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543

21.2%

70% more often

Gout (451)

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95

21.1%

60% more often

Brown coating tongue (279)

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59

21.1%

60% more often

Multiple chemical sensitivity (MCS) (2279)

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482

21.1%

60% more often

Hyperparathyroid (166)

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35

Small number of cases

21.1%

60% more often

Painful rash (516)

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109

21.1%

60% more often

Prolapsed Bladder (690)

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144

20.9%

60% more often

Wheezing (2488)

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521

20.9%

60% more often

Boils (1160)

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242

20.9%

60% more often

Pain middle back (5054)

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1054

20.9%

60% more often

Bronchitis (3856)

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803

20.8%

60% more often

Staph infection (1066)

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222

20.8%

60% more often

Lungs Irritated / Inflamed (1038)

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216

20.8%

60% more often

Fever (Current) (294)

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61

20.7%

60% more often

Kidney / Bladder Stones (1849)

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382

20.7%

60% more often

Exercise aggravates symptoms (5106)

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1059

20.7%

60% more often

Chronic Infection (1413)

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291

20.6%

60% more often

Sleep Apnea (2359)

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486

20.6%

60% more often

Weakness / Debility (3964)

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816

20.6%

60% more often

Chronic cough (1911)

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393

20.6%

60% more often

Convulsions (156)

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32

Small number of cases

20.5%

60% more often

Urinary incontinence (3117)

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640

20.5%

60% more often

Duodenal Ulcer (373)

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76

20.4%

60% more often

Burning / painful urination (1010)

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205

20.3%

60% more often

Gallstones / Attack (1914)

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389

20.3%

60% more often

Sinus pain around eyes (7066)

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1430

20.2%

60% more often

Skin growths - other (619)

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125

20.2%

60% more often

Past physical trauma (5997)

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1213

20.2%

60% more often

Joint pain in fingers (6489)

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1311

20.2%

60% more often

Kidney Infection (1649)

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331

20.1%

60% more often

Guarding area of pain (886)

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178

20.1%

60% more often

Stroke (from clot) (139)

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28

Small number of cases

20.1%

60% more often

Grave's Disease (229)

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46

Small number of cases

20.1%

60% more often

Ankle pain (4184)

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834

19.9%

60% more often

Joint pain (8319)

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1647

19.8%

50% more often

Chronic Fatigue Syndrome (CFS) (4107)

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812

19.8%

50% more often

High Blood Sugar (1860)

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368

19.8%

50% more often

Gray Stool (528)

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104

19.7%

50% more often

Endometriosis (2421)

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478

19.7%

50% more often

Psychiatric Treatment (3639)

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716

19.7%

50% more often

Skin Infection (608)

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120

19.7%

50% more often

Strep Throat (1657)

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326

19.7%

50% more often

Tickle in nose (3451)

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681

19.7%

50% more often

Sinus Infection (5489)

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1078

19.6%

50% more often

Pain upper back (6439)

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1261

19.6%

50% more often

Muscle cramps (8668)

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1693

19.5%

50% more often

Grief (4696)

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917

19.5%

50% more often

Currently pregnant (155)

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30

Small number of cases

19.4%

50% more often

Flat rash (526)

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102

19.4%

50% more often

Lichen planus (206)

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40

Small number of cases

19.4%

50% more often

Wrist Pain (6041)

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1169

19.4%

50% more often

Aches & Pains - General (10648)

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2070

19.4%

50% more often

Sinus Headache (Pain in forehead) (7064)

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1365

19.3%

50% more often

Shingles (1445)

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279

19.3%

50% more often

Trauma-induced overeating (1603)

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310

19.3%

50% more often

Stinging Eyes (2850)

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546

19.2%

50% more often

Hot Flashes (6094)

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1169

19.2%

50% more often

Can't afford to buy food (1909)

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367

19.2%

50% more often

Venereal Disease (781)

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149

19.1%

50% more often

Unsupportive environment (3565)

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680

19.1%

50% more often

Defensive (225)

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43

Small number of cases

19.1%

50% more often

Prolapsed colon (272)

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52

19.1%

50% more often

Many bubbles after urinating (1033)

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197

19.1%

50% more often

Complications of Those Reporting Sciatica

In this research study, people who report Sciatica were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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225

+2.9 times

5%

1.74% (1,259 cases)

Neuralgia

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298

+2.8 times

7%

2.54% (784 cases)

Herniated disc / back injury

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981

+2.7 times

23%

8.53% (2,846 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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729

+2.2 times

17%

7.8% (3,400 cases)

Exercise aggravates symptoms

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1059

+2.2 times

24%

11.1% (5,106 cases)

Painful menstruation & menstrual cramps

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2026

+2.1 times

46%

21.59% (13,471 cases)

Slow, heavy digestion

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2046

+2.1 times

47%

22.89% (21,898 cases)

Fibromyalgia

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718

+2.0 times

16%

7.84% (3,094 cases)

Abdominal surgery

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237

+2.0 times

5%

2.47% (1,336 cases)

Painful rash

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109

+2.0 times

3%

1.51% (516 cases)

Boils

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242

+1.9 times

6%

3.08% (1,160 cases)

Show All

Swollen lymph nodes - hips

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208

+1.9 times

5%

2.58% (899 cases)

Difficulty expectorating

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311

+1.9 times

7%

3.62% (1,399 cases)

Bluish / Purple Tongue

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66

+1.9 times

2%

1.04% (472 cases)

Dislocated shoulder / ribs / etc

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246

+1.9 times

6%

3.12% (1,069 cases)

Joint pain after eating

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155

+1.9 times

4%

2.1% (712 cases)

Scoliosis

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630

+1.9 times

14%

7.43% (2,558 cases)

Osteoarthritis

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737

+1.9 times

17%

9.08% (3,252 cases)

Swollen joints

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619

+1.8 times

14%

7.66% (2,624 cases)

Gallstones / Attack

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389

+1.8 times

9%

4.95% (1,914 cases)

Fistula

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80

+1.8 times

2%

1.11% (425 cases)

Purpura

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98

+1.8 times

2%

1.11% (429 cases)

Laryngitis

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230

+1.8 times

5%

2.78% (906 cases)

Pain lower back

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3496

+1.8 times

80%

44.53% (19,881 cases)

Inguinal hernia

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73

+1.8 times

2%

1.12% (411 cases)

Skin growths - other

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125

+1.8 times

3%

1.68% (619 cases)

Kidney Infection

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331

+1.8 times

8%

4.49% (1,649 cases)

Hip pain

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1871

+1.8 times

43%

24.19% (8,226 cases)

Chronic Infection

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291

+1.8 times

7%

3.94% (1,413 cases)

Fatty Liver

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503

+1.8 times

12%

6.76% (2,700 cases)

Multiple chemical sensitivity (MCS)

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482

+1.8 times

11%

6.22% (2,279 cases)

Skin Infection

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120

+1.8 times

3%

1.7% (608 cases)

Interstitial Cystitis

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166

+1.8 times

4%

2.27% (878 cases)

Kidney / Bladder Stones

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382

+1.8 times

9%

5.11% (1,849 cases)

Lungs Irritated / Inflamed

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216

+1.7 times

5%

2.86% (1,038 cases)

Chronic Fatigue Syndrome (CFS)

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812

+1.7 times

19%

10.87% (4,107 cases)

Glaucoma

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77

+1.7 times

2%

1.15% (430 cases)

Rheumatoid Arthritis

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256

+1.7 times

6%

3.45% (1,204 cases)

Gallbladder Inflammation

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229

+1.7 times

5%

2.9% (1,070 cases)

Anal Spasm

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212

+1.7 times

5%

2.91% (1,145 cases)

Citrus allergy

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118

+1.7 times

3%

1.75% (670 cases)

Pain on left side above heart

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327

+1.7 times

8%

4.69% (1,752 cases)

Liver Sore

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189

+1.7 times

4%

2.35% (883 cases)

Sinus pain in cheeks

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961

+1.7 times

22%

12.95% (4,378 cases)

Guarding area of pain

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178

+1.7 times

4%

2.38% (886 cases)

Morning joint pain

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1242

+1.7 times

29%

17.27% (5,834 cases)

Pain middle back

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1054

+1.7 times

24%

14.3% (5,054 cases)

Tendinitis

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588

+1.7 times

13%

7.75% (2,623 cases)

Cold aggravates joint pain

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1234

+1.7 times

28%

16.77% (5,644 cases)

Staph infection

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222

+1.7 times

5%

3.01% (1,066 cases)

Gallbladder Removed

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586

+1.7 times

13%

7.83% (3,116 cases)

Stinging Eyes

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546

+1.7 times

13%

7.84% (2,850 cases)

Past physical trauma

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1213

+1.7 times

28%

16.93% (5,997 cases)

Restricting Food Intake

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2025

+1.6 times

46%

28.12% (15,613 cases)

Stomach Ulcer

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271

+1.6 times

6%

3.67% (1,449 cases)

Even liquid foods aggravate abdominal pain

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198

+1.6 times

5%

3.06% (1,126 cases)

Prolapsed Uterus

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176

+1.6 times

4%

2.45% (769 cases)

Weakness / Debility

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816

+1.6 times

19%

11.64% (3,964 cases)

Pain upper back

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1261

+1.6 times

29%

17.94% (6,439 cases)

Burning / painful urination

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205

+1.6 times

5%

3.1% (1,010 cases)

Sinus pain around eyes

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1430

+1.6 times

33%

20.49% (7,066 cases)

Solid foods aggravate abdominal pain

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254

+1.6 times

6%

3.75% (1,417 cases)

Seizures

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86

+1.6 times

2%

1.25% (452 cases)

Urinary incontinence

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640

+1.6 times

15%

9.38% (3,117 cases)

Wheezing

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521

+1.6 times

12%

7.51% (2,488 cases)

Tense muscles when stressed

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1460

+1.6 times

34%

21.33% (9,005 cases)

Bronchitis

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803

+1.6 times

18%

11.33% (3,856 cases)

Tongue deviates to right/left

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81

+1.6 times

2%

1.26% (484 cases)

Gastric bypass surgery

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98

+1.6 times

2%

1.26% (437 cases)

Artificial sweeteners

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1192

+1.6 times

27%

17.04% (8,589 cases)

Hiatal Hernia

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356

+1.6 times

8%

5.05% (1,911 cases)

Tickle in nose

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681

+1.6 times

16%

10.1% (3,451 cases)

Diabetes (Adult Onset Type II)

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270

+1.6 times

6%

3.79% (1,568 cases)

Intestinal colic / spasm / cramping

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914

+1.6 times

21%

13.28% (5,234 cases)

Feel pain more than other people

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876

+1.6 times

20%

12.65% (4,736 cases)

Edema

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475

+1.6 times

11%

6.96% (2,527 cases)

Chest Pain

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469

+1.6 times

11%

6.96% (2,589 cases)

Sleep Apnea

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486

+1.6 times

11%

6.97% (2,359 cases)

Diverticulosis / Diverticulitis

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365

+1.6 times

8%

5.07% (1,940 cases)

Many bubbles after urinating

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197

+1.6 times

5%

3.17% (1,033 cases)

High Triglycerides

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618

+1.6 times

14%

8.88% (3,447 cases)

Shortness of Breath

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1140

+1.6 times

26%

16.54% (6,434 cases)

PTSD (Post traumatic stress disorder)

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990

+1.6 times

23%

14.64% (5,247 cases)

Difficulty Swallowing

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507

+1.6 times

12%

7.64% (2,999 cases)

Joint pain in fingers

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1311

+1.6 times

30%

19.13% (6,489 cases)

Ankle pain

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834

+1.6 times

19%

12.12% (4,184 cases)

Muscle cramps

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1693

+1.6 times

39%

24.88% (8,668 cases)

Elbow pain

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543

+1.6 times

12%

7.67% (2,565 cases)

Cramping back of leg

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1741

+1.6 times

40%

25.57% (9,757 cases)

Have step children

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377

+1.6 times

9%

5.76% (2,052 cases)

Fatty deposits/lipoma

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439

+1.6 times

10%

6.41% (2,372 cases)

Pneumonia

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510

+1.6 times

12%

7.7% (2,799 cases)

Lumps on Surface of Belly

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116

+1.6 times

3%

1.93% (713 cases)

Wrist Pain

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1169

+1.6 times

27%

17.38% (6,041 cases)

Swollen lymph nodes

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434

+1.6 times

10%

6.44% (2,365 cases)

Insulin Resistance

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392

+1.6 times

9%

5.8% (2,202 cases)

Aches & Pains - General

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2070

+1.5 times

48%

30.97% (10,648 cases)

Self Mutilation

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337

+1.5 times

8%

5.17% (1,881 cases)

Joint pain

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1647

+1.5 times

38%

24.58% (8,319 cases)

Chronic cough

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393

+1.5 times

9%

5.83% (1,911 cases)

Ringing ears

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1748

+1.5 times

40%

25.96% (10,130 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'sciatica' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'sciatica'?

(5.00 out of 5 stars) 2 ratings, 29 likes

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How is sciatic pain related to bowl toxicity? Referred pain?

- Nina Collins, Asheville, NC

, 06-03-14 (Reply)

My personal experience is one of intermittent severe numbing and tingling down the side of my left leg and reaching my big toe for about 4 to 5 years. I cannot go on a walk with my dog which is about 1.3 miles unless I put on a back brace (I use a weightlifting belt) and knee braces. I went to an orthopedic doctor about a neck injury 2 years ago and he insisted that I take an MRI of all areas of my spine which revealed in the low back or lumbar, a series of arthritic changes along with a bulging disc and spondylolysthesis on the left more than the right. At least I can walk my route still if I prepare my body with the previous mentioned supports, but I would like to take control of my symptoms better without having to have steroid shots and or radio frequency treatments as I have had in the past. In closing, I would like to hear from all who has good recommendations. I once had my condition read over the phone, by an Ayurvedic practitioner 4 years ago, but may have lost the notes. I may need another reading now as things may have changed.

- Don Greenwell, Fort worth, TX

, 01-03-15 (Reply)